What to eat before competing [Game Day Nutrition]
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- čas přidán 24. 05. 2020
- OTA Sports Nutrition Guidelines
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Good info! Background music is a bit too loud.
Fantastic video man!
Keep these vids coming
Great tips man!
I'm gonna support you
For me its all about the day before. Remember to stack up on the carbs and eat well the day before 🦾
No
Great content
Thanks for the help & perspective.... would have been nice to specity some healthy options, especially for the just starch & fruit meals
Thanks Jake! Sending this to my homie Brosal! 🙌🏼
OTA is my go to fitness channel. Going to work on this for my next game!
Very helpful thank u
Amazing!
Can we get a new video without the music?.. It was way too loud.
Awesome tip for pros: take TEST NO ESTER preworkout , NFL and olympians used to do this. if you're a bber then skip it
Good vid
the background music kinda sound like pimpin ain’t easy
For a second I thought you were Nick Bosa from the 49ers
I’m too lazy to put what comment I was
The music is fine I don’t know what’s bothering you guys
Music louder than the voice
Anyone ever told you you look like nick bosa
Could you put subtitles in Spanish?
First
Excessive amounts of Starch, refined sugar and fructose = fatty liver disease and metabolic syndrome.
Eh I mean you need starchy carbs for energy tho. No way around it lool
Bro your voice man so squeaky bra it hurt my ears