Heel Pain | Erhi ka dard | Dr. Omer Zubair

#dromerzubair #plantarfasciitis #footpain #medicaleducation #medicalawareness #lahore #pakistan
In this informative video, Dr. Omer Zubair, an experienced orthopedic surgeon at National Hospital Lahore, discusses the common foot condition known as plantar fasciitis.
Dr. Zubair starts by explaining what plantar fasciitis is and how it affects the foot. He highlights the common symptoms associated with the condition, such as pain and stiffness in the heel and arch of the foot, and how it can be caused by various factors such as overuse, improper footwear, and obesity.
The video then goes on to discuss the different treatment options available for plantar fasciitis, ranging from conservative measures like rest, ice, and stretching exercises to more advanced options like corticosteroid injections and surgery. Dr. Zubair provides valuable insights into each of these treatment options and explains which ones may be most effective for different types of patients.
Overall, this video is a great resource for anyone looking to learn more about plantar fasciitis, its causes, symptoms, and treatment options. Dr. Zubair's expertise and experience in the field of orthopedics make him a trusted source of information on this common foot condition.

[@jawadahmad7451]

Jazak Allah khair.

[@usmantahir9410]

good information JazakAllah sir

[@Aizafatima612]

SB ko ek elaj btati hon Mera khud Ka experience hai mjhy 8month heel Ka pain Raha Subha uth k chala nahi jata tha,merry cushion ki Shaadi thi me ny darmeyani size ki heel shoes pahna Sara din do din phana do din k bad merry heel ko Etna relax Mila skoon Mila,es k bad me hard heel wali shoes phanty thi heel thori c onchi rahy ab ALLAH PAK Ka shuker hai 8saal ho Gaye hai mjhy pain nahi hoi,

[@Nadi...444]

Han aiza sis mny bhi suna th yh try krti hn thanks

[@UZAIRAbbas-md2ci]

😢

[@bushrasaleem1340]

Unchi heel ki chappal pehnni?

[@syedzada-wq1ws]

Sir mery paon k angooty k sath se hadi bhr ko nikli hui hy angootha tehra hy to us ka koi hal hy ap k pas plz information me

[@shaheenrajpot185]

Yeh sab uric acid high ki waja sy hota ..agr yeh control na ki jia tou bhaiyon men drd shoru ho jata ha. Ab behtr yeh ha k ap ghosht or daloo ka istamaal special channa dal mat khaen ..

[@sattisaeed3175]

Thanks docter sb

[@rubinababar4693]

I am also suffering from this. You guide very well

[@zahidajabeen585]

Very nice and useful informatios. Jazakallah. Ameen.

[@jamalafaq]

Hi

[@DrOmerZubairOrtho]

Many thanks

[@Yarahmaanyaraheem1]

I am suffering from this pain and having so much trouble, you explained very well ,thank-you ,jazakallah

[@DrOmerZubairOrtho]

BarakuAllah Fee

[@ShawqCalligraphy]

How you felt relief

[@shazkhan5915]

Sir, I am also suffering but u beautifully explained ❤

[@DrOmerZubairOrtho]

Thanks

[@mahrosh6560]

@@DrOmerZubairOrtho wwwowwwl
Qqqlllaaaàaàaaaaàaaaaaa

[@naziabhatti2385]

Lifestyle modifications is very useful for releaf pain of heel.
Authentic information about good health care jzaak Allah.

[@DrOmerZubairOrtho]

Thanks

[@saqibnawaz1515]

Doctor sir mjy ye masla hai plz guide me

[@muhammadsajadazam1623]

Thanx for such a nice delivery of knowledge

[@DrOmerZubairOrtho]

Thanks

[@syedaijazali5995]

Verry nice bohat achcha explain Kara apne❤

[@DrOmerZubairOrtho]

شکریہ

[@misbahtariq169]

Great dr Allah pak blessesd u more

[@DrOmerZubairOrtho]

JazakAllah

[@muhammadazeemkhan2837]

Nice way to describe the human diseases and their solution....

