Best Home Ab Workout | 10 Minutes (GUARANTEED!)
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- čas přidán 1. 06. 2024
- This is the best home ab workout you will find if you are looking for one you can do without any equipment and whether you are a beginner or advanced. In this video, I’m going to give you a 10 minute follow along ab workout that is going to help you get six pack abs in the comfort of your own home.
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The key to any successful home abs workout is that you can do it in little space without needing any special equipment. Every one of the seven home ab exercises in this routine are something you can do with just your own bodyweight and nothing else.
The structure of the ab workout is simple.
There are 7 exercises, each performed for 60 seconds. If you are a beginner and cannot make the entire 1 minute of the exercise, simply perform it for as long as you can. Over time, you will be able to build up your endurance on these ab exercises and be able to last the entire duration as you carve out your 6 pack.
Some of the exercises are designed to be done for 30 seconds to each side or in each direction. They will be noted both in the video description as well as in the video itself.
After each 1 minute of ab exercise performance you will get 30 seconds to rest. During this time, I will describe what the next exercise is and how to perform it best for the greatest results. What makes this the best home abs workout is that it is something that can easily be saved in favorites and come back to day after day for even better abs and results.
Here is how the workout breaks down:
1. Ab Halos - 30 seconds CW/CCW | 30 seconds rest
2. Frog Crunches - 60 seconds | 30 seconds rest
3. Russian Rows - 60 seconds | 30 seconds rest
4. Thread the Needle - 30 seconds each side | 30 seconds rest
5. Black Widow Knee Slides - 60 seconds | 30 seconds rest
6. Frog Circles - 60 seconds | 30 seconds rest
7. Sliding Ab Tucks - 60 seconds | 30 seconds rest
Don’t worry if you can’t make it the entire 60 seconds right now. The key to getting six pack abs is to perform to the best of your ability and make sure that you are consistently training your core. This simple home ab workout is one that can be done every single day. It’s only going to take you 10 minutes and is something that won’t require any equipment at all.
The problem with most ab workouts for men and women is that they rely too heavily on the hip flexors in the ab exercises that are chosen. That is a mistake. When the hip flexors are used too much they become dominant and tend to trigger the ab muscles to take a step back in contributing to the exercises. You do not want this. Tight and overdeveloped psoas will pull on the lumbar spine leading to the low back pain that is commonly felt by those that do the wrong ab workouts.
This is the best home abs workout for that reason. Even people with low back pain should be able to perform this routine without compromising the health of their backs.
The format of this will allow you to hit play and quickly get right into your ab workout at home. People often ask how often they should train their abs. I tell them, if possible, every single day. The core muscles were built for endurance and are capable of handling high frequency. I advise doing ab workouts at home since the consistency of them will dramatically improve. If you had to go to the gym just to train your abdominals, many people would simply not do them often enough to see the results needed to develop a 6 pack.
Try this intense home ab workout for yourself and you’ll see just how fast you can get abs with the right routine.
If you’re looking for a complete step by step meal plan to help you drop your body fat levels low enough to see the results of your hard work, be sure to head to athleanx.com via the link below. Use the program selector tool to identify the workout program best suited to your current goals and get your 6 pack abs in no time.
For more ab workout videos and home ab workouts, be sure to subscribe to our youtube channel via the link below and remember to turn on your notifications so you never miss a new video when it’s published. - Jak na to + styl
The best home ab workout features some of the BEST ab exercises ever. If you want to see where these exercises stack up against others so that you NEVER choose the worst of the worst, then you will want to know what ab exercises are ranked BEST to WORST - czcams.com/video/TqXwI1MWZks/video.html
Good czcams.com/video/21jjhCjSrlg/video.html
Nice
Really found the 2 floor slide exercises useful.
Would you please post how to add weight?
Zdszsz, zazz
30 seconds rest. Still my favorite exercise. Could do this for an hour.
