@David Kopp I know what adding more meat, especially red, and eggs have done to me at 52, I feel 20 years younger, and dropping carbs to a minimum has improved my joint and inflammation pain dramatically. All cooked, as that is the way I have always eaten, i really don't see how any other way could be more beneficial, plus it's much tastier imo.
Are you me? Was vegan for 10 years until about 3 months ago. Still was eating vegetables and fruit until this week but I’m loving carnivore so far. You really do feel amazing mentally and physically after a huge carnivore meal; it’s fucking fantastic!
@David Kopp I would advise to cook your meat and eggs. Two mains reasons are an increase in biodisponibility (more nutrients can be extracted from the food) and an increase in food safety (killing bacteries and parasites).
4 year vegan to carnivore. I didn’t do it for weight loss, I did it because I because my life was ruined. Couldn’t get out of bed, couldn’t function, needed 12 hours of sleep and still had migraines and sleepy eyes, constant mental fog. I tried every vegan diet, high Carb, high fat, fruitarian, hippocrates diet, all of it, supplementing everything. I’m now back from the dead. I need 5 hours of sleep. Have a successful business, bought a condo, got engaged, put on muscle and wake up with enthusiasm every morning to conquer the world. I am grateful for my experiences as a weak dying vegan because I now know what it feels like to be a strong virile man who is capable of making something of himself in the world. Thank you god for meat!!
V A : Kudos from another weak, dying vegan who finally decided to pay attention to what her body was trying to tell her. I had the same kind of problems as you (fatigue, lack of strength and energy, increased need to rest, brain fog plus anxiety and depression) and I'm convinced that giving up veganism saved my life. Tried Keto first which improved my health, but what really made a difference was the carnivore diet. I'm still dealing with a few digestive issues but things are getting better all the time.
I had prostate cancer, surgery, radiation, hormone therapy. Did keto 3 1/2 years. Kept cancer at bay, liked being in ketosis a lot. Body was lean and fairly healthy but somewhat weak. Went carnivore 1 1/2 years ago. Added muscle mass. “Feel stronger”, I am stronger. Meat heals!
65 Years old....one year on Carnivore...off all medication...arthritis 100% gone....lost 30 pounds...put on muscle...same weight and measurements as when I was 25 years old....all joint pain gone....I eat seafood, turkey, chicken, pork, lamb, beef, cheese, butter, coffee......mainly beef as it is more nutrient dense than pork or chicken even though I love them...
@Gary Schneider What gave you the inspiration to give Carnivore a go. I am 33 and would love to see my Dad and Grandfather see go Carnivore - or at least a bit. It's hard for me to see them suffer from medication. Best for you, Sir!
I'm really glad you mentioned coffee. After 6 decades of sugar addiction and too much plant-based junk food, I developed MS. Been 4 months on carnivory, going right into it cold turkey. Yeow. But I've had improvements all across the board and have been drinking coffee with sweetener and heavy whipping cream. Not out of the woods yet. It will be a long haul. But my vision is better; floaters diminishing, no more short-term memory lapses, and sleep like a dead man. Glad to hear you've had good success. I've lost excess weight despite shovelling down about 4000 calories daily. That's an estimate. I don't bother with tracking stats.
Fantastic. A much needed parsing of the differences between ketogenic and carnivorous. I came to carnivory out of curiosity and to see if it might help my skin, which it did. I also found a big improvement in digestion. But the reason which will probably keep me as a permanent member of club carnivore is the improved mood/cognition aspect. Saying that my mood is better doesn't really do justice to it. It's something that feels deep and profound, a grounded contentment and appreciation of life. And I experienced this after transitioning from a very low carb diet. It seems that eliminating the plants was the key. Well done Amber!
@@richcollinsyt how long have you been doing it? Could be adjusting still. Also maybe look at how often you eat and how much you eat and what cuts you are eating. Took me a little while to get it dialed in exactly.
I agree this was a great presentation, I love carnivore because it just works for me, I've never cared whether or not I was in ketosis, though I suspect I spend more time in ketosis than not as a side effect of carnivore.
It took me six month, after being on a low carb/keto/allmost carnivore/omad diet, to heal all my life long chronic ailments, some quite severe and reach a total health, all without taking a single pill, infact I was able to get rid of all pills I used to take. Yes, this seems too good to be true. Sometimes I have pinch myself to make sure this has really happened.
Yea because you were eating all kinds of junk , refined carbs , not whole grains .Keto is unhealthy carbs are very important . Google benefits of carbs .
@@toomuchisneverenough4668 there is no such thing as an essential carbohydrate. There are essential amino acids and essential fats, but whatever glucose a person might need the body can produce from protein.
It’s funny how so many people will deny how good you feel on a low carb or carnivore diet. I have eliminates my type 2 diabetes, arthritic aches and pains and my sleep is solid. I have kept muscle tone, improved my concentration, don’t get any hunger pangs or physical ups and downs. I haven’t felt this good in 30 years.
Verbatim for me, though I never had type 2. Muscle mass and exercise is so easy now, 52. Digestion is way better thanks to my bone broth, which I do add herbs and other veggies for flavour.
26:30 - this is like it came from my own mouth. I always tell people "you can wait around for science to tell you what to do, but you may be dead by then." It's free and easy to experiment with your body, and many of the people I know who have done this with a carnivore diet, myself included, are so much better for having taken the leap.
Except you can totally fuck up your gut flora by doing so, leading to all sorts of trouble in the long run and making it really hard to return to eating plant foods when health issues start to pop up again. Several youtubers seem to have this problem. You only have one body, so why would you blindly follow the advice of a random person who doesn't even have a background in nutrition with it?
Reminds me of times when I used to experiement with obscure psychedelics. Certainly easy and almost free, but not without costs. :-/ Being a pioneer is not always a walk in the park let me say that. :D
@@georglehner407 people who come to such extreme diets usually do so because their gut is already fucked up, so that's why they're willing to listen to their peers who have healed many chronic issues with these kinds of extreme diets. Most of us already tried listening to doctors, nutritionists, etc. and they didn't help us. I have heard stories of those experiencing negative effects from carnivore when returning to normal diets, but it begs the questions: why would you return to the diet that made you sick? In my observations in carnivore communities, I find these results to be few and far between, and that the majority of people on it are thriving.
On KETO I kept cheating due to food cravings. CARNIVOUR I quit cheating and cravings stopped pretty quickly. Most of my body pain is gone already. Breathing is better too.
Lemme put this in a nutshell for youngsters who care how what a human diet should be. Research has been in on this topic long time. It was published 1888 by Dr Salisbury of Salisbury Steak fame. He researched the perfect diet for humans and found it long before we had any of the research proving he was right. Anyone giving "balanced-diet advice" who has not absorbed this book is essentially a rube, and quite ignorant of the subject of human health. You're welcome.
Bob Owen been doing 18/6 Fasting format with 18 hours Fasting and 6 hours eating and it’s fantastic, I feel stronger and emotionally more stable and am not even looking at my weight but I feel much stronger and thinner!!!!!
I believe that fasting shouldn't save money. You should eat about as much as you would with multiple meals, otherwise you might not be getting sustainable nutrition day after day. It certainly saves money if you think of your fasting window as a way of avoiding eating overpriced food from restaurants.
Just to add my experience to the issue : began carnivory as an elimination diet to see if I could treat my arthritis with diet instead of medical intervention. 54 yrs old. Carnivore for 6 months now. All arthritis symptoms gone. Lost 30lb weight, gingivitis gone. Sleep hugely improved. Satiety is swift and long lasting - often 8-10 hours - energy levels constant and stable. No more 'hangry'...sugar crashes. General mood markedly improved. I eat from across the animal kingdom including organs. I supplement with some cod liver oil during the darker months...north of England...other than this I have never felt so well.
Hi C O. Thanks for replying. As for vit C : I have read from more than one source that, in the absence of sugars (carbohydrates) the body has a grearly reduced need for vit C. Nevertheless, liver has a fair measure of the vitamin which I eat at least twice a week ; following 6 months carnivore, no scurvy. As for fibre : the evidence is mounting as I continue to research that dietary fibre from plants is a major culprit for causing serious irritation to the gut wall - as well as feeding Candida overgrowth - which has been shown to contribute to leaky gut syndrome. In 6 months my digestion is smooth, comfortable and regular. As for unsaturated fats : I'm not at all worried about them ; most animal fats contain a measure of unsaturated fats, and as I eat from across the animal kingdom I am happy that, should my system have any use for unsaturated fats that they are in the correct proportion to other more valuable fats and nutrients within the foods I already eat. Again, following 6 months carnivore I continue to notice incremental improvements in my general health and wellbeing. But 6 months isn't very long. The proof is in the pudding. Anything could change.
Same here but with keto. The change in my arthritis over just a month is nothing short of a miracle. All the pain my hip, knee and hands is gone. The arthritis that moved into my back that spurred on this change is about 70% gone and more annoying than painful, intermittent rather than chronic. I have my life back.
Keto mountain. For me it was a matter of days - within a week - the pain began to recede. By the end of a month I had to stretch to find any stiffness or a pinch of discomfort. I'm getting on a bit in years now and have no idea what - if any- permanent damage was done during all those years. I'm just so glad to be flexible for the first time in over 10 years and pain free.
A great presentation by Amber. I'm into my seventh month as a carnivore and I'm still stunned by the results. I still have some weight to lose, but it's coming off steadily and my mood is highly improved. #MeatHeals
Tee Dee , How much weight have you lost so far? Do you also have other health issues? If so, did you see improvement in your symptoms. I am at 48 hours into Carnivore diet...... I have not seen any negative results so far, although I work nights, so its hard to tell if I am tired from the diet or legitimately from weird sleep habits. Thank you for any information...... happy trails!
Maybe the people who gained weight were under weight, or maybe they lost fat and gained muscle. Hard to determine good or bad from only a weight measure. Maybe the weight gain was a good or neutral event for those people.
There is also aspect of recovery of the metabolic rate. If person comes from starvation diet to carnivore then in first period of time body tries to heal and also to put extra savings because it is not clear how long the period of this nutrition will last. And over time ( it is individual) body recovers and finds its correct MR, weight balance, etc.
I've always had a varied diet. I actually did buck the trend and lost 25 lbs through exercise and calorie restriction while eating an average diet. My arthritis continued to get worse and worse to the point I was in pain every day for about a year. Finally, it moved into my lower back. As someone who lifts equipment in and out of a truck every day and is self employed, this was the kiss of death. I put my skepticism aside and tried the keto way to help with the inflammation. It's nothing short of a miracle so far. I easily lost that extra 10 lbs I had gained and most importantly, all the pain I had in my hips, knees and hands disappeared in just two weeks. I'd say about 70% of the pain is gone and it's at the annoying and intermittent stage, rather than nagging and chronic. I was in a pretty dark place for about a year and this has given me a new lease on life. However, I still place a big emphasis on eating as much vegetables as I can. I eat a lot of the low carb veggies every day I can. Swiss chard, kale, mushrooms, peppers, cabbage, some onion, garlic, cauliflour etc. Yesterday I had more than a pound of vegetables with only 20 net carbs which is a typical day for me. I've never felt better. I never went through any keto flu and slid into ketosis by starting to eat a keto meal every day, then two, then all the way over a period of a couple of weeks. For optimum health in keto, I think you have to eat as wide a variety of the best quality food you can afford in order to get the broadest nutrient spectrum possible. Our ancestors may have preferred meat and organs but they would also eat anything in sight if they were hungry and game was scarce. Science tells us that all the micronutrients are important for all bodily functions.
