Healing Sleep Meditation | REM Sleep Music - Binaural Beats Delta Waves 3.4Hz
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- čas přidán 13. 11. 2019
- Meditation Music for Healing Sleep with Relaxing Binaural Beats Delta Waves: REM Sleep, Meditation and Relaxation. The calming frequency combination generates Binaural Delta Brainwaves @3.4Hz which is the perfect accompaniment for sleep and to beat insomnia, stress or anxiety. During sleep the body heals from toxins and restores it's energy. Enjoy the healing powers of REM sleep and wake up full of positive energy and refreshed.
Relax your mind and slow down anxiety or stress with the 70 bpm beat- the ideal heart rate to fall asleep. This deep music for healing sleep is also ideal as Spa Music, Zen music, Reiki music and as Lucid Dream Music.
Listen on a comfortable (low) volume when you sleep, relax, or meditate. Easily relief nervousness, insomnia and worrying.
Binaural Beats have shown to reduce levels of stress and anxiety.
The Binaural Beat frequencies may affect brainwaves - a process called "entrainment". Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train. In history it has been used as ceremonious chanting to enter trance like states. Nowadays many people use entrainment for relaxation, sleep or meditation purposes.
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CREDITS
Music composition, editing and animation: Zac Kaiser
Hello! If you’re new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on CZcams.
I get asked about my gear, software and creative process so here are some FAQ:
*Why is there a 'spinning' circle in most of your videos?
SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths.
Deep Breathing Study Reference:
www.ncbi.nlm.nih.gov/pubmed/1...
*What software do you use?
I use a variety of DAW’s (Digital Audio Workstation) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools.
ASMR Microphone:
Olympus LS-10 Linear PCM
Speakers:
Genelec 8020 DPM
Headphones:
Sennheiser HD 300 Pro
*How about your camera?
I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺
*What do you edit with?
Before FCP, now mostly Premiere. Both great.
*Which microphone do you use for your ASMR recordings?
I mostly use the Olympus LS-10 Linear PCM Recorder.
*Can I use your music?
All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed.
Thanks for watching and much love to you if you subscribe or share this video with someone!
Zac 😴
/ sleeptube - Hudba
![[ Back to Sleep ] FALL ASLEEP FAST l Deeply Relaxing Sleep Music - Binaural Beats](http://i.ytimg.com/vi/kvNnzaOPLU0/mqdefault.jpg)
![DREAM WAVES 🎧 Sleep Music [ 1,8Hz Delta ] Binaural Beats Insomnia Healing, Sleep Hypnosis](/img/n.gif)
Thanks for watching! If you enjoy this video please let us know ✏️ in the comments below ⬇️ Peace 🙏💜 Zac
SleepTube - Hypnotic Relaxation
As always awsome stuff this one just gives me a clear mind and great focus to read while the first one I watched would put me right to sleep going to start sharing you're stuff great work
Thank you Bradley! 🙏☮️
Which video didn’t u watch that put u to sleep?? I’m desperate for a good one to sleep too! I suffer from chronic pain that keeps me up at night several days in a row , and I just ice my neck shoulder and back, and spend hours trying to stretch, anything to ease the pain so I can’t get a little wig sleep😣iv literally lost my life , my kids lost their momma, and my husband has lost his wife, due to having so many surgeries and still being in so much pain, and when the pain gets unbearable... iv almost taken my life , just to escape the horrific agony, and literally not sleeping days in a row, turn me into a zombie. I can’t think, function, and if I attempt to drive, I’m so out of it and can’t remember where I was going, and even how I got to where I was, and I forget how to get home,
Maybe what u listened to could help me push they the pain one more day , with a few hours of good sleep,
💗❤💖❤💗
i be picking these videos like i’m trying new flavors of icecream
YESSS
Fr like bruh my sleep,schedule is messed up af
Same😂
Same
Frequently and constantly
This + melatonin + cbd + heavy comforter with a fan on = euphoria
Have you tried a weighted blanket? Sooo comforting!
Wow I do the exact same thing and I just did it and lights out for me and 🛌😫🙏🙏🤐✌
Lol. I am there man. Problem I cant sleep to vids. The same brain that gets ne a 3.8 GPA in pathophysiology, physics, anatomy, microbiology ....is the same mind that cant sleep well. What CBD do you use?