Too true. I could do this all day
Too wait to long to get that lol
It’s too easy then if you can do it for an hour, increase the tension to 1 minute rest then try to do it for an hour. 😂
@@morgancheadleofficial No way! I do this every night!
Cool! ⭐⭐⭐⭐⭐
Waiter: which part of chicken would u like to eat?
Jeff: external rotator cuff
...the meat.
GAGAGAGAGAAGAG this is wonderful! PRANK! It is terrible! I looked in the mirror and saw something UNPRETTY: my face. GAGAGAGAG! But I am happy again because I have TWO HOT GIRLFRIENDS and I make cool YT videos with them! Good evening, love and peace, dear ab
@@AxxLAfriku cringe
@@abhibhattacharya4721 cringe
You are what you eat
Been doing this for 2 weeks and my shit actually lookin good and to everyone who sees this you got it and don't give up on urself and what you love.
@@clifflee54 what’s the negative effects of doing this exercise daily?
do we just do one set of each workout or more?
@@J7A did you get good results from doing this workout?
I like you
Tysm dude
As a large dad of 4 working 50hr weeks, I was most great-full to discover this video. Stopped drinking and have been eating way healthier and at 34, at home workouts each morning are my next step. Thanks
Keep it up congrats!!
How's it goin?
Yes love that 💪
How are you doing?
Awesome!
I hope the Lord God helps you and your family to be healthy and strong!
0:50 Restart button (if you want to do again)
1:21 Halos
2:21 *Rest*
2:54 Frog Crunches
3:55 *Rest*
4:25 Russian Rows
5:31 *Rest*
6:02 Thread The Needle (30 seconds each side)
7:04 *Rest*
7:36 Black Widow Knee Slides
8:39 *Rest*
9:10 Frog Circles (Use socks)
10:10 *Rest*
10:43 Sliding Ab Tucks
11:44 *Finish* (WELL DONE)
Thanks a lot! Will help me everyday :D
Thanks brother
I’m making sure the rest button gets its turn too!
Thanks!
buddy you are a saint
Jeff is such a good guy that he is faking struggling to do the exercises so we don't feel too bad.
He’s focusing really hard on keeping his breath exhaled to keep full tightness on his abs throughout each movement. He covers it in another video but it adds mad activation to your abs.
@@BallisticStigmata it's a joke.
@@BallisticStigmata thanks i didn’t know this
Look at his beet red face, I’ll say he’s struggling.
@@nafisxfit doesn’t mean he can’t explain it lmao
I was doing the exercise with him and at 1:49 I burst out laughing because I thought that was a sensor sound. The thought of a muscular man doing an exercise and cursing the whole time is really funny to me🤣
As a dude with some back issues I really found all these exercises extremely beneficial 👍
ayy MTR
Ayeee ma boi!!
@Anonymous Anonymous Then you need to work on your form
Love your channel MTR
Yoooooooo didn’t know MTR watches Jeff.
Legends say he choose to Quarantine in the Gym.
* chose or chooses
He can do that all day😂
LMAO
Haha
.good comment.
Some legends are true
I have done this for a month and the results are phenomenal! I have a full 6 pack and my side are slim and muscular as well. I even got slightly muscular arms as a side note. I was relatively chunky so this does work however I did keep a realistic diet of 3 reasonable meals a day. Try it, keep it up! Praise the Lord!
I've been here for 5 days now and it's been getting very easy to do this workout for just 1 mins so I'm now doing for every 2mins and bro!! I'm starting to see my abs!!
Edit : 2 weeks have passed although I could see my abs a little bit, I still have lots of fats
Edit2 : I feel like I'm not improving so I started doing cardios and I hope it's effective.
Edit3 : 3 weeks have passed now and the results look the same as 2 weeks ago🙃🙃, I'm starting to lose motivation to continue this plan but I'm going to continue this for 1 month I hope I got better results.
Update ?
