Get Your SUMMER BODY Ready By Following These Steps! | Mind Pump 2057
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- čas přidán 30. 07. 2024
- Special Promotion: 3 Summer Bundles to get you in the BEST shape of your life for this summer! Summer Starter: MAPS Starter, 15 Minutes, Prime, Reverse Diet Guide $99, Summer Strong: Anabolic Advanced, MAPS Strong, Prime Pro, Advanced Training Techniques Guide $199, Summer Shred: MAPS HIIT, Symmetry, Aesthetic, Carb Cycling Guide $149! MASSIVE DISCOUNTS!!!
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00:00 The three most common types of people that are trying to get FIT by summer.
02:30 Have a plan.
06:54 1) Beginners.
Start slow.
Focus on correctional exercises.
Build metabolism.
19:33 2) Build muscle mass.
Use intensity properly and get strong.
Target-specific mobility.
Use advanced techniques to drive size.
33:21 3) Get leaner (look good).
Focus on balance and symmetry.
Bring up lagging body parts.
Cycle carbs.
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My 76 year old frail mother, who has COPD, started walking on a treadmill for 30 minutes, 3 days a week, and after a number of months she was able to increase her time to 45 minutes. She walked at a snails pace. She went to a facility where they monitored her heart rate and O2 Saturation the whole time. Then the amazing thing happened. She went from needing oxygen all day, everyday, and at night to only using it while she sleeps. She could not do much of anything and was very depressed. Now she can do her chores and go places with my dad. Today she is planting flowers.
God bless her
That's beautiful
I’m ready to make this my number one priority through spring. For six months I was unemployed and focused on my personal finances, not to mention the related stress, and couldn’t focus. Now? That’s dealt with and I am ready to roll. Who’s with me?!
Let’s ride.
GET SOME🦍🦍🦍
LETS GO!!!!!!💨
Let’s ride together 🎉
Game time
I started lifting back in October for the main goal of losing body fat. I wasn't very consistent and didn't see any results but then at the end of January I became more consistent and have seen much better results! I also went back and listened to all of your podcasts from the past few years to gain even more knowledge to incorporate in my everyday life. As an overweight 36 year old woman, I am so thankful for your podcast, advice and wisdom! Keep up the great work and thank you all for everything that you do!
Congrats on being more consistent! We’re close in age. One tip is be flexible as long as your consistent. My work makes it hard to keep same times and days week to week. But if I’m on a 3x week plan I just make sure to get those in when most convenient. I used to get so down if I couldn’t stick to a hard schedule. I’ve even gone down to 2 full body’s a week and made progress. The wealth of info in the MP podcasts are a game changer.
As a 55 year old man that has had health issues for a few years I'm ready to get back what I've lost, so you guys rock.
Thanks
Amen brother!! 51, just dealt with Chemo, Chemo Pills, and Radiation... then Surgery mid-Feb! Lets make this happen!!
Just three dudes with so much experience and knowledge in exercise science dropping liquid gold for the benefit of random people in the internet. Mad respect
SO stoked you guys came out with an episode on this topic! My wedding is coming up in July and with your guidance, I'm the fittest/healthiest I've ever been. Y'all are the best
As someone who has never been consistent with diet or working out this podcast has changed my habits and overall health. Thanks to you guys I have a better understanding of it all and continue to make progress. Keep blessing us 🙏🏽
Love the synergy between you three! So much knowledge between you and I appreciate the way you present it and take so many different levels of training into account. I’m so happy to come across your podcast! Cheers!
I’ve learned so much from you guys and I’m now getting in shape the right way instead of the unhealthy ways I’ve tried in the past. Thank you!!
Adam’s head looks extra shiny with the new cameras 😁
Love you guys! I used to watch you guys all the time but 6 months ago picked up a 2nd job and I couldn't watch as often or work out as much as I'd like. That job contract has come to an end today and the first thing I did was come to you guys to get that advice that I deeply needed. You guys never disappoint! Thanks
I’ve been this weight b4 but I’ve never been in such good shape and had muscle. I’ve got another 15-20 lbs to my goal. But after losing 40lbs and keeping it off for a year I’m not afraid of going back to where I was as long as I walk and lift even with a so so diet.