Beware of the anti nutrients in plants, which Amber talks about in this presentation: the oxalates, the saponins, the phytates, etc. I think I suffer from arthritis due to oxalates building up in my joints.
All far soluable vitamins which are NECESSARY for human life and development come from Animals(not plants). Therefore, nothing is required outside of animal nutrition. Be very cautious of plants, and oxalate dumping, see Dr Robert Cassar on YT for his story.
I was keto for years and was doing it very seriously (not just lower carbs). I was weighing and measuring everything. A 4:1 keto diet helped my seizure disorder but it was only when I went fully carnivore that my seizures went away entirely. I wonder if it was the addition of more protein or the subtraction of the plant matter that made the difference. Maybe both.
@@RoseMarieMullins No, I quit tracking and decided to just eat like a normal person. I still eat a fair amount of fat with my meat but no more spoonfuls of coconut oil to make the ratios come out right.
@@HappilyCarnivore I suspect you are right particularly in the phase of going from keto to carnivore as I was already eating a fair amount of meat on keto. Before I started keto however I probably was not getting enough protein. I was eating stuff like huge salads with a handful of shrimp on top.
What a great, concise presentation. I had leaky gut issues for years and although slightly improved on KETO, still persisted. After the first few days on carnivore adjacent, the healing began abruptly. The difference was staggering. I will keep at it until I am fully healed, then start reintroducing other foods slowly...
@@zensmita governments in the pockets of multi-national business lobbyists, etc. ie pharmaceuticals, hospitals (look at what diabetes inducing foods patients receive in their hospital stays)... huge cover up getting the public duped on gut-killing foods; totally immoral in my view. we have to help ourselves.. our only hope.
I've been able to avoid the social pressure by telling my host I'm cutting out some food to see if it helps my health issues. Usually polite people will understand and not grill you on it. No pun intended lol
Personally, I think organ meats are very beneficial. If you look at wild animals, the first thing they eat is the organs and fat, then they eat the lean protein muscles. I think we can learn from wild animals what our ancestors would have done (besides, this is what the Masai in Kenya do also and they have the most carnivorous free range diet).
Wow! Keto was great, but I feel like I’ve gone to another level now! Also I’ve just had bloods done and everything is in the healthy range (Yes! Even cholesterol) I dare not tell me doctor! He would absolutely flip! He thinks low carb is dangerous!
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I do calorie restriction with carnivore OMAD and I've gained 20 lbs of muscle 6 months now I feel better all over even better than keto and I'm 48 years old now
C O Metabolism is completely different on carnivorous diet. High hgh levels. And Tissue eaten, especially raw, goes directly to building tissue. There are no plant anti-nutrients leaching nutrients from the body so there is more of a nutritional surplus.
I am planning on going on the carnivore diet at least four 30 days to see how I feel. Im EXCITED about it, however I know that my in laws and husband will think in CRAZY, because they believe di much in veggies. I think my in laws are borderline vegans. So, I decided not to tell them, so when we go out to eat, I'm going to order a steak, and eat only the meat, and push the sides around, and take the "leftovers" home, and feed it to my husband the day after. At home I could do similar things. There are ways around it, not always, but that's my plan for now 😊
Hey everyone! I've been keto for about 3 years now and saw significant improvement with IBD symptoms but still suffered the occasional flare up and my rosacea never goes away or gets better. Just listened to this talk yesterday. I've been trying carnivore for 1 1/2 weeks, just noticed today that my face is just not as red as it normally is. My tummy has felt great also. I don't know if it's related, but i've had puffy bags under my eyes for 20 years that never goes away. They are kind of getting smaller I think. Interested to see how things get after a few more weeks.
I've been on low-carb paleo. It has worked for me. I lost weight, my mind is more clear, I have more energy and stamina, and my mood has improved and stabilized. But I still felt cravings return every time my carb/sugar intake creeped up. I decided to go for the plunge and simplify by doing carnivore. I've just started it. I'm uncertain how strict I'll be.
@@paulgordon1595 - I spent the last 2 months doing carnivore. It was simple and the results were good. I definitely feel better the more strictly I eliminate carbs and sugar, as someone who was a junk food junky for most of my life. My metabolism is too messed up to tolerate a high-carb or even a moderate-carb diet. And the cravings for carbs come back so quickly, if I'm not careful. This past week, I decided to experiment and added small amounts of fermented vegetables back into my diet, following a 3 day fast. The fermented vegetables seem to work fine for me. And as soon as the wild berries come out, I'll try some of them to see how my body responds to that form of sugar. I'll keep it limited and favor a carnivore-like approach, but I would like to be able to add some plant foods back in, however minimally. I've been following Siim Land's CZcams channel lately. I like his approach to a ketogenic diet.
@@paulgordon1595 - One thing I like about Siim Land's approach is maintaining metabolic flexibility. Some occasional plant foods might be good for the body, whether one thinks of it as medicine or hormesis --- it's worth experimenting with. But I'm also thinking about at least being intermittently carnivore, such as doing it seasonally as would have been common for hunter-gatherers. Then again, maybe I'll simply go back to carnivore. It's all an experiment.
Skin conditions are mostly caused by grain. I resolved all my skin conditions from going raw vegan but then started feeling weak and brain foggy so I began eating vegetarian and am now eating more meat. My conditions have not returned. I know what my triggers are - nightshades, wheat, dairy, sugar and most processed food. As long as I stay off these, I’m fine. I suspect people who go from a normal diet to Keto who experience a lot of conditions clearing up experience that from the removal of allergens in their food allowing the immune system to calm down. This doesn’t mean all vegetables and carbs are bad.. if you cook your vegetables to make them more digestible, they are fine for most people to consume. I love fruit (in moderation) and vegetables and would never give them up. I have no health issues eating the way I do. I think the best thing is for everyone to just experiment and eat what works for you. The more I learn about nutrition the more I am convinced that genetics probably play a bigger role than we think. There is no one diet fits all.
I think the function of an elimination diet is to show you that actually one size does fit all. Then it's up to you to decide what's safe to include post-healing.
I removed all allergens and processed foods and my issues didn't improve at all. I went keto and my issues improved a great deal, but didn't quite resolve. I went carnivore three weeks ago and most of my issues have completely resolved.
The gaining of weight could have been because head thought you keep eating beyond satiety. When eating The high fat doesn't take as much to feel full!!! When you are full STOP eating!!!
Bert Prins not very likely...but as this way of eating becomes more popular ... we will get more data on long term adherence to this way of eating... we should always keep an eye on things ...just in case
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I’m concerned about the self righteous and anti-social appearance of refusing a gift of food from a loved one. I thought the carnivore diet was about truth and good health not some type of cult like veganism. Most people who adopt the carnivore diet ate differently for many years and one food gift won’t make a difference. It does not sound good to put dogmatic adherence to nutrition above loved ones. Would it be so bad to accept the gift and let them know for future reference you follow a carnivore diet?
I ate 90% carnivore and 10% plant for the past 2 weeks. AS symptoms got worse. After three days of suffering from EXCEPTIONALLY strong milk chocolate cravings, I finally gave in. After eating it, I feel better. I don't know what to believe anymore.
Kristjan Mark , hope you are feeling much better....... Nobody knows what to believe anymore. At least we have access to loads of information & just have to weed through it and see what works individually.... I have been carnivorous for 2 days... still feeling OK. Hoping for some weight loss and lowering of blood pressure, relief from RA symptoms.
I keep dreaming and daydreaming of chocolate cake. It's hard not to get out and get some. The craving is intense. I wasn't sugar addicted before starting carnivore. Been carnivore for about 4 days and overall feel better. I think maybe it's a magnesium thing as there's a lot of magnesium in chocolate. I have some magnesium supplements but haven't been taking them. I will take some and see if this craving goes away. That said I wasn't taking the magnesium supplements as I think we should get all our nutrition from food. So if I'll always have to take magnesium supplements on carnivore then I'm not sure I can do it fully. Then again one can use the argument that magnesium supplements are ok because magnesium would be in carnivore type foods if it wasn't for soil depletion. So maybe I'll just always have to supplement rather than get magnesium from foods that won't do me good in other ways. My decision is to supplement for now.
I found those results very interesting, so I would like to write out mine if someone is interested to see (R - resolved, I - improved, N - no change, W - worse): PSYCHIATRIC: depression I, anxiety R; SKIN: acne I, yeast inf. R, dryness I, eczema I; DIGESTION: bloating/gas R, GERD I, IBS (has been TERRIBLE before this woe - and is the reason why I switched from vegan to carnivore) R, constipation N, diarrhea R.
Professional athletes who burn upwards of 10,000 calories per day eat massive amounts of carbs and protein. Powerlifters like Eddie Hall and endurance athletes like Michael Phelps need both carbs and protein. I exercise very heavily and I've found a need for meat and quality carbs. So, I think it also depends upon a person's daily physical routine. Just my experience.
A carnivore diet is not a non-plant diet. Where do you think the animals that carnivores eat get their food? Yes, plants, so to say that plants are evil is just plain silly. If the superfood meat comes from animals that eat plants, then, what are plants? The idea that a whole food plant based diet is somehow unhealthy, when the animals that carnivores eat thrive on plants, sounds illogical.
Henry Henry Gosh get some education. Herbivores get nutrients not from 10 kg of grass they are eating but from bacteria’s digesting the the grass fibers in their very long herbivore colon. Their nutrition comes from amino acids that bacterias produce and dead bacteria’s - 95%. We have different digestive system and can’t do it on the level that herbivores do, we just poop it out quickly and it’s useless for us, apart from a bit of vitamin C and some B vitamins that we questionably may be getting from plants.
Who said plants are evil? Herbivores are able to digest plants because their digestive systems are not hindered by phytates, salicylates, lectins etc. Whereas our digestive systems aren't as well equipped which is why our gut biome and intestinal tract barrier gets disrupted which in turn leads to inflammation and autoimmune diseases. It's not about anything being evil, it's called science.
@@baccaratfitness2360 Some carnivores claim that plants are bad. Too many cooked plants are bad, but I've been eating a lot of raw plant food for 7 years and my health is great. Everyone of my ailments have gone away or improved greatly. Also, my inflammation is very low and I'm no spring chicken.
@@henryhenry2752 It's not about anything being good or bad it's about how they affect your body. If you have no ill-effects from eating the plants you do good for you but that certainly doesn't mean plants don't have anti-nutrients or toxins that are not good for humans. Lectins, salicylates, and phytates are real and can be hazardous to humans. Does that make plants "evil" or "bad"? I guess that depends on who's eating them. Amber O'Hearn was speaking about people who are compromised in some way, especially people with autoimmune disorders.
@@baccaratfitness2360 I must be immune to those dreaded plant anti-nutrients. Maybe, I'm a forty-something year old superhuman. I think eating and combining the right plant foods is key to thriving on a plant-based diet. To each his own.
I have mental illness. I absolutely know when I'm having depression, anxiety, or mania, or when I'm not having them. I can't be the only person that is self aware enough to know how their mental health is doing.
Hi, thank you so much for the great information. What is the thinking on taking supplements for digesting proteins and fats for those who are older or have gallbladder stones ? Also is taking a supplement powder for helping build joints or more elastic skin a good idea ?
No supplements needed, I've talked to many many people that are full carnivore on high fat low carb intake with no gallbladder. Just experiment and see what works for you.
10 yrs plant based for me after being a heavy, heavy meat eater (grew up on cattle farm). All the amazing benefits people are listing after moving from plant based to carnivore also apply to me in reverse. So confusing. I guess there are so many differing factors into what works for people, almost infinite.
