Philly Shell System Part 1 [10 minute teaser from my premium online course]
Vložit
- čas přidán 9. 06. 2020
- Grab My Beginner Boxing Bundle for Only $47! Let’s get your boxing Journey Started on the right foot! 🥊 coachanthonyboxing.com/beginn... 🥊
The Philly shell system is a 1-hour in-depth digital download available On my website www.coachanthony.com
Don't miss out on this Hands down one of my favorite video series 150 COMBINATIONS TO THE HEAD, BODY, BODY HEAD, AND CONDITIONING!
ever you won't be disappointed! www.coachanthonyboxing.com
Coach Anthony Killer Combo Bundle Package!!!
When you grab The Master Boxing Bundle you get the 16 courses listed below at 90% off:
✅ Build you from the Ground Up 1.0
✅ Build you from the Ground Up 2.0
✅ Footwork Drills
✅ Defensive Principles 101
✅ How to Set Traps and CounterPunch
✅ Angles and How to Create Them
✅ 50 Combinations to the Head
✅ 50 combinations to the Body
✅ 50 Head/Body Combinations
✅ How to Box from the Outside
✅ How to Box from the Inside
✅ How to Box the Opposite Stance
✅ The Complete Philly Shell System
✅ How to Shadow Box
✅ Heavy Bag Conditioning Drills
✅ Drillers Makes Killers
You will also receive Bonuses:
- Free Coaching Call with me Personally
- Access to My Private Community
- 30-day boxing routine
- Lifetime access.
Check out the site and don't wait any longer to get started.
www.coachanthonyboxing.com/
Below are links to some Freebies that will help better guide you on your boxing journey! Check them out!
📞 Book A Coaching Call with Coach Anthony:
coachanthonyboxing.com/bookin...
✅ Most Important: Check my website www.coachanthonyboxing.com/ to further enhance your boxing knowledge at a World Championship Level 100%
SALE, FREEBIES, AND LIMITED-TIME OFFERS ON THE WEBSITE!
SALE, FREEBIES, AND LIMITED-TIME OFFERS ON THE WEBSITE!
SALE, FREEBIES, AND LIMITED-TIME OFFERS ON THE WEBSITE!
✅ Get my free Ebook so much great information here: coachanthonyboxing.com/e-book
✅ Make sure you sign up for my free Newsletter: coachanthonyboxing.com/ca-new...
✅ Text me: bit.ly/cab-textme
Phone number: +1 (215) 709-5437
✅ Add me on Tik Tok For Short version tutorials vm.tiktok.com/ZMJUc6Yq9/
✅ Follow me on Instagram for behind the scene look at my life: / coachanthony
✅ Like my Facebook page for other hidden perks: / coachanthonyrodriguez
✅ Catch me up on twitch: / coachanth0ny
✅ Add me on Snapchat I add exclusive content for this group Username: coachanthony / coachanthony
Thank you all for your love and support and do not hesitate to reach out for my help on your boxing journey. - Sport
![How To Increase Punching Power For Boxing! [8 Tips]](/img/n.gif)
This my favorite of all your videos and trust it was hard because all them are great.
Thank you champ !
@@CoachAnthonyBoxingaye im jw, is there a "relaxed Philly shell"? Might be a stupid question but I do see people standing in the philly shell but the arms are a bit more relaxed, mainly see it in mma though.
@@CoachAnthonyBoxing hey I was wondering if you can do a quick video on jabbing off of the philly shell
Really ?
I´m still between this one and counter puncher yet .
M a 5.4 guy,will philly shell work on me??
Yeah, l"ve been following coach Anthony for several years. I'm not much of a fighter. But I really enjoyed that philly style video. It's given me plenty to think about. Much appreciated Bro 👍
Can't wait to see your Phi shell system part 2.... thank you Coach.
I've been working on my Philly Shell and my defense is looking better each time I spar. I box for fun with my friends and I'm glad I'm learning from these CZcams videos. Thanks Coach.
I greatly appreciate coach Anthony he made me a better boxer over the past 4 months i used alot of his videos to help me with defense and offense have been getting more dubs
Love ya work OG , just brought myself my first pair of gloves and been watching ya vids everyday putting in that work. Keep it up coach #boxinglife
beautiful stuff guys ! superbly demonstrated and explained
Appreciate the teaser, I can’t wait to purchase the whole course 💯 🥊
Left me hungry, even if I am not exactly and naturally very fast I love Philly Shell. After pandemia I might get it but maybe your angles and counterattack work is better suited for me. Anyway thank you for sharing.
