Hullo Jules, Nice, yes, very! But challenging enough even seated, I worked up a good sweat keeping up with you. Thank you so much. Jules' workouts = intelligently put together exercises, great music, aesthetic backdrops, a FABULOUS instructor, who is most empathetic, gently motivating...one who listens to each one of us and spends time making videos that will make a positive impact on us , including every one of our requests/needs....NO ONE does it better!!!! And, yes..her calm,soothing unhurried instructions🥰..Bless you, Jules 🙏
i’m only 22 but unable to do most exercises due to a medical condition- you are a complete lifesaver! i love this one because i grew up with my grandparents and this music reminds me of them! thank you!!
Hi Riley, thanks so much for letting me know that you're enjoying the workouts. As I'm sure you've already figured out, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts. If you're doing the seated ones, I'll add the link for you for my chair channel so you'll have more options: : youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out. I also love that these workouts have you thinking of your grandparents:)
Good morning, Jules , I did your new 7 minutes workout this morning . I just finished this one. You can still get a good workout in a chair. Thanks for posting 😊😊❤❤
Thank you Jules for this! I've been following you since the lockdown years 2021. 2 weeks ago I was going through my 3rd week of the 7day weight loss program(intermediate). But alas, I had a severe attack of vertigo, and was advised to slow down. Now I'm so happy to follow your seated exercises and the gentle-beginner level is great! I need to move but be more careful though. Seated movements work for this senior here! Forever grateful! God bless you!
I experienced vertigo for the first time this past January...it was awful! Definitely a good idea to slow it down for a while (and avoid turning the head too much). I'll add the link to my second channel for you in case you haven't seen it: youtube.com/@ImprovedHealthChairWorkouts
@@ImprovedHealth I know how vertigo is, can be really terrible! I appreciate this so much! Ohh God bless your good heart Jules! yeah, we keep it slow...take care!
I am 73 years old and hate to exercise, but I feel so good after the workouts with you that I am motivated to do them regularly. Thank you so much for these.
I am thrilled to read that you plan to continue exercising! Your future self will be happy you did so! In case you haven't seen my chair channel, I'll add the link for you: youtube.com/@ImprovedHealthChairWorkouts
Just sat to a brief break, this video popped up, so I began it, unquestionably!💃🌞🌷🌷 (I know that it's cold in Canada but inside the heart, the 🌞 shines🙋🏻♀️).
Thanks Mary. I create the copyrighted music videos when I can. It's always a bit complicated since the videos can get blocked by YT, plus any income from these videos goes to the music companies, not myself. I create them occasionally, but I wouldn't be able to create them all the time. I totally understand how it's nice to have music that is familiar, though.
Hi and welcome to my channel! You're here, you've started and you can do this! One day at a time, Rhonda. My suggestion is to be kind to yourself, do what you can, and ideally try to fit in a workout EVERY day. By working out each day you'll form a habit with exercising and before you know it, you'll start losing weight. Also, if you can, try to focus on how you feel, rather than what the scale shows. And, keep going! Over time, try to add on another workout later in the day after dinner to lower your blood sugars which will help with weight loss, too. I'm so glad you're here and I hope you'll share your progress with me down the road. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. I hope that helps and I hope you enjoy more of the workouts when you try them out.💖
@ImprovedHealth Thank you very much for your message and so much help I will definitely get in your app as well, I will try to remember to try it this afternoon after my dr appointments this morning 💕
I tried this video after sitting all day nursing a meniscus tear in my right knee. It was incredibly helpful, no pain at all and I felt so energised afterwards. The stiffness in my knee has eased a lot. Thank you!
Oh, excellent! Thank you for sharing that with me. I'll add my other chair channel in case I haven't shared it with you, yet. I now upload all new seated workouts to the other channel: youtube.com/@ImprovedHealthChairWorkouts
another great workout! Thank you Jules.. I cant do everyday because of rare medical conditions but staying positive and working the best I can and I know one day I will get to do the full 10 minutes without any breaks. Bless you Jules 😇🌻
Thanks so much for your sweet message. I uploaded a new seated stretch today that I hope you might enjoy. It's on my other channel and will add the link for you: youtube.com/@ImprovedHealthChairWorkouts
This is a great workout for my 87 year old mother. She is unable to do the standing exercises so this one seated with great music kept her motivated. She loved it. It’s at the top of her exercise playlist.
