Vitamin K2: The Surprising Benefits From Your Heart to Your Bones
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- čas přidán 16. 06. 2024
- Today I want to share with you the second half my talk on Vitamin K2. I go into detail it's amazing benefits, what foods have Vitamin K2, and how Vitamin D is linked to vitamin K2 as well. I hope you enjoy!
Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.
Link to Part 1 of this talk: • Exposing the links bet...
Chapters
0:00 Intro
0:37 K2 and Morality
1:31 Vitamin K2 Benefits
5:56 My Recommendation to patients
8:04 Vitamin K2 and Insulin sensitivity
9:26 Vitamin K2 and Weston Price
10:36 Vitamin K2 and Vasodilation
11:31 Vitamin K2 and cancer
12:36 Vitamin K2 and Vitamin D
14:21 Vitamin K2 and Fetal Development
15:48 Vitamin K2 and Dental Health
References
EPIC Study
Heart. 2012 Jun;98(12):920-5.
pubmed.ncbi.nlm.nih.gov/22626...
Atherosclerosis Reference
Atherosclerosis. 2009 Apr;203(2):489-93
pubmed.ncbi.nlm.nih.gov/18722...
Bone Density Reference
doi: 10.1001/archinte.166.12.1256.
pubmed.ncbi.nlm.nih.gov/16801...
Pulse Wave Reference - the Rotterdam Study
Doi: 10.1093/jn/134.11.3100
pubmed.ncbi.nlm.nih.gov/15514...
Calcification and K2 Reference
pubmed.ncbi.nlm.nih.gov/15045...
doi: 10.1160/TH03-08-0572
Vitamin K2 and Insulin Sensitivity Reference
www.ncbi.nlm.nih.gov/pmc/arti...
doi: 10.2337/dc08-1204
Dental Disease and Vitamin K2 Reference
pubmed.ncbi.nlm.nih.gov/8471920/
doi: 10.1136/bmj.306.6879.688.
Vitamin K2 and Cancer Reference
doi: 10.3945/ajcn.2009.28691
pubmed.ncbi.nlm.nih.gov/20335...
Vitamin K2 and Prostate Cancer Reference
pubmed.ncbi.nlm.nih.gov/18400...
doi: 10.1093/ajcn/87.4.985
My lectures:
Addiction: Why You Can't Fast or Keep a Diet - • Addiction: Why We Can'...
“Fasting for Survival” - youtu.be/watch?v=RuOvn4UqznU
"The Fat Lies" - • The Fat Lies Lecture b...
"The Bittersweet Truth" - • Dr. Pradip Jamnadas ex...
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How to shop for food playlist - czcams.com/play/PLN.html...
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What is a CT Angiogram (CTA) of the Heart? - • What is a CT Angiogram...
What is Cardioversion? - • What is Cardioversion ...
What is a Leadless Pacemaker? - • What is a Leadless Pac...
What is Right Heart Catheterization? - • What is Right Heart Ca...
What is a Heart Attack? - • Heart Attacks: What th...
Heart Attack Treatment - • Heart Attack Treatment...
What is an Echocardiogram? - • What is an Echocardiog...
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Introduction to Cardiac Catheterizations - • What is a Cardiac Cath...
What is a Loop Recorder? - • What is a Loop Recorde...
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - • Why External Counterpu...
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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.
Disclaimer: The information provided is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. All viewers should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Any action you take upon the information that you find within this content is strictly at your own risk. Nothing here should be interpreted to create a doctor patient relationship. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in connection with the content on this CZcams Channel.
This man saved my life. I've lost almost 150 lbs in a year and a half. I'm currently doing a 35 day water fast and, at age 62, I almost feel like I'm in my 20s again.
A 35 day water fast sounds a bit too long... Don't push it!
35days❓💥❗❗❗❗ WOW!!!