These videos are very detailed when I have a client that has a hard time understanding a concept I refer them to your channel 🥊
Vedio after a long time coach anthony impressive teaser about philly shell
Thanks Coach Anthony. I appreciate your tutorials.
I didn't know you had premium content Coach--with the time and effort you put into your teaching, it's very worth it...thank you ! Lol I'm a southpaw idk if this is a lesson for me. I'll be purchasing other lessons for sure though! Southpaws need a different kit in my opinion
Thank you I'm gonna buy it. I use this but a little altered for mma
My brother is a shorter guy. So when someone does the Philly Shell he purposely hits them in their arm next to their elbow as hard as he can and hurt his opponent. So they aren't able to use their arm for awhile.
travis adkins your brother didn't choose the thug life, the thug life chose him.
Thanks for That Video coach 💪🏻🏅
Thanks a lot coach!
Thank you Coach.
You're welcome!
Great video!
Yep, I got this one when you first dropped it. This one and the angles video has taken my boxing to a whole new level, thanks again coach!!✊🏿💪🏾
Damn I am a not very fast boxer but hit hard so Philly Shell woule be good for me or better it´s the counter punching set ?
@@nicocontreras5366 in fighting we need all the tools in our tool box but you absolutely should get both because it will definitely add a deeper dimension to your fighting. I would start with the shell and as you learn the shell you'll already see the openings for basic counters.
@@jrockel You´re totally right but I have money only for one so I´ll go for the shell, thank you for answering.
@@nicocontreras5366 yes sir!!! Greatness awaits!!💪🏾
Great video
Thanks for all you share Coach Anthony.
Just bought a bunch of your tutorials even at the age of 45. 😂
Is there a beginners basics in defence etc. ?
Your tutorials are a great way to stay fit while thinking and that definitely keeps exercise interesting for me. Unfortunately I'm a terrible fitness trainer but these tutorials get me up and moving with friends and having a great time learning. Love it!
Hey jimmy !
Wish I had coaches like u where I stay, as you take time in training your fighters and want them to compete. I left my gym after going for almost two years after realizing the coach gave all his attention to only 3 fighters out of everyone there
Great work
when you evade the left jab right cross (9:49) ur in a good position to counter with a left hook to body/head, and when u shoulder roll u can counter with ur right hand. Just some additional thoughts :)
Ay coach! I 1000% agree with the glove being on the side of the cheek if you shell up. I walked into the dumbest left hook of my life keeping my glove just slightly lower and, lol. Can’t front: I broke my own jaw . I had to hit up the dude I was sparring and apologize to him. I haven’t been in a ring in over a year (1/3 of that cuz of RONA though). Oof that was embarrassing😂.
i’m starting to practice because i’m doing it for self defense
Bad idea philly shell is advanced don’t try it.
Mk Minor I keep hearing this but no one ever explains why it’s a bad idea, is it just because most people aren’t coordinated and don’t have dexterity or what?
Don’t use philly shell in self defense (street fight) only for boxing if ur good at it
@@Payote88 in a street fight. All blows are legal. When you angle your body that far and lean back. Smart fighters will not follow your head and take the bait. They will hit you in your kidneys on your back. One two three heavy kidney shots with no gloves by someone who knows how to punch. Will get the attention quick of the fighter receiving them. Not to mention if the guy you’re fighting is stronger than you he checks the
Left hand by grabbing it. Shifts your to the side and ether works your back or rear naked choke. So you see it is problematic. Eddie chambers is the only guy I’ve seen using it in the boxing ring that would be street effective. Why because he uses it at distance and he can come forward with it and smother a guys shots……… watch him fighting. Don’t try mayweather style because bending sideways and leaning back so far will work when it’s a ref to save you. But not in the streets……
siiick dude
How would the Philly Shell, work if you are a south paw facing an orthodox stance/fighter?
Super good content coach, will you make one for southpaws ?
hi how about the breathing systeme ?
hold when def then relax? or keep all muscle hard when you receive agresiv attavk
What gloves are those they look fire 🔥
Man I gotta get some coaching from you ASAP !
