The best healthy energy dessert without sugar, flour and eggs! Snack bar recipe!

The best healthy energy dessert without sugar, flour and eggs! Snack bar recipe!
How to prepare a healthy energy dessert without sugar, flour and eggs? This quick snack recipe is perfect for you! Make this healthy snack!
Just grab some nuts and oatmeal!
This is a delicious and quick homemade dessert recipe!
A healthy, sugar-free dessert that's easy to make at home!
Everyone will love these healthy snacks!
There are two dessert recipes in this video! One is prepared in the oven, and the other is a no-bake dessert!
Write in the comments which healthy dessert did you like best?
The entire cooking process is shown in detail in the video! Watch carefully and do not rewind so as not to miss important moments!
I really love cooking and I’m very pleased if my videos inspire you to cook something too! Experiment! And share your successes in the comments! I try to answer your questions, so feel free to ask them! 🙏
Ingredients:
- dried apricots - 100 g / 3.5 oz
- oat flakes - 200 g / 7 ounces
- cashews - 30 g / 1 ounce
- walnuts - 30 g / 1 ounce
- sunflower seeds - 2 tbsp.
- coconut flakes - 2 tbsp.
- ground ginger to taste
- honey - 2 tbsp.
- mixed nuts - 30 g / 1 ounce
- dried cranberries - 15 g / 0.5 oz
- dark chocolate without sugar - 50 g / 1.7 oz
Feedback is very important to me! Please write comments, like, subscribe to the channel and share my videos with your friends! This helps my channel grow 🙏

[@napitki.pokrepche]

Omg! Nice snack for picnic! 🧺 thanks!

[@manuelawittmann2573]

Die Rezepte klingen lecker! Wie lange sind denn die gebackenen Riegel haltbar? Kann ich die auf Vorrat backen?

[@normamaucor411]

Riquísimos!!!

[@KitchenWithShaRaf]

Wow ,super (Pakistan 🇵🇰)

[@carmenisabelaccinellic4785]

Gracias por compartir tu receta de barritas, se ven deliciosas, te veo desde Lima-Peru, America del Sur

[@carmelnolan94]

Great ideas for that healthy sweet treat...and way cheaper that the stores...thankyou

[@rafameza1194]

Muchas Gracias por las 2 recetas en lo personal me gustan más las horneadas para llevar al trabajo pero se agradece por tomarte el tiempo

[@juanizalvezortiz3155]

Me gustan las dos maneras de hacerlas. Creo que probaré las dos. Muchas gracias por compartir la receta

[@wafaairani1501]

J'ai aimé la deuxième recette car j'aime le chocolat.
Merci beaucoup pour les deux recette ds tous les cas. 😄👍

[@silvinagarre3488]

Excelentes! Gracias!

[@user-py7tp7dh9g]

Superbe vos barres. Merci pour vos recettes ❤

[@PhillyGirl-pt3vq]

Another delicious recipe! Will try this one too. TY! 🥰❤️🙏🏻 BTW , do you use the preservative free apricots for your recipes? 🤔 I love apricots. They’re so good! ❤

[@sylwiabrzozowska7475]

Szczecin thank you❤

[@sylviacuellar5713]

Mil gracias por la receta ; se ven riquísimas

[@user-ld9hr6qj7r]

Eu quero, adoro coisas diferentes e deliciosas

[@minimalistknitter]

Good recipe!

[@ruzicasekulic5463]

Super 😅

[@easy.baking]

Yummy😊

[@user-iz3pe9wx4t]

非常喜欢你做的能量饼干，谢谢！❤

[@trishb5738]

Can you freeze them? Thanks for recipe.❤

[@lamiatannous6476]

Can you use dates instead of apricots?

[@masudramdani3015]

Jakarta Pamulang Tangerang selatan

[@Tastytips-by5tp]

Like ❤

[@marinahelenabazzo7514]

Deliciosos Marina Brasil- P.R.

[@annemasci5000]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@keticout9284]

Boa tarde.
Por favor, o que é Querida?

[@SubundGesund]

🍯🍯🍯🐝🐝🐝🐝🐝

[@keticout9284]

@@SubundGesund ok
Thank you very much

[@keticout9284]

The name portugues is abelha

[@nami-vlog]

Ich habe dieses Video wirklich genossen! Die Tipps, die du geteilt hast, sind super hilfreich.💜💜💜💜👍

[@type_Iza09]

👍🤩🥳😃✨✨✨✨✨😀🌟💫🤝😋😱😀🌟💫💫💫💫Sabroso 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@user-kd5hx3ci9r]

❤❤🪻🌷🪻

[@freechina-8964]

❤❤❤
from Taiwan ROC臺灣