Experts at Home: Dr. Gia Marson on Eating Disorders

In this Experts at Home conversation, Dr. Gia Marson joins Dr. Lisa Firestone to discuss the struggles many people face around food and body image as well as how current challenges are impacting eating disorders.
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[@RichRich1955]

I fought weight gain all my life. I got 50# over what I am now and never realized it because I never stepped on a scale. I think weighing is so important because it can give a sense of what's excess consumption when the number goes up. It's easy to overdo it I think. It's also easy to avoid it. I go to a shop with an accurate scale. Water weight can throw off the number. Of course how your clothes fit and looking at yourself in the mirror are important. Just getting rid of empty-calorie foods is the most important thing.