Sir, how to defence jab, cross, hook against from southpaw (phillyshellstance) against orthadox&southpaw fighters?
hey, great content what shoes are Eddie wearing?
Pure gold
Thank you
I’m wanting to learn how to do the shell but I haven’t had any experience with boxing I’m assuming this is not a beginner fighting style but I’m more defensive minded when it comes to things is this possible to pick up and become decent at it?
I got that Philly Shell video and I can ensure that it is very good stuff. Comprehensive and very detailed, it will give you many tips to understand this stance and practice it in the gym. Highly recommended.
how do i get it?
Appreciate that I was on the fence till now.
Nacho de dónde eres ?
In case you don´t speak spanish do you think is good for not very fast boxers that can hit with power ?
@@nicocontreras5366 , hola. Soy de Madrid, España. Difícil pregunta. Esta defensa te da muy buenas oportunidades de contragolpear, por ejemplo, tras hacer el shoulder roll para esquivar una derecha respondiendo con tu propia derecha o con un upper. Si golpeas fuerte, como tú dices, puedes aprovechar esa oportunidad y meter un buen golpe. En cuanto a no ser muy rápido, depende a lo que te refieras: vas a necesitar buenos reflejos y buena cintura, pues gran parte de los golpes se esquivan haciendo un bending hacia tu lado derecho, si eres diestro. Y vas a necesitar entrenar tu timing para sacar los contragolpes como te dije. Te recomiendo que veas algún vídeo de James Toney, para mí el boxeador que mejor ha practicado la Philly Shell, pues combinaba a la perfección la defensa con el contraataque.
@@nicocontreras5366 aquí te dejo un enlace de Toney. Como verás, no era el más rápido de piernas, pero de cintura para arriba se movía como nadie. Uno de mis boxeadores favoritos de todos los tiempos.
czcams.com/video/WRPcNAUJn3Y/video.html
Which one of your premium video a beginner should purchase.
Nice
As always keeping it #boxinglife
Please make more free Videos for us to learn the philly Shell 😃
Philly shell is like hard to learn but once you get used to blocking every punch all you need to work later is counter punching and footwork. It's also the least tiring stance imo because you do very little movement when it comes to blocking...
coach do you think overhand can get the Philly shell
over hand right defence please?
is there anything for southpaws?
Coach, can you do a video on the ‘shoulder pop’ I see when boxers throw uppercuts and body hooks when shadow boxing? Every pro I see gets that shuck or pop in their shoulder when shadow boxing. My mechanics are good, I’m relaxed, I’m rotating and I just can’t seem to perfect it. Some don’t even put anything into it, and they still get the pop even then?!
I know exactly what you mean. It's gonna happen naturally trust me : )
Can you also give some tips how to fight against the philly shell? Thanks.
marcos maidana, and his version of rocky marciano's suzy q punch
I’m glad you emphasize that this style is not for beginners and cannot be assimilated after one viewing. There is nothing more annoying than beginners that want to box this way not knowing how to box from a more traditional guard.
I love sparring those types of fighters🤣
Could you see a 6’5 person using this effectively???
That shit is Crispy as fuck bro...Good stuff
What about the Southpaw shell?
Right I keep it on the cheek
Thanks coach. It will appreciated if you can share the cross armed guard system.
Thanks Coach! How would I get in contact with you to invite you to a charity event?
Caboxingtrainer@gmail.com
Ayo can u make a video about Mike Tyson style?
How to attack
Did you master it?
If you're a beginner, which course should you start with?
Hands up this is more for advanced fighters.
I'm commenting because I don't want no one to get hurt
Where part two??
I wanna buy it but I don’t have money 😔
What about southpaws
need to upload the other 50 minuten .....
Amazing video coach, what do you think about hand trapping in boxing?
Give me an example champ
Didnt canelo do that in one of his fight recent fight
@@CoachAnthonyBoxing Wilder uses them against his opponents, he traps his opponent's lead and then delivers the right cross.
@@marting.1139 yea he do to im tryin to think of someone other then those 2
jashard wallington Lomachenko, George Foreman, Roy Jones Jr., the ones I can remember.
Brilliant, where's part 2
On the website www.coachanthonyboxing.com
@@CoachAnthonyBoxing shot, thanks bro!