This has been a long hard painful year. Getting back to a regular routine - finally. Probably wouldn't have kept up as much without your encouragement and entertainment. You three help more people than you will ever know. Thank you. 🙏
I really appreciate that you guys take into account lowering the risk for injury as a very big importance. So many times I see in many beginner programs with exercises that are intimidating and a ton of exercises that need to be preformed for the days. Sometimes I even get discouraged because I’m not able to finish all exercises. I like that you focus on realistic goals and the 15 minutes a day to build up the habit. I think the biggest problem for me not being able to stay consistent is that other beginners programs set unrealistic goals with exercises I’m not ready to perform. I will definitely be using your tips to build a consistent habit!! I can always count on guys for the most real gym advice 🤍 Thank you!!
I greatly thank y’all for the knowledge you spit on the channel. It has definitely help me reprogram my mind in the way I think about health. I greatly appreciate how all three of you serve all of us at such a high level.
I just want to say thank you so much for having this podcast. I've been watching for maybe a year and I've learned so much about my body it's ridiculous. My journey is still in its early stage but I'm definitely moving in the right direction. Thanks fellas.
Thank you! I love how all three segments of this video are targeted to different audiences, yet they all still offer great advice for everyone across those three audiences! As someone who once suffered big injuries when starting to lift, I especially appreciate the emphasis on the importance of stability and mobility. Literally, this is life-saving advice. I’m subscribing and turning on notifications right now.
I really appreciate all the advice for getting back into it. I’m getting noticeable results physically, mentally and emotionally from 1 month back after about 4 years of being pretty inactive. I’m soaking in everything I can from you fellas. Thanks for the free knowledge & helping to keep me motivated!
You guys did it again!! Another amazing episode! EXACTLY what I've been looking to get started on my summer physique! And you guys hit on all the points that actually pertain to me and answered a WHOLE bunch of questions I had!! Thanks fellas!
You guys have found a great balance of offering valuable information, still be able to offer more through your programs, and also some real life genuine connection which can be comedic at times. It has pulled me in for life (or as long as y'all are doing this) it's enjoyable, informational, and uplifting/empowering! Thank you!!!
Listening to the show has become part of my daily routine and I’ve learned so much! Can’t wait to make my plan more focused so I can reach my goals.
Thank you so much for everything. Been lifting on and off for many years. Following your 30 day workout on youtube is very humbling but well needed for mobility. Never factored that into my workouts before listening to you. It has helped dramatically for someone in their 40s. THANKS!
Love how you are able to keep mind pump interesting and really help get the right perspective on training. I remind myself all the time about sending the right signals to my body. Relationships being the most important thing in life, my relationship by just by viewing your show helps keep me motivated. Keep up the great work!
Ever since you mentioned the 15 to 20 min workouts on some of your other episodes - i have completely revamped my training to accommodate my busy lifestyle - it was the "AHA" moment that I needed and it has helped me so much with consistency!
I've been following this channel as well as Mind Pump TV for a while now and I have to say, the information you guys put out is invaluable. The value of a personal trainer or trainers with years of experience and accumulated knowledge cannot be overstated and I fully agree with needing to have a plan and stick to it to get to your goals. I would encourage anyone looking to get their summer body ready to check out the MAPS programs offered.
Keep up the awesome job!
I have learned so much from listening to you guys. When I'm doing my strength training classes I can hear you guys in my head and it has helped me to have better form and determination. Thanks, guys. :)
I love that y’all put out such high quality podcasts every single day. You’re constantly improving my approach to health, strength, and longevity. Y’all rock! 🤘🏼
Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.
Sweet! I’m so excited! Thanks guys!
@@MindPumpShow what about me?
😂we just keep watching and learning !
Mind pump team is the most mind blowing fitness channel ever! I barely listen to anybody else ever since I came across these gentlemen. It’s great content no fluff no BS. I wish I could get coached by them and erase all the painful years of yo-yo dieting and gym overkill I went through. But im starting over with what im learning here. im learning to be more patient now and consistent. Thanks guys! And you guys’ family topics are the best!
