8 Minute Stress Relief Guided Meditation
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- čas přidán 23. 11. 2020
- This short guided meditation will help you to relax and relieve stress (details below). Join our community/see our products: www.thehonestguys.co.uk/products
This 8 minute long guided meditation will bring you into a deep state of relaxation for just those few minutes and will end with a soft chime. It can be done whenever you have 8 minutes of time.
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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
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#timeout #quickmeditation #quickrelaxation #thehonestguys #selfimprovement - Hudba
If you are reading this Smile because someone somewhere is sending you virtual hugs and good vibes for a good night sleep❤️
That did make me smile, thank you, I hope I can send it back to you...a chain of smiles...
@@JK-yy8gv ❤️
Thanks for hugs, :) I don’t know how to give back
May universe bless you with good health and abundance. Thanks for hugs. Lots of love
@@jigyasa5846 ❤️🤗
I’ve had two miserable days in a row...the kind of days where absolutely everything goes wrong and it just keeping worse the harder you try..I’m going to do a little “reset” tonight with this. Better days must be ahead...right?!?!🤞🏽
Those better days are coming, yes, Venessa :)
Yes, you'll get through this and it will be alright. 😊
I realise it's been 7 months but I hope you're doing well and that you're happy and healthy! 🤗 Sending you spirit hugs from afar
Beautiful and simple meditation! Normally I don’t like opening my eyes during a meditation, but when they accidentally fluttered open I looked around my room, at my cats, and out my window and realized the simplicity and beauty of life. Most importantly I realized how well I’m taken care of by so many people, and that I have the power to help people who are less fortunate and are in need. I know I’ll be ok, and I’ll try to remember to come back to this meditation to remind me of that fact 💖
Perhaps it was a good thing you did open your eyes, Michi because those gentle kind of revelations can take place just out of the blue :)
This channel is the most nicest place to be, I think I have found home😌😌. I have been inspired and motivated by channels like yours to make quality relaxing videos to improve people's quality of life.
Your voices are so soothing, make me feel at ease straight away 💕
thank you 🙏🏼
I was going to meditate after finishing my homework so this is perfect timing!!
During meditation, activity in the parietal lobe slows down. The gatekeeper for the senses, this organ focuses your attention by funneling some sensory data deeper into the brain and stopping other signals in their tracks.
🙏🏼
I’m thankful for The Honest Guys. They help bring love and peace to our souls.Thanks guys!
thank you so much
Agree!
Excellent for the night
thank you 🙏🏼
This is a great way to take a quick mental time-out, we need it so much now❣️as always I thank you for your work- 🙏
Be safe 🌺
And you keep safe and well, too Lady Liberty
Hey guys, this is great! I do your meditation every night. Keep safe with the virus, by the way how is Kevin doing? Give him my best you guys are amazing have a great rest of the day🌻👍👍⚘😎
It’s Kevin here, Peggy. I generally answer the CZcams comments :) Not doing too bad thank you. Hope you’re well 🙏🏼
This is so beautiful. Thank you!
I’m avoiding medication for nerve pain I’m experiencing because I’m pregnant. This was very helpful! Thanks so much again for all you do! ❤️
Bless you, we’re so glad it was helpful
Bless you as well ❤️
I have been motivated to start a CZcams channel to help people have a better and quality life using calming music because of the quality of videos and the impact they have had in my life. Thank you for helping me and also keep up the good work.....
8 Minutes Well Spent! love it ❤️
thank you 🙏🏼
As thus video proves: the best things in life are free! I loved the visualisation technique of evaporated stress from the top of the head, it instantly calmed me. I recorded my meditation on my Fitbit and my heart rate started off at 60 and dropped to 49, which shows how peaceful I was. Thank you again and again honest guys for the work you do
Bless you, Wonder Woman, Superb name to use!
