How many steps per day we need to take to prevent health issues ? I Fitness Videos I Dr GPV Subbaiah

#walking #morningwalk #fitness #morningwalking #walkingexercise #exercise #drgpvsubbaiah #drsubbaiah
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Association of Daily Step Patterns With Mortality in US Adults : jamanetwork.com/journals/jama...
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[@adilakshmidurbha2491]

Good information with full clarity.

[@karunapolmarsetty2008]

Thnq sir for good message

[@bvrrao8876]

Very good explanation sir 🙏

[@subhashch7581]

Informative video ❤💐🙏

[@vijayababu6910]

Well said dr.sir

[@raosvenky.3870]

Excellent analysis sir .

[@arshinsmusics5705]

Thank you 🙏 sir

[@bodupallyvenkatesh4348]

Super messege doctor

[@kodesankararao4102]

Very good information. Thank you, sir.

[@padmaraokathulamaisaiah8059]

Doctor Garu, many many thanks.

[@kondapallisai1124]

Super message

[@siddaiahtadiboyina8916]

Very good information Dr garu❤

[@satyavaninamala7818]

Thank you Doctor

[@satswak]

🙏💐💐💐💐💐Thank you sir.

[@kirankumarbw]

Thank you very much sir. Very good, detailed and well explained information.

[@babjee100]

Excellent video sir ❤

[@varapulasrinivasarao]

Thanks Doctor for this information.

[@user-nw2ou6qo8w]

Thank you sir good explained

[@Khasim.733]

Exallent video thank you sir 🙏

[@sudhakarreddypalavalli]

Good sajesion సార్ thanks sir

[@radhikarasuri4940]

Good information sir 🙏

[@VamshiKrishna-or5sr]

Useful information Thank u Doctor garu 🙏🙏

[@dbapiraju6035]

very useful narration Doctor garu.

[@mahitaedupuganti2598]

Well explained ...Dr. sir...

[@agatamudimohan6264]

Thank you Sir 🎉

[@indianmelodymusic7127]

Well explained

[@jayanthireddy9817]

Thanku sir chalabaga chepparu

[@rgundapa]

Thank you.

[@modernbharateeyudu2136]

Well said and nicely explained Doctor Garu ......
❤❤❤

[@vaniadepu6233]

Tq sir

[@king-ev9cb]

Thank u sir
Waiting for aso titre video

[@ravinderkuchangari1332]

Thank u డాక్టర్ గారు 🙏

[@rvvryali9296]

Well explained sir🙏

[@sudharangoli4638]

Very useful information..!!!
Thanz dr (:)

[@suryajuniorcollegeinkollu9935]

The data given by you is very useful. And some clarity is also there. Thank you sir.

[@trimurthulus9222]

Good advice.Hats off' sir

[@kumudaseelamsetty4833]

I got the Answers for my unique Questions. 👍👍🤝🤝🙏🙏

[@vijayaraju4018]

Thank you very much sir
Chala baga ardham ayetattu chepparu

[@rajendraprasadvemuri8312]

Very helpful video.

[@lakshmanarao5815]

Super Dr. Garu

[@madhulikhit6555]

Good information

[@naveenreddy5414]

చాలా బాగుంది

[@ravindrababu3726]

Thank you Doctor garu

[@VijayKumar-hm8ij]

Dhanyavadalu dr.subbaiahgaru most useful information particularly senior citizens steps vallaki🙏🏼

[@yettapunarayanareddy7284]

Good information sir

[@thirupathireddychiluveri6412]

Good information doctor garu

[@balakrishnareddyedla9278]

Good information 🎉

[@jaggaraopatnala740]

డాక్టర్ గారికి ధన్యవాదాలు

[@narasimha5566]

Thanks sir 🙏 namaskaram

[@ramadevidukkipaty8321]

Thanks dr Garu for covering thus subject I am walking 8000 steps per day from 3 months my age 54

[@velamurinarasimha1703]

T.Q.Sir.

[@mohdghouse351]

Good 👍 Advice Doctor garu thanks 🎉

[@mahimamahesh3509]

ధన్యవాదాలు సార్. 🙏🙏🙏🙏🙏

[@vuthukdvprasad9784]

👌👌👌🙏🙏🙏

[@chinnareddysudhirreddy178]

డాక్టర్ గారు మీరు చాలా బాగా చెప్పారు.ఎంతో మందికి ఎంతో కాలం నుండి ఉన్న అనుమానాలను నివృత్తి చేశారు. మీకు ధన్యవాదములు.

[@ncsongs1085]

Good suggestion, thanks.

