How to Do a Dumbbell Biceps Curl | Arm Workout

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How to Do a Dumbbell Biceps Curl | Arm Workout
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Okay. So today we're going to do a dumbbell bicep curl. And we're going to do this together. It's a dual bicep curl. So that means both arms are going to be working together. It's not one at a time. Again, this is to work your biceps, and a bit of your forearms, and your wrists. So starting out, again, base. Always start with the base. Always start with the feet. Knees are nice and loose. Elbows, and your arms. Loose. Not locked out. Don't want to hurt that joint. Keep it loose. To start the position, you're going to start with your hands in neutral position, meaning they're sideways. They're not up. They're not down. They're by your side. To do this. Again, both dumbbells together. Come up. Squeeze. And control the negative. As you control the negative back down, you're going to rotate your hands back to the start position.
Okay? Now, with this, breathing is very important. You always want to breathe during the part that you're working against gravity. Okay? So you're going to breathe out, and breathe in as you come back down. Again, you're controlling it. Bad habits that you see, guy's throwing the weight up, dropping the weight down. Not doing a thing to help themselves. Always keep control. Especially during the negative. It's very important to keep control during that negative. During the part where you're releasing the weight. It actually benefits you two fold to control that part of the exercise, as opposed to just the contraction.
Another bad habit you see, guys moving their elbows all the way forward to try to get leverage. That takes away from my exercise completely. Keep those elbows locked in place. Again, up. Squeeze that bicep at the top. And release. And that's your dumbbell curl.
Related Searches :
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[@howcast]

Learn proper dumbbell form with these helpful tools!
Adjustable Dumbbell:
🔗amzn.to/3DoVKT4
Storage Organizer for Home Gym:
🔗amzn.to/3NyoI7t
Dumbbell Set with Heavy Duty A-Frame Rack:
🔗amzn.to/3tQP24W
Training Workout Occlusion Bands:
🔗amzn.to/3Dpw1d1
Big Biceps & Forearms Fast:
🔗amzn.to/3Nsgoq5

[@crvxsh4625]

9 years later lol

[@kahotam7975]

the link leads us to a different adjustable dumbbell. I'd prefer one that shortens on lower weights

[@infj-tguy6275]

Good god man!
You got a fantastic body!
Not super shredded n jacked like arnold schwarzenegger, thats the kinda body im lookin for, though a bit thinner 👍👍👍👍👍👍👍👍👍👍
Thank you for not bein so chiseled it makes me feel defeated just by lookin at ya 🙂🙂🙂🙂🙂

[@aguythatlikestacos6741]

even his voice has muscle

[@jeffthuot5631]

LOL thanks for this

[@abdullahalkhatib9643]

amazing tips

[@paulpalmer5680]

😂This is as funny today,as it was 7 years ago 😂

[@olrominic206]

His voice is also on the juice

[@martinbarratt5680]

8 years late but did this then picked up my phone after and it was literally like a feather

[@i_observe9846]

Fr

[@waylonwhite9676]

@@i_observe9846 same

[@masonsunday3222]

This same thing happened to me I wonder why it happened

[@i_observe9846]

@@masonsunday3222 because your muscles are used to lifting a heavier weight

[@williamnguyen9057]

Same here, it’s probably my favorite part of curling

[@01189697036]

Good video. I wish more people would make good simple videos like this. Simple information that doesn’t go on for 15 minutes. Good man!

So true,,, amen

[@DirtyFan2]

camera man did horrible job though..

[@thundercuck1779]

Dropped 5kgs off both dumbbells and worked with your method, i've never felt such a good ache and pump before in such lighter dumbbells. Excellent. Absolutely excellent!

[@tommyleibow3996]

for real, I usually do 10s and never felt such ache with 5s

[@nebularain3338]

Same. Dropped the weight in favour of better technique, and the hit is far better.

[@thundercuck1779]

@@nebularain3338 5 years later lol :-)

[@user-vh3jk3xg1z]

@@thundercuck1779 Hi mate, nice to know that you are alive x)))

[@damage0311]

What does he mean by squeeze? Squeeze the handle bar?

