Let Go Of A Toxic Person Meditation | 10 Minute Cord Cutting Meditation
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- čas přidán 11. 09. 2024
- Make your mental health a top priority with this "Let go of a toxic person" meditation.
Get the strength to set boundaries and start healing during our 10-minute "cord-cutting" meditation.
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You've already come across such people… you already know how easy it can be to become dominated by them. And, thus, how necessary it is to be constantly on your guard to maintain your integrity and equilibrium.
Use this guided meditation to embark on a path of healing from a lifetime of toxic relationships.
Learn how to let go and gain that extra confidence to set out on a new tactic in communication with our healing meditation.
Cord cutting can be painful, especially if the toxic person is actually a loved one. This "let go of a toxic person" meditation gives you time for reflection and a wakening call for ending the struggle.
Stop letting the awful, narcissistic, self-loving, abusive, lying, uncaring, egotistical people steal your inner peace.
End the people-pleasing attitude and smash the lack of self-love, by cultivating a sense of independence and self-worth guided by this 10-minute "cord-cutting" meditation.
Become more assertive and start saying "no" without feeling guilty. Create healthy boundaries and see what positive things you can take from difficult relationships.
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Disclaimer: The following guided meditation is purely for educational and entertainment purposes. It is not intended as a psychological or physiological intervention or a substitute for professional health or other services. Please do not practice this meditation while driving or operating machinery where it is not safe for you to relax and fall asleep. Enhanced - Guided Meditation accepts no responsibility or liability whatsoever for any injury, loss, or damage in any shape or form incurred in part or in whole, as a direct or indirect result of the use or reliance upon the information and material presented here.
If you enjoyed this meditation, please hit the "Like" button and share your experience in the comments below. Also, try our Enhanced Meditation app for free ➡bit.ly/3CMF9ZD
There are people in our lives we don't wish to meet again or have contact with...may they be in peace forever
Yes
I don't wish to meet some of these people around me
I release their toxicity
I been feeling unwell for a week, I was emotionally overwhelmed due to a sudden breakup. It had been a long time since I meditated, and then I came across your video. I cried, I truly felt a light enter me, and I thank you immensely. I wish healing to everyone suffering in this world, you are doing the best you can and you are not alone.
💖💖
This is so powerful I could really feel a pain near my navel. I could feel that heaviness I feel relieved. I just hope this toxicity ends from my life and that person leaves me positively.
This meditation is so powerful 💗 I am also doing it with my daughter while she is sleeping (holding her hands and visualizing we both cut the cord to the toxic person in our life together on the toxic persons end). She doesn't speak English and isn't fully aware of the toxicity (narcism) yet, but I believe I can focus the positive energy for her to protect her as well. After the first time I did this meditation the behavior of the toxic person changed. I know the person can not fully disappear from our lives, but I believe this will shift the energy towards us. Thank you so much! I will continue doing this! ❤
Amazing story. Thank you for sharing!
@@Enhancedapp thank you for sharing your great meditations 💖
I love this. same here. I can't get rid of him completely because I share kids with him, but this is a brilliant idea! thank you for sharing. I love that you are empowering your daughter! I'm am taking this idea. hugs to you and your wellbeing!
Hope you to are free now 🤲🏻🧡🌞✨
Actually cried through this unwillingly, and i dont cry easily ...so powerful
May all who visit here, be healed.
You too ❤️
Thank you❤🙏🏾. I am 49. Still living with my narcissistic father at home due to finamcial issues & also being his caregiver. It took ke 25+ yrs to realize & accept that he is an emotional & mental abuser. My goal is to move out in the next 3-6 months & cut him off from my life. This helped me so much!!
Bless you and I am glad to hear you are putting yourself first. We all deserve that ❤
🙏💗🙏💗🙏💗
Immediately after the guided meditation I felt a ease, release and calmness. Thank you
I sobed cutting the cords. Not because I think I made the wrong decision but because I know I made the right one. 😢❤
Letting go of these toxic people this morning
Freeing myself from their negative effects
So much better than the cord cutting meditations I was encountering before that kept insisting I show love and compassion for the toxic person-those were absolutely not helpful to me, and really felt like a continuation of the toxicity that prevented me from healing. In my case I’m cutting the cord from an abusive mother who tried to kill me when I was a toddler and abused me physically, mentally, and emotionally my whole life. So many meditations get it wrong by trying to force you to love and forgive the toxic person before you even start the cord cutting, but this one didn’t and I really appreciated that. I was actually able to use this meditation when none of the others worked. Pressuring a victim to love and forgive and give compassion to a dangerous toxic abuser is absolutely wrong and does not help; it causes more harm than good and I wish more cord cutting meditations understood that. I could have even done with one that was even more direct than this one, which shied away from calling the toxic person “evil”-but some people actually *are* evil, and it’s reasonable to call a spade a spade. Maybe someday there will be more of this, more courage in admitting the truth about toxicity in the meditation/therapy world. For now, this one is a good start.