Barley made it on time! Nothing beats the addition of Split to my tool box! The variety it exposed me too is so good. That degree of attention to the groups is unreal. I truly believed I was doing my best until I got that. So happy with the progress. Keep us the awesome work! Every video is so worth while.
You guys are amazing! Thank you for all the encouragement and info you put out there. Ya’ll have made such a huge impact on me and my husband ❤
Having my last exam in Physiotherapy tomorrow and I can't wait to get strong for Summer and start training again. Right the day before it all ends you drop this episode, exactly what I needed! Actually I should still learn for the exam but I guess I will take a 45 Minute break in between learning session (actually there is always time for the mind pump podcast #mindpumpduty). You guys have awesome content and information and now you are dropping it at the perfect moment! Thanks guys for putting in the consistent effort in these episodes!!!
I’ve been consistently strength training the last 9 months and listening to Mind Pump everyday has been a great help with maintaining the discipline. I’ve been an inconsistent gym goer for more than 15 years, this is the first time I’ve genuinely enjoyed training because I understand it so much more due to the information you share. Game changer!
Thanks guys!
You have a knack for making content telling me exactly what I need. I was feeling stuck and needed a good plan to move forward again!! 🙏
Have lost a fair amount of weight and wanted a break from dieting, so have been at maintenance and building muscle for the last 12 months.
Im wanting to lose more body fat, but currently enjoying eating all the food and getting stronger so have been struggling to kick myself into a diet phase again.
Now I am motivated to make a plan, stick to it and get closer to my goal ❤
I just started strength training since December, and I never even considered a summer goal! I will say I have started noticing a big difference in my muscle symmetry. I never even herd about this happening before until I started listening to you guys!
This podcast always has a way of dropping the information I need right when I need it. Thank you guys for always putting out such solid content day after day. You're so appreciated! Can't wait to take some of this information and get pumped for summer 💪
You all are seriously changing my lifestyle and I learn something new every. Single. Episode. I’m sort of a new listener but now a constant listener. My husband and I bought maps anabolic advanced and let me tell ya…HUGE GAINS and it’s only week 1 of phase 2! I will definitely be investing in more of your programs! Thank you for everything you do, making me stronger physically and mentally, helping me stay focused and not give up, making me laugh and sometime tear up. You all keep it up bc I know I will be waking up every day to look forward to a new episode if you’ve made one 🥰
I love this channel because y’all give me ways to not only look better but be healthier by building muscle and tips to make that more doable. I’m now motivated to get in shape! Thank you!
I’m really grateful for this podcast ! 😊As a new mom , i am learning to balance life in general, waking up at 5 am in order to trained at the gym - but i am in need of some guidance in terms of what workout to hit .listening to this podcast everyday i gained some new information in order to do things correctly, and gained the overall benefit ❤❤
I really appreciate how you guys promote doing things the right way, and not just doing them quickly.
Your content is not only phenomenal but the energy is amazing as well! Even just watching/listening to you guys is motivation in itself to get people’s butts in the gym! The knowledge is great and the laughs are contagious! Keep Killin’ it guys!
I really enjoy the diversity of topics and guests you guys bring on. I thought my motivation and discipline was 100% but listening to you guys made the fire in me burn infinitely hotter. Keep it up, guys!
I've been in a game changing headspace for the last week or so from listening to a show you did on cold plunges and started doing them before my workouts! Super excited to keep working towards my dream BFP and your podcast has been a great motivator!
Guys you are game changer for me! Since I am following your podcast for almost 2 years, my life has been changed in a better way! My health and fitness attitude is much better then ever! Thank you a lot for hard work that you’re giving to us! Love love love❤
Thank you MINDPUMP for always providing us with the best techniques! I’m currently in the phase of trying to get lean. It’s been a struggle so far, but I’m doing what works best for me, while incorporating all the techniques/tips I’m learning from you guys! :)
I came across your channel about a week ago, and I’ve been binge listening to your content. It is so helpful. This past week, I’ve been eating protein oatmeal for breakfast, and it is so filling and satiating. I work 3 jobs, am in ministry, so it’s so difficult to find time to go to the gym. Currently trying to learn as much about short and effective workouts. This is very helpful!
I’ve been on a recomp journey since January , you guys have really helped me during this time , these podcasts are great!
