How to Fix a Droopy Nose | Facerobics Facial Exercises
Vložit
- čas přidán 7. 09. 2024
- If you would like to fix your droopy nose, please watch this video to show you how.
Peta Prior is Australia’s leading Facial Exercise Coach, author and founder of Facerobics. Facerobics Exercises are designed to exercise the underlying muscles of the face. If you follow the program regularly, you can turn back time, in some cases 10 - 20 years younger!..
Join Facerobics® Face Exercise Gym - facerobics.com.au
Click Here For Renew Me Natural & Vegan Skincare Products - renewme.com.au...
Muscles of the Face - renewme.com.au...
Copyright © 2021 All Rights Reserved
Please note, you may not reproduce in whole or part of the FACEROBICS® Exercises and FACEROBICS® 5 Principles, without prior written approval from RENEW ME (AUST) PTY LTD in accordance with the Australian Copyright Act 1968 and USA Copyright Act 1976. NOTE this also applies to CZcams Copyright & Trademark Infringement Policies
RENEW ME®, FACEROBICS® and FLEXEROBICS® are REGISTERED TRADEMARKS owned by RENEW ME (AUST) PTY LTD
Disclaimer: This video is not intended to offer professional Medical, Dietary or Mental Health advice. If you are suffering from any Medical, Dietary or Mental Health concerns please seek professional advice.
I am not even lying to you when I say this actually works. I have been doing this since August and it’s now October (20x or sometimes 50x everyday before bed) and I have seen big changes. I used to have a very drooped nose and when I smiled it made it sm worse. I’ve realized by nose looks sharper and somewhat slimmer, defined and obviously more lifted. I am very satisfied with my results especially and someone who started with zero hope. I would definitely recommend you to not apply too much pressure when doing this exercises and DO NOT expect results from day to night it takes a bit of time😭Hope this helped❤
thank youuuu x
Do you have any proof ? Like for example can you send a photo of your nose before and after.
Kitne din lagta hai
What’s your age? I’m only asking because she implies this is mainly for droopy noses as a result of age, whereas I naturally have that and I’m 26 and want to know if it’ll still work in my case
How is it know?
Ive noticed my nose is better in profile now that Ive lifted it a bit. And uhm I have a honker. 😭
Ty for this, I always feel so uncomfortable and ugly and this kinda helped me :)
Very clearly explained, thank you. I have been doing series 1 -3 for about 5 months and my face is definitely filling out (I’m 71 and was becoming rather gaunt looking with hollowing cheeks). I still have marionette lines and deep lines running from the corners of my mouth down to my jawline. Hopefully over time these will lessen. Perhaps a topic for a future video??
Hi Jill, welcome to the channel. There are some 400 videos on the channel. When you do the exercises you need to do them as part of a full face routine. The routines are at the end of this video. There are 6 of them, and each routine addresses areas on your face. So, just follow the routines, and you will see changes over time. Here is a link that will help you understand how to follow the program correctly > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
Peta i somehow missed this video. Thank you and love your hair. Suits you really well.
Please make a video on how to smallen big nostrils. Lots of love❤️
I already see a huge change on day 1
When you stopped exercising the nose returned to its original position Thank you.
Yes it will tonka, its just like if you exercise your body, when you stop it will go back to the age you are currently and you will lose fitness
How much time or years it takes to go back to original shape 😢 plz reply ❤
Peta so glad to see you again! Thanks a lot for your efforts
So nice of you and thank you too 💖
I start today July 8, I'll be back on September 8
5:34 flaring technique
7:51 50 repetitions once daily
Why I should do it only 50 times a day? If I make it more something bad happens? Actually this exercise is quite comfortable and I like doing it
I love your tips and updates!!! Just love your current input on the old videos!
Glad you like them!
I’m doing this exercise so many times a day. After some time I realized that my nose has changed very negatively.
It’s so much bigger than before …
And I’m so scared because I’m in puberty.And I’m afraid that I won’t get my old shape back 😭 do you think I can get my old nose back if I do these exercises less?I would be very grateful for an answer.
Thank you so much ❤ worked
Are you supposed to do your other face excercises to see results in ur nose?
Thank you queen😩💞💗🙏💫
What should I do if I wear glasses all the time. I can't stand my glasses
Hello, do you have any tips on how to learn to move the nose, please? I don't know how to do it so I can't do the exercises :(.