[@itsorval415]

At first I didn't feel anything, then I remembered to quit taking tiny breaks when I bring my arms down. Now I can feel it a lot in my biceps, thanks!

[@CardMan91]

Tiny breaks?

[@lolorval3630]

@@CardMan91 when you bring your arms down and let them sit there for a second. This goes for nearly every workout. Don’t fully extend, because you’re resting for that time extended. So when you go all the way down with bicep curls, it stops working the bicep at a certain range and is resting. Same thing going up, the higher you go up the more it starts to work shoulders.
So when you’re benching as well for example, when you go all the ways down to your chess, you’re straining your shoulders more and resting the pectoral muscles at the same time, you want to have constant tension. When you go all the ways up, you’re not working the chest as much, should only go close to lockout, but not fully locking out your arms with bench

[@CardMan91]

@@lolorval3630 I was told you can extend them since their tension at the bicep

[@CardMan91]

@@lolorval3630 you don't know what ur saying dude

[@Hunni125]

tf r u talking bout@@lolorval3630

[@teachIV]

Damn it, it changes everything I can feel the pain with light dumbbells thank you!

[@xLucidor]

This works awesome, killing my arms every workout =)

[@Clintsessentials]

Truth!

[@dgera3790]

good

[@ArmageddonHex]

I did these the right way and I’ve never felt so weak in my life

[@majormojo9830]

Right lol

[@w.n5504]

Just 12 and im just doing stuff like this before its too late

[@teremleonheart3776]

​@@w.n5504 you got time lil bro, so if you wanna be even more forward-thinking, I'd say it's even better to start trying to develop good habits overall, especially ones that play into working out, like time management, eating habits, taking advantage of motivation, etc etc. Regardless, gl homie, be careful if you ever do squats, and don't deadlift ✌✌

[@NutDrip]

@@w.n5504 Well been there, I was like 5'8 while starting

[@NutDrip]

it's hard tbh

[@ishan94shukla]

i was doings it all wrong..You saved me man..thanks..:D

[@mdsajidkhanmdsajidkhan1425]

Punjabi.

[@vikuthakur7950]

IAm Shan

[@jakob_123]

IAm Shan

[@aranganathanaranganathan1979]

IAm Shan youuuuu i

[@zeppizippo7524]

Same, I've been doing the whole "throw it up then let it drop." This video was a huge help

[@Darkstalker212]

As a fat man.. this is very hard to do, but I won't give up.. 💪😠

[@Blue-bi3pz]

Darkstalker 212 can you do them now?

[@megatron6579]

Yes can you do them now

[@Blue-bi3pz]

Liquid Swords 😂

[@xavierqader8146]

First you have to reduce weight before exercise it won't make a difference just reduce all the carbs you eat meaning no more chips no more cookies and not to many fruit just eat whole wheat oatmeal for breakfast grab a apple some almonds and a Greek yogurt for lunch and eat something like a healthy sandwich with whole wheat bread then workout

[@Vampire285]

Xavier Qader Nope, he can do it without "reducing" weight, and its better to start while he's fat than start after losing weight (which means losing fat AND muscle). Fat people have more muscle than skinny ones.

[@Walawaliguili97]

When I started I did all this correct form except one thing...I never rotated the freaking dumbbells, I just had them both facing parallel to me the whole exercise...once I broke that habit and started with them perpendicular and rotated them as I lifted like he does, it became so much easier and a good bit more effective.

[@Itskfx]

If you’re OK with it, can you tell me one thing?
I’ve done this method, and another one where the dumbbells are facing forward from the get-go, I don’t rotate them. They’re straight forward. Which one is more effective, and does it make a difference..? (Personally I’ve felt about the same, with the other technique feeling slightly more effective than the one in this vid, but that may vary from person to person)

[@kingadjust6201]

​@@Itskfx I'm wondering the same thing bro 😎👍

[@David_R922]

I also keep dumbbells parallel. I'll try to rotate and see if I notice a difference.

[@beet158]

@@David_R922any difference?

[@David_R922]

​@@beet158I think so. Getting stronger.

