HOW TO MAKE A PROPER FIST - Michael Jai White Training
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- čas přidán 15. 11. 2018
- HOW TO MAKE A PROPER FIST - Michael Jai White Training
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Michael Jai White continues his lesson on punching form with advice on how to correctly make a fist when striking. - Sport
Thanks my grandmother didn’t stand a chance
Hahahahaha
Dude that was hilarious
is your name butters?
What about your partner B)
Overused
I've taken combatives and a couple months here and there in different gyms and never once did anyone explain that my punch should be in line with my elbow.
That make an insane amount of sense! I can now picture how to better improve my form when striking. Thank you so much for this.
I always knew you were a legit martial artist. Had no clue you were such an efficient instructor.
Friendly and informational. Legendary dude! =)
yep
Hi Master, can you do a video in which you do a complete martial workout?
I'll be blessed if u do it😇
Greetings from Spain
Pls more stuff like this, very good motivation and important information for me thank you very much
It is a blessing to be able to get any pointers for this man
Thank you Michael jai white
( SOME , PEOPLES ) , HAVE GOTTEN ( HURT 😢 ) , BY NOT , FOLLOWING THIS , ( PROFESSIONAL , ADVICE 😳) .!!!! . TAKE , THE ADVICE , AND AVOID , BEING HURT .!!!!! . THANKS , ( MICHAEL ) .🙏🏾📚📖📚👍....
YOUR , THE MAN 👍.!!!! .
Great lesson, I watched this video with my teenage daughter & you broke this lesson down better & quicker than I've ever seen. This is a basic lesson most modern day martial arts classes over look in an age of wrapping hands & using gloves.
Thanks for the knowledge 💡
if you had metal arms you’d be jax briggs
He was ...
We need more of these training videos
This is great techniques.
Thanks
Thanks, this helped a lot!
Great tutorial video, Mike!
Love U Sir. .....u r my inspiration
You're a beast dude! INSANE
Love it man!!
Nice -Short- To the point
Michael iam from AL Sudan can you show us your way for training with another video
Thanks for all tips! Great legend... maximal result with minimal effort
Excellent Michael u r the best
Love this brother 👊✊
MJW, any chance we could get a quick tour of the home gym? Besides the obvious heavy bag and Stairmaster, looks like some sort of machine and maybe a pull-up bar in the back? I love the minimalist setup.
Great Vid Mike I'm a big Fan👊🏼
Thank u the teacher
I really learned a lot of things with u man
My regards my teacher✌
Mjw your lessons are awesome. Please give some videos on exercise to tone our body
i actually tried that first part you were talking about for how to lock the whole thing together, rolling my fingers to not see my nails , the thumb finger position at first , on the side , i actually felt more power than i usually have when i'm doing a normal fist , even tho i'm not even a martial artist , i just love it but never had a chance to learn it. damn...
Yea,I just tried it and the power is unreal
Thank you for teaching me this my and my dad practice a lot and he was helping me a lot
Excellent commentary.
I love your movies like the philosophy of Bruce Lee greetings from Spain
Thanks bro
Would like to see some of your applications, sifu..
Thank you master
What is your opinion of martial arts such as Wing Chun that teach to hit with the bottom 3 knuckles as opposed to the strongest top two? Even with conditioned hands aren’t they more prone to breaking? Such as boxers fracture?
Tnqu master
Huge hands!!
Thanks
MJ I agree with you when you said you could beat a regualar fighter the size of Bruce Lee, but Legend has it he was so fast the he could hit a opponent 7 times before one second was over... The average boxer does it only three
Yes
How do you heal injured wrist and possible tendons due to incorrect clenching?
Nice.
Good job
Thanks you
Your the Man
I’m a big fan of your movies bro😭🔥❤️
Very good
Sou brasileiro e sou muito seu fã video top
gotta say this is a very interesting lesson. never have been fully familiar with punches. i'd always had familiarity with grappling. in fact, my first taste of any kind of martial art was wrestling in high school. then got a REAL taste of grappling when i started learning Combatives when i was in the Army. (Brazillian jiu-jitsu). i never realy got the opportunity to learn things like in this video. awesome how you break everything down and make it very informative. keep up the awesome work!
Could you do a video on "how to throw a proper kick?"
Oh !!
I foregot that ..