@@user-sh8nm4uk3z ok bro
It’s really weird seeing you workout outside of your gym 😂
It does do a good job in proving that this is a "home" workout
@@Talon_Fitness what if I live in a cardboard box
The echo is almost the same as in the gym somehow.
Never knew he had a home. I thought that gym was his home.
@@socoolriqg8923 then you need to become antman
Warner Bros: drops Godzilla vs Kong trailer.
Jeff: drops ab workout video in the same hour to avoid CZcams imbalance.
The ultimate drunk dad movie of 2021 vs useful videos. Heh
😂😂😂😂😂😂😂
damn i love these comments about jeff, i wonder if he sees them or not
@@khush1894 Hopefully he spends some time going through his comments and sees the fun we having and the love and respect we giving. He's one of the best content provider, hands down (both hands to avoid imbalance).
@Shifty McGee462 You mean Godzilla+Kong vs Jeff?? Yeah that sounds kind of fair:)
I'm new but if I see a result in 1 week I'm definitely dancing at his wedding ! I've haven't worked seriously in years fell awful! I will try please pray I stick with it
Loved this workout. ❤️ it's miles ahead of anything else I've seen for abs. Thanks!
It's so relaxing looking at someone working out while sitting on the couch
Facts me laying on my bed watching this
Drinking beer and watching this
frr
bruh
Hahahaha this made me cackle lol
I am absolutely honest- my wife and I started working out 3 days before. Being a therapist myself I totally adore what this man is teaching us. Thank you Jeff! Just in time. As always.
As someone who never leaves my room due to social anxiety reasons, I never once worked out because I could never gain any weight, but lately thats no longer the case so finding this video is really helpful. I'm slowly losing all those fat but my only problem now is my sweet tooth, but this video has still helped me a lot!!
Hope you’ve been keeping it up. I’m trying to do the same. All the best to you.
At long last it is evident that no two workouts are the same...even if the specific exercises are the same. How refreshing! Outstanding, Jeff!
Changed my life czcams.com/users/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
Me: exists
Jeff: You’re doing it wrong , you’re stressing the spine
Britney Spears
Joelynn Mc Sneezy
@@xyeB uncrustables, can’t you even count?
lmao!!
Mom: gives birth to me
Jeff: you are doing it wrong mam.Reverse that motion
It took me a couple of rounds to realise the bleep was for the half way mark and not because Jeff was swearing.
me too lmao
I thought it had a swear in the song
Ill just think he is swearing so that i dont feel bad for struggling when doing these exercises.
Same here, 😂
Holy shit. Me too 😂😂
Love this style. Your not just a coach, a program, or trainer but your all 3 at the same time! Excellent!
I am excited every week to do this routine, i really really love it and the way it benefits me, never could develop my core so i was betrayed after a certain amount of time or intensity with compound movements, this is a game changer for me, thank you so much Jeff i love you man!
Hes acting like hes struggling to give us humans a hope
@Aa 69 Man stfu we don't need your futile commentating in this community thank you very much
@@gerardorodriguez7858 🤣🤣🤣🤣🤣🤣🤣🤣🤣
@Aa 69 He's older maybe he's tired, cut him a break@
@Aa 69 so what
@Aa 69 he was an actual trainer for a professional sports team. I don't know how you can pretend that 😂
Athlean X: "No back pain"
Shoulder Pain: Hello there
Lol
The last two exercises are really tiring for my shoulders, so much so that I can't finish the sets because of it. Am I doing something wrong?
@@J7A thanks
This is absolutely fantastic! An ab workout without overworking the hip flexors, exactly what I needed!!
Loved this routine. Thanks! I'm trying to keep my abs and overall stay in shape before I get back into cheerleading at college.
I have been doing this for 2 weeks now, 3 times every week and I already see a huge difference, my stomach is more flat, the muscles are starting to pop out and my sides are slimmer. I also developed more strength in my arm muscles and my shoulder muscles. Great workout!
