Top Trainers Agree, These are the 10 Best Exercises for Building a Bigger Back
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- čas přidán 19. 06. 2024
- Expert trainers agree that these are the 10 Best Exercises for building a bigger, more muscular back.
Trainers: Obi Vincent, Toby Richards, Gregorey Mertens, Jamaine Donkor, Diego Secchi, Phillipe Kenz, Csaba Szigetti, Nick Topel, Justin St Paul, Bogy Yordanov
Thumbnail: Simon Barnes, model Hani Anwar
#gym #workout #backworkout workout - Sport
This video was great!!
Happy New year's 😊 to the first ✨️ ❤️ 💖
Avoid sugar
Low carb / high protein
Stay hydrated
Consistent exercise
Never give up!
Always remember why you started ✌🏼
Is rice okay?
@@Shake_Well_Before_Use For lunch time it is okay.
@@ishaqgt946 oh great. What about dinner? I'm an Asian 🤣
I mean a small treat everyday won’t hurt as long as most of what you eat is healthy, and it feels good as a reward to yourself because when you get to eat your treat of choice you feel a sense of accomplishment
you forgot the GOOD HIGH FATS BABY
2:00 deadlifts
3:19 seated cable row
4:41 cable pulldown
6:29 t bar row
8:16 bent over barbell row
9:45 single arm dumbbell row
10:36 low/high cable pull
11:25 cable pull over
12:07 face pulls
Fit media channel is the best workout channel here. Very detailed and professional rountines explained. 👏👏👏🥇🏆
I watched lot of videos of this channel . This channel is amazing and very helpful for the people who are keen to build muscles.
Thanks for the support!
I am also following this for my back workout at the gym today.
Great video, also highlighting each muscle group during the exercise is very helpful, thanks
Nothing can be better than this
Keep sharing such innovative movements. It is really helpful. Thanks👍👍
Excellent Instruction! 👍
A fantastic and refreshing look at how to develop the back 💪💪
Derecho, push your chest out with your back muscles
2:42 Rack pulls 2:05
3:53 Seated single arm cable row 3:30
4:28 Side and lower lats | 4:35 Upper lats
5:57 Single arm stretch
8:23
That's very helpful . Thank you for all that
This video was awesome by the way. Not dragged out and great detail for the muscle contractions with visuals
Did my back workout today following this..lets go!!!
thanks for the great stuff
Searching this type of video for past 3 years thanks ❣️❣️❣️
Happy to help
That's All I Need🤙🏾🔥🔥🔥
Great Training video❤❤❤
Very nice Sir thanks for uploading
That was cool. Thank you.
Best workout channel on the tube
I will try thanks for showing
Great and Useful video thanks
Really this video is great for back workout. ....thanks for sharing perfect exercises.
Glad you liked it!
Simply Great...😊
Good guidance 👍
Great video,
Wanna build faster , focus on ur diet and be consistent
Take Testo deca and anapolon 50mg . 12 weeks = monster bro + nutrition of course
Shit ah
how many days in a week?
Water and salad everyday…?!
@@shreyachauhan3387 depends on ur weight though, if ur skinny i would stay once a week, if ur fine u can train back twice a week
Awesome workout exercise bro💪
Actually many people thinking that they are workin back.. But back is really hard to workout and feel it for real. For example they are working arms instead back..
This is a Great channel Keep doing this Great job
Thank you so much!
the best muscles to train , love the back day ❤❤❤
Naaaa....leg day is where it's at👌
Working out is not the hardest part but being consistent to your Diet is.
Great channel and explanations of the exercises. What do you recommend to add mass to the posterior or rear deltoids?