Derek Roberts subtle flex but ok
@@owencuomo4359 FOR REAL😂
Window open, air purifier on, large and cozy weighted blanket, 2 adorable warm cats by my feet + this = heaven.
Goodnight everyone :)
Perfect!
Similar with a basset puppy warming my feet
Should have window closed when air purifier is on other wise you'll ruin the filters bro. Try it with window close it will clean all the air in the room and you will breath and sleep easy.
Is a weighted blanket like got lil weights on it or what 🤔 Or is that an expression of sorts?
@@claylexander6171 little late but a weighted blanket does have actual weights in it im not sure how heavy you can get them but there good they make you feel secure
No ads, this guy is a legend
Ya
I’m awakened by ads on this… I’m confused…
I slept 5h straight yesterday thanks to this music. I am going to try again tonight. Have a nice sleep, everyone
anybody else have really vivid dreams and sleep through the night when they listen to this ? i love it
Yes!!! I have such long dreams, and so vivid! Yes, and I sleep 8 hours like a stone!!! Fantastic!
My ear buds were bothering me so I pulled them out and stopped it at almost 4 hour mark. I had very strong empowering dreams, filled with confidence and doing the right things. Planning to use headphones instead of buds tonight to see if I can go the whole 7 hours.
Ahhh Yah I was Getting Like 3-4 Hours Tops Sleep EVERY NITE and I was Just Lying There Til I FINALLY Fell Asleep for Like at Least 2-3 Hours...Now It's Like 2-3 Min. Then I'm DEEP Asleep for at Least 7 HOURS...AMAZING What Binural/Delta Wave MUSIC Can Do🎶🌜🌛👍✌👌😴😊
@Joshua Carlos 🌛🌜🌒⛼🎶🎵👊✌👍
@Joshua Carlos AHH Man Sorry to HEAR..Maybe try " RELAXING WHITE NOISE " they have Like Airplane Cabin Ambient and TRAINS as Well..I used to take TRAINS from time to time when In COLLEGE from SAN Diego to L.A. and we Tired of Dealing with the Traffic..at Night would Sleep like a Baby..I use the TRAIN WITH SOUNDS OF THUNDER STORMS..MAN I Tell YA..Within Minutes I'm PrettybM7ch Sound Asleep..We Don't get much RAIN here in SAN Diego CALI. at all or TRAINS for that Matter..Combine the TWO..Well it Works for ME..You can also try RAIN FOREST AMBIENT With like Rain and Forest Sounds that is Always a Hit with Me as WELL..Sorry Again That You're having a Hard Time Sleeping..STAY SAFE🌒⛼🎵🎶✌
Zac, your music has been my lifesaver during this Pandemic, easing away my anxiety and fear, thank you x
😊🙏
😊🙏
Same
Hope you’re doing alright out there.
Fear from what. Your govt is way more of a threat than any virus. Your govt is the virus.
Really annoying when you tube pauses a video to ask if you are still listening. YES, I was trying to sleep!
omg for real though, CZcams is incredibly nosy. including whenever I listen to music to zone out, CZcams literally does that, and then it kills the vibe. 😔
I know right!?
I have anxiety, depression, PTSD and ADHD. This has helped me so much! Thank you for doing these!
Agreed! One of these videos practically saved my life last year (well, it felt like I was about to die! Some kind of shitty flu) but these frequencies soothed my panic and chilled me. Been using them ever since.
Bon voyage fellow travellers!
I hope you have found the way to have, mainly, yourself, darling.
Do you have hdtv as well?
I have the same exact diagnosis. It's rough. Cheers to us finding peace
My sleep schedule has been so messed up and it’s been really hard to fall asleep lately. Found one of these and now I use it every night. I literally fall asleep so easily now. Thank you 😩❤️
Great news! 🙏💜
I have very vivid dreams the past three times I used these. I love that there’s no subliminal affirmations in these videos. I insert my own. I have been practicing prayer and meditation heavily lately and I’ve never in my life seen The Creator showing itself so much to me!!! I’m manifesting all of my dreams and it almost seems fake. I suffer from mental health and substance abuse issues. I feel the nightmares I’m having are extreme break throughs and it’s my body and mind healing. The theta waves directly correlate to the healing and boost of different facets of the brain. Continue to shine, heal and enjoy your journeys and processes. If anyone identifies please comment back ❤️
This is dope... happy for you!
