Effective Screen Time Management for Better Health | Dr Meghana Phadke

In this video, we explore effective strategies for managing screen time to boost your overall health and well-being. Discover practical tips on balancing work, entertainment, and rest in a digital age. Learn how excessive screen time can impact your physical and mental health, from eye strain and poor posture to sleep disturbances and increased stress. We’ll provide actionable advice on setting boundaries, using technology mindfully, and incorporating healthy habits into your daily routine. Whether you're working from home, studying, or simply enjoying your favorite shows, find out how to create a balanced lifestyle that prioritizes your health. Subscribe for more tips on living a healthier, more balanced life!
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