I am a big fun of you you are my legion
i am from america from texas
Michael. I have been your fan since being a little snot. I respect you a lot but there is something i must ask in order to know more about the technique you are mentioning. First of all, my background is Taekwondo, which means i know all the technique you are referring to: the reverse punch. Every punch must be connected in single line of thrust of force. It's quick and effective. However, when i switched to Boxing, there are a lot of times i find myself hurt by the fact that their practice is not through a single line but rather: Hyperbol. The curl patterns will hurt the wrist a lot. Can you upload another video of showing your method of punching when using in boxing please? I would love my hands free than being wrapped in a cloth. :( it's...unatural and uncomfortable.
Ps: when i punch in Taekwondo, i don't have a problem. I only hurt myself when i try their hyperbol boxing moves.
With best regards
what's a hyperbol punch? Is it akin to jabbing and crossing?
I certainly would like to perfect the punch.
The hands are not meant to punch in hyperbol movements, they will break. It's not a one time thing either, if you are into boxing for the long run the continuous damage to the hands can be really bad. So i advise to please wear handwraps
We all find them uncomfortable in the beginning, don't worry you will get used to it
@@dhruvsharma4027 yup should always use what he’s saying but hand wraps and then boxing gloves with perfect form and perfect form for your first makes it almost impossible to hurt your hand
he's the best in the world ..
Hey MJ, I have to ask. What does your diet consist of?
I have tried to do this I have done martial arts for 8 years jujitsu and karate, I have a very odd problem my index and middle finger do not go flat enough so I tend to hurt my index finger when punching, it’s the same on both hands, my Sensei has recommended to get good at open hand striking instead, I’m not sure if it’s a slight deformity or a tendon issue any thoughts would be appreciated ^^
I remember in ninth grade I was doing something with my hands in biology class that made the teacher say "dude, your ligaments must not be connected correctly or something, because that (points to my hand), is not normal." I had my whole hand hyperextended so my fingers were bent backwards, all except my pinkie, which was curled down. My ring finger was also hyperextended and not at all pulled forward by my pinkie curling up.
TL;DR, we both have weird connective tissue in our hands.
Thank you very much🕹🍽🐽
Hey man i know your probably too busy to be responding to everyones comments but I was wondering about how wing chun teaches you to be relaxed. I haven't really heard of wing chun guys breaking hands, but then again I haven't really seen them get into actual fights.. do you by chance know if they break their hands or just elaborate a little on the subject because, Ive been retraining myself to have a tight fist for everything I do, but do I draw the line at wing chun or?
im a bbiiiiiig fan i watch all movies my fav is falcon rising,blood and bone,undisputed and alot more
Anyone from india, a huge fan of u Michael sir, wantched probably all your movies.
Who else to listen to but the legendary Spawn.
Class is in session!!
nice
Mano sou seu fã Brasil
Yoo Mike was right, i feel like i have hamers, when i put my tumb around point finger..
Does it give you more power or just make your hands feel stronger?
Did you train kiokushinkay
Michael jai white please respon are you suppose to put the thumb on the top of the fist???
😎👍
Please next video teach kicking with legs
💪💪👊👊👍
When I do that, I hurt my thumb. The fist cross the target (a bag, a matrass...) only one centimeter and it hurts to the thumb because it is pushed bachward. Like it was inside the finger but not that much.
For example, if I do push ups with the knuckles, the knuckles of the thumbs touches the floor.
Hello Mr. White, I was wondering if you could make some kicking videos. I have developed knee pain from kicking and I think it may have to do with the impact of my shin with the bag tearing the tendons at my knee. I would like to better my technique and I just saw your punching video and it was more informative than any video I have seen so far. Thank you for the uploads.
Great videos but so little of them id subscribe if there were more videos
Es un honor poder hablar con usted es una persona muy admirable , soy practicante de karate shotokan , en República Dominicana , e visto muchas de sus películas y en varias de sus peleas , varios de sus vídeos y admiro cada técnica que enseña en sus vídeos , soy de venezola y aspiro a ser un peleador tan fuerte como usted
When u realize this nigga is a real fighter n fight expert not just an actor “legend” he should of been the lead role for black panther or even the bad guy underrated for sure
So is the last two fingers not needed for a punch?
Watching after getting in a fist fight two months ago and my thumb still hurts lmao.