The most I ever fasted was 9days. (I'm 51yo)
I want to do a 15day Fast soon
Good for you🤞🏼 That's so good for your body, yes it sounds like awhile but the body can handle it and basically resets as long as you stay hydrated. Did u have prior health issues? I see weight loss, which congrats 💜
@@babygirl3615 Dr. Phinney, a top Keto scientist and regular presenter @KetoDownUnder has been very carefully studying how longer fasts affect our long-term metabolism rate. He has only found it consistently slower, even years & decades later, so recommends no longer than 48 hours to maintain our higher-burning rates!
@@al3k If you had watched some of the doctors other videos, you would know he had patients who fasted for over a year. It's not necessarily a water fast.
My husband had a 60-70% carotid blockage. I put him on K1/K2, Nattokinase, Vitamin D3, Fish oil, Malic Acid, and Vitamin E. Within 2 years the blockage was completely gone. Ultrasound confirmed. Dr. J you have given the best truth about calcification. I am starting this myself also, for calcification of Aortic Branch. Please keep this data coming. I am one that deals with calcification problems and no doctor has been able to get to the root. Thank You Doctor J!
wow that is great. I'm going to start on that also. My dr wants me to start on a statin and I'm not ready for that.
Can I ask what brand vitamins you have hubby on?
Can you give me an idea on the dosage of these supplements your husband was on? Also the brands? Thanks
Kathy please tell me what you used on your husband , the vitamin k2 supplement and what else you please. Thank you and God Bless you and your family.
Hi Kathy, would you be willing to discuss with me what tests your husband had and what he ate and didn't eat for the 2 years to get his score down.?.My calcium score is extremely high , my diet is great, I'm celiac so I don't eat many grains at all and never eat wheat. Heart disease is in my family, and I'm only 56, my dad died at 49 of a heart attack.
Crazy that in 5 years of medical school vitamin k2 was not mentioned once 😮 Thank You for educating us all on this topic 🤗
Struggling with hypercalcemia. Told to stop VitD and all suppliments. No mention of K2. I'm taking charge of my own health and doing better in every way.
When I go to a Dr. appt and the nurse asks what meds and supplements I take they not only aren't familiar with K2, it doesn't even show up on the computer for them to check off as something I take.
Of course they don't teach this Information. Everything is big pharma! Sadly Holistic Medicine was the pathway taught in medical schools until the Rockefellers took over the educational system. It is refreshing to see some doctors implementing Holistic remedies in their practices. Thank Dr. P
That's because the health care system was created by The Rockefellers. It's a business. Regardless of what you've learned, when you realize doctors keep you sick to a degree, you'll really wake up and make a holistic change.
Medical schools have only 5% study on nutrition, as Dr Pradip Sir rightly says K2 is unheard of..rest is pharmacy n specialization in what u opt for...
A-MAZ-ING !! The k2 I’ve started a week ago with D3 … I’m considering coming off statins , they say I’m pre diabetic I’ve had gum disease too …it’s ALL linked ! Thank you I now know I’m on the right path FINALLY after 62 years
Statin drugs kill more people every year than and other group of drugs. Look into this. It's open knowledge. (At least that was before 2021 ;-/)
Statins can cause diabetes
I have been a RN for 42 years & I can safely tell you that your lectures are eye opening & revolutionary! I send your videos to many people & all have benefited from your instructions. From your welcoming smile, easy manner ,exemplary medical knowledge & your talent for breaking down complex topics in a manner that most ppl can understand ; makes you an awesome gift that keeps on giving!! Thank you so very much for generously sharing your knowledge & expertise with us. I am sincerely grateful to be a subscriber & have this treasure trove of knowledge you provide at my fingertips.
Nurse for 30 years, still learning also.
