Stop your Mind's Chatter in 1 second | Very Simple Meditation Technique
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- čas přidán 18. 01. 2019
- Stop your Mind's Chatter in 1 second | Very Simple Meditation Technique. Watch this video and share with others on How Do You Stop the Mind's Chatter?
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Video Title: Stop your Mind's Chatter in 1 second | Very Simple Meditation Technique
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I meditate every day and it usually takes about 20 minutes for my brain to quieten down. This was very effective. I actually watched it thinking it would be a load of rubbish but since it was a short video it wouldn't do any harm to at least watch it. Great technique.
I feel like since our bad thoughts come from our minds overthinking subconsciously, this shit bugs it to overthink what will the next thought be thus it doesn't give you thoughts
Could you please elaborate which way you are meditating ?
Good idea. Thanks. But e.g. "waiting for next thought" is a thought ... so it came, as an open context, that's why it doesn't bother you, - it works indeed, good method - but frankly, there's not such a thing as a "no thought" state !!! ... ...
@@cursedegg1622 same inscribed it to myself every day sadly
@@hellisemptyandallthedevils1474 TM. It's mantra based. You need to go on a course which is about one week and you get given a mantra by the trainer. You have to keep it secret. It's an onomatapeic word. You just repeat it silently and this settles your body down . Sometimes you have a brilliant experience - real stillness but it is not easy. It is worth learning.
I was laughing like a mad person when I realized that I was waiting for no thoughts. Wow it's really a profound effect. Thank you
After reading you comment before I tried it, I thought this person must be crazy!? Then I tried and I had the exact same reaction. I started literally laughing out loud because I was waiting for my next thought and there was a beautiful moment of silence...and it made me smile and then I LoL! :)
@@ifxman nice , that is the true feeling of realization. Absolute truth is in silence / Peace. Humans sometimes find hard to accept enlightenment because they just can't handle so much of truth. It takes a life time to become a Buddha.
Fantastic video
@@muhafizali14 You do realize that all tantra and yoga meditation techniques are just tools based on the well validated Vedic metaphysics SANKHYA (around which the whole hindu tradition was built), to remove past karma or cause and effect and stop reincarnation or birth/death duality cycle to get Moksha (microcosm to macrocosm) , do you?
I thought I had a reply for you but, nope. I got nothing.
Me : oh mind, "what will be my next thought"?
My mind : i forget 😂
So interesting. The mind is like a disobedient child. You tell it to stop, and it will keep going. But ask for a thought, and it will refuse to give one to you. You start to perceive the thinking process instead of being distracted. Realizing that thoughts are in fact a meaningless noise. Thanks for this helpful tip
The whole idea is to be aware of your thinking process so it doesnt distract or take you anywhere unconsciously anymore ...
Thanks alot.
I have been meditating trying to quiet my mind and I have only ever achieved about 4 seconds! BUT THIIIIS!!!!! I want to thank you, I am extremely grateful for you and this video you made!!! All love!!!
Thanks :)
@@AshwaniThakurEnglish "What will be my next thought" - How many times can we "ask" ourselves this question?
@@indianmilitary the next time you ask, it will be the next thought
I learned this from Eckhart a Tolle ❤️❤️🙏🌿
@@indianmilitary .. too many times. and every time the answer is different. :)
Good trick. Yes, it can be that simple.
Here is a simple variation on 'waiting for your next thought' . Begin with an emotionally neutral, mundane internal dialogue that is yet very deliberate. It could be anything but better if it's something that doesn't crank your emotions and desires. Example, "I am sitting quietly in the dark. I am breathing. My eyes are closed." etc.
Now deliberately slow that internal dialogue down: "I . . . am . . . sitting . . .quietly . . . in . . . the . . . dark . . . "
Then slow down even more by stretching out the space between the words: "I . . . . . am . . . . . . . . .sitting . . . . . . . . .quietly . . . . . . . in . . . . . . . . . . . the . . . . . . . . . . . . . . .dark . . . . . . . . . . . . . . . . .
As the words of your internal dialogue go by pay just a little attention to the silences between words but without trying to capture them. Just observe the silences but without clinging.. You will find the words of your thoughts are different but the silences are the same. With a little practise you will get more and more comfortable stretching out the silences.
Once you can stop your thoughts for longer stretches do not expect supernatural powers. Just be in the moment of silence without any expectation. Accept the silence for what it is. It can give you inner peace which is a kind of super power - but a natural power and not a supernatural one.
Also, sometimes I may use an affirmation to cultivate the proper mindset just before I turn off my own thoughts. I may think to myself, "without desire, without judgment" and then go silent . . . . . .
I had a thought and it DID take me out of my racing thoughts. A voice said,"I love you". It was spirit I feel.
