How I Fixed my IT Band Issues (Solution)

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[@tito_jay_m]

Thank you for directing me to this! Will be trying these out & I hope they help! 🤞

[@seanmaher3018]

Great video bro thanks 🙏

[@adityatomar7290]

Thanks for posting! I am suffering from disc bulge pain for past 3 years. No workout plan has stood correct in my pain because nobody understood the pain management part of it as a trainer. I will follow your routines now. Let's see how the results are.

[@adityatomar7290]

My calf muscles got small tear after calf raises and shin splints. Wasn't able to walk for a week. Any tips?

[@elclaudiosanchez]

thx

[@Mr.Kitten96]

How long did it take for it to go away for you?

[@winter_moon1021]

Sir can I still do workout in IT band pain ?