[@user-do2tn2xy7e]

నా వయస్సు 68 నేను రోజు 9000 అడుగులు వేస్తాను నాకు ఇబ్బంది ఏముందా నేను 4.5kms నడుస్తాను
దయుంచి జవాబు ఇవ్వంది

[@bankniftyboss]

Thank you Dr.garu _ a long lasting doubt was cleared by you

[@vinayaka3657]

బాగా చెప్పారు 👏👏👏సార్

[@snaidu1480]

Very nice ha chepparu sir Chaka bagavundhi

[@rameshteki1674]

Thanks for your information sir ji 🙏

[@roopapotluri2083]

Very nice

[@TV-uy8xy]

🙏🙏🙏

[@lakshmigowda.g3390]

5km or 10000 steps ,
60 years above people minimum 4400 steps per day ,
Weekly 5 times ,,
Young people 8000 steps,
6km speed per hour,,
Thank u sir

[@hanumaseethepalli8911]

Sir 10000 steps is about 7 km may not be 5km
And 6.5kmph is very high for normal people 1 in 10 may do it

[@hanumaseethepalli8911]

Thank you doctor garu well said clarified my so many doubts thank you very much

[@krishnamacharyuluch3370]

నా వయస్సు 76 సంవత్సరాలు
మీరు మాట్లాడుతూంటే ఆయాసం లా కనపడుతుంది.(dyspynea)
ఆయురారోగ్యాలతో వర్ధిల్లాలి
ప్రతి వీడియో చూస్తున్నా..

[@gsnci5710]

Super

[@ushasomayajula9822]

🙏

[@cvsuryarao5363]

Excellent and simple analysis doctor. U r really educating people sir.

[@chandrasekharrao5810]

👍👌🙏👏👏👏

[@jaggiswamey8932]

Thanks Doctor. Why we should take American standards.

[@madhusudan9508]

Thanks for updates and educating us. 🙏🙏🙏

[@apparaodasari2453]

మీరు చెప్పింది 100% కరెక్ట్ sir.

[@ramunaiduramu5751]

🙏🙏Super

[@democracy1045]

You uploaded an excellent video Doctor sir. It is very useful to all sections of the public. Thank you so much .

[@purnachandraraokodali]

నా వయసు 63, నేను పరతి రోజు 17500 నుండి 20000 అడుగులు నడుస్తాను, మా స్నేహితులు ఒకరు రోజు 14000 అడుగులకు తగ్గకుండా నడుస్తారు. వారి వయసు 75+.

[@psvprasad7399]

17500-18000 అడుగులు నడవటం చాలా ఎక్కువ బహుశా మీ లెక్క తప్పు అనుకుంట. 1500 అడుగులు అంటే 1 kM నడిచినట్టు. గంటకు 6000 అడుగులు నడిస్తే 4 KM నడిచినట్టు. మీరు 18000 అడుగులు అంటే 12km తో సమానం. కనీ సం 3 గంటల సమయం పడుతుంది.

[@dvvramanarao7808]

You are walking more than 10kms and more than 2 hours. .at this age of 63 years. It will cause impact on Hip and Knee joints.6 to 8 thousand steps are sufficient for good health. Excess walking may cause ware and tear of knee joints and dehydration. Pl take care. Dr RamanaRao.

[@purnachandraraokodali]

@@psvprasad7399 1350 నుండి 1400 అడుగులు నడిస్తే ఒక కిమీ. 7000 అడుగులు నడిస్తే ఐదు కిమీ. 21000 నడక 15 కిలోమీటర్ల వస్తుంది.

[@panugantigyani5007]

sir super meeku Dandalu

[@rameshwerrao5590]

​@@panugantigyani5007dandalu vaddu sir. Antha nadavatam manchidi kaadu anee cheppandi

[@radhakrishna3200]

Very good information sir

[@rajrajesh5216]

Very good explanation sir

[@thyself...]

Thankyou doctor for your research information. This information is very clear and accurate.Very essential to all kind of age groups. Thankyou sir

[@VenuGopal-jq4sp]

😊

[@chinthalayadagiri.beautifu475]

ధన్యవాదాలు సర్ మంచి సమాచారం అందించారు 🙏

[@kathieeswaraiah5477]

SUPER STAR GOOD NEWS DR GARU SUPER చెప్పినారు OK👍

[@kotaiahmaddikunta148]

Dr garu meeru cheppindhe correct about 60 age 4000 steps after some time 2000steps speed 6km per hour my age 67 years this is my experience daily this gives good results more than 6000 steps at a time i face some problems

[@y.syamala8454]