Invaluable information, as usual! It's so difficult having STARTED a fitness journey at 38 years old, but at 40, I'm FINALLY starting to see progress. After losing 130 pounds so far, I can't seem to break through the last 25, but this Cutting program might be exactly the ticket to figuring things out! Thank you for the continual wealth of knowledge!!
Perfect time for this episode! Just started getting summer ready in February after my 30th birthday. On track so far, this is really gonna help!
The very first thing I would address for the new beginner who wants to make a serious change in their life, whether it be losing fat or building muscle is to prepare your mind. If you don't, you will find multiple excuses for quitting. My advice for both men and women - stop worrying about the young folks who stare at you. They are beginners too. They are not laughing at you but they find it admirable that you are there trying to better yourself. I have been working out for over 50 years and I find it admirable when a woman or man who is over weight finally got brave enough to save their own lives. The few who do laugh are inexperienced fools themselves who won't last in the gym. Yes men do admire the women there. But the majority will not waste their time chasing you because they are there on a mission just like you. For the older men and women - ignore the looks from the young who are just either admiring you or worried about you hurting yourself if you are inexperienced. Also ask questions if you are not sure about how to do an exercise. Finally, do not waste time doing too much small talk with people. They are not there to socialize all day.
This video is another of my favorites and exactly what so many people are going to be looking for. You guys touched so many topics that will help anyone trying to get in better shape for the summer. I’m trying to get stronger so I got your strength bundle! I liked how you talked about alternating weeks of failure instead of going to failure constantly and how mobility work is crucial for advanced lifters if they don’t want injuries. Doing once a week of advanced lifts like giant sets, partial reps, and other things. I loved everything about this video! Thank you for offering us so many deals all the time on your show. I can’t believe how so many people I talk to have never heard of you! It’s like were they born in another country? When I think of mind pump I think Fitness!
Recently started listening to you guys and implementing some of your training techniques (prioritizing the compound lifts and sleep)and have seen tremendous strength gains. Thank you 💪
My plan is to be a winner of one of the MAPS programs so I can become a walking advertisement for Mind Pump this summer.... 😂
I love this show and listen to different episodes to inspire me every day . I have been going to gym for about 20 years regularly and since the lockdown 3 years ago , my main exercise was cycling outside . I never thought it would be possible to be so fit , cycling up and down mountains but at the same time loose so much muscle by doing so much cardio . Since the last 4 months I’m back in the gym and following many of your recommendations and I can see my body composition changing again . I’m not doing any cardio and I feel so much stronger . Im also doing reverse dieting as you suggest and I can see the muscle building effects of my consistent efforts . Thanks so much for your advice and amazing show . It really helps
Hey guys! Thanks for all that you do!
I’ve just about wrapped up the RBG bundle. I am on the second phase of aesthetic, and am trying to figure out where to go from here. I used to really enjoy HIIT, but haven’t done a proper HIIT work out in over a year, and also have never used it properly in programming. I have also noticed some imbalances where my left side isn’t as strong as my right, so symmetry would be really fun to try out and see what happens!
Your programming has been wonderful, and I’ve learned so much from the show and from running through your programs a couple of times. I’ve only been strength training for about 2 years now, and all of the help from listening to the show has made me enjoy this journey far more than I could’ve imagined. Keep doing what you do! It’s changed my life!
Been binging your videos last few days at the hospital and I'm so excited to get back to the gym ASAP! Thanks guys!
Long time listener, first time commenter. A friend of mine introduced me to your podcast over a year ago now and I can confidently say I've seen every single video released after that day and also I've even gone back and watched almost every single video as well. You guys have changed my life and fitness journey and I am humbly grateful for all of your knowledge and experience.
I will comment because I'm already subbed with all alerts on! You guys are great, and I appreciate what you guys are doing for the people who need the education. I know I definitely have been learning. I have definitely been sharing your channel because I figure it's the least I could do in return for what I've been learning from you guys. Much love fellas and I'm here for your inevitable success!
I appreciate you addressing folks that have worked out on and off for years needing to come back as a “newbie”. I think that’s me at this time.
