QUICK FIX for Your SkiErg Workouts

Are you looking to improve your SkiErg technique? Do you have a SkiErg workout coming up and you need something to quickly help you improve? Check out this SkiErg drill to help you move faster and enjoy your workouts more.
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[@kmarshamallow]

I've Cross Country skied for 15 years including at the collegiate D1 level and I own a SkiErg and I can say this is pretty good advice. So many people in CrossFit and gyms either destroy their back or do all kinds of crazy things with their arms. It's a really simple up down movement. Your body should be like a piston that compresses straight down and straight back up.

[@sharedaccountjoint1619]

Hey Dark Horse, let’s get some skierg workouts.

[@shakazuluzone]

Thanks for this, I ruptured my achilles and have to be seated for several months. Nice to see the growth of your YT channel. We met a number of years ago at the Crew Classic. Well done. This video applies to anyone using Ski Ergo due to limited leg, knee, ankle, and adaptive issues.

[@kirbybooth6735]

I just got my SkiErg on order after waiting for 3 months. The garage gym is coming together! Thanks for the great info.

[@liferaftcoaching]

Very helpful-thank you!

[@bowsidegraham4165]

Uh-oh! Now I SkiErg!! - I blame your dang fine SkiErg videos after watching this quick-fix one, plus I also my gym which just installed a wall of new SkiErgs!!
How thoughtless 😱
I had to have a go - I couldn’t help myself!
Crazy I know, but I have ski’d just once, years ago, and snow boarded twice years ago - so what could go wrong??
I followed your instructions (minus the stool) and Jean Erbochers too!
I wanted find out how this vertical rower that drives you up the wall, not the floor, actually works and feels.
Felt like I was going smack into the machine a couple of times 🤪 - but I think I’ve cracked the balancing issue!!
I had my 1st play at it 3 days ago and I am suddenly 1st in the 70-74 100m hwt rankings in the UK. 🥇
Don’t be too impressed - I am the only athlete in that category 🤣 but I am 6th out of 7 in the world!
Yesterday, after 7-8k rowerging, I had another bash - knocked .8 of a sec off my 100m time, down to 20.5 secs.
So now I’m stuck with but at least, thanks to you , I know what the benefits will be balancing the different power chains and strengthens up my core!!
Yep - thanks Shane 😤🤪🤣👍🏼

[@bjb0808]

great video on form. more people need to learn this. i was getting shoulder pain until I learned how to do it properly. thank you!

[@polani397]

Awesome, thanks. I needed this!

[@DarkHorseRowing]

I got you

[@nanskimtn22]

Dang -- now I want a SkiErg too!
Great video - thanks!

[@DarkHorseRowing]

Maybe it's time to pick on up? :)

[@NO1808]

Great tip. Will be implemented soon. Thanks for sharing. 👍

[@DarkHorseRowing]

Let me k ow how it goes

[@NO1808]

@@DarkHorseRowing Integrated the exercise into my training today. Seems to be a really useful thing. I will probably do it again in the future. 😀

[@ValladaresJ0]

LOL "Who am I?!" Hahahaha Love it

[@Dfl87165]

Great video. I challenge you, though, to not go up as high with your hands during recovery, instead “catching” at eye- height. Keep the bent elbow angle, don’t straighten out your arms too much. Try it out and use Wattage as a measure of your efficiency. Thanks for all your great work!