[@sriharij4596]

Thank you so much sir. You taught the basic very clearly almost like a personal trainer in just 2 minutes. Amazing video and amazing clarity in teaching. Keep it up and I owe you a lot.

[@harukakigani106]

I've got autism and can understand this thanks man 👍

[@YouJustAmazeMe]

Short and simple, with nice pointers to avoid common pitfalls. Fantastic video, thank you.

[@IlNovazz1127]

You are the Moto Moto human's version bro

[@changemystateofmind3659]

but in a good way

[@CountrySteaks]

I was gonna do this exercise at the gym today with the intention of alternating between each arm, not realizing it was advisable to engage them simultaneously. Cheers!

[@b.santos8804]

Thank you for this. At the gym the other day, I could overhear a couple of guys talking [mess] because my form was bad. Basically, although I was lifting moderately heavy dumbbells, I wasn't working the full range on the bicep because I was going one arm at a time, pulling the weight up to my shoulder, which basically gave me breaks both at the top, and ay thr bottom of each movement.
Your simple explanation of proper form helped me do a far more efficient workout. Thank you!

[@SonicPAJ]

OKay thanks! This showed me I have been doing the curls right all along.

[@Fit_soldier]

SonicPAJ I’m your 50th like

[@maloku4619]

@@Fit_soldier im your first

[@euanseaman1774]

@Maksym Konanec same

[@Slidified]

not same

[@BuzzSahas]

@@Slidified not same

[@PP-sq6ri]

finally, i can feel the burn on my biceps. thank you!!

[@reign9595]

Helpful, simple and straight to the point. Wish more “how to” vids are like this 👍🏼

[@CRCoates]

This is still one of my top go-to videos for bicep curls. Great video, it's been a lot of help!

[@darao9526]

Tried dumbbell curls my own way for 2 weeks felt nothing in bicep then searched CZcams and used your way and instantly felt it properly work thanks very much!

[@roskoer5218]

Really?

[@YoungKavash]

All summer 16

[@radika223]

What you was expecting for 2 weeks to do muscles like him ? Lol you need years and years to do big muscles

[@adambeaupre4361]

2pac Forever
Ya ok ,were not all fat or anorexic. Half a year of constantly going to the gym and eating right you'll be quite fit

[@williamnguyen9057]

Love this video, straight to the pint and no irrelevant topics. Keep up the good work!

[@NanoVisionTv2]

Actually very helpful! Thanks man.

[@chamillionairefans8327]

especially I'm saying thank you for brett Azar brother for this great video. because you saved my arm brother.thumbs up for you .thank you brother

[@shi_insu9453]

Started lifting and this helped my form a lot thanks

[@ianbatkin9632]

I like the way you explain the various exercises
in simple terms so novices like myself can understand and benefit from it.

[@DoodlingHitman]

re-started doing these again. just checking in if i were doing it all correctly, and luckily i remembered all these techniques still

[@jillybet3]

I'm not sure why your video is just for men, I'm a lady beginner and this is the best video I've come across. Thank you, X

[@HARRi81_UK]

excellent, thanks for the advice!

[@eidznl1160]

This video really helps me do it in correct way!

[@SleepMan-dn8oi]

Amazing. Thank you sir

[@KxngxBadger8464]

thinks man this really help. I always have been curling the right way

[@chichimasikhonde]

Thanks a lot for the tutorial as I could say I have noticed my mistakes and it's becoming productive

[@theavocadoking1876]

Thanks dude,amazing workout!

[@notoriousredandyellow2479]

Mahn!... this works so perfectly. There's a lot of pressure on your biceps.......Its hard to do but ill never give up....Thank you very much😊😊

[@shutterspeedgames]

Thank you

[@StreamWatcher-kj7cb]

Thank you for posting this. It helped.

[@WorldWideSk8boarding]

Thank u for posting this !

[@leifdude407]

Thanks for the great vid. Now I can properly do it.

[@richardswan4051]

Really helpful demonstration. I looked this up as I only recently started working this exercise but I wasn't getting anything from it. 2 minutes later and I find it's because I've been doing them incorrectly. Thanks! I look forward to hopefully getting results now.

