Sonam Kapoor Shares Her Struggles Living with PCOS (Polycystic Ovary Syndrome) | Bollywood Diaries

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  • čas přidán 23. 09. 2020
  • Sonam Kapoor opens up about her struggles with PCOS (Polycystic Ovary Syndrome).
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Komentáře • 1K

  • @sabnambegum5436
    @sabnambegum5436 Před 2 lety +910

    I m too suffering from pcos since 6 years n it doesn't have any cure infact I was facing too much menstrual issues n it was very difficult for me to conceive babee but now with right diet n exercise I m 3 months pregnant n going well. I hope every female facing this problem learns to control it...♥️

    • @vlogwithnargis1362
      @vlogwithnargis1362 Před 2 lety +9

      Which exercise and diet

    • @AlexisBrar
      @AlexisBrar Před 2 lety +3

      Which diet nd exercise

    • @areebaanwer371
      @areebaanwer371 Před 2 lety +16

      i was suffer from pcos...i have cure it just in 6 month you have to do just 2 thinks stop too much thinking about it..nd avoid beef...nd take your homeopathic medicine...just homeopathic medicine can cure it perfectly...

    • @areebaanwer371
      @areebaanwer371 Před 2 lety +4

      @Waheeda Ali yes i have cure.......nd i m from Karachi

    • @sabreenbhat7585
      @sabreenbhat7585 Před 2 lety +9

      @Waheeda Ali i am also suffering from PCOD from the last 10 years and without medicine i don't have my periods but i am using now homeopathic medicine and this is my last hope that I can cure my pcod u should also take homeopathic medicine and u will be fine soon In Sha Allah

  • @chandlerbing3632
    @chandlerbing3632 Před 2 lety +298

    She is doing good job by spreading awareness! This doesn't seem like PR stunt! This is genuine discussion I feel..

  • @s.akhila1609
    @s.akhila1609 Před 3 lety +124

    Not everyone tells this honesty👏👏👏👏👏

  • @mrinalinimandal9232
    @mrinalinimandal9232 Před 3 lety +30

    Thank you sister for sharing your experience!

  • @khutuba7842
    @khutuba7842 Před rokem +8

    thank u so much mam for speaking about ur experience and spreading awareness ❤

  • @I-Khan75
    @I-Khan75 Před rokem +4

    Good basic tips! and It’s always a treat to watch Sonam speak..so… subscribed..!!!!

  • @mohanabondili4786
    @mohanabondili4786 Před 2 lety +16

    she shared very important things very nicely.....May god bless u abundantly dear Sonam

  • @ameliaChii
    @ameliaChii Před 2 lety +142

    Here, because I was diagnosed with PCOS late 2019....I've been struggling. Having irregular periods or no periods at all. I can miss my period for 90 days and more, only to have it for one day. I have gained so much weight, yet I am the healthiest eater in my family... Nothing seems to help keep the weight off and its been taking a toll on my self confidence... PCOS, is literally the worst thing to happen to a woman. From hormonal outrages, to depressive episodes and just not wanting to talk to anyone... I have discovered a ridiculous amount of hair, on my arms, legs and down my spine line on my back... Not getting started on the ance. Gosh, my acne is so bad. If its not ance, than its the terrible acne scars... Can we talk about the fact that you get hungry all the time??? How about the amount of abdominal pain you get from day to day activity?? What about bowel pain from doing stuff around the house??? Insomnia?? The headaches?? Or signs that your period is coming, and it actually doesn't come? You feel yourself ovulating, but no period? The feeling of bloating? Like, you're so heavy all the time!😩😭

    • @meenakshiiii1723
      @meenakshiiii1723 Před 2 lety +5

      I have been suffering from all the symptoms you mentioned..in addition I'm here with facial hair , pigmentations and hair around mouth ,acne and black spots all over the face and body..and worse thing loosing self confidence with all these.....

    • @ameliaChii
      @ameliaChii Před 2 lety +1

      @@meenakshiiii1723 Its a very difficult journey... Its sad that scientist are not taking it as a serious medical issue. Now we have to relay on hormonal supplements for life, which most are expensive as hell... Instead of scientist finding a cure. I'm so tired of all of this... But what can we do? Us cysters gotta be strong by force!

    • @benjaminphillip9562
      @benjaminphillip9562 Před 2 lety

      Search dr iyaremoses on CZcams for permanent cure am a living testimony to his herbal cream he cured me completely from hirsutism

    • @meenakshiiii1723
      @meenakshiiii1723 Před 2 lety

      @@ameliaChii yes ❤️..being strong and taking proper diet and supplements is what we can do !!!

    • @bhat2147
      @bhat2147 Před 2 lety +7

      Avoid things that contains sugar and avoid milk 🥛 totally.Drink lemon water for at least 2 or three months continuously and eat pickles. This will help u to have regular periods automatically will help u to cure from PCOD bcz the main cause of PCOD is irregular period. Cycloset syrup also helps a lot to have regular periods it will b available at any clinic.Belive me it will help u a lot to recover from PCOD. Not costly everybody can try this

  • @roopalsingh4384
    @roopalsingh4384 Před 2 lety +367

    Now this is the Sonam I like. This real person, not the one pretending to be "better than anyone" and insulting everyone. Be real and everyone will respect you.

    • @mahiralalani7855
      @mahiralalani7855 Před 2 lety +2

      Yes I agree with you 😊

    • @Spicky660
      @Spicky660 Před 2 lety +1

      Ye wahi hai jo shusant ko nhi janti thi baki sbko hot ka simble di thi

    • @meenakshimasoi7635
      @meenakshimasoi7635 Před 2 lety

      @@Spicky660 tumhe ky problem hai,wo apni pcos ki problem ko share kar rahi hai,tumhe janna hai.

