5 Amazing Health Benefits Of Nutmeg

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Nutmeg is a popular spice that is consumed around the world for its distinct flavour and taste. Not only can it enhance the flavour of the foods we eat, but it can also provide many health benefits and promote our overall health. It can help to prevent certain diseases while also improving digestion. Now, lets discuss some of the incredible health benefits of consuming nutmeg regularly.
1. First, nutmeg contains many different vitamins, minerals and other nutrients that are important for our overall health. More specifically, it is a good source of manganese, copper, magnesium, thiamin, iron and folate. As well, nutmeg is a good source of dietary fibre and contains antioxidant compounds.
2. Consuming nutmeg regularly can also help to promote the overall health of our heart many different ways while also reducing the risk of developing heart disease. Studies have shown that nutmeg can have a positive effect of on lowering “bad” LDL cholesterol levels in the body, as well as total cholesterol levels. It can also help to regulate blood pressure level while the good levels of fibre is also helpful in this regard.
3. Surprising to some, but regular consumption of nutmeg can also help to protect the liver and reduce unwanted liver disorders. This is because it is a rich source of compounds that are especially helpful in promoting liver health. The potent extracts found in nutmeg can help to lower inflammation and free radical activity in the liver while also reducing symptoms associated with cirrhosis and fibrosis.
4. It can also help to promote digestion and increase nutrient uptake from the healthy foods we eat. As well, it can provide medicinal benefits by reducing unwanted digestive ailments, such as indigestion and constipation. This is often attributed to the good levels of fibre found in nutmeg as well as its many different nutrients and antibacterial properties. Nutmeg extracts can also help to improve overall digestion.
5. Lastly, consuming nutmeg regularly can also help to promote the overall health and look of the skin. These benefits can occur when consumed or applied topically using a paste, often mixed with honey or water. Studies have shown that nutmeg can help to treat certain skin infections. Also, the bioactive compounds found in it can help to reduce the signs of premature aging, such as fine lines and wrinkles.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

[@ms.rosann]

This is fantastic, I love nutmeg and it's great in golden milk with turmeric. but what is considered a safe daily dosage for an adult?

[@victoriaanne8305]

I'm going to put it in my hot cocoa!

[@cvpraju7096]

Have not spoken of how much and to consume

[@garychynne1377]

if it were any better ya'd live forever. thank yew

[@catmoseis4342]

It's the creation of the Most High God.