Wow, thank you for sharing such a hard life story. I am very happy to hear that it helped you, and hope you will keep practicing to get better results and detach.
I love your comment. I have been dealing with a toxic person for the last seven years, and I have a hard time with meditations that tell us to forgive our abusers and feel compassion towards them. That doesn't sit well with me. I learned to not hate this toxic person in my life, but I don't love this person. I stay neutral and practice ignoring their toxicity. I don't react to this person, and I pretend he doesn't exist. I have done this cord cutting meditation every day for the last two weeks, and I like it. In my mind, this person is gone, and I do wish him well wherever he goes. Trying to tell our minds that we should feel compassion for people who hurt us is not healthy. I don't hate his soul, which is pure ( if you believe in it, I do), but I am not a fan of his programming and personality.
I am really sorry what you went through. I can't even imagine.
i usually dont cry while meditating, but i started to cry unwillingly and after the orange light i felt so calm, tears stopped suddenly. thank you for this. thank you. thank you.
I'm trying to cut the toxic bond with my mother. I have five siblings and we were all abused, as children and as adults. We've all cut off contact with our mother over the years, mostly to protect our own children. I've had no direct contact with her for years now but she still dominates my thoughts and I'm still scared of her constantly. When I visualise her in front of me, she turns into a terrified and lonely little girl whose own mother didn't love her and she cries and begs me not to leave her. It's that terribly damaged part of her that I find so hard to disentangle from. Keeping away from her as she is now isn't difficult as she's awful to be around, but knowing she's like this because of what happened to her as a child is hard for me. I know it's in my best interests so I will keep doing it until I feel the situation has resolved itself. Thank you for making this available and I wish love and peace to anyone else trying to make peace with their past.
May you feel peace and loved . Sending you love n light. Om Shanti 🙏❤️
@@sandhya275 Thank you so much, and to you my friend :)
I’m grateful for this amazing and powerful video that helped me healing my childhood trauma. Thank you, thank you so much 🙏🙏🙏
Very powerful meditation.😇 I feel so empowered to let go of a toxic person who has negatively affected me. But now it's all in the past and I am 💯% over this person...thank you for sharing the powerful guided meditation. Thank you God ❤🙏
I want to keep watching but I need to address my worth. If I don't feel worthy of freeing myself from toxicity then I won't. It needs to be integrated.
Wow I went DEEP very quickly and shook after the cord cutting and still I mean or wish her any harm Love and Blessings to her 😇💜🙏God knows my heart..
This was so powerful that after this meditation, he called. He never does. Wow
T first I cried but now I feel release.. Thank you universe❤️
I feel the need to cry. I feel loss. Maybe I need to do this more times
I’m here and ready 💶, OVER IT.
And deep breathe🧘🏽♀️.
A friend recommended I do this for a very toxic abusive relationship with a family member. Yesterday after doing it I felt so peaceful and calm thank you so much 🙏🏼
I felt a intense sense of relief and ease after curing the cord. The friend that I had they are not really a bad person but they got hurt deep and they chose to face that in other way.
It’s really the best for letting go both of us. Thank you for marking such great content!
Thank you
This meditation is beautiful. I’ve cut cords with so many people until I came to the realization that the root of my adult problems was that I was still carrying my inner child baggage and that was too heavy so I cut the cord with my inner child to allow the adult in me to flourish.
The enemy was inner me.
I am free.
Blessings to all ❤
I actually felt super light❤
Im doing this as i listen to this thankful for my boundaries
Thank you for this video .The guided meditation is so gentle filled with love ,peace and gentleness. I have done it twice for 2 separate people. The second person i felt itching in my chest, i had to scratch myself at the end of the session.
This is the best chord cutting meditation I've found and I've used countless.
I cried so much. Thank you
The best “letting go” meditation! Thank you very much!
This meditation helped me feel happier and overcome obsessive thoughts about a person ❤
I do see big results and shifts in my thinking and energy after this meditation. The best ever for cord cutting
I cried
God bless you.
It’s so beautiful also powerful 🧘🏼♀️ meditation 😊when I found this always meditate night before sleep it’s help me to release emotion 🥺until i feel free for what makes my heart heavy 🤗thanks for greatest affirmation ❤We deserve love 💗 that’s not questioning about our self worth 😊
This was absolutely wonderful the positive healing message from the Universe I ❤❤❤❤❤it Thank you Amen 🙏 ❤Amen
oh, i will have to do this one again and again. i was so scared to picture him in my head, and I ended up picturing 2 of him . the old, calm, frail version and the young screaming raging one. it was terrifying and i almost had a panic attack. I managed to calm myself down and muddle through the rest, but when it came time to look at him again without anger and bitterness and letting him be healed with the healing green light, i couldn't... not completely... I did, sort of, but with a block, a pressure weighing on the right side of my head. it didn't feel genuine and I'm still frightened. it was easy to let him turn around and walk away though.