I would have to agree. My sister barely eats any meat because it really hard on her. I do very well eating more meat. I always wondered if it had to do with our blood types??? She is O and I am A.
Meat has carbs small amounts but pig heart has 5% carb. I switch between heart and liver, I have one or the other every week raw. I cook fish and muscle meat
I am doing keto and intermittent fasting and the fasting has changed my life I am taking less of my diabetes med's and plan on using intermittent fasting to get off my med's along with the keto but I plan on going carnivore can I still do intermittent fasting and give my self a 4 hour window to eat my calories.
Just make sure you eat enough. I did amaaaazing on OMAD but with carnivore I just cannot get enough food at one meal. They say on carnivore eat until full, especially at the beginning. What I found after a few days is my eating window is 8 hrs... Just not hungry earlier. Even so, most I could ingest daily is a max of 1600 kg, typically 1200/day total. As yum as it is, It was just not feasible for me to have them all on one single meal... Works either way. Just make sure not to deprive 😊
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To the illness symptoms she should have had "got worse and then cured" as an option because for skin conditions for example it's extremely common for that to happen.
So she is saying that on carnivore you possibly cannot be in ketosis due to protein. I thought the community had gone back the other way from the whole protein equals chocolate cake theory?
No, I really think she was just saying that you will be in a lower level of ketosis but that chasing higher numbers on the ketone meter is missing the point.
Guys please I'm brand new to the carnivore diet, what about supplements like Vitamin D3 and B complex ? should I keep taking it ? also what about protein shakes like way proteins ? also what about eggs and milk cheese and butter ? please share if you have experience I appreciate it
M. E you don’t need supplements if you’re eating the right foods. Make sure to buy grass feed beef and organ meats. Pastured raised eggs. You can consume raw dairy including cheeses. Wild fatty fishes like salmon. Tallow, lard and butter as cooking oil. Bone broth is also great. Simmering bones in a pot for 4-24+ hrs. Drink the liquid for extra benefits. If you’re traveling making pemmican is great. Mixing animal fat with dried beef. You’ll be consuming more than enough protein. No need for shakes. You can do intermediate fasts or OMAD which helps people. First three days will suck. Your body enters Keto flu. Google that. After that you’ll feel amazing. Find what works for you as in types of meats and eating windows. You’ll be set.
I'm seeing comments from quite a lot of people that had been diagnosed by a doctor with either fatty liver or low kidney function prior to starting keto or carnivore, and then tested again after being on those diets for a while and seeing improvements. I do mean a lot of comments like this, not just five or six, but dozens at least. The last comment I remember reading the person only had one kidney and the other was functioning at around 30%. They went carnivore and the one kidney improved dramatically. Of course everyone is different, and I have read a very small amount of comments saying that they were diagnosed with a fatty liver after the fact. I still haven't read a comment saying that kidney function has suffered, but that doesn't mean that it hasn't happened to someone.
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As a trainer / food specialist myself i always love hearing about this information so thank you very much. But another question, was this filmed with a 20 year old phone ? Would help if the quality would be better.
53 yr old Male did carnivore and on day 17 went into a horrible gout attack. Checked my uric acid and it was 14.8 my highest ever. Had to stop it. On 6th day in bed. Got gout in right ankle, left knee, right wrist.
ThePeoples.......... Oct. 5, 2011 -- Steve Jobs, the visionary co-founder of Apple Inc. who revolutionized the way we use technology, died today after fighting advanced pancreatic cancer since 2004. AA fully fledged vegetore.
Before you go Keto and Carnivore go Gluten Free, Dairy Free, and Processed Foods Free FIRST. Many are gluten sensitive, lactose intolerant, or eating over refined and poor quality plant based foods. If you go to straight meat you may never know what the problem is, fail at that diet and then flip back.
One ounce of liver has 30 milligrams of vitamin C. One average size steak has 10 mg of C. Humans require only 1 mg of C daily. If someone gets scurvy, 10 mg of C will clear it up in 3 to 4 days. So we need only trace amounts of C. It becomes a pro-oxidant and damages organ tissues if consummed at the Recommended Daily Allowance, which is at least a thousand times more than required. (C is derivitive of sugar.) Vitamin E is also a pro-oxidant at RDA levels. Don't go overboard on A either. We need only small amounts of vitamins and trace amounts of minerals daily. In human biochemistry, a little goes a long way. The fact that vegans suffer a steady deterioration in overall health means that plant foods cannot provide us with even these small and trace amounts of nutrients. There is no nutrition in plant material, only sugar and toxins.
@@williamdavidhilton6659 I currently eat between 1 and 2 ounces of liver a day along with my steak. I'm generally eating a handful of shrimp cooked in "grass fed" butter at dinner daily too. It seems to work well.
@@coldsteel.and.courage You have your nutritional needs completely covered. I've been considering shrimp, since it's my favorite seafood, though in the old days I liked it breaded. I'm mostly beef and eggs, occasionally some cheddar cheese for a treat. (I have to be careful with cheese, as it can slow down and harden my bowel movements if I eat too much of it, which is easy to do.) I might try mixing shrimp in with lightly scrambled eggs. I've always been okay with liver, but it's been awhile since I last had some.
That was a hot woman. One question : why are there so many centenarians that not only do eat fresh fruit and vegetables, but also pizza, ice cream, chocolate, alcohol,( meat too, of course), on a daily basis? Are they like those who evolved to eat the food the anunnaki gave us, or whats going on?
The VA medical administration has experimented with low doses is Medicine doses of mushroom for depression and ptsd and had positive results. The road blocks are the FDA. Our enemy!
I am a type 2 diabetic and I can't do all you can eat meat as my blood sugars sky rocket. I get told I'm a lier on many fb pages. I have to do a form of keto more fat than meat. I've been keto for a few years and my diabetes is improved but I've not got rid of it nore has my osteoarthritis. gone or got better I am waiting for a full shoulder replacement. it stops it getting worse but I've not eradicated it like a lot. I've been told it's because I've been type 2 diabetic 14 years. I wish people would understand that diets effects us all different.
iam type 2 too, plus a vegan, meat has no carbs, therefore meat has protein , protein raises blood sugar, raises insulin, fat stored etc, reverse the idea ,,,, fast removes fat storage, lowers insulin resistance, lowers body weight, type 2 will be reversed.
You are right, we are all different and food and diets effect us all differently. I knew keto was for me because my body responded to it. I noticed that my sister could eat these huge salads, mounds of greens, legumes and beans. I could only tolerate modest salads and no legumes and beans before I went keto. I knew I would be miserable on a vegan diet. I would suggest you need to "tweek" your diet for your body by playing with intermittent fasting and adjusting your macros until you find the right combination for your body. I am assuming you measure everything (weight, calories, macros, blood sugar, ketones) so you can tell what is producing positive or negative results. You may want to try an extended fast and then start adding foods. Best of luck.
@@kimstephen6302 I do omad. I fast 23 hours a day. I eat raw and raw meat as cooking relieses to much sugars for me. I was vegetarian from a very young child then I went vegan at 7 years old till I was 21 years old and it made my health really bad. my muscles didn't grow. my bones are bad. I was in traction with my back at 21 years old. I've ended up diabetic. I only eat meat raw and fats. I've found my own way but I it's not been easy and my health is damaged but I just hope I can keep my diabetes under control.
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I had no trouble paying attention but I am already eating carnivore, so you have a good point. The people most needing to hear and understand the information are least able to pay attention without more shock and awe. But that's why we have Sv3rige lol.
Terrible talk, she appears unprepared, used a useless survey size and didn't bother to mass mail 100 people for clarification, for why? Bases most of her talk on useless results. Amateur night! FYI I'm a pure carnivore and would never change.
Eating plants gives you specific gut microbiome that feeds off plants. Remove the plants and the biome changes. It will in fact change to suit whatever you're eating.
Why does she need to be thinner? Fat is where the nutrients are stored and she’s a healthy weight dude. Look at Inuit populations. They stored plenty of fat but were still really healthy.
@@animalspirit77 I never said she looked unhealthy. I said she looked overweight for someone who eats only meat. I don't know any vegans and I've been on the carnivore diet for 2 weeks. I've gone from 193 lbs to 178lbs. So that said, I'm not commenting to insult her but rather thats just what came to mind.
19:38 she's just gaslighting the people who gained weight. Like if you're not losing weight on Carnivore diet, your previous diet is semi starvation. 20:39 a diet make you gain weight compared to your previous diet, that's mean the benefit is considerable??? What's that? So gaining weight equals benificial? She finds an excuse for the limited effect of Carnivore diet on losing weight. Just make it clear that your chance of losing weight on Carnivore is only 50/50, so people can stop thinking it is the elevated verson of Keto diet(which is a diet to get lean).
Probably this probably that. Doesn't sound very scientific to me. I thought the brain likes glucose. I am quite happy eating plants. It wasn't till i gave up all meat dairy and eggs that my pot belly finally took a hike. Without exercise it just vanished. But others here have had the complete opposite response. So its horses for courses. Test and try. Health has become a war zone of ideas.
Yeah, people get so emotionally invested in their diet dogma. Glad you found what works for you, some people seem to be able to metabolize carbs better than others while some seem to thrive on very low carbs, everyone is different.
Test and try 100%. Carnivore is a great way to reset your system and reintroduce things back into your diet in order to see what effects they have on your body. It's a great way to make a do's and don't list for foods. :)
If you do some investigation you'll find that the amount of glucose flowing through your blood at any one time is very small and that your body can manufacture glucose on a carnivore diet. Otherwise, they'd all be dead right? Ultimately you have to do what works for you. I never thought I had any issue with dairy, never had any physical symptoms, but I went keto for inflammation and dropped all dairy and almost all my arthritis symptoms disappeared in a couple of weeks. Last weekend I had cheese on a keto pizza Saturday and cheese on a Sunday omelette and the pain returned on Monday. In a million years I never would have intuitively made that connection, so I depended on science rather than intuition and it worked.
The problem her study is not robust enough. She is not published. A blog or anoymous self reporting and digital research is difficult to convince other good nutrition researchers. And it is a good is dangerous to make such huge claims. She is so narcissistic that she can't even name other medical experts with whom she disagrees and not a single citation even at the end! Not even WHO even if she disagrees with them would have helped. Very unscientific approach and not open to criticisms.
czcams.com/video/JDpRJWdpkiQ/video.html Fiber doesn't help you the way we've been taught. (Someone else said the opposite about #3 so I'll just assume you're both wrong, lmfao!)
@@chrisfrench9257 1. fiber helps gut flora, boosts immune system among many other things. Plenty of scientific studies confirm that. Our ancestors and primates also evolved on high fiber diet. 2. Anecdotal evidence of someone said is not science lol. 3. Okinawa, Sardenia, Greece islands, longest living people, low-moderate meat and fish, high plant diets. You prove my point that meat-only-diet is the new flat-earth
@@d3r4g45 1. you get vit C from organs, especially liver is high with vit C; 2. fiber is bullshit and patients with IBS, Crohn's, colitis have a problem with fiber, once they eliminate it, their digestion improves a lot; 3. References? Never heard of that
The longest living people are in Hong Kong, and they happen to have the highest meat consumption per capita in the world. You don't need fiber. Vitamin C comes from meat/animal products, cooked rare or raw.
No but she has a post about it on her blog. It is a non issue. On all of the carnivorous forums there haven't been 1 instance of scurvy. And there is people that has been doing this for 20+ years. It's theorized that we use vitamin c in order to process carbohydrates. Also, there is small amounts of vit c in meat.
