The benefits of Nature, reading from The Feel Good Fix

So I took my book out with me into the woods!
I’d love to know 👇🏼
🌳Do you enjoy spending time in Nature?
🌳Has it helped you with any of your symptoms of menopause?
🌳Drop a YES if this will this encourage you to get outside into a green space and even go for a Feel Good Walk/ exercise snack?!
My book has several Nature Snacks, have you tried any yet/ shall I share some here?
I’d love to hear from you💚
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