Omg. I have been struggling to quieten my inner chatter during meditation and this helps.Thank you.👍❤️
I thought I wasn't having any more thoughts because he kept talking, but I asked the question again after the video and the silence was amazing! The thoughts that did creep back in were quieter and easier to not get involved with. I could more easily observe or ignore them. Very cool!!! Thank you
THANK YOU! It woke 20 year old memory of how I used to do this! Very gratefully yours, Pat O!
This is the first method that I have tried to quiet my thoughts that actually worked. Amazing, and so quick and simple. Genius my friend, pure genius!
This works I promise!
I think all the time, I love thinking, it's very important to me but sometimes I get tired so "mind chatter" can be horrible.
This method stops it, it's brilliant. 👍
it actually worked for me !!
THANK YOU SOOOOOOOOOOOOOOO MUCH for this !!
LAST NIGHT I had THE BEST SLEEP I have had in literally YEARS !!
DUDE you hit the nail on the head with this one !! THANK YOU AGAIN !!
Dude did it really work?
@@aathimadhav9607 I GAIN NOTHING by not being honest...IT SURE WORKED FOR MY MIND...WHAT WILL BE MY NEXT THOUGHT ...DO IT !! IT FREEKING WORKED FOR ME !!
@@davem475 Aight thanks!
It worked for me too! Ngl yday i was kinda worried
Nice video. One more suggestion. Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lay down anywhere-anytime. No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night at home, at work, when travelling etc with eyes open or closed. One more tip is to sit on a chair without moving, be still and observe your breath for a few minutes. Stillness reduces thoughts and brings quick relief. Like me make this a lifetime habit to have a better life. Best wishes--Counsellor.
Thank you so much for your comment! I'm going to apply this to my everyday life. My life has been very hard because of this. It feels as if I'm not one with my own mind. It takes away my peace. You can't outrun your mind. I used to want to do that all the time, but now, I just want to come to terms with it and accept it for what it is.
That's just astounding. I have had lifelong ADHD, and my mind has been chaotic my whole life. I desperately need to be able to bring meditation in my life right now, and you have made that possible. I thank you, with tears in my eyes, for making this possible! 🙏 Subscribed and on to the next video 🥰
Om namaha shivaya..
👏👏💖
I suppose to me also suffering by the ADHD how do I get rid out of this...?
Able to go back to sleep using this technique when I wake up around 3am and thoughts start to surface. So grateful. 🙏🏻
Incredible. Really works. I am doing in another way to reach the same state: THOUGHTLESSNESS.
I watch my thoughts. While doing so, it conceals present thought. But I don't know about " to ask to yourself : what will be my next thought? " and wait for Next Thought to appear which takes very long time to appear as next thought.
So everyone must practise this easy method to enter into a " THOUGHTLESSNESS " state of mind which does so many anxieties and stresses away from one's mind leaving him in calm and peaceful mind which in turn induces good relaxation.
Do it. Try it. You get it.
I've been meditation for so long now. This is truly the most profound video ever and you are a true blessing. Thanks for the guidance. My your lives be blessed always 🙏🏾
No way this is too good to be true
Thanks for this
This is blessing video for entire humanity. This really change the way of meditation for people in the world.
"What will be next thought" ....remains as a thought ...from that moment.onwards..and still this thought occupies ..and mind is not thought less
great explanation
As long as you don't ask yourself "what will be my next thought" again and again on your mind, there will be no unconscious thoughts. Thoughts are either in the form of madhyama (thought sound or words) or Pashyanthi (thought images/movies). I did not get either of them unless I consciously placed a thought while following this technique.
@@indianmilitary the thoughts you said in reply is "unconscious "..........but we can observe only conscious thoughts".
Oh my goodness! This works! When I see the pictures of the clouds and closed my eyes, not a single thought entered my mind!
This was amazing! Thank you! You have changed my life! So simple yet extremely affective. Many blessings to you!
This helped
I did think a bit -
"I'm waiting for my next thouht..."
Need of the hour. Thank God you made yourself accessable in today's digital world and not decided to sit in the Himalayas. Very practical.
This is absolute brilliant and beautiful and I can't Thank You enough for sharing. I can't wait to keep using this!!! Namaste!!
This is just pure genius! Thank you so much! Much love
This is truly magical! Wish I could stay in that place all day! 🙏🧡 Thank you so much🙏🧡
Listening the first time...Zoned out in a minute, FANTASTIC
wow cant believe that actually worked & yet so simple. my mind is always in chatter mode, I find it difficult to be thoughtless now I know how. thank you for sharing🙏💙
Wow! Its amazing! It totally worked! So simple and effective! I literally couldn’t even try to think of another thought! Thank you soooo much! Peace be to you and the world! 🙏
I can listen to you talk and it’s just so relaxing. You could definitely do audiobooks with the rain to help people with insomnia.