I felt good about the reasons I want to cut him out of my life. that I had no problem with.
I want to love.
I want to breath.
I want to life with joy and happiness.
and the affirmations were empowering and my Lord was with me. I feel a mixture of strength. empowerment and fear. and ... reluctant? I will need to work on this more. thank you for your wonderful guidance.
Hey I hope you heal soon...more power to you ...dear..you are strong and loved.
Blessings.that was one of the easiest most powerful cord cutting I have ever done.☮️🙏🌈
This was so amazing. I did this twice with two seperate father figure types who i realised were manipulative and would be too happy to see me down. But after severing cords i feel so free. Thank you.
Beautiful
Amazing cried at the end
Thankyou Universe 😊
I really felt a sense of relief
Great video is very powerful I learn lots from this thanks
Thank you to u so much ton of blessings 🎉❤Caz its was holding me but now it's not.God bless you.
Wow I liked this at 777 views! Thank yoy Universe ❤!
Thank you for this meditation. I really needed this.
This meditation is so powerful
Thank you so so much for this vdo ❤
I was struggling with my best friend who was there with me when I was down but once things has gotten better for me in life. She would yell at me, vent on me, be very angry with her life but mentioned she’s happy for me. I felt very hurt but this has helped me to release those toxic energy and emotions ❤
I am very grateful thank you so much I appreciate all of your wisdom for Spiritual Court thing
thank you for this meditation
Amazing❤ Thank you , thank you, thank you!
This was powerful thank you
I cried
Update next day: I feel so great !!! I'm in a great mood
I cried so hard doing this meditation
Thank you❤❤❤
Thank you for this life-changing meditation. I felt a divine presence within me as tears fell from my eyes.
Beautiful and calming,Thank you soo much for this🙏🙏🙏🌷🌷🌷
im in tears this was so incredibly powerful thank you
This was amazing. Highly recommended.
Can you let go emotionally and still maintaining a professional relationship or must they never cross our path? Is there an affirmation I can add to it?
Beautiful experience. Thank you.
Thank you for helping me heal
This meditation is very much powerful, thanks
Thank you so much blessed love
It’s extremely hard when you’re sick. Even though they’re breaking you down mentally, emotionally, physically, and/or spiritually, going it alone can feel so painful. Whether you call it God, Allah, or the Spirit of the Universe there is one that is always there, who never fails to lift me up and restore me. Whose love is always in abundance. May I find him now. Amen
Amen!
Thank you ❤❤🙏🌟
Thank youu
Thank you it helps
Very powerful. 🙏
Wonderful!!! ❤❤
Beautiful! ❤
This meditation is very powerful, thank you so much 💜😇✨
Very effective! Thank you! 🙏🙏🙏
Very powerful! This worked 💯
Wow thank you ❤
Thank you so much for creating this. Ill practice this every night 🌙 For 30 days.
Thank you
Amazing 💫 👏🏾
I feel so calm and relax ❤
This was very powerful, exactly what I needed to hear. Thank you
Wonderful experience. Thank you!🙏
Nice!!! Much appreciation,.. blessings 💫🙌🙏
Great one
😊I cut with great pleasure very contact with toxique manipulative mother I am free from any attachments and reactions to her gaslight manipulation I enjoy life 😊❤ and I create my happy joyfull thoughts I am wonderfull person and new chapter healthy chapter of my life is now❤🎉😊😅
Very powerful, thank you
Thankyou this meditation is really nice
thanks
Love this thank you 🙏
Thank you so powerful
👍Thanks
Does this work for blocking person from doing unwanted telepathy?
Hi i love your meditation videos and I really want you to make a 10 minute meditation video where you go over affirmations to grow your CZcams channel ❤
That's a cool idea! Will put it on the production list.
@@Enhancedapp okay thanks 😊
How do a lot of people get corded to your energy?
💜🙏
Why after I did this last night, he contacted me in the morning.
Sometimes it take time. Expect less and keep doing the session.
Cutting cord with someone that is always gonna be in your life coz is the father of your child and you need to coparent? „You‘ll never cross path with this person again“ I guess it‘s at an emotional level, that they will never be able to affect you in any way. Coz not crossing path with them again doesn’t apply. You can cut cords with anyone, even if they are gonna be in your life forever. Right?
What if the energy vampire is my husband what shall I do?
🙏
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How many days should we do this mediatio
14-21days any meditation
Hello, is there any application for these kind of meditation?
Yes you can download our app its still free. Link in the description :)
Bye
I felt a pain in my navel and shed tears. Idk if I let them go but my physiological response to your meditation may mean something happened