I am very happy to know she enjoyed it. Thank you for taking the time to let me know. You can find more gentle & beginner seated workouts in the playlists and on my website (www.improvedhealthforseniors.com).
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
Oh my! We haven’t done this seated version before. To me, it’s so much harder than the standing version (which I’m sure is better, because I really could feel the “pull” in my abs on a lot of the moves) I struggle with picking my leg up very high while sitting. This was a great workout for me!!!
Welcome to my channel, Lynne! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
Good morning Jules 🌄☕🌄 Happy Friday 🎉 what a fantastic way to get the weekend started🎉 Have a great day ahead and thank you for a wonderful start to mine 🤗
So happy I found your channel. This is exactly what my nutritionist ordered. I am 70 years old and always tired and I sit in my recliner/rocker a better part of my day. Thanks so much…..cyndi m.
I'm so glad you've decided to join me for workouts, Cynthia. Hopefully the 3 levels of workouts will always provide you with one that will be suitable each day. If you head to the playlists, you'll find them all categorized. In case I haven't attached the link to my chair channel, I'll add it here: www.youtube.com/@ImprovedHealthChairWorkouts
Just so you know, I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. I hope you both enjoy them!
Good morning Jules ! God bless you for spreading on us, seniors, the interest and enjoyment in working out ! Thank you very much and my best regards from São Paulo, Brazil!
I'm 77 and need an easy, quick exercise routine and this fits the bill! My blood sugar is a little high and a few minutes of exercise bring it down to normal range, to that's a benefit, too!
I'm glad that you're able to see the change in your blood sugars with the exercise. In case you haven't seen it, I created a new channel dedicated to chair workouts. I'll add the link for you: youtube.com/@ImprovedHealthChairWorkouts
Thanks for letting me know that you enjoyed it (even though the coordination was a challenge!). I find my coordination has improved over the years of doing these workouts:)
So happy I found you . Most the excessive for senior are very boring. Love the music it really really helps excited . I am 74 and need to get motivated. Thank you .
Thanks for sharing that with me, Janice. In case I haven't shared this with you, yet, I'll add the extra info: Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps.
Just want to say a big Thank you! I'm 50 year old with bad knees who loves music! So just Love your workouts with music, it doesn't feel like a workout. I was doing your standing workouts 3 times a week until last week i had a knee replacement, so lots of resting and physio but missed the buzz of a workout. So just completed this without using the operated leg and feeling good. Thank you once again for an amazing selection of workouts. 💪😊
I am SO glad to read that you could modify this workout and make it work after having had a knee replacement. Kudos to you for finding a way to exercise again while allowing your operated knee time to heal. I am sure with your determination, you'll be able to get back to exercising on your feet as soon as the specialists give you the go-ahead. Very exciting!
Congrats for finding time and pushing yourself to do more when you get home. It's definitely a hard thing to do after a long day so kudos to you for doing it!
Ohhhhh wow I really enjoyed exercising with you the music was great and the workout was so fun I'm looking forward to doing more seated ones with you thank you thank you thank you 😊
Thanks Marilyn! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
Thank you very much. This was great for me. I just had foot surgery two weeks ago and I’m supposed to be nonweightbearing and it helped me get my blood pumping. Thank you.
This was short and sweet. Great music.. I'm supposed to do 30 minutes of cardio each day. I can add this to the 20 minute cardio I've already been doing.
Just found this. I really enjoy your seated exercising. I have Wychwood arthritis and I have Lambert Eaton myaesthenic syndrome. Plus, I just fell, broke her femur and hip. I’m only 77 and I really need to move and I have trouble walking thank you.