Excellent presentation. It’s never too late to improve our health. I’ve been a RN over 30 years, 18 months working on a cardiac unit. Pts were given D3 supplementation with hard cheese.We were told it aided absorption of Vit. D. Now I see the bigger picture. It would have been nice to have some of this knowledge shared years ago
@all - does anyone know if it is safe to take K2 if you have the genetic condition MTFHR? Thanks so much for your response
I would like to know this too- about the MTHFR mutation and K2
My cardiologist put me on Vitamin K2, Vitamin D and CoQ10 20 years ago. I am still going strong with heart condition. My every 3 year ECG stress ECG, stress ECHO and heart scan for calcification are normal.
This is good to know thank you for sharing. My mom passed from a heart attack, in spite of her taking coQ10 and Vitamin D3, she was a heavy smoker and refused to quit, that I believe brought on her final attack. I will be adding Vitamin K to my regime.
Edit, I do not smoke.
@@kengary3616 It is not a prescription drug. I think every country would have their own brand of K2
Just curious, what is the CoQ10 for? I’m on medication that can weaken my bones and have been told by multiple physicians to take calcium supplements as I have osteopenia and to prevent bone loss. So am I understanding if you take vitamin D and vitamin K that I don’t need calcium supplements?
@amya9597 Vitimin D is for bones
COQ10 is called Ubiquinol. Please Goggle these names and you will get more details
@@wilfridpaes
Thank you!
Thank you for this video. Going low carb dropped my blood pressure from 155/110 to 133/92. But it was stuck there. Added a Vitamin D3/K2 supplement to my daily routine. 121/85 a month later! Stopped retaining salt, fixed plaque buildup, and reversed calcification.
Look into upping your potassium as well bud. 4700mg daily next to nobody gets that :) you need more if your sodium sensitive which can be confirmed from genome test. plenty are especially high in African Americans, hence why Cardiac deaths are higher in there community.
Cheyenne pepper can lower your blood pressure day 1 try it if you're not a wimp
Do you have a link to the vitamin k2 supplement?
What was the dose of vit d3 and k2 as my mother's suffering from high bp due to high cholestrol ....Dr put her on statins but it ruined her all body muscle aches water retention etc ...now m thinking to give her vitd3 with k2 ...
@@samianasir5871 For body muscles think about adding CoQ10. About Vit D3 begin with 5000 U.I. and 100 mcg K2
This man is amazing. The amount of passion he has in his voice just shows how much he cares about what he’s presenting.
Amount of details provided after research is also amazing. Great job doc. Wish more doctors would tell heart patients just how dangerous taking calcium is.
Jesus Christ is amazing!
He's coming very soon.
Are you READY Are you saved?
Ask for salvation and forgivnes IF you have rejected Him.
Behold, He's coming very soon to rapture He's people, are you one of them?
@@mariabergdahl6898 Jesus is a fictional character like Donald Trump.
No CZcams Docs in Hospitals😮
@getmorecontent. He has a practise.
Been taking D3 and K2 for years now. Also, it’s important to have both of these together with fats in your meal.
How much D3 should you take a day or what amount are you taking a day? Thanks.
@@catfoote I take 10,000 IU daily. I split it between my 2 meals. That’s all year long too. Sometimes if I am out a lot during the summer, I go down to 5000 IU. My vitamin D has significantly changed. I’m no longer deficient.
@@vagrantsneaker6514
How much was your D level when you were deficient and how much is it now? Thank you.
@@skinnydee1886 I was 34 nmol/L and after 6-7 months of taking D3 with k2 I went up to 57 nmol/L. Again, I was taking 10,000 IU a day.
@@vagrantsneaker6514
Do you know what is the optimal level? Thank you.
I heard about K2 from a dentist and when I looked it up my first thought was “that would be protective against heart disease, too..” Glad to know I was right.
My doctor wanted me on Prolia, I read up on it, it is downright scary!!! I refuse to take it, I am so appreciative of these Doctors teaching us on videos what is happening to our bodies, and more importantly WHY!!! Lack of proper education, lack of proper vitamins and minerals, plus food etc. I am so grateful to listen to these videos, I pray 🙏🏻 these wonderful doctors continue to educate the public the truth.