[@muhammadsajadazam1623]

V good & meaning full video

[@DrOmerZubairOrtho]

Thank you so much

[@sfyfbhjnbh-jj1vl]

Allah ji AP ko jazae Khair da

[@DrOmerZubairOrtho]

BarakuAllah

[@neelamzamandf6369]

good information 🎉

[@DrOmerZubairOrtho]

Thanks

[@user-xp4pu3gp1b]

Ji JazakaAllah

[@OnlineRemedies]

nice good zabardast info good great

[@DrOmerZubairOrtho]

Thanks

[@habibjan4396]

Thank you sir muje or mere hasband ko bi drd hota h bht zyada

[@DrOmerZubairOrtho]

Plz book appointment on 0321 6474783

[@foodtoservee]

Great sharing sir 😊

[@DrOmerZubairOrtho]

So nice of you

[@mohammadtahseeen3892]

Good info sir

[@DrOmerZubairOrtho]

Thanks

[@farhadclinic]

V. Good information sir

[@DrOmerZubairOrtho]

So nice of you

[@adeebahayatkhan1301]

​@@DrOmerZubairOrtho😊😊😊😊😊😊😊😊😊

[@javidkhan4202]

Sir im kidney transplant patient for 4 year now i feel this plantar fascitis morning wake up cant keep feet on path plz advice something thnk u really appreciate it ur vadio ❤❤

[@DrOmerZubairOrtho]

Plz contact Dr Omer Zubair Orthopedics Consultant team at 0321 6474783 for appointment.

[@almasafzal2179]

Very nice

[@neelamkausar4054]

Thank you so much sir, I am facing this problem for two weeks

[@DrOmerZubairOrtho]

For Appointment in Lahore whatsApp on 0321 6474783

[@samraynadi]

JazakAllah sir.

[@DrOmerZubairOrtho]

Barak Ullah Fee

[@sairashubaily4147]

Nice information

[@DrOmerZubairOrtho]

Thanks

[@sadiya.naheed.mirzarehan1217]

Good information JAZAK ALLAH

[@user-vu6gw2uh7t]

Both good

[@aabbasi2955]

Bilkul sir subha ke time zada hota hy

[@user-vu6gw2uh7t]

Good

[@shahidbutt9360]

Jazak Allah Sir Jazak Allah ❤

[@zeeshanansar3343]

Many august my umra kea hy tab sy ak foot my dard hy

[@maryammughal1738]

Same😢

[@shaybewhy8152]

Apka mtlb umra ki wja se howa phr 😂

[@GshHahsg]

Ap Karachi main kisjaga bathay Hain.

[@farhadclinic]

Good

[@DrOmerZubairOrtho]

Thanks

[@habibjan4396]

Thanks for information

[@DrOmerZubairOrtho]

Welcome

[@islamicchannel1374]

اسلام وعلیکم ورحمتہ اللہ وبرکاتہ
مجھے بھی یہ pain ہے میں زیادہ تر کھڑی ہو کر ہی کام کرتی ہوں جیسے کچن میں ناشتہ کر کے دوپہر کا کھانا بنا کر ہی نکلتی ہوں اکثر کپڑے prs کرنے ہوں تو وہ بھی ساتھ ہی کھانا بنانے کے بعد کر لیتی ہوں

[@user-gu6sp5gb4b]

Good sir

[@Salu413]

Good😊

[@DrOmerZubairOrtho]

Thanks

[@mahmed6669]

Asalam u alikum sir ,
Mujhye ye pain 6 months saye hain liken pain killers saye koi farq nahi hai

[@FaizaKhanfashionbeautitips]

Jazaq Allah buhat achi shearing hai sir mujy yai problem hai but sarjari nahi karwana chahti or Mai ziada dair tak kitchen Mai work Karti hun islia hai or sirun say bhi guzar huta hai koi or tariqa bhi batain deasi totky

[@anamkhan3130]

Me to aesi koi activity nhi krti na high heels pehnti hu mgr mere to khtrnk pain rehta or pain killer se bh relief nhi
Shoes b mere bht achy j

[@mwahaj7183]