Thank you for sharing this. I am no stranger to meditation/calming techniques, but this example, and your presentation, are fantastic. We try to live simple in a complex world. This is a very nice, practical technique for everybody in our busy world…
This is an awesome technique! I’m blown away! Thank you!
This worked so easily, it's brilliant. I've struggled so to find the spaces between thoughts to no avail. THANK YOU!
Thank you so much this works for me and theres a feeling of peace when im doing it.
What will be your next thought, then mind became speechless. Thank you.
Hahahahaha absolutely correct answer OMG lol.
Keep thinking.
Fantastic
Remarkable. Thank you
Fr!
बहुत बहुत बहुत धन्यवाद गुरूजी
Oh my goodness. Thank you so much. I am grateful for this method. It is nice to hear silence . All that critter chatter.
Sending you love, and light.
Nameste'
Unbelievable! After all of this time listening to so many. Yet so simple! Thank you!
🤩 Wow! That’s incredible!! I went to multiple 10 day vipassana meditation retreats which are great but with just this little question in the beginning of the meditation everything else will be much easier, faster and more efficient.
Thanks for sharing 🙏.
I will include this in my routine!!
How do you feel after 10 days experience. What are your inner experience. Can you tell me.
All this time and just now received this .
Amazing ...it works !
Possibly because of a lack of resistance and neither endorse or oppose thought but simply pose the question .
Maybe I drew this message to myself by an acknowledgment of neccesity . I appreciate you sharing this technique . Thank you .
I just can’t literally pay you but this thing helped me a lot 🙏
You can join his channel
You did pay him with a view, a 👍 AND a comment…You paid him thrice‼️
NEVER devalue energy, time, and gratitude. They are the _absolute best payment._
Blessed wishes.🙏🏽⚖️🤍
S umit, Reduce negative thoughts with a simple practice and have a healthier life. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
@@shyaaammeneen63 hello you said the nostril. What about observing from the belly or stomach? Is it the same or the nostril is better? Tq
It is brilliant, restfull alertness or awareness
the best video i have ever seen in my whole life
Eckhart Tollle mentions this method in his book: The Power of Now. Thank you for the method; it does work for a few seconds. I will continue to ask the question during my next meditation. Thank you Ashwani and I will listen to your recordings and teachings. Perhaps the solution to the mind chatter is, as soon as one gets a thought say: what's going to be my next though? and repeat it again and again.
Eckhart tolle has been saying this for decades in The power of now
Kya is se enlighten huya ja skta hai
This worked...fast...with no grinding mental gymnastics. My whole life has been spent searching for this peace. Ashwani Thakur thank you for sharing the peace.
That is genius, and yet so simple. Thank you.
What a masterful teaching! Thank you. Blessings always!
Watching the rythmic movement of breath or watching one's own thoughts, one could reach a thoughtless state for a while, but cannot be sustained ; transcending one's own mind at will needs, consistent practice followed by certain dos and don'ts and monumental patience ; when one does this all through one's life without clamour or expectations, such a one will become boundless !
This really works. I have been struggling during meditation to control the thoughts, was never successful. Great video. 👍👍👍
It is miracle! I have been trying many methods and never worked. This worked within a minute. Thank you! God bless!
This simple video is literally life changing! This clarifies what Ramana Maharshi has been saying all along on a great technique! Thank you so much for sharing your wisdom
It's a osho's technique,he talked about it in one of his lecture years ago🙂👍but thanks,ecart tolly also said this in his book.power of now.
This works so well . Only method that has worked so far . Thank you 🙏🏻
Great technique, I visualised a great plough going forward clearing away all the chattering annoying thoughts clean out the way, thank you
“Close your eyes and now watch your thoughts” ….in a way we have given a job to our mind to watch …..thus mind is busy in watching thus no other thought can develop ! However, the moment yiu stop watching your thoughts the thoughts come back! A temporary relief!!!
If you seek permanent relief then you must better give your mind a permanent job to watch your thoughts.
It helps to do this before you pray as prayer should be sincere and uninterrupted. There's a HAM radio term called "full quieting" which means your words are coming in clear with no distractions such as skip or static. Also if you achieve what some call "death of ego" you will stand on an equal plane with all mankind and better grasp reality. There is a God and He does want to hear from us as we struggle through this life. Once you have full quieting, ask and ye shall receive, seek and ye shall find, knock and it shall be opened unto you.
You can also do more than just "observe" your thoughts. If you release your breath in a very subtle ( i mean very subtle) way while focusing on your breath going out of your nose, there will be immediate shift in consciousness from the wake state to dream or deep sleep state or even to Turiya (Samadhi state) if practiced regularly. This is Kriya yoga.