Hey I saw this comment and had some recommendations. I recommend doing exercises like cable crossovers and incline bench posterior delt flys in a way that lines the exercise's path of motion with the rear delt's muscle fiber orientation. For rear delts, you don't need a whole lot of volume and I personally like to do something like 20% of the total volume at a heavy weight (6-8 reps), %60 of the total volume moderate weight (8-15 reps), and 20% of the total volume light weight high reps (15+ reps). Focus and building a strong mind muscle connection and isolating the rear delt, it's a smaller muscle and its common that other muscles will want to take over to assist in the movement which is why building the mind muscle connection is important for isolating the rear delts.
Thanks
Thanks you sir g thanks ❤
Um excelente vídeo parabéns 👏
Nice and very good explanation and also focus on avoid mistakes
Thanks for the feedback!
Nice and perfect💯 steps 💪💪
This video was great
Its all about being consistent, even if it is slow.
TOP FIVE BACK IN FIT MEDIA CHANNEL THANKS-%
This video is really very useful.
I don't have a pull up bar at home.😢😢😢😢😢😂
Can you do a video like this for Chest
Very good 👍👍
I love this
Think imma start from 10 to 6 when I get to the gym, do 3sets each (10-12 reps) then on another back day do 5to1 with not too heavy weight but try to get a good form going then build from there 🤷🏾♂️
Lovely Video🔥💪🏽
Thanks for your support
Nice exercise tq
That was a great video
Thanks!
Loved this one 😂😂😂😂
Great video
It explains every thing clearly and also their is different workouts for the same muscle
I hope you guys make such videos for other muscles.
♥️👨🏻✈️🇦🇫
That's the plan! Thanks for the support!
You live in kabul
Back workout is best exercise for me
You are the best
This Channel is my true trainer. I learned a lot
thanks for your support!
#MASTEROBI GREAT VIDEO #RESPECTOBI
I also used resistance bands, endurance and Calisthenics.
Adding mass is not all about going heavy. Intensity, proper form, diet, rest periods and training close to or beyond failure are all part of gaining mass.
The diet isn't the hardest part the hardest part is finding the right exercise sometimes and most of all your form feeling the musle your hitting
Great
Wow I like it
Best video for back
I’m the man
A healthy lifestyle is something you refine over time - not overnight
This is cool 😎👌
Awesome
Thanks for the support!
Great video
Thanks!
Could you please tell me how to spilt this exercises for 2 sessions a week?
Super best vedio ❤❤❤❤❤
Nice 👍
I love that video straight to the point cut out blah blah blah.
Some people say close grip for lat, wide grip for middle back, some say it the other way around... I honestly don't know what to believe anymore
Back Attack 💪
Let’s go 💪
Video sir 👍👍
I'm glad this list started with the #1 and not fucking 10. Hate when videos do that. I'll stay to the end for this simple reason lol
I like this
Nice
Veri nice
Hello sir
So i have been doing gym for 2 months so i am kind of beginner..so can i do all of this exercises at one day
Good
Hi, can you make some videos about Nutrition side, and hiw to take daily food, thank you
Even though these are great exercises for your back there are other exercises for your back that can work multiple muscle groups of the back. Like a plank, or a bird dog, or the superman and many more, see ppl tend to underestimate different varietes but there just as effective, you can even do them with weights like dome household item or some dumbells.
How its back for remedy again for make all body to save zone get this pre for deadlift? What remedy in back complicated..
💯 👍
Is Reverse pec dec good?
6:23 beautiful back shape💪
Cool
8:28 the guy has the demon back from baki
Just a little tip guys for the single arm dumbbell row try it without putting your knee on the bench and see if that works for you
Nice video
Thanks
I study the deadlift to avoid injury
I think the last exercice is focusing more shoulders muscles than back muscles.
Best channel ever ❤️👍
thanks for your support!
Shall i do them all in one day ? Or do one exercise of each back part ?
Day one i look like a stick then.. after 2 month i did all this workouts my body change ❤also thanks for the tutorial
Im still 15 yo.
Also i didn't skip leg day!
❤❤❤
Good ❤😂
Im 60 kg beginner so can someone tell me is diet for me good or not?
Pull ups are the best
Could i get the names of all those muscle groups that were colored?