    • @brittybidari2424
      @brittybidari2424 Před 2 lety +1

      You know what she did that to increase her confidence indeed
      Actually am understanding now
      Tbh we are so emotionally weak we question ourself in this condition of pcos but superiority will indeed solve this issue

    • @dbee7587
      @dbee7587 Před 2 lety

      Yur lines r soo true

  • @balkarsingh2259
    @balkarsingh2259 Před 3 lety +21

    STAY BLESSED GBU 🙏

  • @joyoko1190
    @joyoko1190 Před rokem +2

    Thank you for sharing your experience...This gives me strength ❤

  • @veenashetty9263
    @veenashetty9263 Před 2 lety +148

    And i thought I was the only one with PCO issues ...thank you sonam for normalising this issue for commoners .

    • @mallikajain3537
      @mallikajain3537 Před 2 lety

      Veena, I hope you cure very soon
      I know a great nutritionist doctor who have also helped my mother's daughter with pcod and from that day I have full faith in him
      You can share your contact number, then we can talk further

    • @mdsalehinahmadi21
      @mdsalehinahmadi21 Před 2 lety +5

      My girlfriend also has PCOS, she is gaining weight. But I try to help motivate her but sometimes she says she can't bear this pain. I take him for walks and gym for workouts. But she is always worried, I don't know how to convince her.

    • @kanwal4740
      @kanwal4740 Před rokem +3

      Same happens to me right after my marriage I had PCOS facing infertility, weight gain, hair loss, breast tenderness, moodswings, cravings, cramps, irregular periods, depression etc. Then I used seed cycling and balance tea which were divine gift for me, within a month I concieved, lost 5kg weight. I highly recommend you guys plz plz have some research on it and try at least once for your own healthcare.

  • @dreamland552
    @dreamland552 Před 2 lety +4

    Pls do more of these videos and what you have learnt from your experience?

  • @samreensarwar8193
    @samreensarwar8193 Před 2 lety +5

    Thank you i am suffering it from last 10 years

  • @srividya256
    @srividya256 Před rokem

    Very useful info. Must respect for Sonam for first time..

  • @nimrashahzad6924
    @nimrashahzad6924 Před 2 lety +8

    Thank you sonam.. Stay blessed

  • @moumitabasu97
    @moumitabasu97 Před 2 lety +45

    Thank you for sharing this❤...I can relate it with my PCOD struggle

    • @mallikajain3537
      @mallikajain3537 Před 2 lety

      Moumita, I hope you cure very soon
      I know a great nutritionist doctor who have also helped my mother's daughter with pcod and from that day I have full faith in him
      You can share your contact number, then we can talk further

    • @Avreen_Kaur9824
      @Avreen_Kaur9824 Před 2 lety

      Same here

    • @kanwal4740
      @kanwal4740 Před rokem

      Same happens to me right after my marriage I had PCOS facing infertility, weight gain, hair loss, breast tenderness, moodswings, cravings, cramps, irregular periods, depression etc. Then I used seed cycling and balance tea which were divine gift for me, within a month I concieved, lost 5kg weight. I highly recommend you guys plz plz have some research on it and try at least once for your own healthcare.

  • @SAP_J7787
    @SAP_J7787 Před 2 lety +7

    May God always guide her through that right path that she chose to help others.. ❤️❤️❤️

    • @stingsting1132
      @stingsting1132 Před 2 lety

      I am so happy I was able to get rid of facial hair growth due to PCOS in less than 21 days with herbs and body cleanser from doctor iyaremoses on CZcams.

  • @sadiazeeshan
    @sadiazeeshan Před 2 lety +1

    I am also suffering from PCOS your tops will definitely help me alot

  • @vanisrinair2467
    @vanisrinair2467 Před 2 lety +2

    Thank you Ms Sonam 👏🏼👏🏼

  • @humerakhanum9451
    @humerakhanum9451 Před 2 lety +37

    I SERIOUSLY hope you get a beautiful children

  • @samanmohsin3926
    @samanmohsin3926 Před 3 lety +4

    Good one 👍

  • @krishnakanwar4389
    @krishnakanwar4389 Před 3 lety +1

    Thanks for share your experience

  • @deeptisehgal4412
    @deeptisehgal4412 Před 2 lety

    Very nice tips.Stay blessed.

  • @natashaberry6516
    @natashaberry6516 Před 2 lety +176

    I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!

    • @ashaanand6273
      @ashaanand6273 Před 2 lety +6

      Which Herb's ma please tell me even i have pcos problem my baby also passed away in 2019... she was premature baby from past 1year vr trying for baby

    • @ashaanand6273
      @ashaanand6273 Před 2 lety +5

      Reply me please

    • @QuirkyKristy
      @QuirkyKristy Před 2 lety +5

      Please consult a good infertility specialist. And sorry for your loss. Even I have/had pcod (with regular periods but unable to conceive). But I conceived within one month of basic treatment by my gynaecologist

    • @tanusharma4559
      @tanusharma4559 Před 2 lety +2

      Can u give us some tips

    • @bazilameer2822
      @bazilameer2822 Před 2 lety +1

      I have also pcod

  • @janeaustin9597
    @janeaustin9597 Před 2 lety +3

    Absolutely!! You are so beautiful MashAllah and great human being to share your experience... I am sure this video will help many woman...stay blessed!!

  • @farheennaaz4590
    @farheennaaz4590 Před rokem

    Thank you for your valuable advice

  • @shitaldandage6875
    @shitaldandage6875 Před 3 lety +1

    Nice sweet talk.

  • @chandulalsolanki251
    @chandulalsolanki251 Před 2 lety +34

    She has really changed a lot after marriage

  • @gayathrigayu2810
    @gayathrigayu2810 Před 2 lety +9

    Amazing .. !! You are such a sweetheart ..Tell about your diet plan too .. it will be helpful for us ❤️

  • @yasmeenrafeeq9794
    @yasmeenrafeeq9794 Před 2 lety

    Thank you soo much 😊😊

  • @meenakshimasoi7635
    @meenakshimasoi7635 Před 2 lety

    Thanks for the such a nice information mam.