I would love to know- how do you add your own subliminals to this video?
I always feel like my nightmares are my night brain, trying to put away the things my day brain was working on before it got sent sent home from work early. I do really believe your dreams and mental health are closely related.
🎉
I struggle with the same issues! I'm always listening to a meditation or affirmations. I'm going to try this. Prayers to you and your healing journey!
Whoever’s doing this we all appreciate you 💚
It’s amazing how fast that heart beat sound puts my wife and I to sleep. Thank you for this. We really appreciate it.
Great to hear! Thanks
I’ve got multiple sleep tube playlists. This channel is the best.
I just wanna say thank you for the music during the pandemic I felt like I was the one getting destroyed and I felt like just ending it. But with your music it started to remind me of my passion of making music and gymnastics and dancing this really helped thank you
Without you and your music... i wouldn’t be here🤗
Hope you found your joy
Don’t give up. The world would miss your light. I hope you’re ok today. 🙏🏿
Whenever I listen to something like this, I fall into some sort of half dream, half awake world where I can vividly imagine anything.
You might be having lucid dreams ;)
Lucid dreaming indeed
That's great! Use that time to manifest Good things! As taught by Neville Goddard!
Does your body vibrate??
This is the best one I've ever heard and I've listened to many. Listening to this as I go to sleep and trying to block out the pain of just losing my beautiful kitty 🐈😭❤️
Sorry to hear about your loss Melanie 🙏 All the best 😴💤
😔
😭 sorry for your loss
Bless yu
I am here for the very same purpose, just lost my beloved friend of long years just yesterday 💔
I've been visiting your channel every night. I'm suffering from insomnia recently. I could't fall asleep well and I stayed up almost whole night for several days. So I was seriously thinking about to take medications. But after I found your channel last week, I finally slelpt well! These beautiful sounds really help me to fall asleep. It makes me feel calm and safe as well. Thank you so much for sharing these beautiful music and your efforts. May god bless you and comfort you in life. 🌟🌈
I’ve been super sick this past week and listening to these have helped me stay somewhat sane and well rested despite it all❤
Hope you can get some good rest and a speedy recovery! ❤️
After months of needing this to sleep I went to the doctor and learned that I have depression and anxiety. For some reason just having your audios in my background make me blur out the other noises and thoughts. I don’t think you understand how thankful and grateful I am to have your audios. May god bless you soul.💖
Thank you! Remember, you're not alone on this journey. Wishing you strength and healing 💜✨
This music always knocks me out. I have trouble falling asleep and this actually helps. It really a lifesaver.
Great news!
I'm very energetic. Nothing really calms me down bit after hearing this I cried of happiness. I've never heard something so beautiful in my life and it was so relaxing. I'm nobody special but I just want to say you should be proud you made me feel relaxed bc you are the first one to do it. Thankyou
I’m glad Aidy! 🙏☮️
You are special. Except it. Bless you brother
Believe you are special, because it is true. The creator of all the universe put you here and gave you a soul. A spirit. Whatever you believe in, made the the beauty of the moon 🌙 and stars ✨you see at night and made you and me... the oceans 🌊 EVERYTHING. You are a part of all of this. We all are infinitely tied together.
I’m depressed and have insomnia and this doesn’t do shit
First time listening to this when I went to bed and had the strangest dream. Woke to go to bathroom, went back to bed while this was still playing and ended up in the same strange dream. I’m going to try listening again when I go to sleep and see if it happens again.
Update?
I did the sam
What was the dream about?
Any update on what even happened or what
So did i!
So soothing in the background to meditate on Jesus and His teachings.
Beautiful comment ✨
Hallelujah amazing ❤
This is so wonderful, thank you! It has helped me through some very rough times.
Glad it helped you :) thanks!
