Sweet Dreams: guided meditation for overcoming nightmares😴

Welcome to our guided meditation for sweet dreams. This session is designed to help you relax, release the day's stress, and ease into a peaceful, restful sleep free from nightmares. Find a comfortable position, close your eyes, and let the soothing voice guide you through deep breathing, muscle relaxation, positive affirmations, and visualizations for a safe and serene night's sleep.
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Remember, you have the power to create a safe and peaceful space for yourself every night. If you found this meditation helpful, please subscribe to our channel for more guided meditations.