8 Healthy Breakfast Egg Recipes For Weight Loss
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- čas přidán 28. 05. 2022
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Looking for exciting breakfast recipes to incorporate into your diet? check out these 8 healthy breakfast egg recipes for weight loss
I hope you like all these healthy recipes ?
1 delicious egg wrap recipe 300 calories (1 serving)
Ingredients
2eggs
1 oz grape tomatoes
1 corn or whole wheat tortilla
1 tbsp cheddar cheese
3 basile leaves
1 oz feta cheese
1 tbsp black olives
Beat theeggs
Warm a pan over medium heat. then quickly dip tortilla in water and add to hot pan.
add eggs and save some for later. spread them using brush and add half cheese and cover.
cook until the egg just sets and sticks to the tortilla, about 30 seconds and Flip egg facing up. spread saved eggs, add grape tomatoes, basil leaves, feta, black olives, and cheese.
Fold and serve immediately.
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2 crispy egg rolls 290 calories (1 serving)
Ingredients
2 largeeggs
1 tbsp parsley
1/4 tsp garlic powder
salt and black pepper
1 corn or whole wheat tortilla
1 tsp sun dried tomato paste
1 tsp olive oil
1 oz mushroom
1 tbsp black olives
Beat theeggs with pasrley,garlic powder, salt and black pepper.
spread tortilla with a teaspoon of sun-dried tomato paste
add oil to a pan over medium heat, pour eggs add mushroom slices and olives
Quickly put the tortilla on top of the egg, paste-side down and press the top of the tortilla
once glued flip over and cook on the other side just to warm it through for another 30 seconds.
transfer to a plate and roll the whole thing and serve.
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3 omelette grilled sandwich 330 calories (1 serving)
Ingredients
1 egg + 1 egg white
3 grape tomatoes
1 tbsp yellow onion
1 tbsp parsley
salt and black pepper
1 tsp olive oil
2 slices whole wheat bread
1/2 slice low fat mozzarella
1/2 oz turkey ham
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4 omelette in a hole 180 calories (2 serving)
Ingredients
2 slices whole wheat bread
1 egg + 1 egg white
2 tbsp milk
1 tbsp red bell pepper
1 tbsp yellow bell pepper
1 tbsp green bell pepper
1 tbsp yellow onion
1 tbsp parsley
salt and black pepper
1 tsp olive oil
1 oz grated low fat mozzarella
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5 high protein one pan egg toast 380 calories (1 serving)
Ingredients
2eggs + 2 egg whites
2 tbsp green onion
salt and black pepper
1 tsp olive oil
1 slice whole wheat bread
1/2 oz turkey ham
1/2 slice low fat mozzarella
1/2 oz avocado
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6 Grated Potato Omelette recipe 280 calories (1 serving)
Ingredients
6 oz shredded potatoes
1 tbsp whole wheat flour
1 egg
salt and black pepper
1 tsp olive oil
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7 egg mayo sandwich 310 calories (1 serving)
18 protein/27carbs/14 fat
Ingredients
2 slices whole wheat bread
1 tsp olive oil
1 egg + 1 egg white
1 tbsp low fat mayonaise
salt and black pepper
5 slices cucumber
hot sauce/sriracha
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8 breakfast casserole 210 calories (1 serving)
Ingredients
4eggs
1/2 cup milk
2 oz cheddar cheese
2 slices whole wheat bread
salt and black pepper
1 oz turkey ham
1 oz mushroom
1 oz broccli florets
Preheat oven to 350°F
Beat theeggs in a large bowl. Mix in the milk and cheese.
Add the bread and and other ingredients and carefully stir until all pieces are moistened
Pour the mixture into the casserole dish.
Bake in a 350°F oven for 20-30 minutes , until the top is browned and the center springs back when touched.
let cool for 10 minutes before serving.
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I hope you like all these easy recipes ? Enjoy cooking and eating ! - Jak na to + styl
For people trying to lose weight I would recommend some tips, I will tell u about dieting
-First of all and the most important one is cutting all purpose flour (Maida)from ur food. It has too much calorie that if u eat it u might gain more than 250calories in just 100g of bread. Instead u can use brown whole flour bread.
- The second one which is also important is completely cutting or decreasing raw sugar intake. For example if u are drinking tea everyday with 2tsp of sugar make it one tsp and if u can even drink tea once or twice a week.(so that u decrease sugar intake)
- the other is substituting raw materials with natural things for example swiping sugar with honey and it really does great job
-decrease eating if u are not hungry and drinking plenty of water so that u know whether u are truly "hungry" or "thirsty".
Last but not least decrease eating fatty and junk foods especially fried once and swiping fruits and vegetables
HOPE IT HELPS
To the person reading my comment. May success, peace and happiness be with you🤍.
Same to you🍀
Perfect timing, as I've been skipping breakfast recently. Thank you for sharing👍🏿🙏🏿
Simples, fácil e delicioso!👏🏻👏🏻👏🏻🙏🏻
Going to try it tomorrow. Looks amazing!
I'm gonna try this tomorrow morning! These all look delish!!
It's simple & easy to cook....the last one is yummmm🤤🤤
mmm can't wait to do it and taste it
Wow delicious break fast recipe 👌🥰
Wow, u r brilliant my dear❤. Superb energetic breakfast and delicious very perfect start of the day👌👌👌😋😋Looks absolutely yummy 😋You're a fantastic cook for sure ❤️. Great day my friend❤❤. Love u a lot💖💖
Easy and amazing 👌
Wow mind blowing recipe 🥰
easy and quick 👍
Yum O thanks for sharing 😊👍🏾
All good and with turkey bacon 👍🏾😊
تسلم ايديك يا حبيبتي
7:17 is 180 calories for 1 toast or 2 ? This might sound dumb bcs it says on top serving per container is 2 but I just want to make sure ! Please and thank you ❤
Thank u thank u sooo much that has been such a help amazing
This is a new type of Video Shooting, And I kinda prefer the way you Shoot before, Where Camera is on the Top (ig 🤔). This is just my opinion and suggestions 😊.
Good job
Very helpful
hi..just asking..what is the purpose soaking the wrap into the water before toast it?..tq
Health first 🥇
Tasty and delicious
MERHABA KARDEŞIM ELLERİNE EMEYINE SAGLIK COK GÜZEL BİR PAYLAŞIM HELAL OLSUN RUZİNİZ BOL OLSUN İNŞALLAH! BOL İZLEMELER! 👍🌹👍🌹👍💯
Please suggest some gluten free egg recipes to lose weight.
Do you have the calories listed on like a website because it to small to read
Really awesome ....I will definitely try this. Waiting for you in my CZcams world. Stay connected 🤝🤝
Ooooh I LOVE YOU 😍💕💕
mmm 😋
What kind of pan is that?
👍
3:50
Why did you dip the tortilla in water ??
Bcz it become soft
And doesnt burn
😋
👏👏👍👍
Can someone please tell me how I could change the olives in the recipes as a source of healthy fats? I can't stand those things...
Avocado, maybe?
🙏🙏🌷🌷🌷🌷🌷
First one takes too long.
manger video fine i have same video😁😂