    • @shethrives30
      @shethrives30 Před 2 lety

      Go to an ayurvedic doctor..he will prescribe you medicine..but pls dont use allopathy it will worsen your conditionUse kanchnar kashaya,masturin syrph ,gnil tablets for pcos I have fully cured my pcos in just two months...all these are ayurvedic medicines and have no sideff

  • @Lifeofaduskygirl
    @Lifeofaduskygirl Před 2 lety +161

    I also have pcos nd the time when I get to know this I left sugar completely after that I had experienced that my sugar levels are going down coz I had all the symptoms of low blood sugar levels.. So again I started using sugar but only in my tea.. Middle class people can't afford fruits daily for their sugar requirements

    • @izakhan1660
      @izakhan1660 Před 2 lety +6

      Muje b overy m cyst h...doctor ko dikhane k bad thik ho gaya tha wapis s problm start ho gaya...mera to face b kharab ho raha h

    • @Lifeofaduskygirl
      @Lifeofaduskygirl Před 2 lety +5

      @@izakhan1660 unfortunately ye kbhi thik nhi hota 😢 bs control ho skta h

    • @izakhan1660
      @izakhan1660 Před 2 lety +4

      @@Lifeofaduskygirl m to tension m rehty hu...itna diet follow karny k bad b ye thik ni hua h upar s right side pain bhot h muje ...face white s pigmentation pad gaya 😥

    • @Lifeofaduskygirl
      @Lifeofaduskygirl Před 2 lety +6

      @@izakhan1660 tension lene se problem bdhti h kbhi km ya khtm nhi hoti so please sbse phle stress free rahe Or sirf diet se kuch nhi hoga yoga, exercise nd walking/jogging will help uh

    • @izakhan1660
      @izakhan1660 Před 2 lety

      @@Lifeofaduskygirl han yr sai bat h

  • @seiraeldho6982
    @seiraeldho6982 Před 2 lety +8

    My period started when I was 5 years old. My Pcod journey started by then . Now it's a regular lifestyle. I'm blessed 💞

    • @arshdeepheer50
      @arshdeepheer50 Před rokem +4

      But,how it is possible that you get period at such a young age???

    • @seiraeldho6982
      @seiraeldho6982 Před rokem

      @@arshdeepheer50 yaa that moment was not easy for me.. But yah I grew up with such amazing family & their support . Srength was everything for me . Childhood was not easy though tilll STD 6.

    • @kanwal4740
      @kanwal4740 Před rokem +1

      Same happens to me right after my marriage I had PCOS facing infertility, weight gain, hair loss, breast tenderness, moodswings, cravings, cramps, irregular periods, depression etc. Then I used seed cycling and balance tea which were divine gift for me, within a month I concieved, lost 5kg weight. I highly recommend you guys plz plz have some research on it and try at least once for your own healthcare.

    • @seiraeldho6982
      @seiraeldho6982 Před rokem

      @@kanwal4740 I totally fell you. The only difference is I faced when I was a kid . You faced after your marriage ❤️
      Hoping everything is well with you 😃

    • @seiraeldho6982
      @seiraeldho6982 Před rokem

      @Log To Khenge yarr nop

  • @LathaPushyamitra
    @LathaPushyamitra Před 2 lety +2

    I too...pcod victim..Thanks sonam fr this vedeo

    • @amritha825
      @amritha825 Před 2 lety

      Hi i had same problem. so i took ayyrveda medicines for 3 months. Now im pregnant if u want i wil share that dr details. That dr is ayurveda gynaec n infertility speclst in India

  • @zaamilabegummazumdar7373
    @zaamilabegummazumdar7373 Před 2 lety +1

    😘😘thnku so much my fav actress.... ❤❤

  • @haileylatayette891
    @haileylatayette891 Před 2 lety +19

    I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of

    • @shaziaabro1564
      @shaziaabro1564 Před 2 lety +1

      MashaAllah pray for me plz

    • @anamahmed9061
      @anamahmed9061 Před rokem

      When u got pregnant first time how old u were? Can you please share

  • @Easwari19
    @Easwari19 Před 3 lety +13

    Thank you Sonam for the wonderful sharing ❤️. I give up sugar but still finding a way to let go of chocolates😭. I just joined OTG, hopefully I will get back to my ideal weights with an healthy lifestyle soon. Thanks again to Sonam AK for the insta live with Lil 👍🏽👍🏽🙏🏼

  • @raimondal4492
    @raimondal4492 Před rokem

    Thank u so much ❤️❤️❤️❤️

  • @sangeetamehra8571
    @sangeetamehra8571 Před rokem

    Thanks for sharing.

  • @khushboomodi7912
    @khushboomodi7912 Před 3 lety +133

    I also have PCOS. It's really hard to maintain weight for me. Stress -> PCOS -> weight -> PCOS -> Stress. And it's going on! It's impossible in today's fast life that we can live totally stress-free.

    • @UnknownFactsKannada216
      @UnknownFactsKannada216 Před 3 lety

      Pls I'm suggest u to take herbalife nutrition 100percent it will cure u

    • @shahzadanajam
      @shahzadanajam Před 2 lety

      @@UnknownFactsKannada216 ... Have u tried it

    • @UnknownFactsKannada216
      @UnknownFactsKannada216 Před 2 lety

      @@shahzadanajam ya I'm using pcod also getting cured if u interested Cal me if u not Cal also I will not disturbed you ur health ur wish

    • @fashionclub7677
      @fashionclub7677 Před 2 lety +2

      I have also suffering from pcos problams & main problm infertility 😥

    • @fashionclub7677
      @fashionclub7677 Před 2 lety

      Khusboo Modi same problem i have

  • @tina786abi
    @tina786abi Před 2 lety +47

    Those of you who got cured from pcos please either give the details of your treatment or else don’t stress others more by mentioning you got cured and then not revealing the details.