Do a transformation video
any update now ?
How are you doing after 3 months?
I hope you're still on it man 💪💪
Hows it going bro
Love how my shoulder endurance failed before my core did.
Now I know what to train.
Same bruh
Loved this workout! Struggling with anterior pelvic tilt, watched you video on that problem so i have decided to fallow your advice strengthen my abs and glutes and this workout was perfect.
Excellent work out! Wow, I definitely feel it in my abs. Thanks a lot for the video!💪🏻
Finally Jeff is finally putting out two videos a week cause I can’t stand just one
I thought that I was the only one. I' m that he's doing more videos.
one video a week is killing your gains!
Hes always putting 1 to 2 videos a week.
He is putting out 2 videos a week to avoid imbalances.
I'm a sub and I am not seeing even 1 video a week on my phone
I'm digging the music and the timer and change of scenery. I thought I was watching a different channel at first
It has me wondering if he plays Tekken 7 (specifically). Heh
It really helps you follow along, I’m a big fan as well!
Agreed.. been watching for years but felt this was a great change in pace and other body parts would also benefit from this style greatly... takes the guess work out... 100% love it
electro fight - kwon
Quite motivating indeed. One can feel the burn immediately and feels like this workout has the best time/performance ratio of them all.
Marathoner here. Great ab workout after a recovery run. Helps loosen up my tight hamstrings! Thank you!
Finally an exercise I can do without straining my back.
For real.... Agreed.
Last time i was this early jeff was still playing baseball
You mean because he doesn't, because of muscle imbalances 😂
You’ve helped me out so much !!! In the gym and at home ! Thanks for all the great free advice you share with the world , you motivate me everyday man 👌 thank you 🙏🏼
Thank you so much for this. I’ve been focusing more on abs lately, but with workouts suck as leg raises, I always felt my hip flexors feeling like they were taking all the stress, and I was concerned I wasn’t getting as much of an an workout as I wanted. This video is so so helpful.
Don’t forget to chew with both sides of your mouth equally to avoid jaw imbalances!!
@Joseph Its not pain and suffering. Its called living a long healthy life, the way your thinking are you from my 600 pound life?
@Joseph bruh, its so we can live longer
@Joseph That's a horrible mindset, you're basically devaluing everything you do because you know you'll die one day. Why not make the most of life and be the best version of yourself?
@Joseph sounds like a shitty excuse for being lazy.
@@Thonck- exactly. And living healthy makes your day-to-day feel so much better. I never realized it when I was overweight but I was kinda in a depression state, just wanting to be left alone and play video games and do work. I’m glad I changed and I love working out now, as well as do a lot of other things.
This other guy makes this comment on every video and then never responds. Clearly just a troll.
The video format is perfect here! During the rest period, the next exercise is being described in details. So we can prepare for what's coming next. And the exercises are tucked together seamlessly! So, it's perfectly compact, fatless and lean.
Seems even this video has got abs!
I agree.
That's a surprisingly well thought out analogy! If the internet had more class this would be the top comment. Unfortunately you'll have to settle for my support instead of the masses. +1 👍
@@An_Average_Arsonist Settling for your support then since there's no hope for internet having more class 😅
Yeah and some of the beats are synced with the time too
absolute w thread
This workout is fantastic. Have tried many ab workouts from other channels but the way this workout hits your lower abs is unreal. Never felt this kind of pump in my lower abs.
Tried this for the first time! Slacked on a couple of sets. Followed along 95% of the time! By the end of the week I’m going for 💯
Just got my hardwood floor installed so I could do this workout
nice
my man's been living on the soil all these years! thank god jeff
@@Nobody-xp6ipmaybe he living on ceramic
He’s working out his abs longer than last time
Thanks for telling us what we needed to hear not what we wanted to hear 🦜
Harder than last time
@@seveneleven7255 Are you freaking kidding me! 🦜
Wrong channel lol
There's a zeeeerrrrroooo percent chance that he is natural
I love this series of workouts and I like how you explained the cons of other core focuses workouts. No pain after doing this!