The biggest differences I have noticed in my health since I’ve been taking D3/K2 (5,000/180( are my teeth. No more bleeding gums, no more loose teeth, and no more root canals due to infection. It also improves my mood especially during the winter when I can’t get out in the sun.
When was your last root canal and when did you start taking it?
Can someone please help me with my question? Does vitamin k1 or vitamin k2 cause blood clots?
Thank you very much.
@@christopherdavid1 my last root canal was about 5 years ago and I started taking the D3/K2 right after that.
@@roghan9 I’m no doctor but I wouldn’t think so.
Will start taking these. Thank you
I wish he’d write a book cause I’d love to own it in my health library 📚
Exactly
For what so the American Gov to BAN it ..nooo
@@micheledavis495 😢😢
@@patriciagriffith7402 she's right
@@micheledavis495 people write books all the time on topics he covers so what’s the difference
Protect this man at all cost
❤❤❤❤
❤❤ true
what an impactful presentation. i am sharing it widely. so many of us need this information. thank you for breaking it down in a way that even those who are not medically trained or inclined can/will understand it. awesome!!
Just found your videos, and love how much sense you make and how clear and to the point you are. Thank you. I will be watching the rest of your videos
Thank you Dr. For all the education on health issues. Happy New Year!
Thank you, Dr. Jamnadas! I watched this video on Christmas eve. You and the knowledge you share are an amazing gift!!
Diana here - thank you Dr - your talks are so clear and informative . Sharing this information. Is so important for health
Blessings to you for all the life saving information you provide to us! So glad I found your channel.
Dr. Jamnadas,
Thank you very much for taking the time to produce this followup video to your Part 1 K2 video which was the best presentation on K2 I'de ever seen on the subject at the time. You will be happy to know that I consider this video to be even better than the first, while complementing the first video.
In this video you answered most of my questions, and brought even more information to the table. Thanks again!
May you and yours be well.
ct
Best information I get from this intelligent doc. Love him so much!! Thank you and happy holidays everyone ❤
I have shared your videos with numerous people! You have changed the way I think drastically.
Not only is your information so needed by so many but your delivery of it it amazing! Simple, precise, and so needed! Thanks doc, I’m watching daily to gain great health and your videos are the best!
Doctor you are brilliant. I think every doctor in the world should follow your teachings. The world is a better and healthier place because of you.
Hey Doc thank you so much for teaching us. Our life is forever changed because of you.
Dr. Pradip I just wanted to say that I really appreciate your informative videos. I wish I had known about this info years ago for a friend of mine that passed away from heart disease. I have another friend of mine my age who is going through heart disease and I have passed your videos to him. Thank you so very much. ❤
Hands down the most brilliant video on K2 I've ever seen. You have my sub sir! Many thanks.
A fabulous and informative video from a doctor who makes sense!
This is the channel that started me on my health journey 1 year ago. Thank you Dr Jamnadas.
The quality of your video productions is EXCELLENT.
Further, your explanations are very understandable to the average person/patient.
Thanks for all the valuable information you provide.
You are a phenomenal doctor. Not a lot of doctors talk about these vital things. Thanks for this awesome video ☺👍🏼
Dr. Jamndas, i wish you were my cardiologist. Not all cardiologists are doing CAC for there own patients. Thank you sir, you have my respect👌👍. I learn from you and from one more cardiologist like dr. Ali Nadir al lot. You 2 are the best of the best and smart cardiologists in the world🧠. God bless you both🙏🤝💪
Yes PLEASE, Write a book!!!
Dr. Would u pls show as z type of vitamin K2 ,usage amount with best brand u recommend and how about blood clot problem if we take k2 I have k2(m4)shall I take it I am afraid of z side effect
@@fafizawed5082 what is z side effect??
They don’t answer you on here!!
So nothing is true - a few comments here & there!