That PEEKABOO Hitting off the Angles Cus Style lol... slip outside of the opponent's shoulders, because that is where all the punches come from, you need to weave under the elbows as again, that is where the punches come from.. KEEP YOUR BACK STRAIGHT and BEND YOUR KNEES as you WEAVE side to side, don't lean forwards as you weave, because the opponent will put his weight on the back of your head and back to push and hold you down. Don't focus on your opponents head, as that is not the thing attacking you. Focus on the chest, when the chest Flexis, you Bob, duck... Cus would say. If you Lay in the middle, your head is a target, so Bob, duck... but don't just stay there, your supposed to be hitting, so straight away get to the sides, move left or right and get into that position where you can hit them and they can't hit you, from the side's they can't hit you, so hit them with everything you got, because they can't hurt you. From the side's you have a chance to put in three perfect punches, uppercut hook hook. After you hit, you don't want to just stand there, you need to immediately switch to the next position around the opponent or weave across to the opponents opposite side and hit again, keep the flow going, keep switching, Flanking the opponents sides where he has no defence or offence... you got to be smart, you got to be clever and not get hit, then your a fighter,,,, not getting hit is what the science of boxing is all about, confusing the enemy, taking him out his own comfort zone, making him slow... You got to learn to weather the storm with good head movement, your head is never where the opponent last seen it... Action is faster than reaction, so keep your head in constant motion, control the unpredictable storm coming at you... Footwork, it's all about the hip's lol, plus work off an upside down triangle chalked out on the floor would help you learn to flank the opponents sides, turning southpaw when moving in right side. Understanding how to easily and effortlessly close the distance down to getting to the sides, Stalking the opponent, pressure and smothering your opponents, making them cover up so you can take them unaware, moving very cleverly and effortless to the sides where you can hit them and they can't hit you... avoid, move in and bam bam bam... You need to keep a low centre of gravity, keep low to the ground so you can fire, hit upwards with great power and leverage.. plus from down there, you can see the punches coming. The lower you are, the less of a target you are. In this style, we don't travel straight down the middle of the pipe or in other words, Never Lay in the Middle... but instead instead only travel to the left or right outside angles where they can't hit us back. As they turn to face you, twist or spring.. keep outside of there shoulder, because that is where the power comes from. And when they prepare themselves to reset themselves to face you, hit them half way through there PREPARATION OF ATTACK.. halfway before completion to catch them by surprise. DON'T PULL STRAIGHT BACK, because the punches are still coming at you... if you lean backwards, you will get steamrolled, railroaded over... so instead move side to side, slipping, dipping, weaving punches and using TWIST's, SPRINGS's footwork to angle off/around to the sides of the opponents weak area's where you can hit him and he cannot hit you back. P.s,, Dip or Slip the straight punches coming at you, and weave under the hooks whilst trying to shoot forwards into that left or right outside angle,, flanking the opponents sides... DONT BE AFRAID TO GET TO THE SIDES !!!... There is only one destination you are to be heading in and that destination is OUTSIDE OF THE OPPONENTS SHOULDER and to make sure you STAY OUTSIDE of the opponents shoulder.. because as I may have stated above, the opponents shoulder is where his power comes from to hit you with... but if you are outside of his shoulder, then you are outside of his punching power, thus he has to reset his position to attack you. But as he is resetting his position to get you inside his power, inside his shoulder... you move again your own self, move again outside his shoulder and hit !!!. As stated above, Never Lay in the Middle.. because if you are on the centreline, then you are in the opponents firepower and will get your head taken off.. so the centre, the middle is a NO GO AREA, you never entre inside the centreline... thus again the only destination is Outside The Shoulder by going in a left or right direction after knocking on the front door with your Jab, flanking the opponents weak areas where you can hit them and they cannot hit you, that means GETTING TO THE SIDES !!!, after knocking on the front door with a Jab or a Jab and a follow up rear punch, doing something called MAKE THEM MISS, MAKE THEM PAY !!... what does that mean ? When you Jab, you want to move in behind that Jab... because your moving forwards to your destination... THE SIDES,,,, There is no pecking with the jab back and forth like normal boxers do, no retreating... No, instead when we leave for our destination, that