Tuna Niçoise Salad

Tuna Niçoise Salad is a delicious and filling salad containing potatoes, tuna, green beans, lettuce, tomato, olives, capers and soft boiled eggs. As optional extras, I've added basil and cucumber. The dressing contains olive oil, red wine vinegar, garlic and Dijon mustard.
The name Niçoise refers to Niçoise olives, which are grown in the French Riviera, but I've just used a cheap brand of stuffed olives rather than official Niçoise olives.
Protein and carb content listed below. Potatoes are not suitable for keto diets as potatoes contain too many carbs. If you want to modify this for a keto diet, you'll need to remove the potatoes :)
Niçoise Salad Dressing:
1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
1 garlic clove
Salt and pepper
Niçoise Salad Dressing (metrics):
60ml extra virgin olive oil
30ml red wine vinegar
15ml Dijon mustard
1 garlic clove
Salt and pepper
PROTEIN
A 95g snack-sized can of tuna contains 26g of protein.
One egg contains 6g of protein.
CARBS
Potatoes contain 15g carbs per 100g.
Green beans contain 7g carbs per 100g.
One egg contains only 0.6 g of carbs.
1 cup of lettuce contains 1g of carbs.
1 cup of chopped cucumber contains only 4g of carbs.
One small tomato contains 3.5 grams of carbs.
Olives contain 6g of carbs per 100g.
* The keto diet requires a carb intake of less than 50 grams per day.
I'm aiming to get fitter and healthier so I'll upload more of these delicious healthy salad meals that I'm making. I'm allergic to gluten, so everything I upload is gluten free.
#healthy #healthyfood #salad #weightloss #fitness #glutenfree
About me:
I'm a Kiwi travelling around New Zealand in my used caravan, making informative videos about the campsites I've visited. The reviews are about DOC campsites, freedom parks, campgrounds and holiday parks.
My vlog is for camping tourists (both international and New Zealanders) who are travelling in caravans, RVs, vans, buses and motorhomes, who want to see the facilities campsites have in advance of staying. I discuss what I liked and disliked about each park, so you know what to expect.
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[@caravanlifenz]

The protein and carb content for this salad is listed in the description.
Potatoes are not suitable for keto and low carb diets as potatoes contain too many carbs. If you want to modify this for a keto diet, you'll need to remove the potatoes :)

[@SaladsForYou]

Nice. That wone does look super delish.

[@caravanlifenz]

It's one of my favourites. It contains plenty of protein due to the egg and tuna.