Calming Breathing Exercise (Inhale 4s, Exhale 6s)

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4-6 breathing exercise:
Inhale 4, Exhale 6
Exhale is a little longer than the inhale, which has a calming effect after a few minutes.
You take 6 breaths per minute during this exercise.
#breathingexercises

[@Headfulness]

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[@andrevandenheever6740]

The most beautiful scenery and included sounds! Thank you! Thank you! Thank you! Hard work for the lungs! Great work!

[@marypsych1]

Perfect when I’m short of breath

[@zahir1088]

Good

[@stanka7368]

Very relaxing!!
I have shared it several times to my friends..🤗

[@pbmu29]

thank you Luke