Welcome to my channel! I'm sorry to hear about the fall! I truly hope my seated exercises help to get you moving in a safe way and get you stronger as well. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
Hi Jules, I am so happy to have run into your video. I have watched so may others and never tried them. I watched yours till the end, and the music is fantastic.! I am going to make you my daily routine. You are the best.....Thank you so much for creating such a great video. Bless you Jules😂
Thank you and welcome to my channel! I'm so glad that my videos are inspiring you to work out along with me. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out!
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
I’m 63 with a bad hip and a knee need to lose more weight for surgery. I worked out to this yesterday and it was just what l needed. I’m going to continue this workout
Thanks for letting me know that you enjoyed it. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
So good really enjoyable both the exercises and the stretching but best of all is the meditating and relaxation section which ends the sessions perfectly.
Welcome to my channel, Jennie! Just so you know, I create 3 levels of workouts. If you found this one too easy or hard, you can go down or up a level (gentle, beginner and intermediate levels). I also started a second channel recently dedicated to chair workouts. All of these workouts will stay here, but all new chair uploads will go up on the new channel: www.youtube.com/@ImprovedHealthChairWorkouts
Thank you Jules! Wow, quite challenging with my neuropathy and balance - glad I'm sitting! (LOL) I love it. I am happy with discovering all your videos!
I'm not sure if I mentioned it to you, yet, but I launched my new channel specific to chair workouts. You can find the link here: www.youtube.com/@ImprovedHealthChairWorkouts
THANK you for making this available online! I have seen so many ads for chair yoga. I love your music, your energy, and yours was the first video I actually DID - THANKS!
Thanks so much for taking the time to comment, Sarah. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
I find longer than 45 minutes don't do well since most people find them too long. But, I do plan to create a few longer ones in the next few months. Are you looking for longer seated or standing workouts?
Depending on your fitness level, if you want an easier one before this one, any of the gentle seated workouts will work well as a warm-up. Just so you know. I also started a second channel dedicated to chair workouts. I'll add the link here: www.youtube.com/@ImprovedHealthChairWorkouts
Thank you for taking the time to comment. In case you haven't seen it, I started a second channel dedicated to chair workouts this past summer. Here's the link: www.youtube.com/@ImprovedHealthChairWorkouts
I really enjoyed your channel a lot I just found it on accident I haven't been able to exercise for 2 months cuz I hurt my neck and this was fun especially the music thank you so much
Hi Helen, thanks so much for letting me know that you could do this workout and enjoyed it. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out. Welcome to my channels!
Ok! Got a smart tv. Discovered your channel. Now, my 93 year old mom has a really, really good excercise routine. While she can't walk, she can still do upper and lower workout. Other videos we have tried were very doable but not enough of a challenge in building strength and range of motion. Your videos are encouraging and helpful in getting her otherwise sedentary body moving. Just want to offer appreciation in helping me to keep my elderly Mom in life. So, thank you.
Thank you SO much for sharing that with me. In case you didn't notice, I categorize all of the workouts into playlists on my channel. I have 3 levels of seated workouts (gentle, beginner and intermediate). You can also find them all on my website (www.improvedhealthforseniors.com). Lastly, I recently launched a second channel dedicated to chair workouts. Since I can't move all of these over, these will all stay here, but all new chair workouts will be uploaded to the new channel (a new video every Thursday). I hope your mom enjoys the variety! Here's the link to the new channel: www.youtube.com/@ImprovedHealthChairWorkouts
Thanks for letting me know that you enjoyed it. I create 3 levels of chair workouts and have them categorized in the playlists (gentle, beginner and intermediate). I also started a second channel where I now upload chair workouts there (all chair workouts on this channel will stay here, but new uploads will go to the new channel). I'll add the link for you here: www.youtube.com/@ImprovedHealthChairWorkouts
Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
So glad to read that you want to start doing daily workouts. I'll add my new chair channel for you if you're interested. I now upload all of my seated workouts to the new channel: youtube.com/@ImprovedHealthChairWorkouts
If you find this one too fast, you'll find lots in the 'gentle level' seated playlists. Those ones are great for starting out and before you know it, you'll be able to do this one. Alternatively, just follow along and go at your own pace. Kudos to you for being determined and for coming back again tomorrow.💪
Thanks for your feedback, Vivian. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. If you found this too fast, just head to the 'gentle level chair' playlists. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
How can I just get the music from these videos? I’m wanting to get music together to do a class with my Pts. I just don’t want the talking parts sorry.
