I Learned to L-Sit in 13 Days
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- čas přidán 8. 10. 2023
- Hi everyone! Watch how I learned to L-Sit in 13 days!
This is a relatively easy exercise for me to learn. I encourage y'all to learn this as well and I hope this is helpful!
I've been trying to learn many different calisthenics techniques. The L-Sit is more like a side-quest along my journey pursuing the more advanced ones such as the human flag, handstand, and strict muscle up. Stay tuned!
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This video references a few seconds from each of the videos below.
• How to do L-sit (Step-...
• Why You Can’t L-Sit Ho...
• How To Get Your First ...
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I got my L-sit on the floor! I think I had it already unlocked after hearing your "secret sauce" doing it on hard floor with curl fingers, I did like 5 sets of 6sec-11seconds. I increased the number of seconds after each set!
Thanks for your secret sauce tip!
Congrats! That’s absolutely amazing! I’m so happy the video is helpful!
This video is gold. Thanks, bro!
Thanks! Glad it's helpful!
Nice! I never tried / could an L sit either. Video inspired me to immediately try - and I instantly got it right haha. I can't do it as long, but I immediatly felt like I could do it. I need to train my hipflexors more though.
That's amazing! I'm glad the video is helpful!
Man! You helped me!
Awesome dude. Thanks for sharing. That unlocks my new skill.
Nice! Super glad it's helpful!
This is magic it actually works, thanks
Glad it's helpful!
Nice work man 👍💪
Awesome dude. Thanks for sharing.
Thanks! Glad it's helpful!
Thank you 👍
Thanks a lot, this is really helpful
Glad it was helpful!
thank you:)
Good catch on the Heria "claw"! I saw that too in many of his other videos and said to myself, "there's gotta be something to that". Sure enough, with just a little bit of inward tension/pulling using curled fingers, it's like being able to "grab" a flat surface; of course it's not completely like grabbing bars/parallettes but it's enough so that you can engage a lot of the extra little muscles that help balance/coordinate your arms, and thus create more of a 'solid unit' from your shoulder all the way to your fingertips! It's this creating of a 'solid unit' that helps the rest of the muscles transmit more force, and transmit it more effectively. That's why you were able to hold it better on the solid floor vs the soft turf. Put some liquid chalk on your hand and you can put even more tension on the fingers and transmit even more effectively (on a hard surface that is)!
Exactly man!
Good técnica 😊
This is a good quality video👏
Thank you!
Good job Edward 👍
Thank you!
Reallyy nicee video broo 🔥🔥
Thanks 🔥
here since you started doing muscle ups dont forget me!
Yessir thanks for your support! Of course I won't forget you!
😮wow
🔥
Just discovered your videos! They are of great help, also saw Amsterdam videos. Are you living in Amsterdam?
Thanks! Yes I am living in Amsterdam!
@@badward-feng so nice. I just started out with calisthenics as well, also living in Amsterdam. Would love to train together sometime!
Oh yeah, when it gets warm I'll go to Rembrandt Park, if you see me please say hi!
👍👍👍👍👍
could you make a video of changeling "Nordic Curls"? really curious how hard it would be.
That’s a good idea, it’s on my list. Will definitely get to it
Sir ap camera use karte ho ya phone
The l-sit took me 2 months to achieve
Wow , that's unbelievable you did it in just 13 days
Thanks! I think it's relatively more achievable compared with other calisthenics moves. You should try it out as well. I'm sure it won't take long for you to get it!
same i wasnt doing the correct l sit just like you but after leaning abit back i can do 10secs
Congrats! Keep going!
I was trying here but I still can't touch my toes.
I need to work on my stretch first right?
Yes! Toe touching is a prerequisite. But it should be really easy to achieve if you just stretch for like 5 minutes consistently for a few weeks
@@badward-feng Thanks, I'll work on this a little bit everyday.
Good luck! You can do this!
Help im doing l sit for 4 months and I can’t master it i only hold lnsit for 8 seconds with my both feet is not elevated enough
Nice, being able to hold it for 8 seconds means you are flexible enough and probably just need to get stronger core strength and hip flexor strength.
I think you can try working on the exercise I showed at 0:43, 3 sets, 16 reps each set on your workout days
I can L-sit about 30 seconds. The fact that you can do it 13 days is mindblowing
Thanks! 30 seconds is really impressive, I'll work my way towards it. Any pro tip?
Why am i moving back and forth while I'm up
I think it could be a few reasons: hand position not at the center of your mass, or a lack of scapula strength or core strength to stabilize
Awesome ,subscribe
Awesome, thank you!
Nice now tuck planche its hard to learn too
Will do planche in the future for sure, stay tuned!
why are you that flexible?
nice youll be able to do 30 seconds soon inshallah
Haha thanks! You can do it too!
Nice video but this cant be true