To add to the last reply we use vitamin c for glucose metabolism, as an antioxidant and for collagen production. On carnivore we have no glucose in the diet, very little inflammation and we consume lots of collagen. Vitamin c is particularly present in raw meat and raw liver but it is water soluble so destroyed by heat
This is a very very outrageous diet and lifestyle. I've been vegan in all aspects of my life for two and a third years and I haven't even developed any gut problems or any other metabolic problems. In fact since going vegan in Fall 2016 I have gained more focus, and because of it I haven't taken any medications for ADHD. 70 percent of the vegan dishes I eat comes from whole plant foods from legumes and bananas mainly to most fruits, leafy greens and veggies. I don't eat black eyed peas which is the only plant food I don't eat because I don't digest them well (makes me vomit). I understand that many people that were plant based for health reasons and/ or vegan for ethical reasons and had to resort to eating a carnivorous diet because their gut can't any longer handle any plant foods. However it's because they are doing calorie restriction diets or fasting and eating too much of a whole plant food item or too many processed plant foods. If people that are former plant based eaters eating animal flesh and their secretions and organs were to have eaten a huge balanced variety of plant foods, they wouldn't have developed any bone, gut, digestive or even muscle related problems. Carnivorous diets can temporarily solve those problems but in the long run, carnivorous diets which you eat only animal meats and their fats can cause you to get kidney disease, type two diabetes, even heart attacks and seizures and will not give you long lives. If done right, the variety of legumes, veggies, fruits, grains, nuts, seeds, and some starches, depending whether you can digest them, can make your digestive system better to where skin, muscle, gut, and bone problems are reversed and healed in the long term. And if your heart is for the environment and animals, you'll stay vegan for life because you're not looking or thinking about animals as food.
How does eating meat cause diabetes, go on, explain it. Utter ignorance. It's mostly people with horrible autoimmune diseases that are looking at this diet because even modern medicine can't stop the pain. Their lives are in ruins and they look for any solution. So you taking this opportunity to shove your vegan ethics in our faces is disgusting. You should be ashamed of yourself. Horrible and lying human being.
@lonnie919 I think you're referring to insulin resistance. The way I see it, the phase of T2D where you don't secrete enough insulin is the very end-stage. It's preceded by many years of chronically high insulin levels in order to keep the blood glucose levels fairly normal. This is why a simple blood glucose test doesn't reveal T2D until it's too late. I know of a vegan treatment that includes eating pure sugar that also reverses T2D, so it's all a bit confusing for a layman like me. I get most of my knowledge from lectures posted on youtube and also from blogs. So I'm definitely no expert. But having listened to both sides, the keto / ancestral diet side seems much more logical to me than the vegan side.
Some people would say being vegan is outrageous. We do not have flat teeth that continue to grow like a horse, cow, or other vegan animals. We are apex predators, omnivores. Genetically and biologically built to eat meat. If being vegan works for you, that is great. Genetically you may be more predisposes to that diet. Genetically, I am 99.9% Northwestern European, the carnivore diet has been working really well for me. I'm 190lbs and shredded. My visceral fat is down (the fat around your organs) and for the first time in my life I'm able to fall asleep without tossing and turning for hours. Whatever works for you, keep doing it, but you can save your judgments, especially when dealing with people who see you as a food source. That last part is a joke...maybe :)
Veganism is an extreme diet. An experiment, since no large population has ever existed across generation on plant only diets. Wasn’t even possible before we had massive ships polluting their way across the world so you could have your avocados and almonds. The healthiest and longest lived societies eat the most ; Hong Kong and Japan. There are no long lived healthy society of vegans. None. It’s an experiment. And judging by all the ex vegans, it’s a very dangerous diet for many people.
My dad used to eat so much meat and fat, he got diabetes and high blood pressure. He has been on a vegan diet for 2 years now and he reversed diabetes 😊
carnivore is different from just eat a lot of meat. You strictly eat animal products. I mean i'm new to this and all but i feel like fixing diabetes and metabolic disease is one of the most common praises here.
frank mancuso No spring chicken with two kids. Not everyone looks like a model or no one would look like a model. Guess you should have seen her at 200 pounds.
Freestyle Eat the diet that is best for your body/life. I was just stating that it is a scientific fact that passing gas throughout the day is natural, and not detrimental to ones health. Historically small populations have eaten an all meat diet, it is a possibility. Vomiting on a plant based diet, sorry to hear about that.
Massai warriors eat only milk, meat, blood and occasionally honey throughout their reproductive years. Inuit have been 100% carnivore for all but a few months in the summer when they might supplement with plants. Humans following the mammoth herds, and Plains Indians did similar. Our digestive system is virtually identical to dogs and wolves, with whom we shared a social hunter lifestyle. All grain-based civilizations (Egyptian, Roman, etc.) diminished in physical stature and cranial capacity over the centuries while succumbing to various plagues and chronic diseases, as we are now doing. Nature has spoken, and our Species Diet is carnivore with options to omnivory as an opportunistic supplement.
Hans S I eat a plant based diet, so your singing to the choir. The Innuit traditionally consumed the majority of their calories from animal foods, and most other ancient civilizations consumed the majority of their calories from starches (plus fruits and vegetables). There isn't an argument that humans can't survive for a long time on either. We live in democracy's and enjoy the freedom to eat what we prefer. Many more people in the world are fortunate to enjoy food security, clean drinking water, low child mortality, access to education, of course many still live without (1 billion people).
vegan ten yr to carnivore...
i dont even feel like listing how many things improved.
my entire life improved.
coriander zvx I’m losing weight and my erection can cut glass.
@David Kopp no you can cook it unless you like it raw --go for it .
@David Kopp
I know what adding more meat, especially red, and eggs have done to me at 52, I feel 20 years younger, and dropping carbs to a minimum has improved my joint and inflammation pain dramatically.
All cooked, as that is the way I have always eaten, i really don't see how any other way could be more beneficial, plus it's much tastier imo.
Are you me? Was vegan for 10 years until about 3 months ago. Still was eating vegetables and fruit until this week but I’m loving carnivore so far. You really do feel amazing mentally and physically after a huge carnivore meal; it’s fucking fantastic!
@David Kopp I would advise to cook your meat and eggs. Two mains reasons are an increase in biodisponibility (more nutrients can be extracted from the food) and an increase in food safety (killing bacteries and parasites).
4 year vegan to carnivore. I didn’t do it for weight loss, I did it because I because my life was ruined. Couldn’t get out of bed, couldn’t function, needed 12 hours of sleep and still had migraines and sleepy eyes, constant mental fog. I tried every vegan diet, high Carb, high fat, fruitarian, hippocrates diet, all of it, supplementing everything.
I’m now back from the dead. I need 5 hours of sleep. Have a successful business, bought a condo, got engaged, put on muscle and wake up with enthusiasm every morning to conquer the world. I am grateful for my experiences as a weak dying vegan because I now know what it feels like to be a strong virile man who is capable of making something of himself in the world. Thank you god for meat!!
V A : Kudos from another weak, dying vegan who finally decided to pay attention to what her body was trying to tell her. I had the same kind of problems as you (fatigue, lack of strength and energy, increased need to rest, brain fog plus anxiety and depression) and I'm convinced that giving up veganism saved my life. Tried Keto first which improved my health, but what really made a difference was the carnivore diet. I'm still dealing with a few digestive issues but things are getting better all the time.
Do you eat diary(including milk), or just meat?
@Jeff Innes I eat only meat just to annoy dipsticks such as yourself.
@Jeff Innes You must have a lot of friends. Quit veganism and you won't have any.
@Jeff Innes So why is it do you think everyone laughs at vegans and their shittiness?
I had prostate cancer, surgery, radiation, hormone therapy. Did keto 3 1/2 years. Kept cancer at bay, liked being in ketosis a lot. Body was lean and fairly healthy but somewhat weak. Went carnivore 1 1/2 years ago. Added muscle mass. “Feel stronger”, I am stronger.
Meat heals!
65 Years old....one year on Carnivore...off all medication...arthritis 100% gone....lost 30 pounds...put on muscle...same weight and measurements as when I was 25 years old....all joint pain gone....I eat seafood, turkey, chicken, pork, lamb, beef, cheese, butter, coffee......mainly beef as it is more nutrient dense than pork or chicken even though I love them...
What do you do when you come down with a really bad flu? Do you still eat regularly?
@Jeff Innes he obviously wasn't going to last long as a Vegan. Read Denise Minger's evisceration of the China study. Might open your eyes.
@Jeff Innes Link, please.
@Gary Schneider What gave you the inspiration to give Carnivore a go. I am 33 and would love to see my Dad and Grandfather see go Carnivore - or at least a bit. It's hard for me to see them suffer from medication. Best for you, Sir!
I'm really glad you mentioned coffee. After 6 decades of sugar addiction and too much plant-based junk food, I developed MS. Been 4 months on carnivory, going right into it cold turkey. Yeow. But I've had improvements all across the board and have been drinking coffee with sweetener and heavy whipping cream. Not out of the woods yet. It will be a long haul. But my vision is better; floaters diminishing, no more short-term memory lapses, and sleep like a dead man. Glad to hear you've had good success. I've lost excess weight despite shovelling down about 4000 calories daily. That's an estimate. I don't bother with tracking stats.
I’m a recent convert to a carnivorous diet, it has transformed my life, health and outlook. Can’t see me changing any time soon
except you already most likely have because almost everyone is on that dumb schtik for a very short time
@@trenxee1165 I guess you're back on your Junk Food diet.
Fantastic. A much needed parsing of the differences between ketogenic and carnivorous. I came to carnivory out of curiosity and to see if it might help my skin, which it did. I also found a big improvement in digestion. But the reason which will probably keep me as a permanent member of club carnivore is the improved mood/cognition aspect. Saying that my mood is better doesn't really do justice to it. It's something that feels deep and profound, a grounded contentment and appreciation of life. And I experienced this after transitioning from a very low carb diet. It seems that eliminating the plants was the key.
Well done Amber!
My digestion worsened but I’m sticking with it due to the psychological effects you describe so well.
@@richcollinsyt what happened to your digestion?
@@richcollinsyt how long have you been doing it? Could be adjusting still. Also maybe look at how often you eat and how much you eat and what cuts you are eating. Took me a little while to get it dialed in exactly.
1 year. Fat malabsorption. Just switched to Lamb which seems to be helping. Maybe I’m one of the lucky few with beef intolerance
I agree this was a great presentation, I love carnivore because it just works for me, I've never cared whether or not I was in ketosis, though I suspect I spend more time in ketosis than not as a side effect of carnivore.
It took me six month, after being on a low carb/keto/allmost carnivore/omad diet, to heal all my life long chronic ailments, some quite severe and reach a total health, all without taking a single pill, infact I was able to get rid of all pills I used to take. Yes, this seems too good to be true. Sometimes I have pinch myself to make sure this has really happened.
Yea because you were eating all kinds of junk , refined carbs , not whole grains .Keto is unhealthy carbs are very important . Google benefits of carbs .
@@biblebill6206 Yeah, ask the food and drug czars about how wonderful carbs are. Good plan.
@@biblebill6206 no, you are making the claim, i would like you to explain. Is it difficult? Are carbs an essential dietary nutrient?
@@toomuchisneverenough4668 there is no such thing as an essential carbohydrate. There are essential amino acids and essential fats, but whatever glucose a person might need the body can produce from protein.
Absolutely.