Wow! That's WAY too fast for me. I can do my feet OR I can do my arms - but I'll need weeks of practice to ever move both my feet and arms doing different things.
Hi! I have 3 levels of workouts (gentle, beginner and intermediate). If you found this too fast, you can find ones at a slower pace in the gentle level workout playlists (just head to the playlists on my channel). I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope it helps you to find the workouts that feel right for you.
I create 3 levels of seated workouts (gentle, beginner and intermediate). If you go to my playlists, you'll find them categorized there. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
I'm glad you enjoyed this one. Just so you're aware, I launched a new channel specific to chair workouts. You can find the new channel here: www.youtube.com/@ImprovedHealthChairWorkouts
Hullo Jules,
Nice, yes, very!
But challenging enough even seated, I worked up a good sweat keeping up with you. Thank you so much.
Jules' workouts = intelligently put together exercises, great music, aesthetic backdrops, a FABULOUS instructor, who is most empathetic, gently motivating...one who listens to each one of us and spends time making videos that will make a positive impact on us , including every one of our requests/needs....NO ONE does it better!!!! And, yes..her calm,soothing unhurried instructions🥰..Bless you, Jules 🙏
Anuradha, THANK YOU!!! 🥰🫂
@@ImprovedHealth you've pinned it... embarrassed (?)...
But everyone will concur with me...take care, Jules...love all that you do for us!
I enthusiastically concur. And when you make a mistake, you just take it in stride and make us laugh along with you.
@@dianetanski464 Aww, thank you, Diane. That just made me laugh thinking about how you laugh when I do:)😂
@@ImprovedHealth 👍👍👍 Beautifully stated Anuradha!! And Diane... I think it was you who directed me to Improved Health. Thank you so much 💞
i’m only 22 but unable to do most exercises due to a medical condition- you are a complete lifesaver! i love this one because i grew up with my grandparents and this music reminds me of them! thank you!!
Hi Riley, thanks so much for letting me know that you're enjoying the workouts. As I'm sure you've already figured out, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts. If you're doing the seated ones, I'll add the link for you for my chair channel so you'll have more options: : youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out. I also love that these workouts have you thinking of your grandparents:)
Good morning, Jules ,
I did your new 7 minutes workout this morning . I just finished this one. You can still get a good workout in a chair. Thanks for posting 😊😊❤❤
Definitely agree!
Thank you Jules for this! I've been following you since the lockdown years 2021. 2 weeks ago I was going through my 3rd week of the 7day weight loss program(intermediate). But alas, I had a severe attack of vertigo, and was advised to slow down. Now I'm so happy to follow your seated exercises and the gentle-beginner level is great! I need to move but be more careful though. Seated movements work for this senior here! Forever grateful! God bless you!
I experienced vertigo for the first time this past January...it was awful! Definitely a good idea to slow it down for a while (and avoid turning the head too much). I'll add the link to my second channel for you in case you haven't seen it: youtube.com/@ImprovedHealthChairWorkouts
@@ImprovedHealth I know how vertigo is, can be really terrible! I appreciate this so much! Ohh God bless your good heart Jules! yeah, we keep it slow...take care!
I am 73 years old and hate to exercise, but I feel so good after the workouts with you that I am motivated to do them regularly. Thank you so much for these.
I am thrilled to read that you plan to continue exercising! Your future self will be happy you did so! In case you haven't seen my chair channel, I'll add the link for you: youtube.com/@ImprovedHealthChairWorkouts
Just sat to a brief break, this video popped up, so I began it, unquestionably!💃🌞🌷🌷 (I know that it's cold in Canada but inside the heart, the 🌞 shines🙋🏻♀️).
Aww, thanks Ofra. 💖
Perfect workout for seniors including "our" music. Let's have more videos like this.