    • @sumankathungal915
      @sumankathungal915 Před 2 lety +7

      In one word better lifestyle.. please watch videos on CZcams by certified nutritionist, about clean and healthy eating.... know ur food, know ur calories.. and workouts, u dont need a gym or equipments.. combination of cardio and strength training.. I download free videos and do along with them.. invested on a pair of dumbells too.. which is great..most important thing is, don't frantically look for results within one week..give it a minimum 3 months to have effect on ur body..pcos, to a good extent is lifestyle related... there is no easy cure.. but slow and steady wins the race.. challenge urself more each day

    • @shumailakz4115
      @shumailakz4115 Před 2 lety +7

      I heared homeopathic works wonders in pcos, also seed cycling works very well there is a Pakistani youtuber she has pcos but after taking seed cycling she cured it and now she has a baby girl her name is Merium pervaiz

    • @rituroy3816
      @rituroy3816 Před 2 lety +7

      Rujuta diwekars diet plan (Learn mindful eating i.e. Sit down in a silent place and eat ur food slowly slowly chewing every bite 32 times nd yes add ghee in ur meals) + sleep timing (10 pm - 10.30 pm tak u have to sleep for dat u hv to eat ur dinner 2-3 hrs before sleeping) + water intake + 30 min walk /yoga/anything wat u want. Prioritize ur sleep eat exercise for 3 months be consistent be disciplined. Just give this a try for 3-4 days if u saw any improvement then continue it for months or years

    • @mallikajain3537
      @mallikajain3537 Před 2 lety

      I hope you all cure very soon
      I know a great nutritionist doctor who have also helped my mother's daughter with pcod and from that day I have full faith in him
      You can share your contact number, then we can talk further

    • @bibliophile965
      @bibliophile965 Před 2 lety +4

      @@shumailakz4115 I tried seed cycling for 4 months.. before, my periods date was correct every month wid the help of homeo medicines.. when I started seed cycling my dates became irregular and even there was a month I didn't get my periods.. saalon ka mehnat pe paani pher diya maine seed cycling karke😭( even when I was on medication).. then I stopped seed cycling.. now with the help of medicine the date is getting back to regular not completely but the length of the period cycle are reducing.. so this seed cycling is not for everyone.. every person has different hormone imbalance.. some has high eastrogen while some has high testosterone or androgen or some other hormones.. so it doesn't work equally for everyone..🙂

  • @rubinajamal9053
    @rubinajamal9053 Před 2 lety +1

    U r awesome. I always adore you since Massakkali.

  • @healthcareguideline6306
    @healthcareguideline6306 Před 2 lety +2

    Dearest Sonam Kapoor you are dealing with your PCOS very sensibly. You understand your issue , which highlight your wisdom. . From Dr Sheeba Akram gynaecologist

  • @saiymakhan6082
    @saiymakhan6082 Před 2 lety +39

    Same issue with me
    After listening to doctors , such kind of videos I finally came to conclusion that we should adopt healthy life style
    Sometimes changing our routine like starting exercise or yoga also becomes stressful so one should not think like i am doing this to cure any disease but to live a healthy life
    I think not only pcod patients shall adopt but others who are healthy to maintain their health one should live such way
    Because sedentary life stlye is the root cause of all lifestyle disorders & pcos is one of them
    Thanks sonam for sharing your experience
    Wishing u all a very healthy life
    Stay healthy
    Stay happy
    😊😊

    • @cernlincelu3452
      @cernlincelu3452 Před 2 lety

      Have never see a herbal doctor in Africa like DR Rorpopor herbal on CZcams who cured my herpes totally with his herbal medication God bless you DR Rorpopor herbal on🥰🥰 CZcams..czcams.com/channels/kZwKW6qES4dXDWzb0YQErA.html

    • @shethrives30
      @shethrives30 Před 2 lety +1

      Go to an ayurvedic doctor..he will prescribe you medicine..but pls dont use allopathy it will worsen your conditionUse kanchnar kashaya,masturin syrph ,gnil tablets for pcos I have fully cured my pcos in just two months...all these are ayurvedic medici

  • @brittybidari2424
    @brittybidari2424 Před 2 lety +73

    She is my favorite actress now
    Reasons:
    She fought with the illness that not only makes you depressed but punches your mental health from various directions
    You start questioning yourself
    But still she is shining so bright and is a star!!!
    Disclaimer: people used to call her oversmart and question her talent but no one knows what she was going through
    To all them healthy folks
    Pcos is cause of absence of easy periods and hormonal disorder that deprives us from having fit body , easy periods, lack of confidence and people like me with too many overthinking issues will face hell because its moreover emotional roller coaster and anxiety
    But sonam she carried herself well which certainly took her alot
    And embracing herself was so necessary
    Its not like she mistreating the world acting superior
    Rather was fighting her battle her way ❤️❤️❤️❤️❤️❤️

    • @jenyhehehehe
      @jenyhehehehe Před 2 lety +3

      Plus she has type 1 diabetes too , for that the patient must take insulin from outside because the body isn't able to produce enough insulin (insulin is the hormone secreted by pancreas ,needed to control and maintain blood sugar levels in the body) , 4 times a day it is needed to injected in the body for proper functioning of the pancreas , I can understand her struggle atleast health wise because I'm myself suffering with type 1 diabetes and pcos , which is not easy as it comes with a lot of health complications and is an incurable problem which can only be taken care by maintaining proper diet and healthy lifestyle.

    • @Jiaaaaaa847
      @Jiaaaaaa847 Před rokem

      I dnt know how to deal with overthinking😔

  • @monikabudhani2829
    @monikabudhani2829 Před 2 lety

    Thanku so much Mam.., 😊😊

  • @aqeelaadnan300
    @aqeelaadnan300 Před 2 lety +1

    Thanks a lot Mam ,Jzak Allah

  • @Ana-wb9nw
    @Ana-wb9nw Před 2 lety +15

    My dear sisters who is suffering from pcos and not conceiving baby please try two yogas kapalvati and anulom vilom , and in your diet avoid wheat products, beef, sour foods, fried foods, packaged foods, sweets.
    I also had pcod and had hard time to conceive. But now I have two sons. Don’t take too much stress, it will make the pcod worse.