Thank you so much. I wish I lived on your side of the country. I'm 80, with a very high calcium score, upper 87% for my age and race. Only learned this in mid 2021...now I'm focusing on diet and supplements such as those you discuss, plus exercise, to stop any increase and to keep my body as strong and fit as I possibly can. Enjoy a good life. Your videos mean a lot to me.
I have reviewed many health-related videos for information and self-education. I must thank you for this and the prior K2 videos, Dr.J, as they are exceptional. Your depth of insight into this matter, as a cardiologist, is overwhelming and of great benefit to all of your viewers. And your ability to explain the concepts and mechanisms in terms that lay persons will understand is amazing. It is exciting to learn about K2 functioning from you and we will all look forward to learning more from you in the days and months ahead. You have an intelligence and passion that is more unique than you might realize!
you packed 18 min with absolute gems!
This dr is a genius and blessing to have. I wish all doctors were like him.
This man sounds like a great doctor and teacher! Thanks for doing what you do!
Thank you Dr. Jamnadas. It is 4 am , I should be in bed, but was intrigued by your lecture , I have been taken vitamin K2, but did not realize HOW important it is. I will pass on what I have learned. I am grateful that we are able to listen to you !
This is absolutely great information. As we get older, we need to supplement and some supplements could interfere, but this sounds like a great research and a plus in any diet for anyone. Thank you doctor and glad that you shared this information, which was shared with me by a friend to see your video.
Thank you, Sir, for sharing your extensive knowledge with us. My husband had 4 heart surgeries 3 yrs ago and a TAVR. He has been taking K2, D3 and Natto-K (along with other supplements) since and he is amazing his doctors at his recovery.
I wish there were MORE Doctors like him!! He's obviously PASSIONATE about not only his PATIENTS (his Job), but about his JOB!! He's not just here for the $$$$. If a Doctor has a passion to actually HELP his patients, they INVEST in them, simply by trying to educate themselves, and NOT FOLLOWING the current trends in being a direct supporter of "BIG PHARMA"!! I'm SO THANKFUL he continues to seek ANSWERS, instead of passing out "bandaids" to stop the chronic illnesses perpetuating entire communities of people!! THANK YOU, from the bottom of my heart, I pray it's not too late for me. This gives me HOPE, and I'll start TODAY!!
NEVER say never Sis - never too late! Perhaps 5000 IU Vit. A (for a while, until the challenge is reduced, when 1000 IU is enough)/Vit. K2/Vit. D3/Vit. E (1000mg high strength, natural organic, improves blood circulation so quickly, you can feel it!) Etc.. God Bless!!
@@ademolaakintoye7501 Thank you for your kind words and beautiful heart! ! I started that VERY day, and have been faithful w the whole grains and lean meats. I already have jess pain in my right side and a bit more energy though I do still tire very easily. All I can do now is continue with this regimen and pray for a miracle. Thank you for the amounts you gave in your response, this helps simplify it for me!! I've changed my typical soup/yogurt/salad/sandwich types of lunches into just a bit of raw sauerkraut until I can find something better. I've shared this info with my friends and family also! Warm wishes and Prayers for you and yours always!
Your information is so informative. I now realize I am on the right track to great health. I will be following and learning more from you. Thanks!
Wow God bless you Dr. what an amazing presentation. You’re so detailed and make so much sense. Thank you is not enough, thank you for sharing your gift of service to the world🙏🏼❤️
Love you Dr J! Keeping us healthy and educated! ❤
Thank you Dr J for keeping us so well informed, you are amazing. Keep up the good work, God bless. Much love always 🙏🌹🌹🌹
Doctor, you have an outstanding way of presenting important information.
Thank you so much! I have always been told to take K2 when I take D3, and I have always done it. Now, thanks to you, I know why it works!
Your guidance has brought me a great many health benefits. Thank you, healer.
God bless you Sir, I follow you closely and you have helped my daughter from Insulin resistance by taking K2. She is not diabetic but was told when she was pregnant and now all is under control.