DR. Garu mee explanation chala bagundi chala easyga ardhamayyindi kuda kani naku konni health issues unnayi one is obesity (4-9) feet height 80 kg weight 10 years nunchi walking chesanu kani 2027 April lo 3 Rd na Calcium deposit tho heart venuka bhagamlo stent vesamani maa cordiologist chepparu naa problem adikadu 10 years paibadi ade weight unnanu hypo thyroid undi above 10 years undoctor gari dwara high BP ki stent chesinappudu chesina test lo Hepatitis B undani thelsindi ayina kallu co operate chesinanthavaraku nadichanu perday 3to 3-5 thousand steps daily full week nadichanu kani 3-4 months nunchi ostio arthritis+ poor blood circulation in both lower limbs problem kuda vachindi vitamin D+ Vitamin B-12 deficiency vachi doctor garu ichina medicines valla normal ayyindi present problem yemante ippudu nenu nadusthunta kaneesam fifteen rounds nadiche sariki knee to feet viparethamaina swelling and pain anduke nadavadam asalu chethakavadamledu phisio therapy exercises nerchukoni padukoni kurchuni ( kurchilo) chesukuntunnanu in rest time both legs will OK while standing walking and working( kitchen work) severe pain and swelling will come in legs what can I do 7-8 years nunchi same weight hormonal in balance are there for me please give suggestion for me as soon as possible thank U very much Sir

[@gajularamulugajulailikethi8337]

Lekkapettukuntooo povaalaa...vaallemi Dr.s

[@pol7884]

డాక్టర్ గారు మీ వీడియోలు వ్యక్తులలో శరీరము, ఆరోగ్యo విషయంలో పాటించవలసిన నియమాలు,తీసుకొన వలసిన జాగ్రత్తలు అవగహన పెరుగుతుంది .

[@nageshwarrao8159]

Thank you for your support🙏

[@surya9218]

థాంక్యూ సార్

[@user-sc6qc7vi4g]

I am very grateful to Dr Subbaiah garu for his kind advise.i appreciate him for his advice since there is no unnesasary talk.

[@drgpvsubbaiah241]

Thank you very much sir

[@srinivasayyagari2383]

Very nicely explained Sir

[@drgpvsubbaiah241]

Thank you very much Srinivas garu

[@srinivasayyagari2383]

@@drgpvsubbaiah241 Sir, I have observed the health care facilities in USA very closely including the STANFORD. Leave alone their dedication, expertise,training, education and their treatment and surgical techniques, the information, knowledge one gets from their CZcams channels is extraordinary.Unfortunately in India the social media is contaminated with sub standard information being shared by unqualified quacks.I am very happy to go through your postings which are of high quality. Thanks a lot

[@srinivasaraop2201]

Doctor.garu.1.km.3030.steps.sir🎉

[@papagarimangamma6980]

మంచి మాటలు చెప్పారు డాక్టర్ గారు

[@padminivaranasi1361]

1./2.
.

[@paapaaraokarra6545]

BPH gurinchi cheppandi sir

[@Lobster16763]

7

[@mallidiveeraraghavareddy4556]

చాలాబాగా చెప్పినారు. Than Q sir
What about cycling?

[@narsimhareddy491]

😊❤❤🎉 3:27 😅

[@narasimharaoperla6982]

4400....steps....senior citizens...

[@sailus8524]

10000 steps tho walking valla benefits is equal ga inka emaina exercises or workouts vunnaya sir cheptara sir naku e doubt sir WALKING is always good for everyone's health ki Thank you sir 🙏 🙏

[@madhavareddyvangala7701]

Hi sir L5 s1 Disc problem వుంటే entha time walking cheyali sir

[@syedhazrathali375]

Dear Doctor garu meeru cheppina figures oke sari cheyyala, leka dafaluga cheyyochcha ante morning, afternoon and evening cheyyochcha!

[@niranjanchary4510]

Dr garu please tell us about Parkinson’s and Parkinsonism. My wife is suffering with this .

[@vasudevarao7769]

Namasthe sir , nenu 6 years nunchi severe back pain tho badhapaduthunna.naku recent ga whole spine MRI chesaru, naaku L1-L2,L4-L5,L5-S1,cervical spondylitis.dorsal spine lo tumor vachindhi ani chepparu.adhi kooda IDEM ani chepparu.dheeni gurinchi Mee salaha kaavali. Ledha dheeni meedha oka poorthi video cheyyagalaru.

[@ramachandrareddy4959]

One mile is 1600+ meters/ km-1000 mts
Around 1500 steps appr per km
6 km 9000 steps
8km 12000 steps
I don’t think it is possible for 60 yr old to walk at such speed and that distance