Protein-Packed Savoury Lentil Cake/Bread 💯 Perfect as a Gluten Free Vegan Bread Alternative❗️
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- čas přidán 5. 05. 2023
- Today’s recipe is so incredible that you may look to try it right away after you watch this video, especially if you’re into vegetarian, gluten-free, grain-free, healthy and tasty bread recipes!
Instead of grain flour, this delicious vegan, savory cake / bread is made with red lentils. This incredible legume is low in sodium and saturated fat, high in potassium, fiber, folate, and plant polyphenols that have an important antioxidant activity. They are packed with healthy nutrients (imagine in just 1 cup of raw red lentils you’ll get: 45.91 g of protein; 20.7 g of fiber and 14.19 mg of iron for a total of 687 calories). On top of all those impressive nutritional benefits, they taste great and they are so versatile that you can use them in the classic soups and stews or in making the best gluten-free breads! This savory bread is perfect for serving alongside your favorite vegan soups, stews, or salads. It's also great for toasting and slathering with your favorite plant-based spreads or nut butters. Whether you're a vegan or just looking to add more plant-based meals to your diet, this lentil savory cake / bread is a delicious and wholesome option.
In a preheated oven, bake at 365°F / 185° C for about 1 hour or until a toothpick comes out clean from the cake / bread!
Ingredients:
1 ½ cup red lentils
1 cup coconut cream or any other plant based cream or milk of your choice
3 tbsp. olive oil
150 g shredded carrot (or any veggies of your choice)
100 g chopped orange, green or red pepper
30 g (or 2 units) chopped green onion
25 g sun dried tomato
6 or 7 fresh thyme stems
1 tsp. salt
black pepper (optional)
½ tbsp. baking powder
1 tsp. sesame seeds or other seeds of your choice for garnish (optional)
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#plantbasedbread #lentilflour #savourybread #veganlentils #breadrecipe
#healthybaking #glutenfreebread #highprotein - Zábava
Wow bread has become food now, I love that!
🙏😇
Yeah it looks so good 👏😊
Love it I have to try this ❤
❤ will try this
Thanks for sharing! 💯 ❣️
Hope you’ll give it a try 🤗🙏
Great Idea!!!!
Thank you!!!
You’re welcome🙏🥰
I will try it soon. Thanks
You’re welcome 🙏
This bread 🍞 is looking so good. Thank you for sharing, I’m definitely going to make it. 👏❤️
Thank you 🙏 I hope you’ll love it 🥰
@@zaracooks I DEFINITELY will. It’s packed with protein ❤️
Eminim ki çok lezzetli oldu tarif için teşekkürler
Evet, gerçekten çok lezzetli 🙏 Yorumlamak için çok teşekkürler 🥰
YUMMY!!❤❤❤
Bon recette continu
merci - magnifique
Merci beaucoup 🙏🥰
Nice ❤
Yummmmmm❤❤❤❤❤
Amazing these are ingredients for soup but you make bread out of it! We'll try
Thank you 🙏
As a person who suffered from iron deficiency and has to go gluten-free for a certain time, I developed all these kind of recipes (you have much more to watch of these recipes in my channel if you wish). It’s rich in iron and other important nutrients and I used it as a substitute of bread and really enjoyed it 🙏
So beautifull I like it
Thank you 🙏
Hope you’ll give it a try 🤗
Can I use the same recipe for a plain version without veggies? Like only the lentil+ milk+ baking powder?
Yes, absolutely 👍
You can do it plain like you mentioned or try different veggies, spices or herbs you may prefer. Feel free to adapt all of my recipes to your own preferences 🙏🥰
Can I use equal amount of yeast to replace baking powder? Thank you!
I haven’t tried to use yeast before with breads I made from legumes (red lentils and chickpea). I think, the bread will rise too but the texture and taste might be different!? If you try with yeast, let me know how it goes 🙏
Thank you soooo much! I'll let you know how it goes! ♥@@zaracooks
What knife are you using? Can it be purchased in the US? Thanks.
Can I use green lentils in place of the red lentils?
You can use regular lentils but be aware, the texture and taste will be different from here 🙏
Can i use normal full fat cream?
Definitely you can! The more fat rich is the dairy (cream) you use, the fluffier and tastier the breads will be (but also high in calories) 🙏
It looks amazing.❤Could you please tell me how many grams is 1 cup?
