Andy, seems like u stole my brain and make these videos lol. I share your methods and approach u take for sprinting. Your channel is definitely underrated. P.s thx for no loud rap and electric music in the background. That can be so annoying😂. I wish there was some way i can chat with u. We are so alike when it comes to this stuff. Unfortunately, so many coaches take the opposite approach to this. Burning out their athletes way before their prime years and major competitions. What do they say, no pain, no gain. Thats a lot of crap i'd say. New subscriber here.
@@RelaxedSprintingYes i am trying to change that with the group i am coaching. I don't understand why so my many coaches hype up training sessions. To much intensity causes the athlete to run stiff. I admire Lestile Tobago and his new wr in the 300m. Relaxed all the way through and so few pro athletes that apply this approach. To bad for the masses who apply such rigid sessions and movements. They fail to realise that running fast calls for relaxation and not trying to increase intensity. When the power is applied correctly, this causes u to move effortless. I am enjoying your videos. Keep up the good work and thx for responding to my message😊
Andy, seems like u stole my brain and make these videos lol. I share your methods and approach u take for sprinting. Your channel is definitely underrated. P.s thx for no loud rap and electric music in the background. That can be so annoying😂. I wish there was some way i can chat with u. We are so alike when it comes to this stuff. Unfortunately, so many coaches take the opposite approach to this. Burning out their athletes way before their prime years and major competitions. What do they say, no pain, no gain. Thats a lot of crap i'd say. New subscriber here.
Thanks for the support and the comment. Really appreciated. And I agree with about the coaching today but let's change that.
@@RelaxedSprintingYes i am trying to change that with the group i am coaching. I don't understand why so my many coaches hype up training sessions. To much intensity causes the athlete to run stiff. I admire Lestile Tobago and his new wr in the 300m. Relaxed all the way through and so few pro athletes that apply this approach. To bad for the masses who apply such rigid sessions and movements. They fail to realise that running fast calls for relaxation and not trying to increase intensity. When the power is applied correctly, this causes u to move effortless. I am enjoying your videos. Keep up the good work and thx for responding to my message😊