Thank you for these podcasts!! I just started trying to get in shape and your podcast has been invaluable!! This podcast definitely hit home and I’ve been skinny fat and in between deciding whether to maintain, cut, or clean bulk. All of your tips are so valuable and keeping me focused on my Memorial Day Weekend goal!
My fiancé has listened to mind pump for a few years now and finally got me on board at the start of January. After years of stupid diets and too much hiit training I am really enjoying strength training and now listen to you guys daily! I have learnt so much already from you, and now I’m focused on a long term lifestyle change instead of quick diets. Already feel so much stronger and your videos really keep me motivated. Thank you!
Thanks for continuing to put out great content. The tips from today's episode were super helpful! I keep trying to get everyone I know to listen to you guys 🙂
Recently started listening to this great podcast and have learned so much. I’ve been training for years but have been humbled on many occasions listening and absorbing new information. Mind pump is the knowledge hub.
started listening to you guys and you provide a huge wealth of knowledge for me, into week 5 of 12 and this has been exciting seeing results and progression. thanks again :)
I think this is One of the best episode, because 90% people working out because of summer, everybody want to look beautiful, shredded and healthy. I'm grateful that you guys create these super training programs for our goals.
This is my favorite fitness podcast! I like how the content includes beginner-advanced and more nuanced topics. The special guests also provide insightful information.
New nutrition coach here through NCI , I listen to y'all every night . Thank you so much you are a big part of the new me. I'm hoping to change life's as well and help women build their confidence just like I did.
Never a disappointing podcast! Love you guys!! So much good info. Every morning I look forward to my coffee, morning routine & mind pump podcast 😊❤
Great advice for the upcoming season. I particularly like the dialogue about those who have started working out after a long break. I tried to jump straight back into what I used to and realized real quick that I would get injured, so I went the slow newbie gains route and lost 30 lbs of fat within about 6 months
I found you guys about 5 months ago and it started off just looking for some knowledge but you ended up being so entertaining I listened to every second of every show. Great job
I’m for sure trying to get stronger this summer! I think I’ve lost a lot of strength lately and I have always tried to trim down leading up to the summer instead of bulk up so that will be a fun project to try out
Your knowledge on nutrition and metabolism is on point! Reverse dieting, mini cuts and bulks, etc. Gamechangers for me. Thanks Mind Pump team!!
Great video! I love the way you bundled the different videos for people in different places. I love them all! I want to share your message as much as I can to pull women out of starving themselves and trying to beat themselves thin. I’ve been working with a trainer for almost 2 years and am in the best shape ever while getting to eat with more freedom than I even need. You all are doing great work!!
Thank you for sharing!
i stumbled across MP on accident and it has become a staple in my fitness journey. So many good tips and helpful guides on the channel. Cheers Fella's. I hope your success continues to grow
Carb cycling is the go, lower it 100grams or less on off days higher on training days.
I appreciate you guys and the pod cast. Thanks for sharing your knowledge and tips. It’s been a great help to me on my fitness and health journey.
I think it's great how you guys are aways trying so hard to be inclusive. You do a great job of making the podcast interesting for newbies and seasoned vets alike. You guys are hilarious as always! Thanks again
Already been subscribed but I turned notifications on! Been listening to you guys for about the last 6 months! And I’ve learned a ton already and have been entertained for sure! My boyfriend and I just bought a house and we are planning on starting the 75 hard challenge in May! One of these bundles would help us out tremendously! We both are former college athletes and are looking to maintain our fitness and health, but we are also competitive so the 75 day challenge along with one of the bundles would be a great addition to our training!
I appreciate the work you do to change lives of people, and improve the skills and knowledge of trainers. I am at a gym where my knowledge is respected and appreciated but all because of your information.Cheers mates👏🏽
Hey guys really love the content y’all put out it’s been very helpful for me as I been coming back to gym and trying my best to stay consistent as possible. Keep up the great work!
Just found your page recently and have been watching constantly and learning so much!! Thank you for all the great information! Excited to see where my fitness journey goes from here!
In 2 days, it'll be a month in working towards summer bod. I am 2/3 away from fat loss goal. Didn't realize it's been almost a month. I wish everyone the best on their goals. Don't stop
Leaving a comment on the comment section below!! You guys are dope! I love sharing your content to all my people. You guys need to be known. 😩
Just purchased the summer shred bundle and I am so excited!!! Thanks you guys for all the wonderful info you share with us!