Thank you Tedi 🥰 I’m glad you liked the recipe! It’s really a wonderful way to consume lentils!
1 cup of raw red lentils is the equivalent of 180 g 🙏
@@zaracooksThank you ❤
Like 👍
Thank you 🙏
Hope you’ll like it 🤗
bonjour
Thank you great and delicious but why no eggs????
Thank you 🙏
Of course, you can add eggs and dairy to the recipe if you like to 👍
I have a lot of vegan followers (from my other social media platforms) and I try to be helpful to everyone who has to be gluten free and looking for regular bread alternatives. By the way, this bread is so good, that IMHO you won’t even bother knowing it’s vegan or not 😇
@@zaracooks yes I then noted the title it's vegan 😊 but you are right no need for eggs in this recipe as lentil is already protein ingredient that add thickness
Actually I am planning to make out of it yummy gluten free carrot cake 🍰 by adding organic sugar and omitting the veggie except the carrot
Then, may be you can get some inspiration from these lentil sweet cupcake recipe. Inbelievable but so amazing!
vczcams.com/video/yfvKKB4gSPg/video.htmlsi=COi7hNvpDmXYWO27
@@AKHZ
@@zaracooks wow couldn't believe that exists! Amazing and the orange flavour is so relevant. Thanks for sharing 🌷💗
i dont see why orange goes in that can i skip?
Sorry, what orange you’re talking about 🙏
I read it that way too at first on the recipe - she meant orange bell pepper or yellow bell pepper etc!
how many grams in 2.5 cups lentils for this? is it 400g?
how many grams in 1 cup coconut cream? is it 150g?
I’m using 1 1/2 cups raw red lentils, that’s the equivalent of 285 g (190 g in 1 cup)
For the coconut cream, it depends how dense your cream brand is, but on average 1 cup coconut cream = ~180 g
@@zaracooks thanks so much I only understand grams :)
Can you please share quantity as well
Hey,
Sorry, can you explain a bit more what do you mean by ‘quantity’ to help you out with an answer ❤️
Could we have measurements please
@@carolekerr1650the ingredient list with quantities is available in the description box under the video screen (check it out) 🙏
Why add milk? Can you just use the water that the lentils have soaked in instead? Can you use some kind of broth instead
Hey Allen,
Yes, you can substitute coconut milk for whatever other liquid you may prefer. I wanted the bread to be, rich soft and tasty with coconut milk (rich in good fat) for a vegan bread version 🙏
The rinse water would have a bitter taste from the lentils. You always have to soak lentils to remove it and rinse several times
💡🧠F.Y.I:-The UNSUNG💡🧠🏆SUPER🏆FOOD & NOT🧠EXPENSIVE = Beans & Lentils etc family seeds, Soaked 4hrs or overnight, must b Soaked Well (plumped to the core, chk by pressing or cutting it) that SOAKED WATER NEEDS to b DISCARDED as Beans Lentils hv released out LECTINS an antinutritive protein that causes GASSING🎷🎵🎶🤣😜‼️& Hinders Absorption of Nutrients from Beans Lentils & other accompanied food‼️and to some people cause Digestive issues‼️
To get the most out of them with fewer MUSICAL🎷🎵🎶🎷🤣ENCORES, to also hv Enhanced Digestibility as well as Absorption, Soak all Beans & Lentils/Legumes 4hrs or overnight b4 cooking in any form, & DISCARD SOAKED WATER👍🧠💡‼️give it one rinse too👍‼️In short Soaked Beans Lentils r More Healthy🏆🧠💡👌‼️
💡🏆🧠ENJOY🧠🤤BEANS-LENTILS❤️👌Thx & God bless u🪷☀️
It is utterly annoying that there's no page with the printed recipe I can pin to pinterest. This is a trend that needs to go away.
The printed recipe is in the comments
Click on the word more below the title you will find the recipe in the drop down that opens
Why dont you write the recipe down and donot make it a problem.
You need to stop being this entitled
Could you take out the sound of you cutting things up? It really irritates my teeth when I hear it lol
I try to do the strict minimum when it comes to cutting to save people’s time. Never thought of the cutting sound as a problem in cooking videos for the viewers. Thanks 🙏
c.est.des.entrees.pzrait.il.madame
Est ce que vous posez une question? Je n’ai pas bien compris 🙏