Point is the purpose of all tantra or yoga techniques is to remove past karma. Jnana yoga or vippasanna helps to prevent mind chatter, habitual thoughts or thought patterns by going beyond all identities. This is like fasting. But there is also Karma yoga where we need to analyze consciously to go by contextual ethics or dharma while leading a worldly life. Karma yoga is thoughts and actions without creating karma. So, Karma yoga is like keto diet (you eat but still mimic fasting)
Did u actually watch the entire thing ? Or maybe did u understand it ?
It is observant meditation, Any way I like this always
This is just unbelievable. This works instantaneously. Thank you Ashwini Thakur
OMG this is really amazing. Thanks for sharing it. I was really wanting to know how to make my mind thoughtless. Thanks once again. 🙏🙏🙏
Wow, I'm thoughtles this is so amazing.
Hahahahaha so true OMG lol.
Its really really helpful sir......
Thanks!!!
Extremely grateful for you and this video you made!!!
This actually worked!! I thought I'd never be able to experience a thoughtless state. Thank you very much 💛
An awesome technique that works every time. It's almost like magic. The first time I tried it was after reading The Power of Now (I think) by Eckhart Tolle and I was like damn...really. And yes really, it was that simple, and I do work every time. Thank you for helping more people to quiet their minds and meditate.
Kya is se enlighten huya ja skta hai
We can attain enlightenment with this 🤔
That's a trick. Mind is thinking "what's the next thought". So actually there is a thought.
Mind is not thinking but waiting but there is no mind without a thought, is it? In fact, there is no such thing as mind in Vedic psychology. We have just manas with likes and dislikes.
Outstanding process
Thanks you so much,sir
Thank you so, that was so simple…bless you 🙏🏽
simple and real - I will do this on my next OCD "haunting"
Eckhart Tolle taught this
@@rhondapelletier2141 Reduce negative thoughts with a simple practice and have a healthier life. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
Thank you.👍❤️
WOW - THIS REALLY WORKS ! !
AWESOME !
THANK YOU SO MUCH FOR GIVING US THIS AMAZING ONE SECOND TOOL !
That was amazing, thank you Sir, you have given me an amazing lesson 👍🇨🇦🌞
What will be my next thought. My mind immediately thought “I’m confused” LOL maybe my mind is too active 😉 I’ll keep trying
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Brother my next thought was again the same first thought
wonderful thank you very much, may all beings be good and well
Wow, that works! Thanks 🙏🏽
What would be my next thought ? Wait for the next thought and ask your self again, what would be my next thought . Till the time u wait for the next thought a new thought can not enter ...
Thanks so much
omg!!hats off. its working 100percent .thank you so much
I have trouble ruminating and have been struggling at times but this worked immediately. Thankyou very much for this ❤️🙏Om Namah Shivaya
Your are genius sir and no words to Express my gratitude for your excellent method that made my mind thoughtless in just 1 sec. Tq so much and i can wait for my next thought to enter my mind for 1 hour now.
Brilliant! Thank you!
Lovely lovely, so beautiful method, it worked for me. Thank you.
Dhanyavad ji 🙏🙏🙏🙏❤️
Thank you, its effective! It also reinforced my technique of just observing my thought without any judgement.
WOW! Thank you so Much!!!
phenomenal ... the best things are sometimes the simplest .. and this proves it ... thank you.
Awesome.. that was simple , but very effective....One similar way I had developed to be in the current moment. It is to think of the next moment. To be in the next moment , you have to come to the current moment. You cannot be in the past moment and neither be in the future, but have to come to the current moment. Then just keep staying there...it works
Thank you so much… it really works!!
I am so grateful for this video and your teaching. Thank you so much for a very very simple technique to stop thoughts. I tried and it worked. If I keep asking the same question like Mantra.. no thoughts appear at all.... Thank you so much
That was simple and easy to implement. Thanks mate!
Thank you. I am grateful for your help.
INCREDIBLE!!! THANK-YOU!!!
Thank You for the technique, it works amazing. I have been meditating, controlling thoughts was the major challenge I faced. It will be helpful to everybody
Very impressive...liked this technique too much
Amazing! When I closed my eyes no thought came and waiting for the next thought nothing there.
Thank you!
Brilliant! It works a treat. Thank you.
I have already been accused of being thoughtless by many. Sometimes we do need to think however. I can see this exercise for helping focus and clarity by giving the mind a rest.
THANK YOU !
Good better best superb excellent actually I am a visually impaired student and I am suffering from this problem but my dear bro you have solved my problem in just a moment so thanks for your precious work
ABSOLUTELY WORKS‼️