It’s funny how so many people will deny how good you feel on a low carb or carnivore diet. I have eliminates my type 2 diabetes, arthritic aches and pains and my sleep is solid. I have kept muscle tone, improved my concentration, don’t get any hunger pangs or physical ups and downs. I haven’t felt this good in 30 years.
im a week in, ill never ever go back. pain of 7 years almost gone
Verbatim for me, though I never had type 2.
Muscle mass and exercise is so easy now, 52.
Digestion is way better thanks to my bone broth, which I do add herbs and other veggies for flavour.
This Amber
Is Gold.
Thanks heaps.
On the social discomfort aspect, I have no problem pointing out the diabetes epidemic with the Standard American Diet.
And highest COV-19 mortality with disordered glucose metabolism.
Yes dude! It's always a good strategy to make the other one uncomfortable first! :-P
Let steak be thy medicine and steak be thy food...
💪🐄
Laughing my ass off :D
❤
26:30 - this is like it came from my own mouth. I always tell people "you can wait around for science to tell you what to do, but you may be dead by then." It's free and easy to experiment with your body, and many of the people I know who have done this with a carnivore diet, myself included, are so much better for having taken the leap.
Except you can totally fuck up your gut flora by doing so, leading to all sorts of trouble in the long run and making it really hard to return to eating plant foods when health issues start to pop up again. Several youtubers seem to have this problem. You only have one body, so why would you blindly follow the advice of a random person who doesn't even have a background in nutrition with it?
@@georglehner407 same ol' shit
@@napakamu9670 People permanently fuck themselves up trying vegan and no one says a word.
Reminds me of times when I used to experiement with obscure psychedelics. Certainly easy and almost free, but not without costs. :-/ Being a pioneer is not always a walk in the park let me say that. :D
@@georglehner407 people who come to such extreme diets usually do so because their gut is already fucked up, so that's why they're willing to listen to their peers who have healed many chronic issues with these kinds of extreme diets. Most of us already tried listening to doctors, nutritionists, etc. and they didn't help us. I have heard stories of those experiencing negative effects from carnivore when returning to normal diets, but it begs the questions: why would you return to the diet that made you sick? In my observations in carnivore communities, I find these results to be few and far between, and that the majority of people on it are thriving.
On KETO I kept cheating due to food cravings. CARNIVOUR I quit cheating and cravings stopped pretty quickly. Most of my body pain is gone already. Breathing is better too.
How much ??
Fasting is an acquired skill that everyone should develop. Save$ munny bigtime.
If you know why you're doing this, social discomfort is non-existent.
Lemme put this in a nutshell for youngsters who care how what a human diet should be. Research has been in on this topic long time. It was published 1888 by Dr Salisbury of Salisbury Steak fame. He researched the perfect diet for humans and found it long before we had any of the research proving he was right. Anyone giving "balanced-diet advice" who has not absorbed this book is essentially a rube, and quite ignorant of the subject of human health. You're welcome.
Bob Owen been doing 18/6 Fasting format with 18 hours Fasting and 6 hours eating and it’s fantastic, I feel stronger and emotionally more stable and am not even looking at my weight but I feel much stronger and thinner!!!!!
I believe that fasting shouldn't save money. You should eat about as much as you would with multiple meals, otherwise you might not be getting sustainable nutrition day after day. It certainly saves money if you think of your fasting window as a way of avoiding eating overpriced food from restaurants.
Fast saves money in medical bills for sure
Just to add my experience to the issue : began carnivory as an elimination diet to see if I could treat my arthritis with diet instead of medical intervention.
54 yrs old. Carnivore for 6 months now. All arthritis symptoms gone.
Lost 30lb weight, gingivitis gone.
Sleep hugely improved. Satiety is swift and long lasting - often 8-10 hours - energy levels constant and stable. No more 'hangry'...sugar crashes. General mood markedly improved. I eat from across the animal kingdom including organs.
I supplement with some cod liver oil during the darker months...north of England...other than this I have never felt so well.
Where do you get vit C, fiber, unsaturated fats from?
Hi C O.
Thanks for replying.
As for vit C : I have read from more than one source that, in the absence of sugars (carbohydrates) the body has a grearly reduced need for vit C. Nevertheless, liver has a fair measure of the vitamin which I eat at least twice a week ; following 6 months carnivore, no scurvy.
As for fibre : the evidence is mounting as I continue to research that dietary fibre from plants is a major culprit for causing serious irritation to the gut wall - as well as feeding Candida overgrowth - which has been shown to contribute to leaky gut syndrome.
In 6 months my digestion is smooth, comfortable and regular.
As for unsaturated fats : I'm not at all worried about them ; most animal fats contain a measure of unsaturated fats, and as I eat from across the animal kingdom I am happy that, should my system have any use for unsaturated fats that they are in the correct proportion to other more valuable fats and nutrients within the foods I already eat.
Again, following 6 months carnivore I continue to notice incremental improvements in my general health and wellbeing.
But 6 months isn't very long. The proof is in the pudding. Anything could change.
Same here but with keto. The change in my arthritis over just a month is nothing short of a miracle. All the pain my hip, knee and hands is gone. The arthritis that moved into my back that spurred on this change is about 70% gone and more annoying than painful, intermittent rather than chronic. I have my life back.
After how long on the diet did you notice the arthritis symptoms reduce?
Keto mountain. For me it was a matter of days - within a week - the pain began to recede. By the end of a month I had to stretch to find any stiffness or a pinch of discomfort.
I'm getting on a bit in years now and have no idea what - if any- permanent damage was done during all those years.
I'm just so glad to be flexible for the first time in over 10 years and pain free.
A great presentation by Amber. I'm into my seventh month as a carnivore and I'm still stunned by the results. I still have some weight to lose, but it's coming off steadily and my mood is highly improved. #MeatHeals
Tee Dee , How much weight have you lost so far? Do you also have other health issues? If so, did you see improvement in your symptoms. I am at 48 hours into Carnivore diet...... I have not seen any negative results so far, although I work nights, so its hard to tell if I am tired from the diet or legitimately from weird sleep habits. Thank you for any information...... happy trails!
Maybe the people who gained weight were under weight, or maybe they lost fat and gained muscle. Hard to determine good or bad from only a weight measure. Maybe the weight gain was a good or neutral event for those people.
There is also aspect of recovery of the metabolic rate. If person comes from starvation diet to carnivore then in first period of time body tries to heal and also to put extra savings because it is not clear how long the period of this nutrition will last. And over time ( it is individual) body recovers and finds its correct MR, weight balance, etc.
Alot of people who gained weight going carnivore have said they ate or "were addicted" to cheese and dairy.
I too have great results eating plant free.
Amber was my introduction to this way of eating and I thank her for that.
Excellent and clear talk by Amber - as always! Amber, I so appreciate your helpful information along this journey!
that is very exciting that you got your own study together, I have have a lot of admiration for you and your work.
I've always had a varied diet. I actually did buck the trend and lost 25 lbs through exercise and calorie restriction while eating an average diet. My arthritis continued to get worse and worse to the point I was in pain every day for about a year. Finally, it moved into my lower back. As someone who lifts equipment in and out of a truck every day and is self employed, this was the kiss of death. I put my skepticism aside and tried the keto way to help with the inflammation. It's nothing short of a miracle so far. I easily lost that extra 10 lbs I had gained and most importantly, all the pain I had in my hips, knees and hands disappeared in just two weeks. I'd say about 70% of the pain is gone and it's at the annoying and intermittent stage, rather than nagging and chronic.
I was in a pretty dark place for about a year and this has given me a new lease on life. However, I still place a big emphasis on eating as much vegetables as I can. I eat a lot of the low carb veggies every day I can. Swiss chard, kale, mushrooms, peppers, cabbage, some onion, garlic, cauliflour etc. Yesterday I had more than a pound of vegetables with only 20 net carbs which is a typical day for me. I've never felt better. I never went through any keto flu and slid into ketosis by starting to eat a keto meal every day, then two, then all the way over a period of a couple of weeks.
For optimum health in keto, I think you have to eat as wide a variety of the best quality food you can afford in order to get the broadest nutrient spectrum possible. Our ancestors may have preferred meat and organs but they would also eat anything in sight if they were hungry and game was scarce. Science tells us that all the micronutrients are important for all bodily functions.
All the micronutrients can be obtained from meat.
Beware of the anti nutrients in plants, which Amber talks about in this presentation: the oxalates, the saponins, the phytates, etc. I think I suffer from arthritis due to oxalates building up in my joints.
All far soluable vitamins which are NECESSARY for human life and development come from Animals(not plants). Therefore, nothing is required outside of animal nutrition. Be very cautious of plants, and oxalate dumping, see Dr Robert Cassar on YT for his story.
I was keto for years and was doing it very seriously (not just lower carbs). I was weighing and measuring everything. A 4:1 keto diet helped my seizure disorder but it was only when I went fully carnivore that my seizures went away entirely.
I wonder if it was the addition of more protein or the subtraction of the plant matter that made the difference. Maybe both.
Good for you! Were you still doing the 4:1 ratio on the carnivore diet?
@@RoseMarieMullins No, I quit tracking and decided to just eat like a normal person. I still eat a fair amount of fat with my meat but no more spoonfuls of coconut oil to make the ratios come out right.
@@robinbeers6689 Okay, thank you :)
Maybe both, but I suspect it's a little more weighted towards removing plants.
@@HappilyCarnivore I suspect you are right particularly in the phase of going from keto to carnivore as I was already eating a fair amount of meat on keto. Before I started keto however I probably was not getting enough protein. I was eating stuff like huge salads with a handful of shrimp on top.
What a great, concise presentation. I had leaky gut issues for years and although slightly improved on KETO, still persisted. After the first few days on carnivore adjacent, the healing began abruptly. The difference was staggering. I will keep at it until I am fully healed, then start reintroducing other foods slowly...
How are you doing two months in? I'm trying to heal my leaky gut as well, but I'm new to this...
@@lf7065 Doing well! I am doing Carnivore/Keto and in and out of ketosis on a regular basis. I am combining this with IF....
@@nomadicscholar7228 Oh, wonderful! There's hope for me! Thanks for your reply! What foods are your main staple? Any supplements, too?
Then why isn't she published in journals?
@@zensmita governments in the pockets of multi-national business lobbyists, etc. ie pharmaceuticals, hospitals (look at what diabetes inducing foods patients receive in their hospital stays)... huge cover up getting the public duped on gut-killing foods; totally immoral in my view. we have to help ourselves.. our only hope.
Zero days Carnivore here.. still sloppy and depressed af.
Get your fuckin life together you skinny son of gun. Lol.
Hope you're doing great! 💪🐄❤
Yeah. I’m bored as fuck no matter how I eat. But hey, I go on.
Thank you very much for your continued contributions.
It's really cool she did this study.
I've been able to avoid the social pressure by telling my host I'm cutting out some food to see if it helps my health issues. Usually polite people will understand and not grill you on it. No pun intended lol
Personally, I think organ meats are very beneficial. If you look at wild animals, the first thing they eat is the organs and fat, then they eat the lean protein muscles. I think we can learn from wild animals what our ancestors would have done (besides, this is what the Masai in Kenya do also and they have the most carnivorous free range diet).
Very interesting, didn't know that. :)
Wow! Keto was great, but I feel like I’ve gone to another level now! Also I’ve just had bloods done and everything is in the healthy range (Yes! Even cholesterol) I dare not tell me doctor! He would absolutely flip! He thinks low carb is dangerous!