point of getting to the sides where we can hit them and they cannot hit us... we have to press forwards, pressure forwards behind that jab, pushing forwards off our rear right foot as we knock on the front door,,, but when we follow that up with the right rear hook or straight punch to the head,,, we simultaneously slip left while moving diagonally forwards to the left side of the opponent and at the very same exact time GO THROUGH the opponent with your rear punch... Thus, should the opponent throw a punch at you as you throw that rear hand whilst moving in and getting to the left side,,,, as you left slip simultaneously as you hit... the opponent will miss you with his punch and get hit with your punch at the same time instead !.... Remember, Knock on the Front Door with your Jab, BUT ENTRE THROUGH THE SIDE DOORS !!!... there is nothing for you in the centre, so KEEP OUT !!!... Never Lay In The Middle !!!. Against taller opponents, using a SLIPJAB, a Jab that is thrown off a left or right angle from the sides, makes it much easier to reach and get past the opponents long reaching arms, with your Jab... You either slip left or right and throw the Jab whilst in a slip position before coming back to centre or moving in to take a flanking position, by getting to the sides and hitting. Willie Bag Numbers are 7 Lead Head Jab, 1 Lead Head Hook, 2 Rear Straight Head Punch, 3 Left Uppercut, 4 Right Uppercut, 5 Left Liver Body Hook, 6 Right Body Hook, Straight 6 is a Low Rear Straight Punch to the Body, 8 Lead Low Jab... then you have the 9, introduced around 2009 to avoid confusion... the 9 being a Rear Head Hook, formally also a 2 back in the old days. Remember, when hitting to the body or throwing uppercuts, bend your knees and get low first to fire that punch upwards with great leverage from a low center of gravity. Punch through the target, moving forwards behind the Jab or Slip Jab, never back up after, but keep moving forwards behind that punch... so you cover the distance needed to entre through the side door and land exactly outside the shoulder of the opponent in a position where you can hit them and they cannot hit you. NEVER BACK UP !, instead go sideways by either Slip, Dip, Twist or Spring... My personal favourite is first either to Slip or Dip to the side, then Twist after off that Slip or Dip... your constantly moving forwards around the opponent. This is the Enigma behind the science of Cus D'Amato... these are the fundamental principles behind the style of MIKE TYSON !!!. Kyle Sands :) Now make some videos on this style Anthony :)
You think the philly shell would work in mma ? Or would there need to be modifications
Look up Bobby Green he uses the Philly shell. He is a light weight in the ufc
Depending on the situation.
People don’t understand that there is a weight limit to where you can do this at. When a fighter gets past middleweight. The punches are much harder than the little guys. The muscles on the biceps are attached with small connectors ligaments. That power can easily detach those muscles the heavier you are. In the fight whe Eddie fought adimak. Adimak caught Eddie on his bicep when he had his arm resting long. Like cavin grove used to do. When he tightened his defense into the full Philly. He couldn’t use his arm. Eddie won the fight hands down with one arm. The point is. Those little guys are evenly matched. There power in most cases won’t affect the bicep connection. But heavy weight aren’t evenly matched and the power is to much for the bicep connectors. In short don’t let you arm down straight. Keep it parallel like in the vid. But know that heavyweights can still detach that ligament with power.
What if i calf kick that lead leg.
0stmackaa you’ll get DQed this is boxing go play touch butt somewhere else.
I see Mayweather!
What weight class he fight at?
Heavy, and he is one hell of a fighter.
7:08 how tank knocked out rolly.
Why is he standing so tall and straight up !!!!?
Watch his fights. He has it down. But uses it in a different way.
Ya, good single puch defensive, but when the fast combos come you are in shock and you take a lot of punches. You have to be Floyd to deflect combos. This dont work in amateur boxing cuz the phase is too fast and they throw punches like crazy, its 100% of the time hard fighting
I´m no one in boxing but other guys in this channel said it can be used.
Isn't it the same defense system used by Floyd Mayweather?
Yeah it is
Ane pertamax gan
?
It ain’t the philly shell, its the Detroit Crab defense
One thing I don't like is that True Boxer Stance your man is standing in,,,, that is an easy leg sweep there. Thai Boxer would just sweep that front leg and send you up in the air flying on your back. Your videos are like maybe an hour each and you charge $300 dollars each... $300 dollars... you not heard of Cost of Living Crises lol. For $300 dollars, you expect to get like six volumes of video files in just one single Topic that last at least an hour each... not just one single one hour video, eye watering price. But a friend of mine has all your videos and shares them with me... lol