Thanks Mary. I create the copyrighted music videos when I can. It's always a bit complicated since the videos can get blocked by YT, plus any income from these videos goes to the music companies, not myself. I create them occasionally, but I wouldn't be able to create them all the time. I totally understand how it's nice to have music that is familiar, though.
Awesome workout, for me, I something easy and seated, to get me back into exercises I have so much weight to lose it is awful ❤
Hi and welcome to my channel! You're here, you've started and you can do this! One day at a time, Rhonda. My suggestion is to be kind to yourself, do what you can, and ideally try to fit in a workout EVERY day. By working out each day you'll form a habit with exercising and before you know it, you'll start losing weight. Also, if you can, try to focus on how you feel, rather than what the scale shows. And, keep going! Over time, try to add on another workout later in the day after dinner to lower your blood sugars which will help with weight loss, too. I'm so glad you're here and I hope you'll share your progress with me down the road. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel. I hope that helps and I hope you enjoy more of the workouts when you try them out.💖
@ImprovedHealth
Thank you very much for your message and so much help I will definitely get in your app as well, I will try to remember to try it this afternoon after my dr appointments this morning 💕
@@rhondarea9929 Just to clarify, I don't have an app...just another CZcams channel:)
I tried this video after sitting all day nursing a meniscus tear in my right knee. It was incredibly helpful, no pain at all and I felt so energised afterwards. The stiffness in my knee has eased a lot. Thank you!
Oh, excellent! Thank you for sharing that with me. I'll add my other chair channel in case I haven't shared it with you, yet. I now upload all new seated workouts to the other channel: youtube.com/@ImprovedHealthChairWorkouts
another great workout! Thank you Jules.. I cant do everyday because of rare medical conditions but staying positive and working the best I can and I know one day I will get to do the full 10 minutes without any breaks. Bless you Jules 😇🌻
Thanks so much for your sweet message. I uploaded a new seated stretch today that I hope you might enjoy. It's on my other channel and will add the link for you: youtube.com/@ImprovedHealthChairWorkouts
This is a great workout for my 87 year old mother. She is unable to do the standing exercises so this one seated with great music kept her motivated. She loved it. It’s at the top of her exercise playlist.
I am very happy to know she enjoyed it. Thank you for taking the time to let me know. You can find more gentle & beginner seated workouts in the playlists and on my website (www.improvedhealthforseniors.com).
Gladi found you! I’m 87 years you young!
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
Oh my! We haven’t done this seated version before. To me, it’s so much harder than the standing version (which I’m sure is better, because I really could feel the “pull” in my abs on a lot of the moves)
I struggle with picking my leg up very high while sitting.
This was a great workout for me!!!
Lifting the leg while seated is definitely challenging...no need to lift too high!
recently retired from an active job.. now have become sedentary INEEDED this! thank you from this 76 year old!
Welcome to my channel, Lynne! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
Good morning Jules 🌄☕🌄 Happy Friday 🎉 what a fantastic way to get the weekend started🎉 Have a great day ahead and thank you for a wonderful start to mine 🤗
Happy Friday, Mala:)
@@ImprovedHealth I had a Jules Friday Fest this morning 😂 Awesome morning 🌄
So happy I found your channel. This is exactly what my nutritionist ordered. I am 70 years old and always tired and I sit in my recliner/rocker a better part of my day. Thanks so much…..cyndi m.
I'm so glad you've decided to join me for workouts, Cynthia. Hopefully the 3 levels of workouts will always provide you with one that will be suitable each day. If you head to the playlists, you'll find them all categorized. In case I haven't attached the link to my chair channel, I'll add it here: www.youtube.com/@ImprovedHealthChairWorkouts
Jules, this workout was a lovely way to start the day! I did it standing. Your smiling face and upbeat music also make the day better!
Thanks so much for playing the video and doing the workout standing, Bonnie. I appreciate it!
My wife and I do your yoga. We love it. More workout video’s please.
Just so you know, I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel. I hope you both enjoy them!
