Healthy Waffles DIY - No Flour, No Sugar !
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- čas přidán 25. 01. 2016
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Healthy! Yes we all try to be! This tutorial won't disappoint. This Healthy waffle recipe is absolutely scrumptious. This no flour, no sugar waffle covers all the important food groups that you'll want to eat for breakfast ! Its a fast healthy breakfast idea and you can customize it to whatever you want it to taste. In this healthy waffle, you can put chocolate chips- lol healthy!- just a little! You can also spread any types of butters, top it with fruits, nuts, shredded coconut, and just about anything you want really !
Let me know if you will be trying this healthy breakfast idea and comment down below what you want to add to it !
Stay healthy, fit, and make everything look pretty ♥
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Fast forward to 1:28 to start the recipe
what a hero
I made these with a little tweek followed the recepie but I added 2 large bananas, and 1 tbs of chia, flax, and Poppy seeds mix and I served with 1 teaspoon of maple syrup with fresh blueberries and a slice of turkey bacon minus the protein powder and OMG my kids couldn't eat them fast enough. Thank you for this recepie
Who thought it was matcha? Lol i love the idea of adding spinach tho more yummy ways to get ya vegies in also spinach is best cooked as that is when majority of the minerals n vits are absorbed when the phytic acid is broken down threw cooking
화랑 I did lol
Unlike other reviewers, I didn't like their looks BUT since I am on Dr. Gott's No Flour No Sugar, I wanted to have a waffle because my husband was having regular waffles. I didn't have "no gluten oats" so I used my " minute" oats. I made a half recipe (1 cup oats and 1/2 cup water) with a handful of spinach and a scoop of protein powder. THEY WERE DELICIOUS!! I like them way better than normal waffles! Now I will check out the carbs in my oats.
That's hella crazy I just started blending my rolled oats last month for my morning smoothies, and never thought of making Wafles/Pancakes out of it. Thanks for sharing.
Perfect! I've been looking for a savory waffle recipe, and yours minus the protein powder is perfect for me! Topped with a sliced boiled egg and some fresh chunky salsa 😍😍😍
definitely going to try this out! 😁✨
love this!
Mmm these look so good!! Definitely trying this
Love ur living room ! Those r all my fav colors n they go so well together. Wish my living room was as organized n clutterless like yours ! Thanks for sharing ur healthy n unique b'fast recipe......wonder if u could also do a healthy n light party snacks vid next time, i'd really appreciate it....
They look delicious!
that looks amazing!
Yummy!
Absolutely fantastic, girl!! Thanks!
Thank you!!
That looks so GOOD omg ! 😩🙌🏽
This would be cool for kids! You can sneak in veggies.
i love this video looks so yummy
Wow ! I'm so going to make these!
They're so goooood!
OHH MY GODDD!!! my first time watching this!!! That looks SO good!!! i am going to buy a waffle maker and trying this this weekend!!! 😆
That’s crazy! Thanks girl!
THank youuu! welcome!
wow that looks awesome, i am def going to try this. thank you for sharing
+JCU CONNECTION You're welcome! let me know how it goes :)
will do girl! :)
I have to try this! Thanks for the video and recipe 😊
+Lorelei Riva Yay! Let me know how they turn out :)
+ClaCali Oops, sorry for the late reply! They turned out good, super easy, and super filling! 🍞
Great Idea! love it, will try it tomorrow! Thank you! :)
+White Sense Awesome!!
Great DIY!! I have a gluten allergy, so these would be perfect for me!!
great video!!! looks delicious, and super creative!
Thanks so much for watching !
Really well Produced.
Wayyyy Kool. Thx a Ton.
That was great! Thank You for sharing that Lovely recipe.You Rock!
This is amazing.
thanks!
wow this is so cool!
♥
Wow looks good
They are! Thanks for watching!
Thank you!hello dear friend!! Love your Videos.. FANTASTIC !!
YAMMIE! I never thought of spinach in a waffle. Great video.
+aaemery12 You can hardly taste em too ! :)
@@ClaCali thats sad. Spinach tastes great when cooked with the right ingridients
new to your channel, love it!!! thanx
Thanks I want to try it
its delish!! and super healthy :)
Awesome! This is a great option for vegetarians!!
:) Yes its very easy also!
Just found your channel. I'm in love, you have such great content.
+Toya Allure Thanks so much for tuning in girl!
Than you soooooooooo much it was awesome I love it thanx for sharing. .....👍
Good job
Would it work if I want to make this recepie into pancakes instead?
WoW! I would've never thought of this. this is cool. some years back I was looking all over CZcams for healthy recipes to make healthy Waffles. I do like yours too. I have 2 Nutri Ninja Models. A BL488 and a Nutri Ninja Duo with it's parts. The recipes I found are. Oatmeal Waffles
INGREDIENTS:
3 cups rolled oats
1 ripe banana
+ 2 1/2 cups of water!!!
Oatmeal Waffles
Ingredients...
