TigerToxins U Think about what youre saying... Kids who are ”their higher selfs” are always active and never still. And the meaning of spirituality is to become your higher self so your’e always present like you was when you was a child. So you are saying you want to become a kid who can’t sit still? You want to become weird? Btw weird is a judgement you know that right? And i hope you meant weird in a positive way as in different from others. Everyone is beautiful. You are really disrespectful for people with disorders like ADHD when you say your’e weird because you can’t sit still.
@@mariusleroy8895 Enlightenment is not an easy feat and like all good things in life requires practice. What I meant, and what you decided to misconstrue it as are two different meanings, the higher of which wouldn't make sense to those that can't interpret it. You keep mentioning that buzzword 'weird', as though you're trying to attach some sort blame on me for being opinionated. I feel like I'm entitled to at least my own opinion, considering that I've had some work with the esoteric. There is no such thing as good or bad, that being a prejudice forced upon modern societies to make controlling them easier. There are spiritual cultures in some parts of the world where being able to sit down and control your body for an extended period of time is just expected, because how could you attain enlightenment without self control? Conscious action is magic, and meditation is the most powerful tool you can use, compared to external methods of the equivalent. If you can't even exert enough self awareness and control to sit down for a whole day how could you be expected to gain access to higher realms of thought? Did you think that, perhaps, being spiritually gifted is left to chance? Mf, you develop your psychic talents as you do with every skill. It is a metaphorical muscle and because of agnotology is rendered, so to say, to the public, as 'not necessary'. Am I the weird one because I have the patience to pay attention to my body's natural reactions and processes? I should think those that are bound to anything material are quite weird, seeing as we're all going to die from the beginning. Why ignore such a pressing issue when you can choose to address it? Also, regarding this "meaning" of yours. There is a meaning to life. But that isn't something you can put into words, considering that it isn't based off of our plane of existence. That is knowledge that comes from deep introspection and it demands respect. Wisdom is not spread, wisdom is planted because ultimately the most useful knowledge you can obtain is from yourself, unbiased. You have no idea what kind of damned screwy kaleidoscopes exist to pull the wool over the eyes of the commonwealth. I would be satisfied with taking advantage of it if not for how much unnecessary suffering it's put me through.
Love your channel. This technique when coupled with longer exhales and conscious attention on the ajna chakra is powerful. Thank you for this technique. You are beautiful, and well spoken. Please continue.
Just a note, if it helps you any... When working with hypnotherapy, it is best to make statements that are in the present, not the future. So, instead of saying, "When I go to an audition, I will be...", you need to phrase the statement in the present. This is because the egoic self, which is the mind, exists only as an artifact of the past. But if you make statements in the present you are addressing that which is beyond the conscious mind.
I was skeptical because the video was short but after listening, you changed my perception of how to properly enter the trance state, I have tried since two decades ago but have always entered it after waking up from a nap while being half-awake
Trance is basically focus, some good points but also some bad suggestions, it’s important to only focus on what you want and not on what you don’t want as the subconscious doesn’t question unlike the logical conscious mind, for example saying don’t think of a black cat , notice what happens . The mind amplifies on what you give focus on so if you focus on the problem rather than the desired outcome it will give more that . The unconscious needs clear direction of what is wanted for it to achieve it.
To be spiritual you have to be Christian. Acts 2:38 - Then Peter said unto them, Repent, and be baptized every one of you in the name of Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Ghost.
So happy to find this, thank you! I've had wonderful experiences in trance but never knew how I got into it in the first place. This will help me so much with meditations, energy work, etc. Thanks :)
Remor No. Trance is specifically not thinking, it’s meditation. Of course, you can do introspective stuff but those are controlled thoughts. When you remove thinking and let your body fall asleep, you gain access to higher magics like clairvoyance and astral projection.
You can enter trance through many ways, and can enter it unknowingly in your normal life, such as driving home, and not remembering getting there. But generally when you are trying to enter a trance state, you would try to focus on something other then your thoughts. Like breathing. Or a tree branch swaying in the wind. Etc.
Hey, I'm reviewing this video cuz it was so helpful I saved it. I didn't realize how many people can be obnoxious and feel the need to "share" their vile energy until this year. So many ugly comments from people who, as you said, exist on a lower plane and only have negativity to offer. Sadly, it seems to be about 49% of the country. I also noticed this was your first video. I didn't say anything at the time but good job. I don't have the guts to upload anything, no matter how helpful it may be. And one last thing, asking if the negative comments were because you were female seemed to trigger some people. I think it's a legitimate question. So many men & women still have a real bias against ♀. Think about Harris's speech on Saturday, 11/7, and be proud of yourself for sharing a skill that we can all use during these trying times. 👏💕🙇
this is awesome, peter j carrol talks about a similar way to ender that trance/no-mind state he calls "right way of walking", where you do this same sort of defocusing thing, while walking steadily and holding your hands in strange positions so you feel more in your arms (they tend to kind of disappear in sensation as you walk). its a form of "excitatory gnosis" that overwhelms the senses, ideally so that the mind reflexively quiets and you can focus directly on your subject of desire, without "lust for results", anxiety and fear which ultimately encourage the non-result.
