உணவின் மூலம் உடல் கொழுப்பை குறைக்கும் முறைகள் | Fat-Burning Foods | Dr Ashwin Vijay
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- čas přidán 6. 09. 2024
- பல இயற்கை உணவுகள் மற்றும் பானங்கள், உங்கள் வளர்சிதை மாற்றத்தை அதிகரிக்கவும், கொழுப்பைக் கரைக்கவும் உதவுகின்றன. கொழுப்பை கரைக்கும் உணவுகள் பற்றி மருத்துவர் அஷ்வின் விஜய் அவர்கள் விவரிப்பதை காணுங்கள்.
For more info, visit: instrength.org/
மருத்துவர் அஷ்வின் விஜய்,
Dr Ashwin Vijay
Unleash the best version of yourself!
The last few years have been a struggle for so many of us - and we realized that our health is the number 1 priority.
Together with a team of experts, I have developed powerful products which help to boost our health. It's a pleasure to present to you InStrength!
Discover more at instrength.org/
Dr Ashwin Vijay | InStrength | Strength India Movement | Health in Tamil | Motivational | Inspirational | Lifestyle
#InStrength #DrAshwinVijay #WeightLoss #FatBurning #Health #FatLoss #WeightManagement #FatBurningFood #fatburner #activelifestyle #TamilHealth #Tamil
மேலும் தகவலுக்கு www.instrength.org வலைதளத்தை பார்வையிடவும். உங்களை வலுவான மற்றும் ஆரோக்கியமான மனிதராக மாற்ற நாங்கள் உங்களுக்கு உதவ விரும்புகிறோம்.
Kindly Visit: www.instrength.org for more information. We want to help you become a stronger & healthier version of yourself.
Nit shift la work panravanga enna mathiri food edukanum please sollunga sir🙏
hi sir...iam live in dubai if u available online appointment???
Welcomes your beautiful reply respected Dr sir ji 🙏
Sir plz pcod and irregular periods plz any solution it's very useful for all women's sir🙏🏻
👌👌👌
1.Coconut oil for cooking
2.60% of food (Fibre)- Fruits & Veggies
3.Bone soup
நன்றிபா
உங்க தினசரி உணவுகள் ஒரு காணொளி போடுங்க 😍😍😍
மக்கள் அனைவரும் நலமோடு வாழ உளமார நினைத்து தினமும் நற்கருத்துக்களை வழங்கி வரும் என் அன்பு மகனுக்கு என் வாழ்த்துக்கள்.
நீள் ஆயுள் நிறை ஆரோக்கியத்துடன் நலமோடும் மகிழ்வோடும் வளமோடும் வாழ உளமார வேண்டுகிறேன்.
உங்கள் கனத்த குரல் உங்கள் அழகான கருத்து எல்லாம் சூப்பர் 🥰🥰🥰🥰🥰🥰
👍vvvvvvvvv
மிகவும் விழிப்புணர்வு ஏற்படுத்தக்கூடிய பதிவு ங் டாக்டர். நன்றி.அருமை.🙏🏻🙏🏻
👍 N Chitra
Pls talk about thyroid as many people need your guidance
Sir thyroid weight loss patti sollunga
Hypothyroidism
சார் உங்களுக்கு தைராய்டு எவ்வளவு உள்ளது
@@mehartajmehartaj9682 உங்களுக்கு தைராய்டு எவ்வளவு சார்
Thyroid Tab early morning 3 to 4 kula yedunga.... Best result ..
தைராய்டு TSH 9.5
Doctor, myself too, became vegetarian .
I feel better now ....
Sir
Thanks for making us strong n healthy both mentally n physically.
Sir pls speak about normal people taking supplements their advantages n disadvantages, just waiting for this video.
Sir Always stay blessed with good health , happiness n peace of mind
Sir kindly mention about thryoid weight loss..
Sir coconut oil is 92 % saturated fat then how its healthy?
Hi doctor, may I know why cholesterol level is increasing even though we are on intermittent fasting? Thank you
Sir Thanku so much I was 120 kg now 100 kg sure I reduced my BMI
How ? Now past oi months incrases 20kg now am 100
🙏🏼இதை....
இதைதான்...எதிர்பார்த்திருந்தேன்....
