Aadhi raat ko kalol macha dia ghar k bahar😂

SHOULDER WORKOUT:
1. SEATED DB SHOULDER PRESS :
- 1st set heavy 8-10 reps
- 4sets Drop down weight and do controlled reps 10-20 reps (reps count mat krna failure beyond failure jana)
2. DB LATERAL RAISES(7 sets) :
- light weight (for ex 5kg) se 2 set
- Fir 2.5 kg badake 2 set
- Fir 2.5kg badake 2 set
- Last set 5 kg se ek side upar hold 10 reps then 10 reps both hands
3. SEATED ARNOLD PRESSES(4 sets) :
- reps till failure
4. Db bent over flyes on bench : • How To Do A PROPER Dum...
- same as lateral raises
5. Plate shrugs 3sets :
- 20 reps plates aage rkhke body k
- 20 reps side mai plates rkhke
- 20 reps plates peeche rkhke
- 5-7 seconds rest in between
6. Db lateral raises finisher : 5kg db se 100 reps in minimum sets
Notes :
1. All sets to failure
2. Lil bit cheat form is acceptable but after fsilure in good form.
3. Rest period : as minimum as possible. Compounds mai zyada lelena thoda, heavy weight uthane k liye
4. Hydrated rehna workout k beech mai
5. Mind muscle connection is real dhyan rkhna
Insta story p tag krna aur batana kaisa laga😍

[@empire_destroyer08]

Bhai yaad hai na only 52 weeks 🌚

[@SahilKhan-tg7hw]

52 week in one year bro 😂

[@kartikeysharma7278]

Bhai kaida vlog thaa karke 😂😂👌

[@martialgaming1317]

Saal mai bus 52weeks hee hote hai bhai💀

[@Amansingh_Rajput9]

Bas 52 hafte h saal me aman bhai🌚

[@sagarga_1]

Osm brother 🧿♥️

[@shashwatkumar7123]

Bhai zabardast vlog 😹 ekdum thaa karke

[@hardiksahajwani1895]

Big fan bro ❤️

[@Vishu_shorts001]

Bhai delhi gang k vlogs repeat m dekhlo to bhi mja aa jata h ❤
Dosti❤

[@mowglikumar1863]

52 weeks 😂

[@r_ider_69]

Aman bhai ❤

[@akromawrath7353]

Nice 👏💪👍😁

[@manavchauhan5938]

Full op 😂😂😂😂

[@princevermafitness5608]

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[@LarryGreene921]

52 weeks left for world championship lets fuckin go💪Thaa karke

[@fitwithsouvik6]

❤❤❤❤

[@aryansingh5214]

Bhai only 52 weeks.....Krdo Thaa phirse 😮❤

[@PardeepSingh-xc8wz]

52 weeks🦇

[@bhavik0771]

❤❤

[@sauravsoni3865]

Bhai jo last me gaana lagate ho usska naam kya hai ?

[@LuckyKumar-cm3ks]

Hlo Aman bhaiya ❤

[@speedyyyfanclub]

Aman+Laila+vaibhav Alag hi vibe dete hai yrr

[@vroomerlifts]

Bhai yaad hai na only 52 weeks

[@Aman-xx1ns]

Jaldi se comment krdetaa like bi toh chaiye😂😂

[@joshijimoradabadi]

Bro David Goggins ki book padho ✌

[@Hunter.Gaming2.0]

52 weeks only

[@vibhorverma8060]

52 weeks

[@himanshugaming5820]

Illegal Entry in pusa 😢😢

[@abhinavdubey5472]

52weeks 🌚

[@jatinmanral6150]

Only 52 weeke

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ye spegheti kyu pahna hai bhai red red kiski churai 🤣🤣🤣🤣

[@gamingwithguru565]

😅😅

[@RajvirMalhi03]

Only 52 week in a year bro

[@Aditya_mishra_3499]

Bhai powerlifting start kr

[@allauddinxtc1795]

Datla fir 40 nahi utha paya 😂

[@jaap8270]