Hi peta u looks 👍 great
Thank you Nisha! 💖
I hope I get a nose like yours
Wouldn't pusing your nose down make it droopier?
thanks for this. will this also help with our nose wings?
it depends what shape your nose is Luna.
Hello peta ive a question in my mind. There’s a difference between a lifted nose and a piggy nose. Will this exercise make our nose like a piggy nose like would it be lifted like that?
Maravilha!!!!Obrigada!
You are welcome Deise!
Hello Peta! Great video! Just a question, I have been doing this exersice for a few months now, not consistently, but I already noticed a difference on my nose. My nose biggest problem is that it droops when I smile. Will this be fixed with this exersice? I also noticed that my top lip is looking a bit bigger, can this be from the exersice? Love from Greece😊
Hi Anastasia, are you doing all of the full face routines? You cannot just do one exercise as it will make things worse.
@@facerobicshii is there a solution for nasal dropping when you smile instead of surgery?? Like some kind of exercise I could do ??
Man I love. You I have question that I have dropy tip can I change with exercise
Thanks for this.will this help me to reduce Bublous nose tip
Can u give me tips on how to flare? Like move my nostrils down and outwards?? I can do it horizontally not vertically. Pls tell me and thanks in advance
hey peta i was doing this for a couple months but realized i had been doing it way tooo much and know i believe my nose has started dropping if i stop exercising it will it go back to how it was before and i can retry with the excel uses at a later time
Do I have to continue doing it the same way after I have my results?
Hola cómo estás quiero que me expliques sobre el jemjibre que tú dices que ayuda a domicilio la nariz como se usa por fa
Thank you! I already see my droop gone - I feel like I can breathe better too.
How long have you been doing it for? Also may I ask if you flare your nostrils 50 times a day
Hi Peta. I stopped exercises for a while. Started them again. On level 1. Question. You know when you say to lay down doing exercises. How do I do exercise along with you if it better to lay down. Thanks so much. Do I exercise along with you for a while. Hope I am making sense.😃
Hi Susan, learn level 1 first, and when you finish level 1 do level 2 & 3 laying down as you would have remembered the routine.
Hello,
How many times i can perform these exercises per day?
Thanks
Once a day!
Пета,что можно сделать с горбинкой на переносице из за травмы носа при падении в детстве мучаюсь комплексами всю жизнь
Hey peta I’m 22 years old. Can I do this exercise?
is this ok to do on a nose thats had surgery?
I was wondering, “couldn’t this exercise cause acne, pimples on the nose?”
Is it okay just to wash my hands and do exercise?
No it shouldnt and yes, you should always wash your hands before starting the exercises
@@facerobicsThank you. I have one more question: I have some pores on my nose. When I do this exercise, I’m worried that if this makes my pores enlarged? It’s because, this exercise stretches the skin around pores. :(
How much time it takes to uplift the dropy nose?
I have slim face but nose is fatty can I do just this one exercise I don't want other facial exercise I hope uUnderstand sorry for my wrong english
Perfect! ❤🌿
Thank you! 😊
@@facerobics You are so welcome!
Hey i have a question, will that lift up an hanging columella?
I need help i got a bridge on my nose ☹️☹️😔😔😔😔😔😟😟😟 i’m super super super insecure
PETA you’re beautiful
Thank you Nina! 💖
Mam pls explain how long will it take to fix my droppy nose. I used to have prfct nose now i got droppy bcz of nose exercise and anolom vilom and looks horrible . I m just 19
Same thing happened to me, I kept pushing my nose up and now it’s droopy, before it was upturned/straight. Has your nose gotten better now?
@@DavidLee-ik8ddsame here how many time it take to recover plz tell . I did this shit when I was 17 now I am 20 but it has not returned to it's original shape 😭
so my nose tip goes down and nostrils get bigger when i squint and smile, will this fix it? thanks!!
Same here and I think it happenes everyone
Hii madam can i make my nose smaller by doing this exercise i had a big nose im feeling very uncomfortable with that nose and lost my confidence feeling tensed because my marriage is near in few months please i beg you please suggest me one exercise to get rid of my problem
There is not just one exercise. Here is a link that shows how to follow the program renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
hi
can i lift my nose from forehead to tip through these exercises ?
So when I try to flare my nose, my nostrils just kind of expand. I’m have trouble pushing my nostrils down and out is there anything that can help?
I wanna do it
can i also make the tip of my nose smaller?
