I wamt to reduce my belly weight and body wait i go gym r exercise as i was a toddler mom and working mom os cycling will reduce these Both pls help me with it
Sir en papa va school la erundhu cycle kutitu povan oru 1.30 kilometre erukum na pandradhu cycling a illa just cycle otreyna nu sollunga aprm poitu vara oru 15 mints agum ...apdi panna weight losss aguma .
Sorry for the late reply. Yes but not a lot. Diet and exercise should work together. I will post a video soon about weight loss and exercise. For now add 30 mins of brisk walking as well. Thanks for watching 🙏🙏🙏
@@tamilanphysio8286 it's ok sir .......thank you for your reply...but na 3 kg kammi pannirukan cycle seynju.....I think so.....neenga vedio podunga na follow pandran
I wamt to reduce my belly weight and body wait i go gym r exercise as i was a toddler mom and working mom os cycling will reduce these Both pls help me with it
சைக்கிளிங் செய்தால் வயிறு , இடுப்பு மற்றும் தொடையில் உள்ள சதை குறையுமா.
very good sir
My pleasure. Thanks for watching 🙏
Wapking தொடை குறையுமா
Hi sir my age is 41. Enakku endha problem u illa nan cycling panalama
Yes. You can. Thanks for watching🙏
Sir my age 23 enaku bow legs iruku cure pana mudiuma
It depends on how wide II is between the knees and what caused it. I will do a video soon on that. Thanks for watching 🙏
நான் இருதய ஆப்ரேசன் பண்ணி இருக்கிறேன்,சக்கரை,உயா் ரத்த அழுத்தம் போன்ற வியாதி இருக்கிறது.
எனக்கு சைக்கிளிங் போகலாமா அல்லது நடப்பயிற்ச்சி நல்லதா அய்யா.
Yenaku vericose vein irukku naan edhu select pannanum sir pls reply me
Walking is the best. Thank you
ஸ்கிப்பிங் செய்வது பற்றி பேசுங்க சார்.
எனக்கு ஆஸ்துமா வீசிங் இருக்கு ஐயா,,, நான் சைக்கிளிங் பண்ணலாமா சொல்லுங்க ஐயா
better walking
@@Azar1007 நன்றிங்க அய்யா
Sir en papa va school la erundhu cycle kutitu povan oru 1.30 kilometre erukum na pandradhu cycling a illa just cycle otreyna nu sollunga aprm poitu vara oru 15 mints agum ...apdi panna weight losss aguma .
Sorry for the late reply. Yes but not a lot. Diet and exercise should work together. I will post a video soon about weight loss and exercise. For now add 30 mins of brisk walking as well. Thanks for watching 🙏🙏🙏
@@tamilanphysio8286 it's ok sir .......thank you for your reply...but na 3 kg kammi pannirukan cycle seynju.....I think so.....neenga vedio podunga na follow pandran
Koraiyum ga