Mjy b ye mrz phly bhhht zada tha phr MN ny medicine li Sr drd ki us sy mjy Kafi aram aaya heel pain ka r shoes use kye mn ny Abi b mjy ye problem lqn bhht km jb kbi juta chng kru ga zada chlu phiru to

[@noorshahzad5177]

I feeling such pain since 4-5 days and yes exactly it normally felt in the morning and at night..
I though to give my foot an oil massage
I hope it works

[@aslamsaqi8256]

سر۔میری ایڑی میں بھی درد ھے صبح اٹھا ہی نہیں جاتا۔چلنے پھرنے سے ہلکا سا ھوتا ھے اور ایک جگہ کھڑے ھونے سے بھی ھوتا ھے ٹھوڑی دیر بیٹھ کر دوبارہ اٹھنے سے بھی ھوتا ھے ۔یورپ ایسڈ بھی نارمل ھے کوئی دوا تجویز کر دیں۔شکریہ

[@mrszaheerawan1232]

Maira b same yahi issue hai😢

[@Khanbalouch354]

Same

[@saimasahito8321]

Same issue kindly sir is p kj bta di

[@Marinette-kc8cd]

Same me

[@kanwalnayab3600]

Same

[@DailyInterestingStoriesByMe]

I have this issue 5 to 6 years. Only use home remedy.. and use pressure point shoes..

[@ahadbilalmalik1850]

Same here...apko Ahram Aya Kia remedies s

[@DailyInterestingStoriesByMe]

@@ahadbilalmalik1850 yes use cabage. Lakin unhain stove pe halka jaala kar. Raat ko heel pe band kar so jaati thi bahut ziyada relief milta tha

[@DailyInterestingStoriesByMe]

@@ahadbilalmalik1850aur phir pressure point wale shoes use karti houn. Jo NIKE ke mil jaye gay. Aur pads bhi miltay hain normal shoes main rakhne ke liye

[@DailyInterestingStoriesByMe]

@@ahadbilalmalik1850 unka koi ilaj nahin kab taak banda pain killer khaye. Uske side effect alag

[@litlets7250]

Nithing works

[@amnaahmed9509]

Salam sir.mujhe shaded taklip hain dctr kahty hain vitemen D ki kami hy subh jub oth thi hu toh pher zameen phr nahi laga skti

[@mohammadsalique2199]

Sir 4 bhai hai 3 ko dard rahta hai yedi me

[@firdausasrar9409]

Best treatment for ankle pain is to have turmeric milk
I had for more than a year after using it for 2 months alhumdulillah I got relief
From Mumbai suburb
India

[@AbdulsattarKhan-se8sp]

I suffered this pain for some time but it went away itself without any medication.

[@ahadbilalmalik1850]

Lucky u r

[@Mrszahid311]

How please guide me

[@shaukatsab4218]

Hello bhai can u tell me how u cured this pain.im.suffering from 3 years in this pain😭 I did pysiotherapy and taken medicines but im still suffering in this pain.kindly tell me how u cure this pain. And overcome thanks

[@azgaming2024]

Sir mujhy bhi yehi problem hai bohat hi achi informative video hai sir plz koi me medicine recommend kr dein pichly 7 years se is tkleef mein mubtala hun, kam krny bighr k koi chara nhi, or buchun ko smbhalna bhi mushkil hota hai.plz sir Allah pak k liye Koi achi se medicine bata den

[@DrOmerZubairOrtho]

ڈاکٹر عمر زبیر ارتھوپیڈک سرجن کی اپوائنٹمنٹ کے لئے واٹس ایپ 03216474783 پر رابطہ کریں

[@MswrRaza]

Sir meri eariea bht phathi hoe Hain Kisi totakay say bhi farq nhi Partha plz koi cream Bata deay

[@saniiisania]

Asslam Alikum sir
I am suffering this problem
Reasons u tell like weghit r shoes i have no problem from these things
But when i walk 1 to 2 for home purposes then i felt this problem very efficient
Tell me reason and solution sir

[@yasmeenfatma4782]

Assalamu alaikum
Ji mere eidi mi dard hai aur meni treatment bhi liya aaram hua but phir se kuch saal baad pain hone lga, abhi waps physiotherapy le rahi houn