    • @sabaanjum5526
      @sabaanjum5526 Před rokem

      i have also same problem plz tell me does wheat also affect pcos

  • @sampujitabasu5085
    @sampujitabasu5085 Před 2 lety +7

    I just saw her eating rhea kapoor's launched new ice cream on Instagram

  • @your_would_be_husband1583

    Thank u soooo much🌷🌷

  • @FatimaAhmed-cy6xw
    @FatimaAhmed-cy6xw Před 2 lety +2

    Thank you Sonam, you are a beautiful human ,inside and out.

  • @asmathkhatoon7119
    @asmathkhatoon7119 Před 2 lety +5

    you explained sooo well sonam and I feel v well after listening u...definitely I will follow you sweety and kindly help me in loosing weight...I have gained somany kgs and periods irregularities thyroid...feeling v low.

    • @cernlincelu3452
      @cernlincelu3452 Před 2 lety

      Have never see a herbal doctor in Africa like DR Rorpopor herbal on CZcams who cured my herpes totally with his herbal medication God bless you DR Rorpopor herbal on🥰🥰 CZcams..czcams.com/channels/kZwKW6qES4dXDWzb0YQErA.html

  • @dilshanadileepkhan8726
    @dilshanadileepkhan8726 Před 3 lety +4

    Dhi....what about hairloss?????

  • @punamsarkar3246
    @punamsarkar3246 Před 2 lety +2

    I have pcos from my age 12...yes i had early period.. Now i my age is 24....i have also thyroid problems.... Bcz of that i have shoulders stretch marks...i am facing lots of problens..insecurities.... But no cure....i cannot even take proper medical treatment bcz my family is poor...they even don’t have money for my study or marriage...also my body cannot carry longer works weights....yea so girls those are lucky than me...pliz appreciate ur life or opportunities...... 🌿

  • @ireneahmed6950
    @ireneahmed6950 Před 2 lety +1

    Sonam please tell me what sort of exercise do you recommend for new mothers with cesarean delivery and previously suffering from PCOS?

  • @richapandey8450
    @richapandey8450 Před 3 lety +126

    She is right... ❤1-Exercise 2- Yoga 3- Stress 4- Avoid Sugar

    • @swethacima4266
      @swethacima4266 Před 3 lety +15

      Also sleep.. we must sleep early and wake up early. So that hormones will be balanced

    • @aena5995
      @aena5995 Před 3 lety

      @@swethacima4266 does time matter? Wht if someone is used to sleeping at 5am for 1 or 2 yrs will this cause pcos?. And does pcos cause weight gain or does weight gain cause pcos? Wht if we sleep 6 hrs but during day time?

    • @zinatrifa3449
      @zinatrifa3449 Před 3 lety

      @@aena5995 yes time matters a lot

    • @rimlidas1793
      @rimlidas1793 Před 2 lety

      l

  • @arinsayed4581
    @arinsayed4581 Před 2 lety +12

    As far as I know PCOD and PCOS are not the two names of the same disease, they both are quite different but their symptoms are quite similar, PCOD is not as serious as compared to PCOS and both are reversible. I am not sure if I am completely correct.

    • @happyness2096
      @happyness2096 Před 2 lety

      Thank you DR RORPOPOR HERBAL on CZcams for restoring back my peace, joy and happiness, your herbal supplement really make me great now, am a complete woman

    • @happyness2096
      @happyness2096 Před 2 lety +1

      Contact DR RORPOPOR HERBAL with this link and get Cured totally 👇
      czcams.com/channels/kZwKW6qES4dXDWzb0YQErA.html

    • @noorainfatimaamini7849
      @noorainfatimaamini7849 Před 2 lety

      Yes exactly

  • @yaminisingh5596
    @yaminisingh5596 Před 2 lety

    Thank you so much

  • @shamimashabnam8444
    @shamimashabnam8444 Před rokem

    Thank you Sonam Ma'am

  • @hansikavindi3497
    @hansikavindi3497 Před 3 lety +81

    Hi
    What about unwanted hair? Having unwanted hair in pcos is the biggest problem to me.
    How did you battle with it?

    • @tamannabano9629
      @tamannabano9629 Před 3 lety +1

      I am also suffering from these things

    • @mmcreationscrafts1201
      @mmcreationscrafts1201 Před 3 lety

      Pls share me if u find any solution

    • @Nadiakhannah
      @Nadiakhannah Před 3 lety

      Permanent hair removal.

    • @mehmalmirha5978
      @mehmalmirha5978 Před 3 lety +20

      @@mmcreationscrafts1201 trimmer razer agr afford kr skte h to laser ....my age is 22 6 7 Saal se facial hair ka msla h phle normal hi the fr chin pr 5 6 bhut lmbe2 nikl gye ...
      Fr mai bhut preshn ho gyi
      Veet waxing
      Geletine
      Razer
      Trimmer
      DIY SB use Kiya
      Plucking
      Threading
      Chin k hair kafi mote ho gye h r chin ki skin kafi rough agr touch kro to lgta h k...kitne sare pimple h but aiss nhi h wo hair h....
      Laser mai Avi nhi kra skti bihar mein rhti hun hr month jana trtment k lye avi possible nhi h....
      Mai trimmer use krti hun trimmer se koi v pimple r koi harm nhi hota skin ko ...
      But trim krne se thick hair k root dikhte h ..islye mai razer rkhti hun khin special jgh jana h to ...razer q k meri skin. Oily sensitive acne prone h to razr nhi use krti mai ghr pr rhti hun mera kam trimmer se chl jata h.....🙏🙏🙏🙏🙏
      I think ye help hoga kisi na kisi ko pdh k....
      Maine starting mein bhut suffer kiya h
      Kitno ne ye tk kh Diya k aise hi rhna hoga mjhe
      SB chidhate the ...
      Mai bhut stress mein aa gyi thi.....
      Bhut zyada k ese to mai kin nhi ja paungi chin pr itne lmbe bal saaf dikhte the Maine khij ana jana bnd kr Diya tha but 3 saaal se yhi method kr rhi 1 bar mai period k trtment k lye gyi r hair fall k trtment k lye
      To mene kaha k kya dawai khane se face pr bal to nhi aaenge q k mai bhut drti hun to dr ne kaha mere clinic pr 1 ldki ayi scarf lga k usko mrd jese beard thi ab wo 8 month se aa rhi h baal 1 2 bche h scarf v nhi lgati mjhe bharosa nhi hota but islye hua k
      Mene nhi btaya k mere face pr bal h
      Unhone khud story btaya
      Process ye h k dawai lene se phle baal lmbe honge r andr se jo niklenge bhut ptle fr khud jhar jaenge hemopathic mein ho ske to aaaplog trtment krwaie mai dua krti hun k girls ki ye prb thk ho jaye mai v bhut royi preshn hui but shukr h k mene tarika dhundh liya ab mjhe koi Nahi chidhata na hi kisi ko pta h sb infact khte h k face kitna cln h tmhara 😀