மிகவும். மிகவும் நன்றி. 🙋♀️🤝🏻👏🏿💐
👍 Kannagi Kannagi
Sir entha title la than vdo nethu theditu erunthen.damal nu kedachiduchi.neengale sollitunga.follow pannidarom sir.thank you 👍👍👍👍👍👍👏👏👏👏👏
Hospital la busy time la kuda enga nabagam vanthu vdo potu poringa pola.ungal anpuku mikka nanri sir 🙏
Thank you so much doctor, please share foods and supplements to stop hairfall and hairgrowth
Thanks for your health care respected Dr sir 🙏
👍 poorani Bala
பயனுள்ள பதிவுக்கு ரொம்ப நன்றி டாக்டர் 💖
👍 Asma
Thank you brother. Lower abdomen reduce video please
Hello doctor, please provide us with a balanced diet chart for people who has constant night shift pattern
Coconut oil la saturated fat adigama iruke problem illa ya. Good oil na mono unsaturated Fatiacide adigama irukanu illa ya?
Nice.. hi sir. Auto immune disorder talk
I need tiz I got it ,at last your smile its give much energy and just want to follow it 😊
60 years old female , 83 kgs ! Want to really reduce 15 kgs. Otherwise a healthy n active woman
I have one doubt without nonveg how you hit your protein goal daily when you are going gym.
Dr please suggest vegetarian food for kids involved in sports
சர், எனக்கு பைலோரி ப்ராப்ளம் இருக்கிறது தீர்வு காண வழி சொல்லுங்க..🙏
waited for video u changed many routines in my life even now daily wakeup at morng and 15 min walking habit given by u
ஆரோக்கியமான தகவல் மிக்க நன்றி 🌷🌷
👍 Sivamalar Prathaban
@@simtamil மிக்க நன்றி 🌷🌷
Hair pathi pesunga and hair treatment edukalama solunga sir
So nice info dr sir tell vegetarian food list help in weight loss that can help us well done brother 🙏🙏🙏🙏
பதிவு அருமை நன்றி Dr. 👍
👍 Suvayin Ragasiyam
Ungal kangal engalukku migavum pidikum very beautiful eyes I love you so much sir,💕💕💕💕💕💕💕💕💕💕💕
Hello doctor, can you tell us about intermittent fasting, is it right to do this, whether it is really useful can you explain pls
Sir
Please tell about Green tea
Kindly Request
I will follow this doctor...
Thanks a lot sir
👍 rajesh kanna
நல்ல தகவலுக்கு நன்றி சார்🙏🙏
👍 Kalai Mani
Great simple and crisp video sir.. Please make a video about non veg to veg switch, also video about when it's the best time to eat fruits . Is it good to eat fruits along with lunch, breakfast etc...
Great Dr allows bring you a good health. Special thankyou for your kind information for today Dr. happy food safety day God bless you 🙏👍
👍 kirushnapillai sivakumar
Ok doctor. Thank you
👍 San Ranjani
நன்றி டாக்டர்
👍 Rifa Queen
This is really helpful thank you. Do you have any advice for menopause weight gain in the belly and breasts? Would really appreciate some help. Many thanks doctor
God bless you heaps Dr.
👍 Murali Venkatesan
Pithapai la kal kuraika ethathu food control eruka sir.laproscopy pannalum return kal varuma
நன்றிகள் பல டாக்டர்
👍 Akila Palani
How to find the actual coconut oil and processed coconut oil sir?
Sir please talk about thyroid and weight loss.
Valuable information Sir. Thank you.
👍 Rekha Uma
Thank you so much Dr
This is Sathyavathi sundaravadanan,aged 68 yrs.I planned a trip to kedarnath.I have osteoarthritis complaint.i am not able stand for a longer period.please suggest a show for a trouble free walking at kedarnath
What about Olive Oil. Frozen Vegetables making any issues.
Thank you Dear pl give advice knee pain
Good very valuable tips for fat burning foods dr ....very essential is fibre , coconut oil and aminoacids ...great to knpw dr
👍Dr Vignesh kumar
Supplements அப்படினா என்ன Bro
I want you to explain about Adrenal Insufficiency or Adrenal Fatigue or Addison disease...No tamil videos on this ... Kindly do R and D on it and explain us in Tamil...we will be v grateful if you consider our genuine request sir🙏🙏🙏🙏
Thanks doctor
👍 Mani Kannu
நன்றி டாக்டர் சார் 🙏🙏🙏👍❤❤❤
👍 Eswari Murugesan
Doctor can u make a video on coolsculpting ?? Safe??side-effects??