Thank you for all your work. You have helped me lots. ❤❤❤
Grateful for all information you have shared with all of us! Much appreciated! Blessings! 🙏🌟🕊️
Thank you for a great description of K2 benefit. The best I have heard.
I love this doctor. Finally, an MD tells us the truth. Ty
I have watched many videos on vitamin K2. This doctor actually explains WHY it helps with dentition and type 2 diabetes.
Exceptional and fantastic explanation… and so correct!
Greetings Dr. Jamnadas: Thank you for your medical advises, following your advice on diet, and healthy eating am no longer on any BP, or Diabetic drugs. I wish you love and prosperity in all you do.
You are so helpful!!!! Please never stop!!
You are awesome! I am a 76 year-old who by following the best people on you tube I've managed to be still meds and pain-free. Again thank you!
Like many I too have not heard of K2 and only take calcium and D3. I am stopping the calcium and start taking K2. Thank you so much Dr. Pradip for the insightful knowledge you have given.
Wow!! Explains so much. Huge fan of the good Doctor.
What a cool Doc. Sticking to the real science and its obvious he has a passion for his research. Kudo's to him and all the wonderful people he is helping!
My favorite doctor! Love this guy!
I wish every medical center could have a Dr like this.....
What a great video with such a great understandable information. Thank you
You are fantastic. What a great channel, the amount of people you help is astronomical. THANK YOU!
Good morning Doc!!! My son and I watch you all the time (replacement of Sat morning Cartoons 🤘🤘💓💓)
Wish I had known this years ago. Thank you so much for this valuable info!❤️
You and I both suga booga
Love the passion - great in-depth information.
I have spent several months looking healthy vedios but i didn't got this root courses in any of those vidios. You have rooted out all cases of dangerous diseases.Bravo God bless you doctor. ❤
I love your videos. It’s so refreshing to finally see someone in the medical community so strongly address the direct and unmistakable relationship between nutrition, vitamins and their effect on health and longevity. I can’t get enough of your information. Thank you and BRAVO! 👏👏👏👏
I have sickle cell disease can I take vitamin k2 ? I am on medication for the sickle cell.
@Abisola D. Are you able to eat yogurt , Gouda cheese , kimchi , any other fermented foods ????? Then you can have K2 Mk7 , eat the foods especially Natto .
Hope this helps.
Probably the most brilliant doctor in the world.
Great video!!! Your videos are changing my life!!!
Thank you so much for your valuable lecture . May you live long with the blessings of the nature's benign forces .
I’ve been learning so much about K2 in the last couple days and I’m just in awe over how many benefits it has.
I know right .
In barely going down this rabbit hole 🐇 🕳️
Does vitamin k or vitamin k2 cause blood clots (in arteries/veins/heart/lungs and so on) ?
@@trembling3674 but that causes calcium buildup (vitamin d and calcium without k2) in the arteries but not blood clots, I think.
Isn't it?
@@roghan9 Watch the first video in this series
Thanks for this, Dr. Jamnadas. I love it when medical professionals look at research and information "outside of the box," and cease to be simple lock-step puppets for "big pharma."
LEGENDARY ANALYSIS!!!!!!!!!! THANK YOU LEGEND🇬🇷
Very important information. Thank you and keep up the good work.
You are truly amazing dr jamnadas. Thank you for teaching me about the nuances of vitamin k2
Love your lectures. ❤️
Brilliant. I refer now all my patients to you for cardiology needs.
Thank you, Dr. Jamnadas! You have such a great teaching disposition!
Thank you so much for sharing your knowledge with us. You are saving lives. I'm so thankful you are one of "my" doctors on my team who have helped me take control of my own health. By watching your videos and Dr. Jason Fung's I've lost over 158 lbs. I'm off my blood pressure meds, my osteoarthritis pain is hardly noticeable now and my asthma is gone. I'm 59 and I'm in the best health I've ever been. I can't thank you enough. Be well 😊🙏
Can I ask you what supplements you take because I am your age and I have bad arthritis.