    • @ravyachopra7286
      @ravyachopra7286 Před 3 lety +7

      Spearmint tea helps a lot.

  • @priyatripathi1937
    @priyatripathi1937 Před 2 lety +4

    Hi mam,
    I really appreciate , that u discuss this issue with us. M also suffering from PCOS, humble request to share the diet wht we consider with PCOS.
    Waiting for your responce

    • @stingsting1132
      @stingsting1132 Před 2 lety

      I am so happy I was able to get rid of facial hair growth due to PCOS in less than 21 days with herbs and body cleanser from doctor iyaremoses on CZcams.

    • @ankitabhaumik1619
      @ankitabhaumik1619 Před 2 lety

      Hi I too suffered it fr many years, and recovered after homeopathic treatment , after underwent surgery twice and spending money . So if u want the contact of doc, just let me know, shall share the no. Best of luck. Regards

    • @stingsting1132
      @stingsting1132 Před 2 lety

      @@ankitabhaumik1619 #DRABIOLAHOME

    • @stingsting1132
      @stingsting1132 Před 2 lety

      @@ankitabhaumik1619 czcams.com/channels/Eb0CljXb94xP7L-EWPO0QA.html

  • @asiyakashir9340
    @asiyakashir9340 Před rokem

    Nice information

  • @khanatika9380
    @khanatika9380 Před 2 lety +1

    Thank u so much

  • @ananyakesari7963
    @ananyakesari7963 Před 2 lety +18

    Its not practical to entirely cut down sugar...also, keeping refined sugar aside, honey, dates, gur etc are good for your health..quickly trying to cut down sugar entirely May infact result in more intake due to strong craving

  • @vaishnavi3790
    @vaishnavi3790 Před 2 lety +6

    Kanchanar guggul mis an ayurvedic medicine which gradually decrease cyst size,it helped me a lot

  • @selvaranirkfollow3294
    @selvaranirkfollow3294 Před 2 lety +2

    M also struggling with pcos but I don't have any menstrual cycle problems my periods are regular without any month delay ... because of good sleep 😴 good food and some workout ...

  • @MalasaTanmayi
    @MalasaTanmayi Před 2 lety +2

    Thank u Sonam

  • @sabakhwaja231
    @sabakhwaja231 Před 3 lety +17

    Plz talk about pcos and hirtuism and weight and fertility

    • @swethacima4266
      @swethacima4266 Před 3 lety +2

      I've taken up laser for unwanted hair. I'll not say that they're totally gone but thickness will reduce

    • @tejaswinihegde8114
      @tejaswinihegde8114 Před 3 lety

      @@swethacima4266 is there any bad effect for skin if we take laser treatment for face

    • @saiymakhan6082
      @saiymakhan6082 Před 2 lety

      Unless & until ur harmones are not balanced nothing can help to get rid from facial hairs…

  • @saraiqbal8913
    @saraiqbal8913 Před 2 lety +3

    Sonam, have you completely cured from PCOS?
    Cuz in my case, I get better for one two months and then again I get problems and cysts and severe pain in my ovaries.

    • @happyness2096
      @happyness2096 Před 2 lety

      Thank you DR RORPOPOR HERBAL on CZcams for restoring back my peace, joy and happiness, your herbal supplement really make me great now, am a complete woman

    • @shethrives30
      @shethrives30 Před 2 lety +1

      Go to an ayurvedic doctor..he will prescribe you medicine..but pls dont use allopathy it will worsen your conditionUse kanchnar kashaya,masturin syrph ,gnil tablets for pcos I have fully cured my pcos in just two months...all these are ayurvedic medicines and have no sideff

    • @nkenglefackclementine5958
      @nkenglefackclementine5958 Před 2 lety

      I am 21 and I was diagnose with PCOS am really looking for help to manage and treat this

  • @withomatey6484
    @withomatey6484 Před rokem

    Thank you ma'am.

  • @vaishalidevi9410
    @vaishalidevi9410 Před 2 lety

    Thanku Sonam mam your tips is really very good and I will totally follow it

  • @shraddhajogani7213
    @shraddhajogani7213 Před 3 lety +28

    Do we have hairfall as well ...if we suffer from pcos

    • @saniazahid5189
      @saniazahid5189 Před 3 lety +3

      Get a haircut.. the more you cut your hair the more it'll grow plus add healthy things in your diet.. I'm suffering from it too.. you can't completely control it but somehow suppress it. Avoid coffee completely!