Unfortunately your doctor is a fool. Glad to hear that your feeling great! 💪🐄
Yeah, dangerous for his wallet😝
Your Dr. isn't a fool. He's just one of the misinformed misinforming his patients.
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Can we make Amber Secretary of Health and Human Services already?
She is too fat to be elected as Secretary of Health
I do calorie restriction with carnivore OMAD and I've gained 20 lbs of muscle 6 months now I feel better all over even better than keto and I'm 48 years old now
How? Are you in caloric surplus? How do you manage to get 2500 calories in one meal? How do you gain muscle on caloric restriction??
@@d3r4g45 big meat I eat a shit ton of meat
C O Metabolism is completely different on carnivorous diet. High hgh levels. And Tissue eaten, especially raw, goes directly to building tissue. There are no plant anti-nutrients leaching nutrients from the body so there is more of a nutritional surplus.
@@truckinhealthy2999 could you say in order of greatest to least what kinds of meats you eat?
@@zanearnold1337 liver
Beef
Pork
Chicken
Fish
I eat most of it raw especially the liver and. Beef
This is an amazing presentation with GREAT INFO, I usually rock low carb but you have convinced me to try carnivore for a few months at least!
Nine months keto and I struggled to get into ketosis. Three weeks on carnivore and I'm almost always in ketosis.
I am planning on going on the carnivore diet at least four 30 days to see how I feel. Im EXCITED about it, however I know that my in laws and husband will think in CRAZY, because they believe di much in veggies. I think my in laws are borderline vegans.
So, I decided not to tell them, so when we go out to eat, I'm going to order a steak, and eat only the meat, and push the sides around, and take the "leftovers" home, and feed it to my husband the day after. At home I could do similar things. There are ways around it, not always, but that's my plan for now 😊
Results???🐄
Hey everyone! I've been keto for about 3 years now and saw significant improvement with IBD symptoms but still suffered the occasional flare up and my rosacea never goes away or gets better. Just listened to this talk yesterday. I've been trying carnivore for 1 1/2 weeks, just noticed today that my face is just not as red as it normally is. My tummy has felt great also. I don't know if it's related, but i've had puffy bags under my eyes for 20 years that never goes away. They are kind of getting smaller I think. Interested to see how things get after a few more weeks.
Colleen Miller , Hey. How is the carnivore diet going for you? Are you still following? I am 2 days in and looking for encouragement.
I've been on low-carb paleo. It has worked for me. I lost weight, my mind is more clear, I have more energy and stamina, and my mood has improved and stabilized. But I still felt cravings return every time my carb/sugar intake creeped up. I decided to go for the plunge and simplify by doing carnivore. I've just started it. I'm uncertain how strict I'll be.
Hey Ben! Could you tell us about your experience 2 months in? I am one month in and my results have far exceeded my expectations.
@@paulgordon1595 - I spent the last 2 months doing carnivore. It was simple and the results were good. I definitely feel better the more strictly I eliminate carbs and sugar, as someone who was a junk food junky for most of my life. My metabolism is too messed up to tolerate a high-carb or even a moderate-carb diet. And the cravings for carbs come back so quickly, if I'm not careful.
This past week, I decided to experiment and added small amounts of fermented vegetables back into my diet, following a 3 day fast. The fermented vegetables seem to work fine for me. And as soon as the wild berries come out, I'll try some of them to see how my body responds to that form of sugar. I'll keep it limited and favor a carnivore-like approach, but I would like to be able to add some plant foods back in, however minimally.
I've been following Siim Land's CZcams channel lately. I like his approach to a ketogenic diet.
@@paulgordon1595 - One thing I like about Siim Land's approach is maintaining metabolic flexibility. Some occasional plant foods might be good for the body, whether one thinks of it as medicine or hormesis --- it's worth experimenting with.
But I'm also thinking about at least being intermittently carnivore, such as doing it seasonally as would have been common for hunter-gatherers. Then again, maybe I'll simply go back to carnivore. It's all an experiment.
Ben Steele. Hey, Ben. How's it been with your experimental diets? Or have you stuck strictly to the carnivore diet? How are your results and mood?
Ben Steele I would love to know details! Thanks in advance if you reply!
Skin conditions are mostly caused by grain. I resolved all my skin conditions from going raw vegan but then started feeling weak and brain foggy so I began eating vegetarian and am now eating more meat. My conditions have not returned. I know what my triggers are - nightshades, wheat, dairy, sugar and most processed food. As long as I stay off these, I’m fine. I suspect people who go from a normal diet to Keto who experience a lot of conditions clearing up experience that from the removal of allergens in their food allowing the immune system to calm down. This doesn’t mean all vegetables and carbs are bad.. if you cook your vegetables to make them more digestible, they are fine for most people to consume. I love fruit (in moderation) and vegetables and would never give them up. I have no health issues eating the way I do. I think the best thing is for everyone to just experiment and eat what works for you. The more I learn about nutrition the more I am convinced that genetics probably play a bigger role than we think. There is no one diet fits all.
I think the function of an elimination diet is to show you that actually one size does fit all. Then it's up to you to decide what's safe to include post-healing.
I removed all allergens and processed foods and my issues didn't improve at all. I went keto and my issues improved a great deal, but didn't quite resolve. I went carnivore three weeks ago and most of my issues have completely resolved.
The gaining of weight could have been because head thought you keep eating beyond satiety. When eating
The high fat doesn't take as much to feel full!!! When you are full STOP eating!!!
I click on these just for her soothing voice.
And she's kinda hot too. Double whammy.
What, if any, would we be missing if we didn't eat plants? The case for fiber isnt very strong. Some micronutrients maybe?
Obesity would be missing. Bowel problems too. Also profitability for pharma. Lots of very important things would be missing.
Bert Prins not very likely...but as this way of eating becomes more popular ... we will get more data on long term adherence to this way of eating... we should always keep an eye on things ...just in case
czcams.com/video/xqUO4P9ADI0/video.html
Fiber is not an essential nutrient. This presentation by Dr. Paul Mason helped me debunk fiber myth.
Hormeisis and bioflexibility?
Vitamin C, healthy bacteria in our stomach feed off fibre, helps excrete excess hormones and cholesterol...
Very good presentation. Well done!
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I’m concerned about the self righteous and anti-social appearance of refusing a gift of food from a loved one. I thought the carnivore diet was about truth and good health not some type of cult like veganism. Most people who adopt the carnivore diet ate differently for many years and one food gift won’t make a difference. It does not sound good to put dogmatic adherence to nutrition above loved ones. Would it be so bad to accept the gift and let them know for future reference you follow a carnivore diet?
I believe the benefits of this are mostly due to cutting out the majority of people’s food sensitivities and hidden allergies.
I ate 90% carnivore and 10% plant for the past 2 weeks.
AS symptoms got worse.
After three days of suffering from EXCEPTIONALLY strong milk chocolate cravings, I finally gave in. After eating it, I feel better.
I don't know what to believe anymore.
Kristjan Mark , hope you are feeling much better....... Nobody knows what to believe anymore. At least we have access to loads of information & just have to weed through it and see what works individually.... I have been carnivorous for 2 days... still feeling OK. Hoping for some weight loss and lowering of blood pressure, relief from RA symptoms.
High fat (70% +) meat only with a bit of liver once a week. Sorted
I keep dreaming and daydreaming of chocolate cake. It's hard not to get out and get some. The craving is intense. I wasn't sugar addicted before starting carnivore. Been carnivore for about 4 days and overall feel better. I think maybe it's a magnesium thing as there's a lot of magnesium in chocolate. I have some magnesium supplements but haven't been taking them. I will take some and see if this craving goes away. That said I wasn't taking the magnesium supplements as I think we should get all our nutrition from food. So if I'll always have to take magnesium supplements on carnivore then I'm not sure I can do it fully. Then again one can use the argument that magnesium supplements are ok because magnesium would be in carnivore type foods if it wasn't for soil depletion. So maybe I'll just always have to supplement rather than get magnesium from foods that won't do me good in other ways. My decision is to supplement for now.
Thanx for the upload!
I found those results very interesting, so I would like to write out mine if someone is interested to see (R - resolved, I - improved, N - no change, W - worse): PSYCHIATRIC: depression I, anxiety R; SKIN: acne I, yeast inf. R, dryness I, eczema I; DIGESTION: bloating/gas R, GERD I, IBS (has been TERRIBLE before this woe - and is the reason why I switched from vegan to carnivore) R, constipation N, diarrhea R.
Professional athletes who burn upwards of 10,000 calories per day eat massive amounts of carbs and protein. Powerlifters like Eddie Hall and endurance athletes like Michael Phelps need both carbs and protein.
I exercise very heavily and I've found a need for meat and quality carbs.
So, I think it also depends upon a person's daily physical routine. Just my experience.
Absolutely... Stan Efferding talks about this.
Not if the carbs ain’t working for you.
See Dr Tim Noakes on athletic performance and ketosis.
A carnivore diet is not a non-plant diet. Where do you think the animals that carnivores eat get their food? Yes, plants, so to say that plants are evil is just plain silly. If the superfood meat comes from animals that eat plants, then, what are plants? The idea that a whole food plant based diet is somehow unhealthy, when the animals that carnivores eat thrive on plants, sounds illogical.
Henry Henry Gosh get some education. Herbivores get nutrients not from 10 kg of grass they are eating but from bacteria’s digesting the the grass fibers in their very long herbivore colon. Their nutrition comes from amino acids that bacterias produce and dead bacteria’s - 95%. We have different digestive system and can’t do it on the level that herbivores do, we just poop it out quickly and it’s useless for us, apart from a bit of vitamin C and some B vitamins that we questionably may be getting from plants.
Who said plants are evil? Herbivores are able to digest plants because their digestive systems are not hindered by phytates, salicylates, lectins etc. Whereas our digestive systems aren't as well equipped which is why our gut biome and intestinal tract barrier gets disrupted which in turn leads to inflammation and autoimmune diseases. It's not about anything being evil, it's called science.
@@baccaratfitness2360 Some carnivores claim that plants are bad. Too many cooked plants are bad, but I've been eating a lot of raw plant food for 7 years and my health is great. Everyone of my ailments have gone away or improved greatly. Also, my inflammation is very low and I'm no spring chicken.
@@henryhenry2752 It's not about anything being good or bad it's about how they affect your body. If you have no ill-effects from eating the plants you do good for you but that certainly doesn't mean plants don't have anti-nutrients or toxins that are not good for humans. Lectins, salicylates, and phytates are real and can be hazardous to humans. Does that make plants "evil" or "bad"? I guess that depends on who's eating them. Amber O'Hearn was speaking about people who are compromised in some way, especially people with autoimmune disorders.
@@baccaratfitness2360 I must be immune to those dreaded plant anti-nutrients. Maybe, I'm a forty-something year old superhuman. I think eating and combining the right plant foods is key to thriving on a plant-based diet. To each his own.
Self reported data isn't that reliable, especially self diagnosing mental health
I have mental illness. I absolutely know when I'm having depression, anxiety, or mania, or when I'm not having them. I can't be the only person that is self aware enough to know how their mental health is doing.
Hi, thank you so much for the great information. What is the thinking on taking supplements for digesting proteins and fats for those who are older or have gallbladder stones ? Also is taking a supplement powder for helping build joints or more elastic skin a good idea ?
No supplements needed, I've talked to many many people that are full carnivore on high fat low carb intake with no gallbladder. Just experiment and see what works for you.
You can eat as much as you want physically - NOT emotionally.
