Those are both just classic compulsions. It can really help to see that body dysmorphic disorder and self loathing are just like contamination compulsions. A person that's hating on how they feel (even though they're not actually contaminated) and looking for ways to fix that delusion is doing the same thing. So any of the videos on cutting out compulsions are skills you can apply here. For something very fundamental, it could be useful to explore judgments--they're the compulsion that starts these patterns. Here is a video all about dropping the judgment compulsions: czcams.com/video/OOG69xMswB0/video.htmlfeature=shared
hi mark! do you have a video on body dysmorphia or on self loathing in general?
Those are both just classic compulsions. It can really help to see that body dysmorphic disorder and self loathing are just like contamination compulsions. A person that's hating on how they feel (even though they're not actually contaminated) and looking for ways to fix that delusion is doing the same thing. So any of the videos on cutting out compulsions are skills you can apply here. For something very fundamental, it could be useful to explore judgments--they're the compulsion that starts these patterns. Here is a video all about dropping the judgment compulsions: czcams.com/video/OOG69xMswB0/video.htmlfeature=shared