Great! Hope you love it!
Thank you for Such Great content. As a 46 yr old post surgical menopause personal trainer & health and wellness coach for 12+ yrs also on HRT for almost 2yrs now I have struggled a bit since my body went through such a drastic change hormonally.
I have been ❤❤ all the content and have been binge watching/ listening daily. I Continue to learn and grow and also have adjusted over the years how I approach clients. Thank You 🙏🏼 Again
You guys have helped so many people. You guys have blessed my life with all your knowledge. ❤
You guys are amazing! I learn knew things every time you make a new podcast! Thank you for all the knowledge! 💪
Been listening for years, but this is my first time watching on CZcams. Love how entertaining it is on CZcams vs. listening in my car.
Hey y'all! Usually I'm just a listener but tonight for whatever reason I actually watched quite a bit, and ADAM LOOKS AMAZING! Jacked and tan and I'm inspired!
And that creamy camera work on him... anyone notice that perfect camera focus and how faded out his shoe/leg is? Beautiful work! All of y'all.. with all this skill for training fitness and podcasting... total GOATS.
Just started with my body building journey, loving your scientific based approach to fitness guys!!
I enjoy listening to y'all. Y'all make me laugh and I have learned a lot from y'all. I have a lot of y'all programs and have been following and have seen and continue to see results.
You guys are the best!! Honestly I felt like I’ve already won. I have gone through 3 pregnancies and prior was in the best shape of my life…but I worked hard meaning I was running fasted every morning and doing a full body free weight session with a million reps and itty bitty weights…it was time consuming-which is why it is unsustainable for me now with little kids. I have been listening to your pod and why it was hard to mentally feel safe to keep calories high and focus on lifting. I have been doing that. I’m kind of floating on my own though and would love the MAPS shred bundle. I appreciate you guys!!
I have learned so much about fitness and nutrition from your podcast. Thank you so much for all the awesome content.
Ready to get focused and hit my health goals! You guys are awesome👏🏼👏🏼
I’m ready to get lean for the summer , thank you guys for the knowledge 🙏🏽
started listening to you guys back in 2018 on Spotify and had been working out since until last year. Fell off bc i partied and drank too much, gained 25lbs overweight and now plan to lose some weight. I’m on the right track haven’t had a drink since Jan 1 and have been working out 4-5 days a week since! Oh how I’ve missed feeling sore and strong!! 😅
Thank You for all the great information, you guys really have given me and so many others a lot of great tools to take advantage of in our journey. Before i found you guys i would have never Even attempted a reverse diet, now i am, almost at my goal, i get to enjoy more of the foods i always wanted to eat. I also feel much stronger and more confident in my abilities, so thank you so much!
Great episode...
I'm almost 41 now and all I want is getting stronger without any pain in the shoulder and the hip, like I had before!
Those summer bundles looks amazing,
would be awesome to win the summer strong one!
I have gained alot of knowledge from listening to this channel over the past few months especially with strength training more. It's definitely a slow process but I know sticking to a program would definitely help.
I’m so grateful to have come across y’all on Max Lugavere’s podcast years ago! I instantly connected with Sal’s approach on health and fitness which got me hooked on Mindpump and I’ve never looked back since.
During my evening walks with my husband, I do a recap of what I learned from “The Guys” - is what I call y’all and he knows exactly who I’m talking about. Your podcast has helped, not only my own health journey, but my clients and the growth of my nutrition and fitness business. Thank you for that! Can’t wait to share what I learned from today’s episode from The Guys on my walk this evening 😊
I've been developing the habit more steadily over the past 4 months, mostly hitting the gym for a solid year now, focusing on recovery and strength. I had an inbody scan and my muscle is well above average which is great, and I've added 50 lbs to my bench over the last year. Although it is a little late to start for summer, my goal is to get my first 300 bench by my birthday in May, then the shred will start. Thank you for all you do, building these bundles and the fact you are doing a bundle choice for the giveaway is awesome! Really hoping to win because that summer strong bundle is calling my name! Summer shred looks sick too! Might have to pick it up for my wife!