10 yrs plant based for me after being a heavy, heavy meat eater (grew up on cattle farm). All the amazing benefits people are listing after moving from plant based to carnivore also apply to me in reverse. So confusing. I guess there are so many differing factors into what works for people, almost infinite.
I would have to agree. My sister barely eats any meat because it really hard on her. I do very well eating more meat. I always wondered if it had to do with our blood types??? She is O and I am A.
nice job
Bam... body odor goes away on zero carb.
Really???? Why is that ??
Meat has carbs small amounts but pig heart has 5% carb. I switch between heart and liver, I have one or the other every week raw. I cook fish and muscle meat
yes very smart to eat raw pork
Jubba Stone yes just as smart as eating a raw Apple.
I am doing keto and intermittent fasting and the fasting has changed my life I am taking less of my diabetes med's and plan on using intermittent fasting to get off my med's along with the keto but I plan on going carnivore can I still do intermittent fasting and give my self a 4 hour window to eat my calories.
Yes, of course.
Just make sure you eat enough. I did amaaaazing on OMAD but with carnivore I just cannot get enough food at one meal. They say on carnivore eat until full, especially at the beginning. What I found after a few days is my eating window is 8 hrs... Just not hungry earlier. Even so, most I could ingest daily is a max of 1600 kg, typically 1200/day total. As yum as it is, It was just not feasible for me to have them all on one single meal... Works either way. Just make sure not to deprive 😊
7:22 "Let alone 11" Spinal Tap reference?? lol
M K Yes, but it didn’t sound like anyone in the audience got it
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To the illness symptoms she should have had "got worse and then cured" as an option because for skin conditions for example it's extremely common for that to happen.
Excellent presentation.
I don't understand, tho, how a carnivorous diet can be not ketogenic.
when you eat too much protein / too little fat, it causes the level of ketones to fall.
So she is saying that on carnivore you possibly cannot be in ketosis due to protein. I thought the community had gone back the other way from the whole protein equals chocolate cake theory?
No, I really think she was just saying that you will be in a lower level of ketosis but that chasing higher numbers on the ketone meter is missing the point.
Many other animals won't see these as benefits.
Guys please I'm brand new to the carnivore diet, what about supplements like Vitamin D3 and B complex ? should I keep taking it ? also what about protein shakes like way proteins ? also what about eggs and milk cheese and butter ? please share if you have experience I appreciate it
M. E you don’t need supplements if you’re eating the right foods. Make sure to buy grass feed beef and organ meats. Pastured raised eggs. You can consume raw dairy including cheeses. Wild fatty fishes like salmon. Tallow, lard and butter as cooking oil. Bone broth is also great. Simmering bones in a pot for 4-24+ hrs. Drink the liquid for extra benefits. If you’re traveling making pemmican is great. Mixing animal fat with dried beef. You’ll be consuming more than enough protein. No need for shakes. You can do intermediate fasts or OMAD which helps people.
First three days will suck. Your body enters Keto flu. Google that. After that you’ll feel amazing. Find what works for you as in types of meats and eating windows. You’ll be set.
Marian Isse , Thanks for posting this logical, common sense advice. I am 2 days in..... still feeling OK......
How long can the liver and kidneys handle a prolonged keto diet?
A lifetime.
I'm seeing comments from quite a lot of people that had been diagnosed by a doctor with either fatty liver or low kidney function prior to starting keto or carnivore, and then tested again after being on those diets for a while and seeing improvements. I do mean a lot of comments like this, not just five or six, but dozens at least. The last comment I remember reading the person only had one kidney and the other was functioning at around 30%. They went carnivore and the one kidney improved dramatically. Of course everyone is different, and I have read a very small amount of comments saying that they were diagnosed with a fatty liver after the fact. I still haven't read a comment saying that kidney function has suffered, but that doesn't mean that it hasn't happened to someone.
I de-skin cucumbers for hydration
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I thought the title said Coronavirus Diet 😅
As a trainer / food specialist myself i always love hearing about this information so thank you very much. But another question, was this filmed with a 20 year old phone ? Would help if the quality would be better.
53 yr old Male did carnivore and on day 17 went into a horrible gout attack. Checked my uric acid and it was 14.8 my highest ever. Had to stop it. On 6th day in bed. Got gout in right ankle, left knee, right wrist.
I smell BS
ThePeoples.......... Oct. 5, 2011 -- Steve Jobs, the visionary co-founder of Apple Inc. who revolutionized the way we use technology, died today after fighting advanced pancreatic cancer since 2004. AA fully fledged vegetore.
I feel plants are closer to drugs of abuse than to proper human food.
What about fermented food like sauerkraut?
Fermentation predigests the vegetables so they are easier to process. So its good
so , carnivore diet is keto diet without carb / 0 carb , is it rite ?
Yes, but also, carnivore cuts out the plant oils and is more liberal with the protein. No restrictions, no counting macros.
Before you go Keto and Carnivore go Gluten Free, Dairy Free, and Processed Foods Free FIRST. Many are gluten sensitive, lactose intolerant, or eating over refined and poor quality plant based foods. If you go to straight meat you may never know what the problem is, fail at that diet and then flip back.
Should have 3 to 8 ounces of liver a week.
yes. I have been eating about that much beef liver.
3 to 6 oz
but yeah
One ounce of liver has 30 milligrams of vitamin C. One average size steak has 10 mg of C. Humans require only 1 mg of C daily. If someone gets scurvy, 10 mg of C will clear it up in 3 to 4 days. So we need only trace amounts of C. It becomes a pro-oxidant and damages organ tissues if consummed at the Recommended Daily Allowance, which is at least a thousand times more than required. (C is derivitive of sugar.) Vitamin E is also a pro-oxidant at RDA levels. Don't go overboard on A either. We need only small amounts of vitamins and trace amounts of minerals daily. In human biochemistry, a little goes a long way. The fact that vegans suffer a steady deterioration in overall health means that plant foods cannot provide us with even these small and trace amounts of nutrients. There is no nutrition in plant material, only sugar and toxins.
@@williamdavidhilton6659 I currently eat between 1 and 2 ounces of liver a day along with my steak. I'm generally eating a handful of shrimp cooked in "grass fed" butter at dinner daily too. It seems to work well.
@@coldsteel.and.courage You have your nutritional needs completely covered. I've been considering shrimp, since it's my favorite seafood, though in the old days I liked it breaded. I'm mostly beef and eggs, occasionally some cheddar cheese for a treat. (I have to be careful with cheese, as it can slow down and harden my bowel movements if I eat too much of it, which is easy to do.) I might try mixing shrimp in with lightly scrambled eggs. I've always been okay with liver, but it's been awhile since I last had some.
all great, but the End - treatment - cause - totally nonsense, it doesnt make a sense ???
That was a hot woman.
One question : why are there so many centenarians that not only do eat fresh fruit and vegetables, but also pizza, ice cream, chocolate, alcohol,( meat too, of course), on a daily basis?
Are they like those who evolved to eat the food the anunnaki gave us, or whats going on?
Good genes. Maybe their mothers were also really healthy while they were pregnant with them. Low stress people who chill easily. Just a thought...🙂
Mikel Roa what type and how many medications are they on?
Does anyone know if taking hallucinogenic mushrooms will affect my carnivore diet?
For some reason ketosis increases the efect on psychoactive substances .
The VA medical administration has experimented with low doses is Medicine doses of mushroom for depression and ptsd and had positive results. The road blocks are the FDA. Our enemy!
juan pablo spahn I hadn’t heard that. Maybe it’s the lack of 'brain fog' ?
Many psychedelic mushrooms have gluten but it shouldn’t make much difference if you’re just microdosing or only taking large doses occasionally
@@juanpablospahn8067 I'm a going on that diet then ....right now.
So i do IF and Keto if i go carnivore i don't fast anymore?
Fasting has benefits regardless of any diet you choose. But to answer your question, no ma'am you do not have to fast.
Has anyone heard of it helping with Cystic Fibrosis?
Droning on and on....... So uninspiring
I am a type 2 diabetic and I can't do all you can eat meat as my blood sugars sky rocket. I get told I'm a lier on many fb pages. I have to do a form of keto more fat than meat. I've been keto for a few years and my diabetes is improved but I've not got rid of it nore has my osteoarthritis. gone or got better I am waiting for a full shoulder replacement. it stops it getting worse but I've not eradicated it like a lot. I've been told it's because I've been type 2 diabetic 14 years. I wish people would understand that diets effects us all different.
iam type 2 too, plus a vegan, meat has no carbs, therefore meat has protein , protein raises blood sugar, raises insulin, fat stored etc, reverse the idea ,,,, fast removes fat storage, lowers insulin resistance, lowers body weight, type 2 will be reversed.
You are right, we are all different and food and diets effect us all differently. I knew keto was for me because my body responded to it. I noticed that my sister could eat these huge salads, mounds of greens, legumes and beans. I could only tolerate modest salads and no legumes and beans before I went keto. I knew I would be miserable on a vegan diet. I would suggest you need to "tweek" your diet for your body by playing with intermittent fasting and adjusting your macros until you find the right combination for your body. I am assuming you measure everything (weight, calories, macros, blood sugar, ketones) so you can tell what is producing positive or negative results. You may want to try an extended fast and then start adding foods. Best of luck.
@@kimstephen6302 I do omad. I fast 23 hours a day. I eat raw and raw meat as cooking relieses to much sugars for me. I was vegetarian from a very young child then I went vegan at 7 years old till I was 21 years old and it made my health really bad. my muscles didn't grow. my bones are bad. I was in traction with my back at 21 years old. I've ended up diabetic. I only eat meat raw and fats. I've found my own way but I it's not been easy and my health is damaged but I just hope I can keep my diabetes under control.
@Hans S So, are you saying if we add carbs and decrease fat our fasting blood glucose will decrease?
Eliminate all carbs, eat a lot of fat with your meat, do a number of water only fasts ( minimum 8 days) , should cure your diabetes.
I have problems with milk I take a sip and keep gulping
but #Amber's video had #opiates in it and naming dairy... so no wonder #77Yr you go from sip to gulping.
I love milk. And dairy. I asked at my local farmers market about whole raw milk. It's not really available. But soon I hope. Isn't science cool?
i'm currently doing the caveman diet, which advocates eating a 100 percent raw meat diet............
How long?
How's it going for you? What do you pay attention to when you source your meats ?
@@111ark i dont pay attention to much as long as its meat i eat it, i even put my dead great grandmother on the barbecue
Kristjan Mark Something tells me he doesn't have the strength or teeth for the granny! 😂🤣
Thought it said “coronavirus” diet
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Fascinating subject but her monotone soft voice is putting me to sleep.
Well if you need help going to sleep listen to her.
Yep... speaking is not her forte
I had no trouble paying attention but I am already eating carnivore, so you have a good point. The people most needing to hear and understand the information are least able to pay attention without more shock and awe. But that's why we have Sv3rige lol.
Not sure where you get the racist part, but he *is* a nutty flat-Earther and along with Cole Robinson the most interesting guy on the internet.
I think it's a sexy voice. But maybe I'm a little biased.
Terrible talk, she appears unprepared, used a useless survey size and didn't bother to mass mail 100 people for clarification, for why?
Bases most of her talk on useless results.
Amateur night!
FYI I'm a pure carnivore and would never change.
Can someone tell me, what about the loss of fiber in absence of plant based diets? Considering that fiber is so important for gut microbiome.
No fiber in the diet.
She’s eaten no-fiber for about 10 years - looks gut biome is not her priority.
Prkrtr we don’t need fibre. Peristalsis is enough. Our gut biome will change to suit our diet.