Good mouvie
Why do we need to pronate our wrists just before striking? The reason you see fighters do that is because they were taught to rotate their wrists and then they got sloppy and eventually started to not strike in a straight plane. I did do some research on this and found out in some traditional martial arts like Kung-Fu, they don't rotate the wrist and hit straight, with the thumb facing up and the pinky down. This causes the 4th and 5th metacarpals to be facing the ground, but it leads to something called the "boxer's fracture" which is a fracture of the 4th and 5th metacarpals. By pronating your wrist so that the knuckles are on a horizontal plane rather than vertical one, you avoid the boxer's fracture and apply more contact area for the 1st and 2nd knuckles which are your strongest.
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
@michael jai white
القاعدة١ شد الاصابع ٢عضلات الرست نفس الاتجاه
I might be sending someone to the ER today
Ooohhh so this is where my school bully learns
Can the thumb be inside the hand instead of being outside?
No,you will break your thumb
@@zurke1839 Thanks
Awesome tutorial.
I’ve trained with a couple fo Martial Arts.
Some used closed fist. Others preferred open hand. I’ve been practicing martial arts for about 25 years, but it’s been about 15 years that I have walked into a dojo. I still train, but now I don’t follow a discipline.
This is my question, Mr. White.
When I’m punching with closed fist, or block with closed fist, it feels different than when I punch or block with open hand.
Open Fist is very powerful. But I can’t “feel” it. Your tutorial on twisting the wrist using closed fist is a fine example of the power, but I don’t feel it. This is what I mean by “feeling” it. When I use palm strikes, or open hand strikes, I can feel the power. I can feel it all of my body. It goes through me from head to toe.
I can feel it though.
For me, it feels more powerful than closed fist. More balanced. Effortless but powerful.
Closed fist has intent. As you demonstrated, it’s an arrow.
Is that the difference? Is there a difference, or is it just me?
Further, what do you think about the subject?
Im nowhere near an Expert but maybe your whole Stance and Body movement is different while striking with an open Hand it might be an unconcious thing
Yes I know your Comment is 3 years old
thanks, I can beat Thanos now
Taking on pupils?
sir when someone shouts on me my hands are shrinking and heart beat is so fast n m not be able to fight how can i solve this issue?? kindly help thankyou
Faisal Dawzz I’m not Michael jai white obviously but I used to have the exact same problem as you so Imma share how I fix it, you gotta understand that it is because you are nervous.Get out there start sparring and get hit so you understand that it is not as scary as you think and you will start becoming more confident and the nervousness will be gone
He’s just trying to flex with his shirt off and I can even hate on the side cas that was good info that actually worked
There is a huge technical and physical aspect of this punch - this rule makes any other method weak and ineffective. Without this, one will always end up hurting the wrist (even being an expert will stumble upon a wrist injury) - if not now then later in life. This is the only way!
Mama, I told you not to interrupt my Kung Fu!
-Black Dynamite
I am punches or boxing practice on wall .My questions is this is right or not ?
Please guide me..
Old way to make a fist to square of face of fist. Cross index and middle finger. Putting the index under the middle finger. Allows more room to fold fingers in. Squares off front knuckles. I have been making my fist line this for over 25 years.
How do u properly clench it with a boxing glove
You don’t really have to worry about that because a boxing glove doesn’t allow for this fist technique, it’s meant to compensate for the lack of it. You’ll be fine as is.
Bonjour est ce que vous pouvez m’entraîner en ligne svp
🇫🇷🇫🇷👍🇫🇷🇫🇷
In spite of Michael Jai White's in incredible In-Shape physique I still argue with those who swear he's too old to play certain roles for Marvel DC, or Valiant comic book movies. Before Stan Lee died and the Black Panther movie started filming Stan Lee was quoted as saying" There was no better person to play the role of the Black Panther then Michael Jai White." Not only is he not too old he has the real skill set where he doesn't require start person the way Drew Barrymore in Charlie's Angels. He's the real deal and the only actor in Hollywood that actually has 8 plus black belts, in eight different styles, which is unheard of in the history of Hollywood. Black Belt Magazine in 2014 named Michael Jai White best martial artist of the year. WWF star Steve Stone Cold Austin said by Michael Jai White" Pound per pound Michael Jai White is the best martial artist in Hollywood." Sorry Drew Barrymore.
HE IS FROM THE ARRROW!!!!!!!!!
Today i watst falcony risis
How to put subtitles in Portuguese?🇧🇷
Enseñame a pelear
They changed it cause to many thumbs were broken. Placing your thumb over that part doesn't lock you can't literally move your wrist same way with thumb in either position.
Does the first 1 give you more power?