Good morning Jules ! God bless you for spreading on us, seniors, the interest and enjoyment in working out ! Thank you very much and my best regards from São Paulo, Brazil!
Thanks so much for your kind comment, Nadir.💖
I'm 77 and need an easy, quick exercise routine and this fits the bill! My blood sugar is a little high and a few minutes of exercise bring it down to normal range, to that's a benefit, too!
I'm glad that you're able to see the change in your blood sugars with the exercise. In case you haven't seen it, I created a new channel dedicated to chair workouts. I'll add the link for you: youtube.com/@ImprovedHealthChairWorkouts
Loved this workout. Could manage the exercises but oh dear the coordination!
Thanks for letting me know that you enjoyed it (even though the coordination was a challenge!). I find my coordination has improved over the years of doing these workouts:)
So happy I found you . Most the excessive for senior are very boring. Love the music it really really helps excited . I am 74 and need to get motivated. Thank you .
Thanks for sharing that with me, Janice. In case I haven't shared this with you, yet, I'll add the extra info: Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps.
Great kick start for a snowy Sunday in Idaho. Once the ten minutes are done, it's easy to pick another to meet the daily cardio/step goal. 😊
I’m glad it motivated you to do more:)
Just want to say a big Thank you! I'm 50 year old with bad knees who loves music! So just Love your workouts with music, it doesn't feel like a workout. I was doing your standing workouts 3 times a week until last week i had a knee replacement, so lots of resting and physio but missed the buzz of a workout. So just completed this without using the operated leg and feeling good. Thank you once again for an amazing selection of workouts. 💪😊
I am SO glad to read that you could modify this workout and make it work after having had a knee replacement. Kudos to you for finding a way to exercise again while allowing your operated knee time to heal. I am sure with your determination, you'll be able to get back to exercising on your feet as soon as the specialists give you the go-ahead. Very exciting!
I like doing these after doing my HIIT standing workouts- when I still want to move but I've burned off my energy and need a break :)
Felt this in my core👍🏻 Really enjoyed this seated workout and the oldies but goodies✌🏼😊
Thanks for taking the time to comment, Roberta.❤️
Turning 60 this month and all tho I work 8 hours running at work I think this will help my legs. Love the music you chose. I love to dance ❤
Congrats for finding time and pushing yourself to do more when you get home. It's definitely a hard thing to do after a long day so kudos to you for doing it!
Ohhhhh wow I really enjoyed exercising with you the music was great and the workout was so fun I'm looking forward to doing more seated ones with you thank you thank you thank you 😊
Thanks Marilyn! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
Thank you very much. This was great for me. I just had foot surgery two weeks ago and I’m supposed to be nonweightbearing and it helped me get my blood pumping. Thank you.
So glad that this one worked for you:)
This was short and sweet. Great music.. I'm supposed to do 30 minutes of cardio each day. I can add this to the 20 minute cardio I've already been doing.
I create these short ones for a variety of reasons, and using it as an 'add-on' is definitely one of those reasons.
Just found this. I really enjoy your seated exercising. I have Wychwood arthritis and I have Lambert Eaton myaesthenic syndrome.
Plus, I just fell, broke her femur and hip. I’m only 77 and I really need to move and I have trouble walking thank you.
Welcome to my channel! I'm sorry to hear about the fall! I truly hope my seated exercises help to get you moving in a safe way and get you stronger as well. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
Just today these exercises are for me. Thank you very much, Jules.💛
Thanks for trying the workout even though I know you can do the standing ones.❤️
@@ImprovedHealth Yes. I have problems with vomiting and abdominal muscle pain. :) ❤❤❤
Hi Jules, I am so happy to have run into your video. I have watched so may others and never tried them. I watched yours till the end, and the music is fantastic.! I am going to make you my daily routine. You are the best.....Thank you so much for creating such a great video. Bless you Jules😂
Thank you and welcome to my channel! I'm so glad that my videos are inspiring you to work out along with me. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out!
I love this. Thank you for sharing with us.
Evening jules just done this lovely chair work out music brought back some good memories now I'm showing my age 😂😂really enjoyed it thank you ❤❤❤xxxx
I've always enjoyed the music from the 50's & 60's...this music will be enjoyed for generations to come (I hope!).