Fibre being important for gut microbiome is speculation at this point, a mere hypothesis
Eating plants gives you specific gut microbiome that feeds off plants. Remove the plants and the biome changes. It will in fact change to suit whatever you're eating.
How about.......
Canned Tuna!?? Is that
Healthy!??
Tuna in water is best. Yes.
20mins in SO.......what is the carnor diet???
Eat meat?
Carnivore...yes, just animal. Meat fish, eggs.
....And drink water.
For someone who eats only animal products, she looks overweight. I'm not saying she looks super fat, but I'm just wondering why she isn't thinner.
Because at a certain age the metabolism of most women crashes through the floor and for her age she is looking good tho.
Why does she need to be thinner? Fat is where the nutrients are stored and she’s a healthy weight dude. Look at Inuit populations. They stored plenty of fat but were still really healthy.
@@kosmosblue Do you even know how old she is? She looks young enough to me to be a bit thinner considering all she's eating is meat.
She looks perfect and healthy for 45. You are used to see malnourished vegan corpses perhaps and trying to compare her to them.
@@animalspirit77 I never said she looked unhealthy. I said she looked overweight for someone who eats only meat. I don't know any vegans and I've been on the carnivore diet for 2 weeks. I've gone from 193 lbs to 178lbs. So that said, I'm not commenting to insult her but rather thats just what came to mind.
19:38 she's just gaslighting the people who gained weight. Like if you're not losing weight on Carnivore diet, your previous diet is semi starvation.
20:39 a diet make you gain weight compared to your previous diet, that's mean the benefit is considerable??? What's that? So gaining weight equals benificial? She finds an excuse for the limited effect of Carnivore diet on losing weight.
Just make it clear that your chance of losing weight on Carnivore is only 50/50, so people can stop thinking it is the elevated verson of Keto diet(which is a diet to get lean).
Probably this probably that. Doesn't sound very scientific to me. I thought the brain likes glucose. I am quite happy eating plants. It wasn't till i gave up all meat dairy and eggs that my pot belly finally took a hike. Without exercise it just vanished. But others here have had the complete opposite response. So its horses for courses. Test and try. Health has become a war zone of ideas.
Yeah, people get so emotionally invested in their diet dogma. Glad you found what works for you, some people seem to be able to metabolize carbs better than others while some seem to thrive on very low carbs, everyone is different.
Test and try 100%. Carnivore is a great way to reset your system and reintroduce things back into your diet in order to see what effects they have on your body. It's a great way to make a do's and don't list for foods. :)
If you do some investigation you'll find that the amount of glucose flowing through your blood at any one time is very small and that your body can manufacture glucose on a carnivore diet. Otherwise, they'd all be dead right?
Ultimately you have to do what works for you. I never thought I had any issue with dairy, never had any physical symptoms, but I went keto for inflammation and dropped all dairy and almost all my arthritis symptoms disappeared in a couple of weeks. Last weekend I had cheese on a keto pizza Saturday and cheese on a Sunday omelette and the pain returned on Monday. In a million years I never would have intuitively made that connection, so I depended on science rather than intuition and it worked.
@Loki Óðinsson I'd love to try it someday but I have no idea where to find it here in Southwestern Ontario Canada.
Where are the blood tests and the x rays?
The problem her study is not robust enough. She is not published. A blog or anoymous self reporting and digital research is difficult to convince other good nutrition researchers. And it is a good is dangerous to make such huge claims. She is so narcissistic that she can't even name other medical experts with whom she disagrees and not a single citation even at the end! Not even WHO even if she disagrees with them would have helped. Very unscientific approach and not open to criticisms.
Too all over the map to follow...sorry.
1. Where do you get vit C from?
2. Where do you get fiber from?
3. Why do the longest living people eat mainly plant based diets?
czcams.com/video/JDpRJWdpkiQ/video.html Fiber doesn't help you the way we've been taught. (Someone else said the opposite about #3 so I'll just assume you're both wrong, lmfao!)
@@chrisfrench9257
1. fiber helps gut flora, boosts immune system among many other things. Plenty of scientific studies confirm that. Our ancestors and primates also evolved on high fiber diet.
2. Anecdotal evidence of someone said is not science lol.
3. Okinawa, Sardenia, Greece islands, longest living people, low-moderate meat and fish, high plant diets.
You prove my point that
meat-only-diet is the new flat-earth
@@d3r4g45 1. you get vit C from organs, especially liver is high with vit C; 2. fiber is bullshit and patients with IBS, Crohn's, colitis have a problem with fiber, once they eliminate it, their digestion improves a lot; 3. References? Never heard of that
Uruguayans are the # 1 Country eating meat in the whole world, I am from there and all my most people live past 90s
The longest living people are in Hong Kong, and they happen to have the highest meat consumption per capita in the world. You don't need fiber. Vitamin C comes from meat/animal products, cooked rare or raw.
Couldn't listen all the way through... was scurvy discussed?
No but she has a post about it on her blog. It is a non issue. On all of the carnivorous forums there haven't been 1 instance of scurvy. And there is people that has been doing this for 20+ years. It's theorized that we use vitamin c in order to process carbohydrates. Also, there is small amounts of vit c in meat.
To add to the last reply we use vitamin c for glucose metabolism, as an antioxidant and for collagen production. On carnivore we have no glucose in the diet, very little inflammation and we consume lots of collagen. Vitamin c is particularly present in raw meat and raw liver but it is water soluble so destroyed by heat
High Vit C can give you a kidney stone, Oxalate binding
@@anon8638 What about the glucose that is made from protein, up to 60% can be used thru gluconeogenesis, and also fat to a lesser extent. Just saying.
This is a very very outrageous diet and lifestyle. I've been vegan in all aspects of my life for two and a third years and I haven't even developed any gut problems or any other metabolic problems. In fact since going vegan in Fall 2016 I have gained more focus, and because of it I haven't taken any medications for ADHD. 70 percent of the vegan dishes I eat comes from whole plant foods from legumes and bananas mainly to most fruits, leafy greens and veggies. I don't eat black eyed peas which is the only plant food I don't eat because I don't digest them well (makes me vomit).
I understand that many people that were plant based for health reasons and/ or vegan for ethical reasons and had to resort to eating a carnivorous diet because their gut can't any longer handle any plant foods. However it's because they are doing calorie restriction diets or fasting and eating too much of a whole plant food item or too many processed plant foods. If people that are former plant based eaters eating animal flesh and their secretions and organs were to have eaten a huge balanced variety of plant foods, they wouldn't have developed any bone, gut, digestive or even muscle related problems.
Carnivorous diets can temporarily solve those problems but in the long run, carnivorous diets which you eat only animal meats and their fats can cause you to get kidney disease, type two diabetes, even heart attacks and seizures and will not give you long lives.
If done right, the variety of legumes, veggies, fruits, grains, nuts, seeds, and some starches, depending whether you can digest them, can make your digestive system better to where skin, muscle, gut, and bone problems are reversed and healed in the long term. And if your heart is for the environment and animals, you'll stay vegan for life because you're not looking or thinking about animals as food.
How does eating meat cause diabetes, go on, explain it. Utter ignorance.
It's mostly people with horrible autoimmune diseases that are looking at this diet because even modern medicine can't stop the pain. Their lives are in ruins and they look for any solution.
So you taking this opportunity to shove your vegan ethics in our faces is disgusting. You should be ashamed of yourself.
Horrible and lying human being.
@lonnie919 I think you're referring to insulin resistance.
The way I see it, the phase of T2D where you don't secrete enough insulin is the very end-stage. It's preceded by many years of chronically high insulin levels in order to keep the blood glucose levels fairly normal. This is why a simple blood glucose test doesn't reveal T2D until it's too late.
I know of a vegan treatment that includes eating pure sugar that also reverses T2D, so it's all a bit confusing for a layman like me.
I get most of my knowledge from lectures posted on youtube and also from blogs. So I'm definitely no expert. But having listened to both sides, the keto / ancestral diet side seems much more logical to me than the vegan side.
Some people would say being vegan is outrageous. We do not have flat teeth that continue to grow like a horse, cow, or other vegan animals. We are apex predators, omnivores. Genetically and biologically built to eat meat. If being vegan works for you, that is great. Genetically you may be more predisposes to that diet. Genetically, I am 99.9% Northwestern European, the carnivore diet has been working really well for me. I'm 190lbs and shredded. My visceral fat is down (the fat around your organs) and for the first time in my life I'm able to fall asleep without tossing and turning for hours. Whatever works for you, keep doing it, but you can save your judgments, especially when dealing with people who see you as a food source. That last part is a joke...maybe :)
Veganism is an extreme diet. An experiment, since no large population has ever existed across generation on plant only diets. Wasn’t even possible before we had massive ships polluting their way across the world so you could have your avocados and almonds. The healthiest and longest lived societies eat the most ; Hong Kong and Japan. There are no long lived healthy society of vegans. None. It’s an experiment. And judging by all the ex vegans, it’s a very dangerous diet for many people.
@@Kenn_Baker Ha ha nice one.
My dad used to eat so much meat and fat, he got diabetes and high blood pressure. He has been on a vegan diet for 2 years now and he reversed diabetes 😊
carnivore is different from just eat a lot of meat. You strictly eat animal products. I mean i'm new to this and all but i feel like fixing diabetes and metabolic disease is one of the most common praises here.
@@nathanhatzfeld7635 Idk, he feels greater than ever being vegan. Best of luck though.
Archimedes of Syracuse I’m sure he also ate a lot of sugary stuff with it.
@@natureheals2 not really, but I'll admit he was eating a lot of bread
Archimedes of Syracuse and what do you think that bread coverts to in the body?
She does not look in good shape. Wtf
frank mancuso No spring chicken with two kids. Not everyone looks like a model or no one would look like a model. Guess you should have seen her at 200 pounds.
Could you define what you mean by "good shape?" Are you talking about longevity, leanness, or mainstream cultural aesthetic?
The meat-only are the new flat-earthers!
C O, I dare you to try the carnivore or the low carb diet and see what happens.
Passing gas is a natural and normal biological process
So is vomiting, brain fog and memory loss. All of which cleared up once I got away from "plant-based" diets.
Freestyle Eat the diet that is best for your body/life. I was just stating that it is a scientific fact that passing gas throughout the day is natural, and not detrimental to ones health. Historically small populations have eaten an all meat diet, it is a possibility. Vomiting on a plant based diet, sorry to hear about that.
Gas is fermenting food...it means something is wrong. A healthy body doesn't pass any gas worth noticing.
Massai warriors eat only milk, meat, blood and occasionally honey throughout their reproductive years. Inuit have been 100% carnivore for all but a few months in the summer when they might supplement with plants. Humans following the mammoth herds, and Plains Indians did similar. Our digestive system is virtually identical to dogs and wolves, with whom we shared a social hunter lifestyle.
All grain-based civilizations (Egyptian, Roman, etc.) diminished in physical stature and cranial capacity over the centuries while succumbing to various plagues and chronic diseases, as we are now doing.
Nature has spoken, and our Species Diet is carnivore with options to omnivory as an opportunistic supplement.
Hans S I eat a plant based diet, so your singing to the choir. The Innuit traditionally consumed the majority of their calories from animal foods, and most other ancient civilizations consumed the majority of their calories from starches (plus fruits and vegetables). There isn't an argument that humans can't survive for a long time on either. We live in democracy's and enjoy the freedom to eat what we prefer. Many more people in the world are fortunate to enjoy food security, clean drinking water, low child mortality, access to education, of course many still live without (1 billion people).