I love this exercise, I’ve been doing these after my weight training every other day. By the time I finish I’m sweaty and most importantly my back isn’t killing me like most other YT ab workouts I’ve tried. It is a bit tough on my shoulders but nothing crazy.
Lol, I didn't realise my floor was so dirty, but after looking at my socks after the last 2 excercises.... well, I got to do some cleaning up xD
This made me lol. Well played.
Same here loool
Black socks, homie.
tower under each foot and move around while doing frog circles. wax on wax off
Can see definition in my abs (especially upper & obliques) after a month of doing these 3x a week without even dieting (starting from a healthy weight already). Great exercises, especially after injuring my lower back which took me two weeks to recover from. I have no fear when doing these since I don't feel any tension in my back.
How is your progress now,man?Any update
You don't get any tension in your lower back? How?
So would you say these exercises are good to do for someone who's lower back gives them problems
@@jimbob9269 anyone with a lower back issue should see a therapist first
I love Jeff! Everything he says makes sense to me. We share same goals and i absolutely love his exercises. I do his abs workout every morning first thing as i wake up . Doing it for 1 week and getting closer to my goals. His exercises are fun and efficient ❤️❤️❤️❤️
Dude this is awesome. I did an online ab workout a few weeks ago and it absolutely DESTROYED my hip flexors. Could barely walk the next day. This is so much better. Cheers man
I do an abs routine everyday and get so sick of the same exercises, some of these were new to me and make me a bit more excited for the workout tomorrow. Much better than the average ‘6 pack abs’ video you usually see
Nice! Just a friendly reminder to take some rest days on your abs so they can probably recover and grow. I didn't do it at first and it really killed my gains.
@@MissingNo99 it’s not weight so I don’t think it matter or does it ?
Though I do have one rest day I workout my abs every single day except sundays
@@cillianmccabe1591 too late I seem to be doing fine though
@@ummmokay6689 are you still working on them and how it is goin
Didn’t recognize Jeff until he took his shirt off
Im a former athlete and let me tell you that your workouts bring the best in me i respect your expertise and passion keep it going my man !!
Been doing this for almost 2 years now, it's great for after or before the gym as a warm up and strengthen the abs. I do it daily and it really works, very strong and flexible around the abs.
Bro,I am doing last two exercises and i dont really feel much pressure in by abs. Instead,my hands hurt a lot. Am i doing sth wrong?
@shrawankumarthapa4957 probably cause you're doing it wrong, usually you should feel alot of sting like feelings in your abs doing these workouts, I started doing them a few days ago and they give me a burn everytime, u should try to focus more on movement than muscle activation, cause if u perfect the movement your body automatically knows which muscle to use and for these it uses your abs more than your hip flexors which is good so just work on your movement for example don't slide ur leg using ur thigh and hip flexors, try and push your butt up so that it uses the abs, not sliding the leg, but keep ur weight on ur leg too (this is for the last 2 workouts)
When I first saw you do the Black Widow Knee Slides I thought you had lost your mind but those are KILLER! Easily one of my favorites
Some exercises looks so easy untli you try them. And then you're like: Oh sh*it!
I second this
Fantastic!! No gym, no equipment needed. Do it at home, cover all the bases for
toned fit abs. Jeff does it again. He's the best trainer out there!
Thank you Jeff! Love the workout.
Already incorporated it to routine!!
thanks for making these videos. these all look challenging. I'm expecting to give them a shot.
I'm 60 years old and since teen years I understood how important a strong core was. With all the physical induced "work related" injuries I've endured I've managed a 6 pack but doing your exercises, Jeff you are a bad ass !!!, thank you.
60 years sir named Deadpool Righteous Evil? Great
@@daddy3409 I was thinking the same thing, he’s a bloody legend
@@Cxnviccted ifkr
@@daddy3409 wouldn’t be surprised hes a war hero either at this point
What a fucking legend
Best ab workout: do more face pulls.
