Pantry Tour

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[@havegrace9111]

You need to fix your gut microbiome. Also if your not used to eating all the veggies your gonna get problems when you start to eat more of them. Low fodmap* veggies list, look it up as well. I know I can't really eat much cruciferous veggies like broccoli cauliflower and brussel spouts, they get me every time.

[@camijogault-keller1640]

I have IBS and cannot eat all the seeds, vegetables etc. Help?