days in my life | health goals + new summer workout routine

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[@8randomprettysecret8]

Thank you for your kindness!

[@paulineortiz345]

Glad you are back, missed your videos on Sunday. Texas has had some bad weather last week. I am in Louisiana we missed some of it. Thank you for sharing your new diet or eating app. I will check it out. Hope your week is less stressful.

[@ilikecandy94]

Also a TMJ girly here too. I'm not about paying for the botox that apparently helps but I've learned that avoiding crunchy/chewy foods like bacon/gum has helped with pain. I also recently started going to acupuncture and mentioned the TMJ issue and my therapist placed a few needles for that. I really do feel like it is helping!

[@louise_montgomery]

Oh good to know! Thankfully, it doesn’t hurt me so much as it just makes alarming sounds lol. Apparently the procedure to fix it isn’t super invasive but again, it doesn’t bother me to the point I feel like I need to do anything about it … yet!