Pain in the periosteum? What to do? How not to harm it? Stress fracture - say NO

Inflammation and pain in the periosteum of the tibia is a fairly common condition among runners.
Problems occur due to excessive strain on the muscles and bones of the lower leg, incorrect footwear and spinal curvature, and can develop into a stress fracture in the future, which naturally has a negative effect on mobility.
In this video I'll show you how to give a restorative massage at home and tell you what kind of compress will help relieve swelling and how to start running again.
📆 You can make an appointment here:
Website: drdemchenko.ru
Phone: [phone]
Address: Moscow, 10/9 Stroiteley str.
Telegram: t.me/demchenkodr
Produced and edited by: t.me/paliferoun
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[@moder2518]

YOU SAVED ME. I VE BEEN TRYING TO FIND A SOLUTION FOR THIS LIKE 2 YEARS AND THIS INSTANTLY WORKED THANK YOU SO MUCH!