Great, this is my first day and I enjoyed that so much 😊😊🙏🙏🤗🤗
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
Thank you for providing these basic seated workout videos. Greatly appreciated! I have liked and subscribed!! 👍🦋❤️
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
Love your exercises, so doable! Thank you!
Thank you! I'm adding my other chair channel for you in case you haven't seen it: youtube.com/@ImprovedHealthChairWorkouts
I’m 63 with a bad hip and a knee need to lose more weight for surgery. I worked out to this yesterday and it was just what l needed. I’m going to continue this workout
Thanks for letting me know that you enjoyed it. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
I loved your exercise good for my health i’m 75 yrs old🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
So good really enjoyable both the exercises and the stretching but best of all is the meditating and relaxation section which ends the sessions perfectly.
Thanks Carol. I'm glad that you enjoyed it.
Hi Jules: another amazing workout. I can’t wait for next week you make the best workout ever. Have a great weekend 😅😅😅
I better get busy creating for next week:)
This is my first day. I'm gonna give this a try!! Thank you!
Welcome to my channel, Jennie! Just so you know, I create 3 levels of workouts. If you found this one too easy or hard, you can go down or up a level (gentle, beginner and intermediate levels). I also started a second channel recently dedicated to chair workouts. All of these workouts will stay here, but all new chair uploads will go up on the new channel: www.youtube.com/@ImprovedHealthChairWorkouts
Thank you Jules! Wow, quite challenging with my neuropathy and balance - glad I'm sitting! (LOL)
I love it. I am happy with discovering all your videos!
I’m so glad that you’re enjoying the variety of workouts, Pam. Thanks for always commenting.
Thank you for the music and the workout too
Thank you so much, Jules 😊🙏
I'm not sure if I mentioned it to you, yet, but I launched my new channel specific to chair workouts. You can find the link here: www.youtube.com/@ImprovedHealthChairWorkouts
@@ImprovedHealth No, Jules. I didn't know. I know now, and subscribed. Thank you so much 😊
THANK you for making this available online! I have seen so many ads for chair yoga. I love your music, your energy, and yours was the first video I actually DID - THANKS!
Thanks so much for taking the time to comment, Sarah. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
Many thanks Jules, Pleasure.
Me again!Love your lessons and wishes you do more new lessons longer 60 minutes!Thanks!
I find longer than 45 minutes don't do well since most people find them too long. But, I do plan to create a few longer ones in the next few months. Are you looking for longer seated or standing workouts?
everyday i had a gd exercise with this video. thanks a lot. I just wonder which warm up video should follow before this exercise
Depending on your fitness level, if you want an easier one before this one, any of the gentle seated workouts will work well as a warm-up. Just so you know. I also started a second channel dedicated to chair workouts. I'll add the link here: www.youtube.com/@ImprovedHealthChairWorkouts
Great enjoyed Almost 80years So Stimulating Dec23,2023 thanks keep moving forward.
Thank you for taking the time to comment. In case you haven't seen it, I started a second channel dedicated to chair workouts this past summer. Here's the link: www.youtube.com/@ImprovedHealthChairWorkouts
I really enjoyed your channel a lot I just found it on accident I haven't been able to exercise for 2 months cuz I hurt my neck and this was fun especially the music thank you so much
Hi Helen, thanks so much for letting me know that you could do this workout and enjoyed it. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out. Welcome to my channels!
@ImprovedHealth wow I didn't know, thx so much 💓
I'm ready for this, thank you!
Love the music on this one, Jules.
Thanks for letting me know.
Ok! Got a smart tv. Discovered your channel. Now, my 93 year old mom has a really, really good excercise routine. While she can't walk, she can still do upper and lower workout. Other videos we have tried were very doable but not enough of a challenge in building strength and range of motion. Your videos are encouraging and helpful in getting her otherwise sedentary body moving. Just want to offer appreciation in helping me to keep my elderly Mom in life. So, thank you.
