Kundalini Yoga for New Beginnings with Colin Raizon

Spring is in the air bringing with it the stirrings of new life. The sight of crocuses brings us the promise of renewal, of hidden potential, of that vital life-force stirring.
During our Kundalini Yoga practice on Saturday Colin will take us through a set of movements where we’ll explore and discover our own bodies and emotions. We will allow our curiosity to flow, clear out the old and make space for New Beginnings. Perhaps you usually take time to spring clean your home. Let’s take some time to spring-clean our body and mind with Kundalini Yoga, where we move the body, focus on our life giving breath, chant and have our own personal joyful discovery of our body and mind.
About Kundalini Yoga
Kundalini Yoga, the “Yoga of Awareness” is a life-enhancing and very enjoyable style of Yoga which, using physical postures and movements (asana), breathing exercises (pranayama), meditation and chanting, enables us to tap our latent potential which may have been lying dormant for a long time. Teachers of Kundalini Yoga have available a large repertoire of sets (kriyas), each of which focuses on a particular objective and have many benefits e.g. balancing the glandular system, strengthening the immune system, reducing fear and anxiety.
Kundalini Yoga is for anyone: no need to be very flexible, no matter what age, no need to be anxious about being judged. Eyes closed throughout most of the practice, getting a true sense of what’s going on inside the body, mind and spirit. “If you don’t go within, you go without”. And, at the same time, having some fun!