[@malikarshad5394]

sr apne medicen ni batai iski plz wo b bta den pain killer

[@SarahAli-um2rw]

Great

[@mominasif-lp4bf]

Mjy ye pain 6 years say hai bht med khany say kch time farq hota phir wohi pain

[@SajidaParveen-xo8nt]

Aik adhi ma ager dard ho to us ka ilaj kia ha is ka batae sir

[@reshmakhatoonvlog5093]

Mujhe bhi hota hai. Same

[@diya9639]

Please tell about differences between uric acid heel pain and plantar fasciitis.. dr. Confuse it too..

[@jamalafaq]

Hi

[@DrOmerZubairOrtho]

You need to see Orthopedic Surgeon as you need examination and review of your blood tests.

[@DrOmerZubairOrtho]

Both have subtle differences as symptoms ofter overlap but with examination and some investigations it can be differentiated

[@juttlife4u975]

Do uric acid blood test

[@KiranPakistan-me4td]

Informative video thanks sir

[@DrOmerZubairOrtho]

Welcome

[@hafeezkhan6814]

Dr Sab Meri Pao ki talyou me bhot zeyada Dard reta hen.koi advice de den

[@sobia9515]

Pain killer konsi leni chae

[@user-ct9dt7sx3c]

Mery left airi m drd ha lghatar ak mnth sa boht shdid kni belkul thik kbi boht ziada tklf hoi ha subha oth kr b hota h but sara din rahta srf left m

[@user-lu1sv7dq5g]

Please make a video on tailbone pain, its causes, and treatment.

[@DrOmerZubairOrtho]

insha'Allah

[@cutepathan7204]

gym k bad bht drd hota ha sir treatment bata den

[@uzmasajid3015]

Good

[@seemabshakeel5000]

I am also facing this pain in both legs sir from 4 to 5 days

[@sahabji7749]

ڈاکٹر صاحب
مردوں میں
آپ کی بتائی ھوئی وجوھات میں سے کوئی بھی وجہ نہ ھونے کے باوجود اگر ایڑھی میں درد ھوتا ھو تو کیا کیا جائے

[@fajarsfoodvlogs6181]

ڈاکٹر صاحب میں جب ملائی یا کولڈ ڈرنکس ذیادہ استعمال کرو مجھے تو اس وقت یہ درد ہوتا ہے
جو علامات آپ نے بتایی ہے ان میں سے ایک بھی نہیں ہے

[@InfoIT.1511]

please advise for urine pain

[@bint-e-talib1450]

Mje ye masla hua phir dr ne starcox di us k baad movax 2mg di lakin khas arq ni aaya phir mje dr ne 3 tablets di....
Cal one-d sbha chikni cheez khanay baad yani paratha etc ta k vitamin D sahi se absorb ho. Phir methacobal dupeher me ya asar me le lain or rat me magnisium 500 mg ki 1 tab. Is se mje araam aa gaya

[@samarmaria5084]

Same yhi problm mjhy b hy subah oth k chl nhi skti or owver weight b hun or zyada tr khre rehne ka b kam krti hun

[@DrOmerZubairOrtho]

For Appointment pl WhatsApp on 0321 6474783

[@user-en4jg8qk5z]

Janab iske liye koi achi c pain killer bata dein

[@muhammadkaleem4563]

میرا بھائی 11سال کا ہے اس کو ایڑی میں بہت درد ہوتا ہے پلیز کچھ اس کے بارے میں بتائیں

[@worldoffairy2691]

Very informative video

[@DrOmerZubairOrtho]

Glad you liked it

[@user-ez8vo9us2d]

Aslam o alaikum 😊

[@muhammadhusnain6391]

severe pain. Also use medicine. Physiotherapy is also done. The pain is getting severe. Now even when sleeping at night, severe pain is felt.
What do you suggest for us?