Thank you for the five minutę from this recording, I feel better, from me, love and kiss from aUstralia
Thank you
i love meditation music
I am so very grateful I stumbled upon this. Outstanding, my whole outlook changpg, again thank you from the bottom of my heart. Sincerely,
Bless you, we’re deeply glad it’s been helpful, Cindy
Beautiful and calming, much gratitude and appreciation ✨💜
thank you 🙏🏼
Thanks♥️🧘♀️♥️ from Sweden 🇸🇪
thank you 🙏🏼
I am just curious as to what jerk gives this a thumbs down. The honest guys are heroes. Thanks so much for what you have done for me. These are so well done and we can feel the calming compassion that exudes from these videos. Please keep up the good work you do. 😃
They are just trolls, lol and we never see thumbs up or down when answering comments, just a thumbnail and a comment, so it doesn’t matter to us :) We’re so pleased to have pleasant comments though, that goes without saying as we work hard and constantly 🙏🏼
@@TheHonestGuys I think trolls should go back to their old jobs. Living under bridges tormenting would be travellers. 😡
Thank you. 🙏❤️🙏
:) You’re so welcome
I’m excited to meditate to this
Omg me too
Give thanks for these moments for our own peace of mind 🙏💚❤💛
Your recordings have become essential to my having a successful and peaceful day. Thank you so much.
Bless you, we’re humbled
So soothing! I literally felt the stress flowing out of my body. 🙏
That’s absolutely wonderful to know :) We’re so glad
I am from India and I just love your channel it helps relieve exam stress. Namaste🙏
So peaceful and relaxing. Thanks for that. 🙏🙏
thank you so much
One of my favourite meditations that I return to often: you can hear the compassion in your voice. The entire thing is soothing.. I still feel in a daze, the impact is wonderful and transformative :)
Thank you :) We’re so glad that it helps. We create our content in a state of love and mediation and we’re glad it shows
This breathing technique gets me so relaxed
Thanks so much!
You’re so very welcome
This is a great short meditation, very relaxing!
thank you 🙏🏼
I love💝you guys very much. Your soothing meditations definitely calms me down
Bless you, we’re so glad they are helpful
The headphones was a great idea! I really felt more focus on the video!
Lovely thank you 😊
thank you 🙏🏼
I have so much respect for you guys as I know producing these videos is not easy! I really do hope that you personally find time to relax and take time out as you seem to be so busy helping everyone else I hope you remember to take care of yourself! Love from the Koala Club ❤️ 🐨
Perfect for a weary first responder 💗 thank you for your good works!
Bless you for your good works 🙏🏼
Short and deep. Excellent 😌
thank you
Nice short meditation. That animated picture is lovely! Thank you, as always, The Honest Guys. ☮️
thank you 🙏🏼
Lovely stuff as always guys, it's great to take a short time-out :) x
thank you 🙏🏼
Your voice is so soothing and relaxing I really appreciate your videos!! They give me life for real :)
Thank you so much
Love these ... going to try it on añxious little doggy when I leave.
Aww, some people have said they put mediations on for their pets and it really helps - also the longer music ones
I love this one💗 It's so nice to take a quick break in the middle of the day!
Thank you 🙏🏼 Yes, sometimes a few minutes makes all the difference
Wonderful! (Just make sure to turn it off the second it is over or you will get an ad blasting in your ears.)
That is CZcams, not us, happens after every video on this site
@@TheHonestGuys I understand that! I was just warning those listening. I LOVE your meditations. Thank you for doing them!
Thank you
You’re so very welcome
This was so good!! Really helped my anxiety! Got lost in the frequency
We’re so glad 🙏🏼
Thanks this was an awful year ... can't stand others... thanks
Great upload, keep up the great work!
thank you 🙏🏼
🙏🙏🙏🙏🙏
❤
Namaste
🙏🏼
🙏🏻
I had brain tumor and two miserable days in a row as well. I need to be more focused and have better brain health.
Amazing 💜
thank you
😍😘😗😙😚
My goodness I saw your ad everywhere
That’s CZcams, not us :) I thin they just choose different channels at times to promote
i like To do méditation
this one relaxes me so much it puts me straight to sleep! great for nights with insomnia ❤
We’re so very glad that it helps relax you :)
Hi, I'm a blogger.
I have recently started blogging and I would like to post a link to your video in my blog.
I have written something on meditation and I think this video will be really helpful to the readers. Can you please allow me to post the link(embed)
Of course, anyone can embed our CZcams videos 🙏🏼
@@TheHonestGuys thank you so much .
I also dm you on Instagram, kindly ignore that. I want to publish my blog tomorrow, your video will really help me and viewers to explain my point. 🙇🏻♂️
I love your meditations- sharing to Ashford FItness Society (fb) thank you
We’re so glad that you find them useful, Ellen 🙏🏼
@@TheHonestGuys I have and I do- & share wherever possible- ty so much
Thank you 🙏🏼