The Scientific way to study anything | Malayalam

Link to Article : hubermanlab.com/teach-and-lea...
00:00 - Introduction
01:52 - Get Alert
03:23 - Get Focused
05:55 - Repetitions
09:15 - Embrace Mistakes
11:34 - Micro Rest
13:96 - Random Reward
14:47 - 90 min
15:23 - Nap/Meditation/NSDR
17:00 - Sleep
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