[@DrOmerZubairOrtho]

You would need examination. Pl book appointment with Dr Omer Zubair Clinic at 0321 6474783

[@zoyashaikh6449]

Assalamualaikum sir mere sat bhi sem problem h do saal se morning m uthty hi chala nahi jata bohot pen hota h

[@jhanzaibshah1234]

Sir mary paon ki arhi or takhno ma upr side bhot pain ha or kam ziada krny sy hoti ha or ziada tim bathny sy bhi please guide

[@LifeDiary619]

Sir mujhe plantar fasciitis diagnosis hua hai 4 yrs se pain hai, medicine bhi use kr li, steroid injection bhi laga hai dono heels mein, abhi bhi wohi pain hai 2 din bas rest mila, ab kya kiya jaye , meray dr to ab surgery recommend krenge, aap kya suggest krte hein

[@DrOmerZubairOrtho]

Aap Dr Omer Zubair Orthopedics Consultant saay appointment book karain. Contact number 0321 6474783

[@sunjidaislam2580]

I had a pain in my feet , my work is long standing . I’m taking pain killers but doesn’t help me. I have swelling also in my one foot only . But pain in both feet and unbearable.

[@user-wg3jm2dj8i]

Useful information

[@waseemakhtar6086]

Nice information sir

[@DrOmerZubairOrtho]

Thanks

[@sadafbashir3980]

Sir meri edhri m 1 month sy dard hai sbo k time zaida hota or din m km o jata but pain killer bta dyn

[@zafarmughal1404]

اسلام و علیکم ڈاکٹر صاحب کیا "پوسٹ پولیو" کا علاج ممکن ہے۔ آپ کس شہر سے ہیں

[@DrOmerZubairOrtho]

options are limited, I am based in Lahore

[@aliyasmin75]

AOA Jazak Allah khairon kathira

[@sajidalirajput9707]

Assalam walykum Dr sahab pain killer me konsi medicine behter rahegi???
Diclofenac sodium or potassium ya piroxicam
Ya nemsollide???

[@mrsalirazaansari1968]

Sir joints pain k mutaliq bh ek video bnaen

[@DrOmerZubairOrtho]

insha'Allah that is already planned

[@amreenaarif4743]

Masha allah subhan allah❤️❤️❤️❤️

[@litlets7250]

Now im using cortizon injection 3 times a year

[@shiningway1113]

Tell about it's physiotherapy.

[@namrahahmed7978]

Rolling your foot over the tennis ball and ultrasonic therapy is best in physiotherapy..life style modifications..right stretching play the best role in plantar fascitis..

[@shabanajaeed9276]

Assalam alaikum gharelu ilaj bateye

[@gulzarali4445]

Mere Ami ko Buhat Dard hai plz Kuch BTa dain Sara din Dard rehta hai sir

[@muhammadsalah515]

Me also have this prblm. I can't stand up

[@alimuktadaghumman1610]

Thanks sir mujy boht pain hoti ha jb subha so kr utho ya jb bazar jaon kya ap bta skty hain kon c pain killer best ha?

[@afshanskitchen-home]

Ap onc woman deliy Lein 3 month CZcams pe search kr k dekhin boht achi he deliy ek Leni he thek ho jaen gi inshallah zada km karny se hoti he or khary rehny se or rat ko malsih Karen kisi b oil ki

[@alimuktadaghumman1610]

@@afshanskitchen-home g boht shkryia

[@user-eq1js4rp1v]

Baraf ya refrigerator ka thanda pani pena bnd kr den jis din ap ni use kro gy us din apko pain ni ho ga plz try mujhy b tha ab theek h

[@asmagul6075]

Dr Assalamu alikum I am Asma sir meri aerih mean boht pain rahty hea please koi medicine btta dean

[@nosheenzulfiqar8773]

Assalamualaikum mujhe bhi he ye problem

[@zunairahareem6863]

AoA sir mai 2 months sy is pain mai hon meri heels mai bohtt pain rheta hy i m house wife nd have 3 kids... kindly mjhy koi medicine bta dain

[@missanjum2273]

Mjy hr time drd rehta hy heel myn or byh uthti hn to chla ni jata lyt k utho tb chla ni jata

[@aijazahmed5861]

Pl advise for lower back pain

[@DrOmerZubairOrtho]

InshAllah will make a video on Low Back Pain as lot of people ask about it