The best high quality sleep videos on CZcams right here! Just amazing. Love light and gratitude for the rest, sleep and healing you’ve given to me and the rest of your subscribers. ❤️✨🙏
This calm low toned offering is one of the few that holds off the hysterically sharp or higher Electronic tones that substitute for a sense of space, expansion etc and instead just resonate with unnatural excitement, release and eventually in tired nervous systems... anxiety, fear, hyper sensitive associations and memory triggered stressors and physical reactions.
We live traumatized lives today, unnatural Electronic sounds may allow the mind to escape but do not sooth the nervous system; especially so in the higher registers.
Your use of lower calming tones and/or natural instruments removes these obstacle to deep and healing sleep. The body knows, our nervous systems are masters of discrimination protecting whenever supported.
Please make more similar to this greatly helpful offering... more that exercise and exorcise, that Resonate to gently tease out to normalize and allow repressed depressed grief stricken and anxious pain; Necessarily, at deep levels of mind, a slower gentile and soothing process to lead to relaxation.
Many thanks for your deep listening abilities and please try to explore these considerations with your
kind attention.
? Eh.
I have terrible neighbours who frequently cause my sleeping schedule to be messed up. I also have neurological problems which cause me to sleepwalk if I haven't been able to get proper sleep, which can be quite creepy and is generally VERY unpleasant. what I'm saying is you are literally saving me a great deal of health/social related issues. earplugs are quite expensive for some reason and don't really get the job done for me so I just put on my headphones, turn your music on and I'm finally able to get proper sleep then. thank you. what you do is impacting my life in a very positive way and I'm sure I'm not the only one
Also a month later I was relaxing to this and letting my energy go...all the sudden my dad walks in *wAnTs sOMe BacON!??
So, how was that bacon?
Can I have some
Based dad
This is truly amazing. I don't know why it has me crying right now, but I am seriously crying. This is really beautiful. It massages your entire head, face and just relaxes you. I feel this in my head and face. My mind has been beating me up for the last couple of weeks and I have not been able to get any sleep. I will definitely be able to get to sleep with this tonight.
Sure hope you’re doing better now. You’re sure not alone. Life is so hard right now. Please know that people care, and even love you, even some who don’t know you. Stay strong
@@dreamyclouds5583 thank you so much ❤ your comment means so much. I have been going through alot of struggles and wonder how I'm still standing. It's taking alot of strength. I just want to be successful in getting through my challenges. It all takes time like everything else.
@@cecemajors6143 Never give up! Never ever give up! You will get through this.
@@DoubleD453 Thank you so much 🙏
This is slowly making me more mentally stable
Thank you for this incredible gift. I can finally sleep. I don't think i've ever slept this deeply in my life.
You are welcome Anne! 💤
Me either, girl!
Again, I can't remember when I slept this good!
Been years, if not, decades, girl!
Anyway, his music / videos has truly changed my life.
In fact, it has truly given me my life back!
So much so, that "it" has definitely given me a tremendous amount of HOPE .
HOPE, that I can finally live a life without anxiety, depression, insomnia, PTSD, etc.
A life worth living!
Now and Forever!
Man, talk about a game changer, girl!
It definitely changed my life! 😎
Stop reading comments and go to sleep.
Lol, okay thank you
Thx)
lmao ok
Planning on doing so...
I slept off & on all day!! My clock is all OFF but I’ve been sick off & on, headaches, etc. & I’m often wide awake until 4-5 am. I’m ok with it, I just obey my body. Now You go to sleep!
Zac, your visuals are always rich effective and still very calming. Perfect companion to your music.
Report finding the things that is importing min front camera's come front
Here again tonight. Thanks.
These compositions are amazing; I just love your work. Thank you.
Relaxing at the very least. Doesn't help me sleep but it's relaxing enough to get me breathing right and clear the brain stress I have from a full day. At about 20 minutes or so I feel better and can think about things that make me happy and calm. Good stuff. Thanks.
This...plus my anxiety meds..plus being wrapped in my fiancee's arms...I'm finally going to be ok..thank you for slowing down the chaos in this gals head..at least enough for tonight🌙❤️🌈....btw..I barely sleep...my guy is breathing with me..and I'm breathing him in...this is my heaven. Thank you🤗
What meds do you take?
