3 Common PCOS Diet Mistakes You Need to Avoid | Veera Health

Want to manage PCOS but don’t know what to eat? Wondering what kind of diet is best for you?
Before you start looking up for diet plans, watch this video where we explain the 3 things you need to keep in mind about your PCOS diet.
PCOS diet does not encourage you to restrict any foods. It is all about maintaining balance of all the food groups in appropriate portions. Fad diets that often claim ‘fast weight loss’ only worsen your PCOS symptoms. So it is improving to stick to whole and fresh foods, and minimize processed and packaged foods.
If you are looking for which foods to eat and avoid in your PCOS diet, check out our free food tool developed by Veera’s nutritionist bit.ly/3DbQ0wR
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