    • @saniazahid5189
      @saniazahid5189 Před 3 lety +8

      @@christinadsilva7954 yea agreed. Our body identifies it as a war condition. What usually happens during war, people mostly consume less food, take loads of stress and sleep less.. So in it basically our body is demanding a little care and pamper from us.. trust me eating well, take abundant of sleep and eradicate stress works like wonders.. and most importantly pray to Allah. ❤ I have a strong believe Allah listens and answer our prayers too. Life is beautiful 💕 don't take stress, everything is temporary here. ⚘🤗

    • @saniazahid5189
      @saniazahid5189 Před 3 lety +1

      Belief*

    • @vandanisharma8397
      @vandanisharma8397 Před 3 lety

      Yes..so much😓😩

    • @shrutikhanna8798
      @shrutikhanna8798 Před 3 lety

      @@saniazahid5189 so true🤗

  • @mounikakudipudi7063
    @mounikakudipudi7063 Před 2 lety +3

    I am also suffering from pcod I gain a lot of weight and I loss my half of hair in my scalp I am suffering from irregular periods😔

    • @swagatalaxmidas1518
      @swagatalaxmidas1518 Před 2 lety

      Same here,

    • @shareefc6447
      @shareefc6447 Před 2 lety +1

      Even my girlfriend has this...Just trying my best to keep her feel happy & comfortable...Don't worry...you will feel Better soon... please go consult doctor often...

    • @rimidas4087
      @rimidas4087 Před 2 lety +1

      I m also suffering from pcos...but I have loose my weight..1stly don't intake tea cofee and specially refined sugar milk and dairy products...avoid packaged food.. try to take lots of green veggies and fruits...try to take ur dinner within 8 pm..detox ur body in everyday...and obviously do yoga. Hope it will be helpful

    • @mounikakudipudi7063
      @mounikakudipudi7063 Před 2 lety

      Plz tell me is there any cure

  • @salma0829
    @salma0829 Před 2 lety +2

    What diet I should maintain??? Breakfast? Lunch? Dinner??

  • @beatricecarvalho4575
    @beatricecarvalho4575 Před 2 lety

    Hi Sonam what about jaggery powder or condensed milk for morning tea or coffee as black coffee is really bitter pls suggest

  • @shaziaiqbal6052
    @shaziaiqbal6052 Před 2 lety +14

    Fenugreek seeds and cinnamon good for
    Pcos.

  • @nimarsvibe5333
    @nimarsvibe5333 Před 2 lety +10

    1. Exercise - walk more
    2. Yoga - meditation , breathing,
    3. Avoid sugar - even gud and maple syrup etc

    • @mahumsiddiqui8304
      @mahumsiddiqui8304 Před 2 lety +1

      And honey too

    • @yash437
      @yash437 Před 2 lety

      1. Exercise - walk, yoga, meditation
      2. Avoid stress
      3. Avoid sugar (especially refined sugar)

    • @annuaan
      @annuaan Před 6 měsíci

      Medicine mn kn c medicine use krte hn??

  • @sonia9523
    @sonia9523 Před rokem

    Very good video

  • @rishitasamajpati7628
    @rishitasamajpati7628 Před 2 lety +2

    Well PCOD and PCOS aren't the same. PCOD is the more common one, having a better prognosis than PCOS.

  • @indranipaul5032
    @indranipaul5032 Před 3 lety +9

    How to deal with extreme hair fall?

    • @endisnear306
      @endisnear306 Před 2 lety +1

      Take biotin supplements

    • @rachanashetty8545
      @rachanashetty8545 Před 2 lety

      Same I too want some remedies I'm having severe hairfall due to pcos😭

  • @ananyaaich3421
    @ananyaaich3421 Před 2 lety +6

    This disease is a vicious curse to women
    .....so difficult to control

  • @Deepthipelleti
    @Deepthipelleti Před rokem

    My favourite heroin. Thank u❤️

  • @pritimukherjee4037
    @pritimukherjee4037 Před rokem

    Hi Sonam.. thanks for sharing ur experience...will ayurveda help in solving the problem?

  • @nashitamazhar352
    @nashitamazhar352 Před 2 lety +6

    Homeopathy has pcos pcod treatment kindly consult them.
    Those who are unable to conceive bcuz of it can conceive with the Homeopathic treatment trust me.

    • @gowthamip9543
      @gowthamip9543 Před 2 lety

      What are that medicines how many days we have to use this medicines

  • @varshasolanki6759
    @varshasolanki6759 Před 2 lety +1

    I'm facing this problem I hope thik ho jaye 😔

  • @hamidansari7328
    @hamidansari7328 Před rokem

    She is always my favorite acteres

  • @dibya8319
    @dibya8319 Před 2 lety +27

    I had this disease. And my cysts had rapid growth for which alopathy doctors recommend operation. But they said it can grow again. Well i recovered with the help of homeopathy medicine. Both my ovaries are cyst free and have proper size. More than 7 years passed. Am completely cyst free

    • @anitasoni63
      @anitasoni63 Před 2 lety +2

      Hi dibya. From where you took the homeopathy treatment? And how long it took? Homeopathy cures it completely? Please answer. It will be a great help.

    • @dibya8319
      @dibya8319 Před 2 lety +9

      @@anitasoni63 im from kolkata. So i did treatment here. Yes homeopathy can cure. It took 4 years to treat my ovarian cysts. Remember that not any small homeopathy doctor can treat you. Look for homeopathy doctor that has past record of treating complicated disease, like allergies, kidney stone, cholesterol, etc.
      And while having medicine, try to keep your body toxic free i mean avoid junk foods, smoking and alcohol.
      Yes i have cured fully.

    • @anitasoni63
      @anitasoni63 Před 2 lety

      @dibya Thank you so much for the reply.

    • @neethupanicker5402
      @neethupanicker5402 Před 2 lety

      Mee to have rapid growth cyst for which doctors recommend operation.. and don't know what to do

    • @aditeenaskar8508
      @aditeenaskar8508 Před 2 lety +1

      @dibya I m also suffering for pcos such a long time..my period a very irregular..skip for 3- 4 month..I m also from Kolkata.. could you pls tell me that Dr. Name so that I can visit him...