52 weeks yaad hai bro

[@sarthakrana3502]

Gt gt h bhai😂

[@299piyush7]

Aman bro Mera ko b Dede protein mana bhi body banane hn

[@ARJUN24150]

52 weeks hai matke bhai 🤣🤣

[@Vishalbisht_28]

Haan bhai yaad h muje 52 weeks

[@spectre7200]

delhi gang zindabad

[@varshakumari2914]

🎉🎉🎉🎉

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Luv u

[@user-uj3kr6qn1k]

Bhai sorry but ye red stringer ladkiyo ka lag rha h mat pahano bhai ❤❤❤or love you h bhai koo

[@HiteshTangri]

😂😂😂😂😂

[@Hunter.Gaming2.0]

Only 52 weeks

[@vibhorverma8060]

1 year = 52 weeks

[@sharmasonu18]

48 hote hai bhai 🙂

[@vibhorverma8060]

@@sharmasonu18 52.179 weeks hote hai mere Bhai agar tere phn me Google hai toh check kar le chahe 👍🏻

[@sharmasonu18]

@@vibhorverma8060 are bhai 1 month me 4 weak hote hai so 4 x 12= 48 hua na

[@Karan_liftss]

😂😂

[@anshulsharama1073]

Aman bhai voh pp wala scene hata do warna youtube video hata deta hai

[@nikhillovestech1504]

52 weeks easy for you trust yourself

[@NeerajSharma-wz8rv]

Bhai kabhi Dilli gang ko pura pusa dikhao

[@rahulbisht2295]

Bhaii hut wali khaani toh bta d

[@LOADTEAM1]

Aman Badia bande h Laila ko bhai jaise mante h islia mn eske vlogs dekhte hu Bs ab pehla aarush ke dekhte tha wo Salle Laila ko marte h

[@user-jx7xp4qs5u]

Bhai kitne logo lo lag rha h aman ki shakal change hoti ja rhi h ? (Due to _____) ?

[@khushalchauhan0303]

Bhai yaar Layla ko mat mara kro

[@nawaab9275]

Tatya bhai 😂

[@ravigoswami7443]

2:08 you’re showing poor kids of the streets.. Thoda sa bhi sensitive hote to ye sab show nahi karte.. ye sab tumhare liye content hai ? Be little mature bhai, you’re no more a kid. Please for God sake 🙏🏼

[@amanliftss]

Jo baad mai unki help kri vo dikhata toh tum emotional ho jaate ya bolte dikhava krre ho😂

[@krishanSharma.69.69f]

Allah Hu Akbar ☪️ ❤❤❤

[@devvtrolls5829]

Jay shree ram🙏

[@devvtrolls5829]

Har har mahadev jai bhole baba ki🙏

[@a0079sharma]

Jai Bajrangbali 🙏

[@Bab_57587]

Jay Shree Ram 🙏💪🚩🚩

[@Bab_57587]

Har har Mahadev 🙏🙏

[@pubggameplay8961]

52 week bro🤣

[@Nothing6.24]

Bhai Mexico ke wall taap rhe hain sb donkey laga le bhaio ne

[@krishnamaahilya]

Bhai aap bhi Ba.llb kar rhe ho? 🙂me bhi ballb kr rha hu 😂❤with year back

[@mehulsharma2758]

❤❤

[@shubhamtiwarrior]

52 weeks

[@stingrgaming7138]

Ik Aman jaisa bhai ho na jo supplements ka kharcha utha le jab tak khud na kamane lgu toh ksm se meri b body Ban jaae

[@bhavik0771]

😂😂

[@rashmidubey6783]

❤❤

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52 weeks

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52 weeks

[@miheerraut5531]

52 weeks

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52 weeks

[@zenithboy844]

52 weeks

[@Arm_fighter]

52 weeks

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52 weeks

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52 weeks

[@bhavik0771]

😂😂

[@bhavik0771]

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[@bhavik0771]

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[@bhavik0771]

😂😂