Thank you SO much for sharing that with me. In case you didn't notice, I categorize all of the workouts into playlists on my channel. I have 3 levels of seated workouts (gentle, beginner and intermediate). You can also find them all on my website (www.improvedhealthforseniors.com). Lastly, I recently launched a second channel dedicated to chair workouts. Since I can't move all of these over, these will all stay here, but all new chair workouts will be uploaded to the new channel (a new video every Thursday). I hope your mom enjoys the variety! Here's the link to the new channel: www.youtube.com/@ImprovedHealthChairWorkouts
Again another nice workout.thanks so so much. Such a lovely music.🙏🙏🙏😘💚
Thanks again, Fereshte.
Thank you for this video. I’ve been looking for a routine I could do in a chair! This one is perfect.
Thanks for letting me know that you enjoyed it. I create 3 levels of chair workouts and have them categorized in the playlists (gentle, beginner and intermediate). I also started a second channel where I now upload chair workouts there (all chair workouts on this channel will stay here, but new uploads will go to the new channel). I'll add the link for you here: www.youtube.com/@ImprovedHealthChairWorkouts
I am going to try this
Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
Very beautiful thanks for your work
Thanks Amal.❤️
My brain thanks you for all the combination moves
I’m happy to make it work:)😉
This was fun!!
Great! Loved it! Thanks Jules. Xo
Thank you so much, Tara.
Great video thank you
Thanks Joan!
tried the sit down exercise today it was kinda hard i like standup exercising a whole lot better!!!!!!! but i did get a good workout though
It surprises a lot of people how hard seated exercise can be:)
🥰🥰🥰🇨🇦🇨🇦🇨🇦 wow I do need to do daily ‘workouts’. Thank you.
So glad to read that you want to start doing daily workouts. I'll add my new chair channel for you if you're interested. I now upload all of my seated workouts to the new channel: youtube.com/@ImprovedHealthChairWorkouts
Thank you!
Thank you. I did it. I did it ALL!! 😀
Same time tomorrow? 😊
Excellent! Yes, ‘see’ you tomorrow!
Day 2 completed🎉
Excellent!
😊did few couldn't keep it up will try again tomorrow p g.
If you find this one too fast, you'll find lots in the 'gentle level' seated playlists. Those ones are great for starting out and before you know it, you'll be able to do this one. Alternatively, just follow along and go at your own pace. Kudos to you for being determined and for coming back again tomorrow.💪
Loved it ty
Thank you! I'll add the link to my new seated channel if you're interested: youtube.com/@ImprovedHealthChairWorkouts
loved the music but too fast for me; will need to find one for beginners.
Thanks for your feedback, Vivian. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel. If you found this too fast, just head to the 'gentle level chair' playlists.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
Nice music and thanks
Thanks Ann!
Wow, that was fun!!! A couple I couldn't do but still worked well!!!😊Deb
Thanks Deb!
Very nice!!!
HI Ms. Jules, I just finished exercising. Thank you for uploading these exercises. I wanted to ask where do you buy the tops?
The white top is from Lululemon.
Great
Love this
Thank you!
I love you ❤❤❤
How can I just get the music from these videos? I’m wanting to get music together to do a class with my Pts. I just don’t want the talking parts sorry.
Check out 'Kurt Davies' on YT or Instagram.
Wow! That's WAY too fast for me. I can do my feet OR I can do my arms - but I'll need weeks of practice to ever move both my feet and arms doing different things.
Hi! I have 3 levels of workouts (gentle, beginner and intermediate). If you found this too fast, you can find ones at a slower pace in the gentle level workout playlists (just head to the playlists on my channel).
I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope it helps you to find the workouts that feel right for you.
Slow down the replay speed
Would be great if you were in in beat with the music
Difficult
I create 3 levels of seated workouts (gentle, beginner and intermediate). If you go to my playlists, you'll find them categorized there. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
what a lovely idea!
I'm glad you enjoyed this one. Just so you're aware, I launched a new channel specific to chair workouts. You can find the new channel here: www.youtube.com/@ImprovedHealthChairWorkouts