  • @safakhan9417
    @safakhan9417 Před 2 lety +8

    I also have pcos since 10th years 😭

    • @antoradewan2572
      @antoradewan2572 Před 2 lety +1

      Is pcod couse cancer .... I also suffer from it and almost 15th year .... I m too much scared

    • @neelamchaturvedani9087
      @neelamchaturvedani9087 Před 2 lety

      Oziva herbanance use kariye definately thik hoga

    • @shethrives30
      @shethrives30 Před 2 lety

      @@antoradewan2572 Go to an ayurvedic doctor..he will prescribe you medicine..but pls dont use allopathy it will worsen your conditionUse kanchnar kashaya,masturin syrph ,gnil tablets for pcos I have fully cured my pcos in just two months...all these are ayurvedic medic

    • @shethrives30
      @shethrives30 Před 2 lety

      Go to an ayurvedic doctor..he will prescribe you medicine..but pls dont use allopathy it will worsen your conditionUse kanchnar kashaya,masturin syrph ,gnil tablets for pcos I have fully cured my pcos in just two months...all these are ayurvedic medici

    • @sparth1989
      @sparth1989 Před 2 lety

      @@antoradewan2572 it does not cause cancer no evidence to link those 2...so stay stress free dear

  • @jayatrichakraborty72
    @jayatrichakraborty72 Před rokem

    Make a vedio on hair fall for pcos
    Now a days women are facing these probs

  • @ayeshahaque5794
    @ayeshahaque5794 Před 2 lety +1

    So sweet sonam

  • @zahsha8021
    @zahsha8021 Před 2 lety +3

    I’ve PCOS since 13 yr old … still suffering from it… consulted many Doctors… but got no good results… now I’m married and it’s been 3 yrs now trying to conceive .. all my efforts and struggle got me nothing ☹️☹️😢😢 it’s really irritating and frustrating when I miss my periods for 3-5 months 😒 diets and exercise r for no help 😞😞

    • @glittergirl380
      @glittergirl380 Před 2 lety +5

      May lord Shiva bless you what you are willing for. Love you dear stranger.

    • @ammaratahir1365
      @ammaratahir1365 Před rokem

      Follow satvic movement channel

  • @rajahanan742
    @rajahanan742 Před 3 lety +20

    Why is she so slim, and has no hair loss or excessive hair on face

    • @maryambukhari60
      @maryambukhari60 Před 3 lety +6

      Affects everyone differently

    • @kratigautam7783
      @kratigautam7783 Před 3 lety +9

      She was fat earlier.. above 80 kgs.. now she is slim after working on herself and doing so continuously.

    • @shrutikhanna8798
      @shrutikhanna8798 Před 3 lety +15

      Rich enough to have all sorts of treatments

    • @kanishkaaswani6891
      @kanishkaaswani6891 Před 3 lety

      Yes

    • @anujoseph_10
      @anujoseph_10 Před 3 lety +10

      Cuz she can afford any laser treatments for hair removal and acne scars removal. Middle class people unfortunately can't afford them.

  • @kespert7108
    @kespert7108 Před 2 lety

    More such videos please

    • @shethrives30
      @shethrives30 Před 2 lety

      Go to an ayurvedic doctor..he will prescribe you medicine..but pls dont use allopathy it will worsen your conditionUse kanchnar kashaya,masturin syrph ,gnil tablets for pcos I have fully cured my pcos in just two months...all these are ayurvedic medici

  • @ghosiasaeed3010
    @ghosiasaeed3010 Před 2 lety +1

    I am also suffering from PCOS

  • @laurenleo2049
    @laurenleo2049 Před 2 lety +4

    Curing my fibroid of many years was a dream come true for me and my husband!! Thank you very much doctor Ehimare on CZcams and your your remedy treatment ❤ ..

    • @laurenleo2049
      @laurenleo2049 Před rokem

      @Kamyaa Sharma contact Dr Ehimare on CZcams channel

    • @laurenleo2049
      @laurenleo2049 Před rokem

      @Kamyaa Sharma czcams.com/channels/4dSaAy0srq2NF5e24WPt5g.html

    • @namratasingh668
      @namratasingh668 Před 10 měsíci +1

      I have fibroid, pcos , polyps so many things I don't know how will I survive

  • @thokchommemeela8028
    @thokchommemeela8028 Před 3 lety +10

    I m also suffering frm pcos for several yrs but I know only today it is too late.married 5 yrs,don't get a child.so worry,crying.plz tell other things.like English conversation

    • @shitalverma6653
      @shitalverma6653 Před 3 lety +1

      It can be totally cured by Ayurveda plzz consult a good doctor

    • @UnknownFactsKannada216
      @UnknownFactsKannada216 Před 3 lety

      Hi I'm suggest you to take herbalife nutrition it will cure 💯 percent and u will get a baby also

    • @sepurimadhavi6830
      @sepurimadhavi6830 Před 2 lety

      @@UnknownFactsKannada216Herbalife can cure pcos n really cn hv baby pls rply n did u used it

    • @UnknownFactsKannada216
      @UnknownFactsKannada216 Před 2 lety

      Ya I'm using

    • @UnknownFactsKannada216
      @UnknownFactsKannada216 Před 2 lety

      @@sepurimadhavi6830 even I'm also planning for baby only so only I'm taking madam

  • @sunnydoll9196
    @sunnydoll9196 Před 2 lety

    How cute mam apny etni achi btye ke dill khos kiya thanks so much pcos ka elag bhot zada mehag h m offered nhe kr sagti bas yoga kr rhr hon koi dawi nhe lye rhe i wish k ye control ho jye

  • @Liky_Subhalagna
    @Liky_Subhalagna Před 2 lety +1

    Thank you

  • @candypoplaila543
    @candypoplaila543 Před 2 lety +20

    Usually women with pcos suffer with fertility issues. So sonam are you trying for baby and facing the same ? Please share with us. Because I am also one of those women. TIA ❤

    • @shethrives30
      @shethrives30 Před 2 lety

      Go to an ayurvedic doctor..he will prescribe you medicine..but pls dont use allopathy it will worsen your conditionUse kanchnar kashaya,masturin syrph ,gnil tablets for pcos I have fully cured my pcos in just two months...all these are ayurvedic medici

    • @sabaanjum5526
      @sabaanjum5526 Před rokem

      yup i m also suffering not able to conceive