I know this is a pretty common one. But I like to defy it, and have had good results for myself and my clients. You see negatives actually tend to stick in the mind stronger than positives. Honestly if they didn't none of use would have the issues we do right? lol. All the negative things from our past would mean nothing. I find using both negatives and positives when working with most issues has a good effect. Clearly you don't agree, and that's okay.
No it didn't at all. Was not trying to be mean or whatever. Just saying that with a little effort your vid could look and sound so much better by not filming against the sun and on a quiet place. I am sorry if i hurt your feelings. My apologise
I am impressed with the knowedge that went into her description of how to use the trance state. I recognize Hindu and Bhuddist knowledge on brahman cosciousness and meditative trance states, and heart math. so I will try her approach for sure.
Hi, myself Ritesh Mathur from India, do you know how to learn mesmerism? Hypnotism is just a technique but Mesmerism is power of your body as well as soul.
jegray67 yes you got to practice and it gets easier and it gets much better but it takes time and patience...it can be frustrating to try and quiet the mind focusing only on one thing,in this case the spot on the wall as she was suggesting.. To meditate is not as simple as one may think and it takes lots practice..what she says in the video is correct but a beginner will never get into trance in 1 min..first you need to learn how to quiet and focus yr mind using this or other methods and after having understood that you can do what she said and be on yr way to get in a trance state
Beautiful video! Like an angel of light with rays of heaven filling you with a beautiful energy! I wonder if you planned on the sun doing that!?!! Your such an elegant woman i love your videos thank you! Very helpful!
i tried this the best so far, i used it looking at the fan, i will be using shamanic drumming in unison to create a wholistic atmosphere, btw what is the certification name gor this!!!!!!
Always use positive language to formulate your suggestions. If your suggestion is in the form of do not Do X your subconscious mind will very likely only hear Do X. when someone tells you Don't think of an elephant the first thing you think of is an elephant. Hypnotic suggestions work the same way. Instead of saying I will not be tense and nervous in my next meeting say I will be relaxed and calm in my next meeting. You want to focus the power of your subconscious mind on what you want to achieve rather than on what you're trying to avoid.
I’m about to try this. I can never seem to get into a state of trance because my mind ponders as if I begin day dreaming. I lose focus on what I’m trying to do. Any tips on how to maintain focus to get into trance.
It all just about practice and not setting your expectations too high. Usually it takes people months or even years of practice to where they can get to the point of silence. Its still okay and healthy to do it while your mind drifts through thoughts. Tests have proven this still has a good effect on the body and spirit. But I will give two small tips. I like to watch the light play behind my eyelids. Its never just black. Usually I can find a pinpoint of light that grows and shrinks and I focus on that. Also sometimes adding in a crystal really helps. The best meditation I have ever had was with a large slice of labradorite.
Well thank you very much for your help. I will try these techniques. Also, I’d like to add the you seem professional and your video is very well done. You speak very clearly and are easy to understand. Thank you for taking the time to reply.
so basicly when im trying to see energy i go into theta oO i didnt knew ..thanks alot (when u do this on the blue sky u will see alot of fast moving dots (energy))
Yea everytime you look at the sky you see dots falling down, and everytime you look back up they follow again. Call it energy If you want to but i’m saying in science people call that white blood cells in your eye.
Sorry for this late response! Positive suggestions when self given can take time, such as daily affirmations. However through hypnosis the results are usually immediate. Of course for the effects to take hold long term it needs to be continued for a bit. Sessions with a hypnotherapist are most effective, usually 3-6 for the full effect. Then listening to the audio programs daily for a few weeks. But you should see an immediate effect, the rest is to strengthen it.
Have you found that people who thank God for their assets (courage, creativity etc) also need to thank themselves? Or is this more like for atheists having no God to thank?
Interesting question. It is not exclusive to atheists at all. If religious then I find thanking god for the ability and oneself for the work being put in is a good balance. God helps them who help themselves right? So recognizing that help you do for yourself is a good thing.
Actually, I considered, one could adress parts of one's body and talk to them as one would talk to plants when gardening -doesn't stop gardener from thanking God for plants or oneself for thanking God for, for instance, feet.
Are you saying this just happens at random times, or when you are trying to meditate? If it happens at random times this could actually be a sign of a medical condition such as panic attack or even a seizure disorder. If you have any concerns this may be the case please discuss with your doctor.
I have been attempting to enter trance and do self hynosis and i watched this video. After doing this i felt as if i was weightless and when i opened my eyes, i felt as if my head was floating. Is that a normal feeling. I dont know if that was a trancelike state or uf i hadnt gone fully into trance.
I watching this because when I pray I seen the supernatural I wonder if I put myself in a trance and I was deceived by evil spirits maybe I’m not supposed to do this and This was not God showing me this but the devil I accidentally enter something the Bible forbids
the affirmations you presented as examples have some potential for improvement. the subconscious doesn't know negatives, so using phrases like "i will not be nervous" will result in the subconscious thinking that you want to program "nervous" even tho your intention was the opposite. using only positive terms like "healthy" or "confident" is better. otherwise good video!