I go through anxiety, stress and depression. Often having sleepless nights. This music makes me feel calm and good. I lower the volume and plug my earphones 🎧 on. I'm beginning to feel..Zz.ZzZ.z...z
This music makes me relaxed 😌 and it makes me feel happy 😊
These are so healing. Wishing you all a peaceful rest
This is one of my 'go-to' videos....so great all cozy in bed with pitch black room after some good strong hits of purple punch thc oil and a 2mg klonopin (all legal may I add thank you). Tonight is gonna be one of those nights. Thank you for this video and your beautiful channel!❤😴🌝🌌🌠🌜❤
❤Thank YOU for NO ADS. WE Love THAT TOO❤❤❤
Wow there is more effects than others, I am really comforted 🖤
I love this channel. For me, each video is a different realm/dimension, where I can truly be at peace
Thank you!
My computer is in the living room....I need these videos badly but they need to be LOUDER so I can get the full benefit. PLEASE!!!!! Thank you.
Buy a blue tooth headband to listen to them while you sleep.
An oldie but a goodie, thanks mate !
Sweet dreams everyone😘
Absolutely love this channel I have an entire playlist. Each one puts me at ease in different ways. I love the lucid dreams I have from them and the deepest sleep. Thank you 😴😴😴
this music not only puts me to sleep, but my newborn baby. she sleeps in 5-6 hour stretches everytime i play this at night. such a lifesaver ❤❤
I love the deep low thuds. Like heartbeats. I feel safe.
aaaahhh.... beautiful.
Zac thank without you .... no sleep for me youre the best never stop
This video has rapidly become my nightly routine 😊
Lovely, this has been sending me of to sleep so well, it’s beautiful.
Don’t worry about tomorrow. Focus on what you can do today. Keep going. Keep going. Remember that.
Looks like I’m underneath water and I can see the night fall!! How mesmerizing. I love it. I can seriously keep on listening to this video for ages and never get bored of it. The relaxing beats to me is a mystery. Like life. Anyway thank you Zac! Cheers.😴✌️❤️
Thank you Jay! Cheers ;)
This along with the insomnia one knocks me tf out
Listening to this with my kids to fall asleep. This is a new one for me. Sounds so soft and peaceful, not too much going on. Will probs be my new go to fav 🤍
Thank you very much, I am happy that you like my content! 🙏💙💤💤
Time to consciously pick a dream to fall into. Will I be a star? A monster? A lake? Or maybe a field mouse, sleeping through the winter?
i love youuu
Celeste Clifton being a sleepy field mouse sounds lovely.
You should be a youtube video.
Oh thank God. My heart Was so restless. I've been trying to calm down for ours now, but nothing helped. But this Video helped it calm down and now I'm feeling a little better already. Thank you so so much 🙏
I kicked smoking on the 26th of January 2022 and I was going through bad withdrawals. Terrible tremors, heart racing, shortness of breath, and bad anxiety attacks. I found this page out of pure desperation 😭😭😭 and I can honestly say it has helped me to relax. I’ve spent 1 week feeling normal. I have bad insomnia and I’ve been sleeping like a baby to these videos.
Thank you so much. I’m going back to sleep, comfortably 💛💫💯
Putting your AirPods on and listening to this while you sleep high is amazing
listening to this after a warm shower at night with some L-Theanine gummy and a moment of prayer to the Lord. Best rest ever. Jesus love you. Hope everyone rests well.
This has been the best to sleep to after many others. I will say though, I do often have strange dreams while listening. Anyways God bless everyone and goodnight!
Best music to release pain in my heart and all my past. Thank you very much
Now THIS is what I need for a good relaxing sleep 💤💤💤 Thank you!! 🫶
Fantastic sleeping music!!!
i've been sleeping to this for a month now, and every singel night i have had the craziest, wierdest, dreams that i some what remember in the morning. so thx, i'll be listening for some time :)
Savage love
Can’t wait 🙏
You are needed, purposeful and meaningful. Never forget that, and tomorrow will reward you for that mindset. Salute to you, and if no one has told you this today, I love you, you deserve to hear that.
So lovely
This is my very favorite one one here, so far. Great job on the images and sounds. It really helps with slowing my thoughts and anxiety and to meditate on this screen and these sounds. Thanks.
