HOW TO TRAIN LIKE A PRO LACROSSE GOALIE ft. Scott Rodgers
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- čas přidán 26. 02. 2020
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A great drill scotty mentioned was the "wall ball juggle" and this drill helps with hand eye coordination and helps you to develop those racoon eyes to see the ball 👍👍👍
Drill 1: Wall Ball Juggle
Best moment of lacrosse history:
Tell us one goalie specific workout Scott mentions and HOW it will help you on the field for a chance to win his Name and Number Tee!
Bring it to DC. Closest stadium to VA. Virginia does get enough lax love.
Scott’s cone drill helps with driving to the ball and using quick hands to react low and grab the ball to simulate making a low save
one of Scott Rodgers drill i love is the rattle snake because it get your wrists buff, swol, yoked, etc
The rattlesnake workout helps u with quickness and strong hands and wrists which improve your motor skills, helping you get in front of the shots in a game.
I think Scott’s battle rope drill would be very good for goalies and all other players, it’s great for strengthening arm strength and hand speed and that helps at all positions
I love the battle ropes because, goalie or not, the lighter your stick feels the more comfortable and controlled you're going to be. Plus, the wrist flexibility that you get out of it helps with control as well.
The wall ball routine is not just good for goalie but also very beneficial for every position by increasing your hand eye coordination which makes the drill amazing
The rattle snake and drum workouts with ropes help forearm and wrist strength for quick movement! Love big rig
I see you come a long way from the old Levittown Red Devils days!! I miss those days though buddy! Good seeing you on here
Wall ball juggle helps with hand eye and making close saves on the crease
the wall ball juggle. this drill will help me because i will have better hand eye coordination and become a better lax goalie because thats one of my personal goals
One of the workouts was the "Wall Ball Juggle" Trying to keep your eyes on the ball and keep it consicent and fast. Cant wait to see you in Minneapolis this year!!
I typically play D but got moved to goalie for my school team this year
Bring the pll to St. Louis!
Anything that helps you stand tall and attack bounce shots is really important. Minor shrinkage in cage in order to be more athletic often gives away goals. Stand tall in practice. In younger leagues, practice with shin guards and shorts pads. Trains body to stay big and be okay with using your whole body to save.
Come to Los Angeles, Lacrosse is the fastest growing sport in LA and has a diverse population of kids playing lacrosse!!!! Plus the PLL HQ is here!