Tai Chi for Balance - The Empty Step | Body & Brain Tai Chi

[@wooae1]

Great video & explanation! Thank you. Really can feel my quads...

[@BodyNBrain]

Great to hear!

[@colleeneckles9287]

very good video with written instructions. Love the lake background too!

[@BodyNBrain]

Thank you very much!

[@symphony357]

thanks very much!

[@qigongathome]

Thank you love it. Flow time

[@symphony357]

thanks for the step by step instruction. Very nice!

[@BodyNBrain]

You are welcome!

[@letsbreatheinnature6458]

Thank you for this guided steps for Tai CHI!

[@BodyNBrain]

You're welcome!

[@emmaandthebrightsouls]

Thank you for another great video! I love that you’re out in nature! I’ll have to do the same!

[@BodyNBrain]

Tai Chi/Qigong is so nice when you're in a spot with nature :-)

[@amyanderson6145]

Awesome video. Thank you M David!

[@BodyNBrain]

You are so welcome!

[@charitygordon7207]

Thanks this is helpful.

[@BodyNBrain]

Glad you like it Charity

[@aikoigarashi719]

I love doing tai chi

[@BodyNBrain]

Glad to hear that!