I think you said use one finger to push the nose up and flare nostrils at the same time. Is that right? Also do you use the other fingers that hold the nostrils to do something too? Do they press on the nostrils for resistance as the nostrils flare?
Hi Leon, yes one finger is fine, if you want to use the other fingers as shown, you do not move them, they just hold the tip of the nose as described in the beginning of the demonstration. You do not press on the nostrils at all
Can teenager do this
Hi, i have a question. Do you think it is possible to lift the root of the nose with face yoga? Or do I need plastic surgery?
Yes it is
What if I had a smaller nose sort of like yours whwn I was roughly 8-12 but now my nose is fat? The nostrils are big my tip is fat. You say you nose with the excercise will go back to its natural shape, was my nose at 8-12 my natural nose? Can my nose get skinnier?
Hi, I have a bulge on the bridge of my nose and it's crooked to the side. How can I fix it?
How would I fix a nose with a big nose tip with a wide nose bridge?
Mam I have one side droopy eyelid plz suggest me any exercise
there are many videos on that subject, just go to the playlists and you will find them
Can I just ask, the muscles in the face can recover within 24h unlike body muscles, However, I noticed that there is an entire rest day included in the program. So what's correct? Should I includs a rest day or just wait 24h?😊
Hi Hevi great question. You can do the exercises 5 days a week and then have 2 days off. The muscles of the face are much smaller than the muscles on the body and therefore only require 24h rest period.
@@facerobics thank you for replying back! But if 24h would be sufficient for rest, why take 2 days off?
to give the muscles a rest. consider, you are doing 150 reps for 2 weeks, you have to rest them at some time. It works, give it a go
@@facerobics I see. So if I would do it as a part of a full face routine, and let's say 50 reps (first series), do I only do one rest day or two?
Hi Hevi, this is on the home page of the channel but read this it will help you understand > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
Thank you so much for this! This exercise is so amazing. I have been doing this for like 3 weeks where I only do 50 times 5 days a week and take off 2 days. I love it! Haven't seen much of a difference yet but I know that it will take time to see any results. It is beyond worth the wait! Is it okay if I do this exercise with this nose exercise czcams.com/video/zGmPkw9qJE0/video.html I definitely do not want to overdue it. Would that be okay or would that be too much for my nose? Thank you so much! Your nose is literally perfect and you are so beautiful! I am so appreciative and grateful for you! You have helped me so much!
Hi there, you cannot combine exercises from other people. That person you have showed is a young boy and clearly has no idea about facial exercises. If you do this exercises you do it only once a day, x50 reps a day for five days then 2 days off. If you do more or add more nose exercises your nose will become misshapen and and possibly permanently damaged.
I have a hump nose yoga exercise work ?
I will start today
Did it work ?
Will this lift ur nose bridge too?
Does it really work?
Well you have a small pert nose to start with so it’s not a good test to see if this works at all.
Hi Blessed Forever, actually, that happened by doing Facerobics and the exercises. When I first started facial exercises some 10 years ago, my nose was not the shape it is today. It was actually growing quite large and more man shaped. So, it is actually a good testimony of what I have achieved as a 61 year old woman! 😉
Can I do this workout two times a day without my nose drooping?
Hi Sophia, if you are not following the facial exercise program fully you can do it once a day x50 times. no more as your nose will become misshapen if you do more.
Are these exercises permanent
ive got really small lips so when i smile they literally dissapear and my nose is droppy and it looks so big i really hate it
i’ve heard these exercises actually make your nose droopier ? is that true ?
Yes it is true, however I have many videos that show how to do it properly. As you can see, my nose does not droop
@@facerobicsbut if it droops are there any solutions if this droopiness was not earlier and got by exercise 😢 plz reply ❤
I'm on the 150 reps of series 1. Do I do 150 reps of the nose ?
Hi Liz, yes you do
Please why is it that ,at first it works ,then later it doesn't maintain it self?I do have flat African nose tho, there isn't even a one single bone in my nose just cartilages
This is because you have to keep doing it for the muscles to gain strength and then once you get there, you have to keep doing it.
@@facerobics thank you
Can u plz tell how much time it took to change ur nose from droopy to perfect!??
Ps you have almost the exact same facial contours now as you did when 27. Excercises done correctly work people.
Awe thank you honey.
Long hair more fit on you..btw your face look lift no sag
Thank you HuryaBella 💖
@@facerobics your welcome
Iam nat speeken english😒