[@Clintsessentials]

Very helpful, thank you!!!

[@safayetsafayethossein5832]

Thanks Boss!

[@victorcross5949]

This is helpful. Thanks.

[@dee11404]

It’s works thanks and now I’m better shape then before

[@kumarkoli83]

Love u bro; u r the best teacher !

[@sanlturk9144]

Dude, i can watch you and listen to you all day long lol

[@captainamerica1851]

Neat, Short & precise video.

[@Paul20661]

Awesome ❤️ I was doing then one by one,someone told me today at the gym to make em in the same time

[@itwizalekh]

Superb explanation! Thanks.

[@broncobilly4029]

Cool. Glad to know i'm doing these right.

[@mr.infinity1887]

I can't tell you how thankful I am for this video for the longest time I was just throwing them up then back down thinking that was the proper way to do it

[@drian3419]

Mr. Infinity any gains? It’s been 10 months hopefully you can respond back. I’ve been doing that as well. Planning to go right tomorrow.

[@gustavo1h3]

I'm dropping a like in every video I see of this guys
No bs, straight to the point, I learn a lot from him

[@staraluminumltd]

love that pfp

[@darm888]

Thanks dude!

[@peterpayne2219]

Love your content!

[@Speartuna]

Good stuff, very helpful!

[@tanvirchowdhury2091]

On point👏🏻

[@ItsFelix646]

Thanks man appreciate it

[@aZnKyuDDi]

nice work!

[@zuchilochikee5727]

Thank you dude

[@adhraasalih7804]

Thnx man

[@rdalumthang1590]

Thanks

[@benboy385]

Thanks for the help bro

[@user-sb9fw1wz1n]

Thanks Man It helped a lot..

[@saulmartinez4554]

TOP TIPS !!!👍

[@MexicanFoodJunkie]

Great video! To the point. Thanks so much.

[@davidlowe1220]

Top tips 👍

[@traveldesk5184]

Thank you man u saved me

[@mista_lord]

thx brother👍

[@grahamsmith7962]

Great tutorial

[@md.asadullaholi]

Thank you very much.👍

[@Digital_Guruvu-Digital_Sishyas]

Thank you for making video on this,Bro👌👌👏👏👍👍

[@BibleNutter]

Cool, I was doing them right all along!

[@Akheroicedits]

I never saw perfect and simple body like this great man great body

[@JamalKhan-pt2ro]

You're awesome Sir

[@r.downgrade5836]

Thank you.

[@itsscumbag3617]

Damn yamcha back at it again with awesome workouts

[@goldennebula5013]

It's Scumbag this made me laugh harder than it should have

[@modelroxy]

Thanks :)

[@staffanlindstrom576]

Good advice.

[@imakluvtoadvaith]

thank you so much

[@susandiamond-tsingos294]

thanks for showing me

[@geoworld6910]

nice physique man, thanks for the tut

[@Darkboy2525]

I thank you !

[@hasan13032]

Thanks 🙏

[@undrgun]

thank you

[@DanielSRosehill]

Great vid thanks

[@garrysuits]

been going back to the gym for 3 months using gym machines but i wanna start doing some free weights great clear videos ty :) even if this video is 8+ years old soon

[@HushtheMag]

I bet this guy gives amazing hugs.

[@xomtrading]

Thanks! I liked it.

[@IDoNotFeelCreative]

Love this, especially cause it's so short - it's like a cheat sheet

[@tomato8651]

Goated

[@vishwajitpawar4076]

Easy illustration Azar, thanks.

[@Panzerabwehr]

This is a good video

[@gregkett2107]

Dddddddaaaaammmmmmnnnnnn my man very impressive I'm only just starting to see that shape come through now I can't wait to build on it

[@BlackVScarab]

We can do this together guys🤜🤛

[@spiffyjabari6338]

Short and sweet, just how I like it

[@ManOfTheDerp]

Now that does hurt (in a good way) to how I was doing them before!

[@Kranee]

Thx 😊

[@omiiedit5825]

Nice brother