Where do our painful feelings come from?

Learning to sit quietly and simply look at how we feel is a skill, it is an art. But by doing this we develop the ability to not to be intimidated and overwhelmed by our feelings. Then we can learn to change the narrative! This extract is taken from a talk given by Gen Kelsang Chodor at KMC Canada. It is based on the book How to Solve our Human Problems (/?p=3425) by Geshe Kelsang Gyatso

[@rogueone2346]

Thank you for the podcast Living Clarity, this is great 🙂

[@patterdd]

Hi Gen , thank you and wonderful podcast. How awesome to wake up and see you again. Greetings and well wishes sent your way!!! 🙏😃❤

[@user-yd2oj6sg2u]

So helpful

[@mandyroberts2802]

So helpful ❤