@@barbwilletts3932 Hi Barb. I take fermented turmeric, cod liver oil, D3+K2, and vitamin C.
But the best thing I did for my osteoarthritis was to lose the weight and stopped eating all refined carbs and sugars. All processed foods. I eat very clean now and live an intermittent fasting lifestyle. I feel so well now when before I was so miserable.
I was asked to share my story on The Magic of Fasting CZcams channel. Check it out?! Thanks 👍😊
Right on!
Any artifcial forms as in tablets i avoid so dr. what natural form of vit. K2 & D3 can we try to take in its natural form plz ? What is in K1?
@@sreeladevi1780 K2 can be found in Butter, Cod liver oil, Liver, , hard cheese and Nattokinase. Don`r overdo any of these, just a modest amount as very high in saturated fat.
Your wisdom And knowledge came from God that passes through us., Thanks doctor
Thank you for adding the definitions!!
So nicely explained by Dr Jamnadas. This is very important information for everyone. 🙏❤
this man is a genius am not a doctor in any shape or form but i had the opportunity to work as a dishwasher in a cafe at the local island university and it was the best as a cleaner i found some past papers from some students as trash and i took every bit of it and in my spear time i've soaked up alot lost the papers but i still study a bit now and then to improve on my own health in little different ways i still have two anatomy flash cards and even a haematology book as well from since doc you've just got a new sub loving your content 💌
I have been taking 10,000 D3 and K2 90mcg for 5 yrs. I never put on sun screen. I eat saurkraut almost daily. I just had in Munster, Indiana a CT scan, I scored a 0 at 64. PTL
What brand do you use please
You hit it
Do you take Magnesium? If so, How much?
Sauerkraut contains K2 but unfortunately in low doses.
What I know is about 5 mcg for every 100 grams of sauerkraut
What an excellent educator.
Dr. Pradip speak in a manner that I fully understand, kudos to him!
There are so many Vit D so which Vit D should we use with K 2?
I’ve been doing D3/K2 for years. I’m 81 and only take supplements… no meds.. I’m blessed and hope it continues till 100!
D3 is the only one you should take
I take Dr Mercola’s Calcium with vitamins D3 & K2.. these r the ONLY vitamins I trust. I have atherosclerosis, I’m 68 and I feel great! I have been taking these vitamins for 20 years! Good Luck.
What name brand of d3 and k2 do you take
@@kf1000 NO! You need to combine D3/K2 and they work together.. listen to the Holistic Drs!
Ann S,
Sure right that you're blessed!
Thx Doc... You and others use your medical knowledge, to also become Health Coaches. CHRIST Blessings & Favor to you and your family.
Great doctor and a humanist. God bless you
Fascinating! I pretty much did the Westin Price diet when I was pregnant and my son has perfect teeth and beautiful bone structure.
Dr. Jamnadas is like a modern day Sai Baba, healing people through his knowledge and wisdom. Thank you Sir!
True.. Thinking the same..
Thank you so much Dr.,wish you were my cardiologist.
Learn so much from you,God bless
Yes wish he was mine too!
Excellent presentation. Life saving. Thank you
Dr. Jamnadas, thanks sooo mich for sharing such an awesome informative video with us!!! You're sooo amazing!!!! 🥰❤️
After I turned 50 I've had kidney stones every year, I started taking K-2 5 years ago and I haven't had any stones
Did it improve your gfr.
Drink lemon water too. It helps disolve stones and helps prevent them from forming. No soda especially dark soda with phosphoric acid which contributes to stone formation.
Since I started taking K2 about 5 years ago, I haven’t had to have my teeth cleaned at the dentist. Before the K2 I had to have them cleaned every visit.
This Specialist is just so amazing. I wish I knew about K2 years ago. Thank you.
Great video on the benefits of Vitamin K2. I will be adding D3/K2 to my daily vitamin routine. Thank you for sharing this information, Dr. Jamnadas!