டாக்டர் அய்யா வென்னை சாப்பிடுவது நல்லதா
தேங்காய் எண்ணெய் சுடுதண்ணீரில்
கலந்து குடிக்கலாமா
Dr LDL 135, HDL high, trygloserin low, can I eat yellow York.
Great awareness sharing 🙏🙏🙏 . thanks 👍
👍 Yummy Spicy Tamil Kitchen
Sir pcod pathi pesunga
Pcod irukkavanga epti weight loss akalamdu sollunga sir please
Hello Sir, This is Meena, I am watching your videos regularly. Please how to become emotionally strong nu Oru video podunga. Thank you! Love from UK
Sir diabetic and cardio patient can take coconut oil. 🥥
சார் என் குழந்தைக்கு இரவு நேரத்தில்( பகலிலும் வெளிச்சம் இல்லாத இடத்தில்) கண் பார்வை சரியாக தெரிய மாட்டேங்குது. இதுக்கு கண்ணுக்கு ஏதாவது பயிற்சி இருக்கா. பார்வை நரம்பு பலவீனமாக இருக்குது என்று டாக்டர் சொன்னாங்க..
Wrist pain remedies please say sir
அருமையான பதிவு.
👍 red mi
Very good message Dr. God bless you 🙏
👍vlavengammal
Hello Doctor, Am not able to hear your voice in this video alone , dunno the problem.
Alopecia aerata pathiyum sollunga
Nalla pathivu sir mikka nandri🙏🙏♥️♥️
👍 Ravi Runo
Great information and content. Thanks Dr.
👍 Ranganathan T R
Thank you Dr
Great information 👌👌👌👌
👍 Shahulhameed mookada pareed
Dr bone soup ku bhadhila vegtable lea eanna sapddlamnu sollungha pleese
sir,
tell about the importance of EGG
God bless you
உங்கள் குறள் வளம் கம்பீரம்
Dr, can we have fruits along with our regular food? Some says can have and some says digestion problem will come so we should not eat fruits along with our food
thankyou so much Sir 🙏🙏🙏
👍 Sameena Sameena
Sir. Enaku endha tablet potalum full bodyum thadichi pogudhu apo romba kastamaa irukku adu ku treatment Iruka sir
Hello Dr , recently I bought the Women’s multi vitamin of yr company In strength ,
I WANT TO KNOW WHY THE NUTRITIONAL INFORMATION IS PRINTED in SO SMALL LETTERS !?!?!
When trying to read what are the ingredients, eyes are put to real strain !!
Thanks for your support sir..!!!
👍 Ingersoll senthil Tk
Thanku sir....
👍 yamini thyagesh
சேர் நான் பிறானஸ் இல் இருக்கிறேன் இங்க தேங்காய் எண்ணை இல்லை. வேற என்ன எண்ணை சமையலுக்கு பாவிக்கலாம்
Dr talk abt collagen and biotin powders
Sir a payan romba kuinda eruka..age 20 weight 156 k.g please .teps soluka😴😴😴😴😴😴😴😴
Arumaiya soneenga dr very very useful information dr nandri dr
👍 Jeya K
Coconut oil cook pannuradhuku munnaadi nalladhu but after cooking it becomes cholesterol solraanga apdi yellaam onnum aagaadhula sir??
I have been suffering from vericostvein and heel pain for the past 10 years. Can I do exercise, walking regularly .
Stay blessed Dr.
Hi sir..tq for the update
Can you give us some info on variety of yoghurt in the market..and which is suitable for weight watchers..tq
Sir pls talk about thyroid ...im struggling with it for 15years...pls do sir
Sir can u please tell food to decrease the cholesterol in heart tubes.
is palm oil good for health. Tamilnadu govt provides palm oil to ration card holders.
Doctor, I have fatty liver... Doctor's advised me to follow 16 hours fasting..I did it for 5 months now it's difficult for me to follow. I am diabetic and do have thyroid.. Is there any medicines for fatty liver ....do tell about fatty liver and what food to take
Follow Dr Karthikayan channal.
Fructose is the main cause for fatty liver. So refrain from taking sugar and surgery items including fruits that contain fructose.
Very nice Dr.... Lot of... Thank to u
Dr,iam under weight person skinny girl . recently i started walking and breathing exercise ....I need to achieve my BMI ...what all i need to do...empty stomach walking is advisable?
மிக்க நன்றி🙏