WEEKEND IN MY LIFE: Balanced living, cook with us, workouts, we got charged $2,400 at Trader Joe's!?
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- Äas pĆidĂĄn 21. 04. 2024
- Hi!!! So excited to be back vlogging for the summer! Excited to share daily balanced living with you allđ Comment what you want to see more of! Thank you for watching, have the best day!
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Elevated Tuscan Chicken Recipe:
INGREDIENTS
1 pound chicken thighs
salt and pepper
1/4 cup all-purpose flour (sub gluten-free)
2 tablespoons extra virgin olive oil
6 pieces prosciutto, torn
1 shallots, chopped
3 cloves garlic, minced
2 tbsp Italian seasoning
1/2 cup oil-packed sun-dried tomatoes
2 cups low sodium chicken broth
3/4 cup heavy cream or canned coconut milk
1/2 tablespoon dijon mustard
1/2 lemon juiced
1/2 cup grated parmesan cheese
1 bunch Tuscan kale, roughly chopped
fresh basil
1 packet pasta
INSTRUCTIONS
1. Season the chicken with salt and pepper. Sprinkle with Italian seasoning. Place the flour in a shallow bowl and dredge the chicken through the flour, pressing to adhere.
2. Heat 1 tablespoon olive oil in a large skillet set over medium-high heat. Add the sliced prosciutto and cook until crispy all over, about 5 minutes. Remove from the skillet.
3. In the same skillet, add 1 tablespoon olive oil and the chicken and sear on both sides until golden, about 3-5 minutes per side. Remove from the skillet.
4. Add the shallots and garlic and cook until fragrant, 2 minutes. Stir in the sun-dried tomatoes, Italian seasoning, salt, and pepper. Cook 2 minutes. Add in the chicken followed by broth.
5. Pour in the cream. Add the dijon, lemon juice, parmesan, and Tuscan kale. Cook until the kale is wilted, 5 minutes.
6. Serve the chicken and sauce with crispy prosciutto and fresh basil overtop of your cooked pasta.
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liiiiterally loved this vid and I'm off to watch a few more from your channel
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I LOVE YOUUU