I don't understand really your comment. Irony (face pull is great for rotator cuff) or reality (some core is worked). 😂
And superset that with facepulls
@@miloqu Jeff loves face pulls so they come up in every comment section
Ab pull. If you know what I mean 😉
😅🤣
I absolutely love this series. I aways have back pain when I train abs and with session I definitely notice the attention and effect only in the abs afterwards.
Ive been working out for 15 years and done many different ab workouts. This is the best one if you have back problems or want to avoid them 👍🏼 Especially for anterior pelvic tilt problems
I've neglected my core for a while but I'm ready to throw it back into my rotation considering I've been working out at least twice a week for over a year now.
Man, this routine is a big BURNER! I'm drenched 😅
Been doing this for 2 weeks now. 4x a week. Already seeing results! 👍👍👍👍
how’s ur abs now?
@@mileena9171 😂🤣
im going to be 2x every day
I've found that the average core workouts strain me from my hip to my knee, so I'm going to give this a go. Thankyou so much for your explanation of the hip flexes!
man this is great. I injured my back when I was younger, so i really feel that back pain associated with most ab workouts as you mentioned. I just finished my first session of this exercise (even bought a mat for it!) and I really feel the difference. Definitely feel the core workout, and my back feels great
This work out showed me the difference between the shape I am in and the shape I thought I was in. I will be doing this workout instead of my old planking routine. Thanks!
How is it going now? Any difference?
Would love to see more follow along videos like this, I always have a lot of faith in the workouts you make and being able to just pop on a video and start working out really lowered the bar for how much energy it takes to start working out.
Great workout, highly effective and easy to do. Love it!
Truly enjoyed this Ab W/O. I'm 56 yrs old and have a well defined midsection. I do my abs 3x a week. I'll give this 10 min W/O a try. I like to change things up every 6 to 8 weeks. 💪🏼🙏🏻✨
I have had back pain extremely bad for years and j used your stretching exercises and it is all gone. It now feels like I have a new strong body. Thank you for taking time to make these videos, I am sure you are helping thousands of people out there.
I m not even gonna lie i have never felt my abs working or sored but i did this routine and i felt it on fire
This is a unique and great routine. Jeff really killed it, like normal 💪
lets go
This routine is incredible! I feel so much burn on my belly and back! Thank you!
Jeff type of guy who trains his Abs in the rest day
@Joseph bc after a workout you feel better
@Joseph If you take everything so easily and effortlessly you are not living .
He does say he believes in training your abs every day
@Joseph well for people who struggle with mental health it helps give a good & natural high that lasts a while when you’re done
I used to, yes and I had solid 6 packs, 0 fat on stomach
More Workouts like these, please! I like the videos where Jeff goes over the workout, but working out with Jeff at the same time is much better, and more motivating!!!! (Ex: 10min Bicep Dumbell Workout. Jeff takes 5min to go over the whole workout, and then we get the rest 10min of Jeff working out through the workout, and us doing so with him! )
Fantastic exercises. Feel a great burn in my abs and not anywhere else like my hips. Thanks Jeff!
You're great man. Thanks so much for sharing your knowledge. I've put on 18 lbs of lean muscle since getting into a workout routine and training jiu jitsu and taekwondo. Almost at my weight goal of 135 at 36yr old with a high metabolism. Between you and my PT and other training I'm gettin' it done. Thanks again.
I love this format and always appreciate the knowledge about the anatomy and functionality of each muscle being worked! Thank you!
This is actually a good one. I went through it and the combination works really good. Focus is on execution and just try to slow down the reps until you can manage to do it in 1 minute without falling down. No equipment needed, just your body and a floor :)
This is the only ab workout I do twice a week and I’ve seen results! It’s easy on the neck (I get tension headaches) so it’s perfect when avoiding that.