+ Oatmeal, Blended (1/2 cup)
+ Almond Milk (1/4 cup)
+ Banana (1/4)
+ Applesauce (1 tbsp)
+ Egg White (1)
SHOPPING LIST
6 Large Eggs
1 Cup Uncooked Oats
2 Bananas
2 Teaspoons Peanut Butter
2 Teaspoons Honey
150ml Low Fat Yogurt
PREPARATION
Crack open one whole egg into a mixing bowl
Separate the other 5 egg whites into the mixing bowl
Mix the 1 egg and 5 egg whites
Add the cup of uncooked oats
Mix well and set to one side
Peel the bananas and slice up on 2 plates
Heat a large frying pan and cover with non-stick spray
When the pan is heated, add the oats & egg mixture
Cook for about 2-3 minutes - the "cookie" will become golden brown
Carefully flip the cookie over - remember it will be hot, so don't burn yourself
Cook for a further 2-3 minutes until golden brown
Remove from stove
Slide the cookie on to a flat cutting surface
Slice the cookie into 4 equal pieces
Spread some peanut butter on 2 of the slices
Pour a little honey over the slices with the peanut butter
Put the other 2 slices of cookie on top of the peanut butter & honey slices - making a little sandwich
Place the 2 cookies on the plates with the sliced banana
Pour some yogurt over the cookies - and serve
We used bananas in our recipe, but you can use any fruit.
lovingorca ok
i made these and they are sooo good . thank you for the recipe.
👩💭"I really liked your video so I gave it a thumbs up".
It work good
Super! im glad ! 💕
Hey I know this is an old post but how much protein powder did you add ?
I love this, i'm going to try the recipe on my vita mix
+Joanne Sok Vitamix are the best !! yaaass girl :)
wow and there's no leavening agent? crazy. i need to try this. hope its good
What kind of protein powder did you use?
instead of protein powder can I use Greek yogurt
thank you for this video. I'm trying to go sugar free for a month and I'm allergic to bananas so any recipie that is sugar free and does not contain bananas is a God send. thanks!
Vixey Teh use dates or maple syrup if you like....1 egg for banana or 2 tbs flaxseed mixed with 2 tbs water...
😋😋😋
How did they puff up without any baking powder (I'd also recommend adding a flax egg in there to help bind it!)
Hi! Can I substitute vanilla extract for the vanilla protien powder?
That sounds even better!
Who’s try it? It was delicious?
Would oat flour be the same as the powdered oatmeal?
will the spinach taste weird on the waffle? (since its supposed to be sweet)im defenetily going to try it but im afraid of trying different foods :(
+maria ivanna you don't taste the spinach :) You can add vanilla or cinamon and any flavouring you like . Its very good!! let me know if you try it :)
ClaCali thank you so much! ive literally been watching your videos for like 2 hours , this was the first video of yours i watched :)
aww. Much love! Thank you
+ClaCali GREAT VID THANKS!!! JUST GOT A WAFFLE MAKER AND HAVE BEEN USING ALOT OF SPINACH IN PROTIEN SHAKES SO FINDING UR VID WAS PERFECT TIMING!
NYGiants Champs i have a waffle maker too but its heart shaped :)
I have tried this and it didn't stay green at all as it cooked. Then i tried again and cooked it less so the green wont turn brown and inside was raw. Yours must be raw inside definitely in order to keep the green color on the outside. No way you can fully cook this batter without the green darkening to brown.
Maybe it's supposed to finish cooking when you toast it after taking it out of the freezer so it won't dry out. Not sure just a guess..
Whats the calorie in 1 waffle u made there with oats
120 if you don't add protein powder
could I maybe substitute the vanilla protein powder with bananas?
forsure!! :)
ClaCali thank you!
I would add all ingredients at once .
Is there something I could use instead of flour, oats or coconut flour??
Nelum Nizar yes....flax seed, ground almond, grond pecans, any seeds, nuts grounded...buckwheat flour is my favorite.... endless variety....
quinoa
Brill thanks
Who else stayed till the very end lol
what could i use to substitute the spinach
+william garrett Hi William. It can be substituted with any greens! Also you can add different vegetables such as beets to give it a different flavour and color. when you put it in waffle maker, you can add blueberries or dark chocolate chips too!
i tired this and i ruined my waffle maker
Oh no.. you may not have sprayed it with oil? It should come off very easily with no mess !
Do I need to use protein powder??
It's not necessary!
Recipe at 1:30!!!
What's that music please
oat flour does not count as regular flour?
Marthix its healthier, more nutrient dense compared to white flower
How many calories??
120 w/ no protein powder
Looks amazing! I use almost the same recipe, but I add eggs, ceylon cinnamon and salt. I also use oatmilk instead of water! Check out the full recipe on my IG profile: cleanfood_inspo 😁
Cool.. mus try oatmilk next tme :) thanks for watching!
Kathrine Jenssen I cannot find your recipe there...
oh, so you use Oat flour okay... I thought it was “no flour“ but I see. So just Gluten Free waffles with spinach
Study everyday it's really just blended oatmeal
good god! how long you had them waffles under your bed? look at them they green, proberbly riddled with mould
Umm, it’s made with oat flour but the title says ‘no flour ‘...
T. B. Usually “flour” refers to “wheat flour”. 😉
Kinda cool, but Ewww.
bla bla bla...
Talk too much
+mandy pei LOL. Yes im a talker :)
Did you have plastic surgery?
GothicKittyMadness that would be none of your business... the Gaul you nosy bitch, take a look at yourself!
Wow it was a genuine question if not answered then im sure they would.of gotten the hint they dont need some rude woman to tell rhem qith namecalling they are nosey. She maybe but ur a rude piece of excriment
The Girl Who Speaks take a look at YOURSELF you unnecessarily rude b*tch