Congrats on the 1M
Thanks!!
I love sleeping!
This is great. I have been struggling with acid reflux and this has really been helping me sleep. Thank you!!
Stop eating dead animals
@@Socrates-sc8el Hi, vegan with acid reflux here. Acid reflux is not typically caused by eating meat. What is likely to cause it is acidic fruit (such as tomatoes, oranges, limes, pineapples) and other acidic foods, fried food, onions, garlic, chocolate, and caffeine. Meat is not on the basic list. If you want to help the cause, know what you are talking about because, this? This isn't helping.
@@kaylaxsheaxbutter ummm yea so I been plant based 5 years and I specifically went plant based cause I was having massive acid reflux. Tell me a burger with bacon doesn’t cause acid reflux or ground beef or chicken wings, if you do I’ll know that you don’t know what your talking about, AT ALL.
@@Socrates-sc8el I never said meat *couldn't* cause reflux. I said it's not the "typical" cause. What I listed off are typical causes. Stopping eating meat isn't what will help *most* people with this specific issue. Everyone is a little different and yes, it may have been the case for you, but going around telling people eating plant based will cure their acid reflux is highly improbable for most people. I've been vegan for 8 years and am just now having issues with this.
@@Socrates-sc8el oh! Actually, dairy is a common trigger for many people. That's clearly not *my* trigger, but it is one of the first things people should exclude from their diet when figuring out what it is.
This somehow always puts me to sleep and relaxes me instantly. I struggle with anxiety and depression and because of the pandemic it’s been extremely difficult for me to sleep without any medication. I truly thank you for taking your time to make this content for people like us 💜
So glad to be of help! 💚
Thank u 😊
Just came across this track.. ..I seem to connect the most to the delta waves and beats.
The universe always gives you what you need. Superb 🌟💗
This makes me feel better about going to sleep comfortably 😌
So glad! Thanks
This is my favorite sleep track. It is so beautiful and resonates with me. Even just listening in free time. I love it
Wonderful! Thanks
This is such a perfect low pitch sound. The best! Thank you
Glad you like it!
Rain sounds for sleep are my favorite!
I love this! Finally getting sleep!! Thank you .
So glad!
Ok...I just had the deepest sleep . my dreams where a little odd..but my sleep was so deep and real. Woah. I took alittle more melatonin than usual, plus this music. I really think this is the real deal of sleep music.
This one is so nice!
Hi Zac. Your music meditations are awesome and helpful. THANK YOU!!! I appreciate YOU!
This is so soothing and comforting. I believe it is like floating slowly in a ballon, and the rhythmic beats are like the slow beating of your mothers heart while you are in the woumb. Comforting and reassuring. Thank you! I sleep so well with this. You have done it again, another saved and “Go To Favorite”.
Thank you so much! ✨💤💤💤
You channel is so relaxing and I love how the music tends to be more consistent as not a lot of piano I have heard or birds chirping so it’s more like lovely, healing white noise and good for my severe insomnia
Thanks 😊
I’ve been listening to these videos since 2021. I now have a 1 year old daughter and this is the only way she can fall asleep because she’s listened to this every night in the womb 🥺🥺🥺🫶✨🌌
I self-meditated to this. Best meditation I've ever done
So blessed to find this channel
🙏💜
I really hope this music can heal my body I haven't felt so good these past few days I've been having really weird chest pains and just randomly passing out I use these sounds every night to go to sleep
Hope you are doing better, Kyle!
Go to the doctor, sweet, Kyle♥️
*tysm for the vid*
I almost got a full 7 hours for the first time in a long time and I felt extremely calm when I woke up. Did the job. 💖Thank you 💖
Wonderful! TY 💙✨💤💤💤
These are the only videos that work for me, it would be great to get a vid with some light rain and birds singing. Cheers.
Wow, I don't know how I missed this one when you first released it but it is amazing. One of my favorites for sure. You have definitely found your calling.
❤thanks Zack for your work ❤love the music For sleep very much brightest blessings to all who read this may your dreams come true❤🧚♀️🙌💫🙏
Be blessed.
Greetings from North Germany.