Please do more at home stuff without having to go to a gym. Love this set, the burn feels great and I can do it after an exhausting ER shift without having to go back out to the gym.
Jeff doesn't even realize this is a shoulder workout.
Agreed
This was so insightful and helpful definitely adding to my morning routine! Thanks!!
These exercises were very helpful for the abs. Thanks!
Thank you! As a menopausal woman, where staying fit is a little bit more challenging, these workouts are what my body needs!
Jeff’s dedication level: stops mid-outlet replacement to do 10 minutes abs
I couldn’t stop looking at the outlet dangling out of the wall
Ever since the pandemic started, I've been getting familiar with many home workout coaches, but I have to say: Your abs workout routines are the smartest and most efficient out there. 👏👏👏
As a 13yr im rly proud that i did this whole work out with a 30second break thank for this work out
Absolutely loved this! Great sequence. Very well explained.
Started doing a pushup challenge for 30 days, so I'll try this one out with it. See you all tomorrow.
Update: So no excuses - I didn't make it 30 days straight, I'm still going but in a more relaxed way. As for changes noticed: I gained 2-3kgs on what I had before, but I feel a lot stronger and I've started to notice a change in my physique, not a large one and still no defined abs but enough that I'm going to keep going with this. I highly recommend it guys, and I'm cheering you on to complete your own work out challenges!
Day 1 12.04.21
Day 2 13.04.21
Day 3 14.04.21
Day 4 15.04.21 It's day 4, good news I now reach higher on my lift in the first movement. Bad news I no longer have any shoulders to speak of.
Day 5 16.04.21
Day 6 17.04.21
Day 7 18.04.21 One week in, thanks for the support guys, if this has lead to you starting your own challenge, good luck and keep going!
Day 8 19.04.21
Day 9 20.04.21
Day 10 21.04.21
Day 11 22.04.21
Day 12. 23.04.21
Day 13 24.04.21
Day 14 25.04.21 Two weeks in, two weeks to go.
Day 15 26.04.21 Half way there, it still has yet to become a favourite
Day 16 27.04.21
Day 17 28.04.21
Day 18 29.04.21
Day 19 30.04.21
Day 20 05.04.21 Rest - travelling
Day 21.05.04 21
---------------------------------
Day 1 11.05.21
Day 2 12.05.21
Day 3 13.05.21
Day 4 14.05.21
Day 5 15.05.21 Rest
Day 6 16.05.21
Day 7 17.05.21
Day 8 18.05.21
Day 9 19.05.21
----------------------
Rip, doesnt your arms get sore?
@@gusfring8405 The Widow-slides are about doable, but the frog movements in particular are agony xD
What’s ur body fat percentage tho?
@@Slam19 Around 25% - at least before I started this.
@@pennyworth9839 Ohh truee, so where do u think u are now?
Following both this channel and Chris Heria, love how much this workout made my abs burning, now switcing from basically full bench crunches to mostly plank based exercises!
Cool! Keep grinding king!
Love the format and I challenged my best friend to do this, he’s a beginner and says he can feel it, I enjoy the exercises a lot myself
Best routine I've seen on CZcams. At 60 years old, I'm in great shape, but these will improve on that immensely. Good stuff young man! And yes, that really is my real profile pic and i am 60.
This is EXCELLENT. I now realize how reliant I've been on my hip flexors. I like the format. Short rest period between movements with explanation. The 1 minute idea works out well for me. I'm going to stick with this one for quite a while even though I typically change it up daily. I can feel the difference after just having finished this for the first time.
8:16 his friggin abs are like a living thing
Awesome format and workourt! Thank you so much for sharing.
Thank you for this. My hip flexors are overworked from ab exercises. This ab workout is what I needed.
Jeff, really like this format, hope you will do more for other areas like arms, shoulders, back and legs. Thanks from a 62 year old that’s using your other videos and seeing improvement and a bit of my youth back.