2:51 you'll thank me later
thanks man
God bless you
blessings upon you
Thanks man
a Nord y I don’t get
I figured out how to do this when I was 7... all my friends thought I was weird
Dewtos dID i AsK¿
Meditation and spiritual exercise should be a REQUIREMENT in school. Anyone who can’t sit the hell down and shut their mind off are the weird ones.
TigerToxins U Think about what youre saying... Kids who are ”their higher selfs” are always active and never still. And the meaning of spirituality is to become your higher self so your’e always present like you was when you was a child. So you are saying you want to become a kid who can’t sit still? You want to become weird? Btw weird is a judgement you know that right? And i hope you meant weird in a positive way as in different from others. Everyone is beautiful. You are really disrespectful for people with disorders like ADHD when you say your’e weird because you can’t sit still.
You are not weird you are really cool and awesome
@@mariusleroy8895 Enlightenment is not an easy feat and like all good things in life requires practice. What I meant, and what you decided to misconstrue it as are two different meanings, the higher of which wouldn't make sense to those that can't interpret it. You keep mentioning that buzzword 'weird', as though you're trying to attach some sort blame on me for being opinionated. I feel like I'm entitled to at least my own opinion, considering that I've had some work with the esoteric. There is no such thing as good or bad, that being a prejudice forced upon modern societies to make controlling them easier. There are spiritual cultures in some parts of the world where being able to sit down and control your body for an extended period of time is just expected, because how could you attain enlightenment without self control? Conscious action is magic, and meditation is the most powerful tool you can use, compared to external methods of the equivalent. If you can't even exert enough self awareness and control to sit down for a whole day how could you be expected to gain access to higher realms of thought? Did you think that, perhaps, being spiritually gifted is left to chance? Mf, you develop your psychic talents as you do with every skill. It is a metaphorical muscle and because of agnotology is rendered, so to say, to the public, as 'not necessary'. Am I the weird one because I have the patience to pay attention to my body's natural reactions and processes? I should think those that are bound to anything material are quite weird, seeing as we're all going to die from the beginning. Why ignore such a pressing issue when you can choose to address it?
Also, regarding this "meaning" of yours. There is a meaning to life. But that isn't something you can put into words, considering that it isn't based off of our plane of existence. That is knowledge that comes from deep introspection and it demands respect. Wisdom is not spread, wisdom is planted because ultimately the most useful knowledge you can obtain is from yourself, unbiased. You have no idea what kind of damned screwy kaleidoscopes exist to pull the wool over the eyes of the commonwealth. I would be satisfied with taking advantage of it if not for how much unnecessary suffering it's put me through.
Love your channel. This technique when coupled with longer exhales and conscious attention on the ajna chakra is powerful. Thank you for this technique.
You are beautiful, and well spoken. Please continue.
great advice, this is actually how i get into the mental state to channel. once i focused on my third eye chakra it made a huge differnece.
Just a note, if it helps you any... When working with hypnotherapy, it is best to make statements that are in the present, not the future. So, instead of saying, "When I go to an audition, I will be...", you need to phrase the statement in the present. This is because the egoic self, which is the mind, exists only as an artifact of the past. But if you make statements in the present you are addressing that which is beyond the conscious mind.
This is the only video that helped me reach that state
I was skeptical because the video was short but after listening, you changed my perception of how to properly enter the trance state, I have tried since two decades ago but have always entered it after waking up from a nap while being half-awake
Interesting, well let me know how it is going for you now!
Trance is basically focus, some good points but also some bad suggestions, it’s important to only focus on what you want and not on what you don’t want as the subconscious doesn’t question unlike the logical conscious mind, for example saying don’t think of a black cat , notice what happens . The mind amplifies on what you give focus on so if you focus on the problem rather than the desired outcome it will give more that . The unconscious needs clear direction of what is wanted for it to achieve it.
*i just thought about it... blind ppl are sum of the most spiritual ppl on this earth*
To be spiritual you have to be Christian. Acts 2:38 - Then Peter said unto them, Repent, and be baptized every one of you in the name of Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Ghost.
@@justincrackedatfortnite8399 I-
No 💔
@@Kaeyffe fr like that person’s comment was hella unasked for and unnecessary 🧍🏾♀️
@@justincrackedatfortnite8399 no get that cult out of here christianity is one of the biggest cults on this planet you need to do your research
Video starts at 2:58
So happy to find this, thank you! I've had wonderful experiences in trance but never knew how I got into it in the first place. This will help me so much with meditations, energy work, etc. Thanks :)
I felt mesmerized the second I started watching. My GOODNESS, what a beautiful woman!
Very good outline. Clear with good suggestions for purpose of trance and self talk. Thank you.
So, it's just the thing that naturally happens, whenever I just focus on thinking a little more than usual?
Remor No. Trance is specifically not thinking, it’s meditation. Of course, you can do introspective stuff but those are controlled thoughts. When you remove thinking and let your body fall asleep, you gain access to higher magics like clairvoyance and astral projection.
You can enter trance through many ways, and can enter it unknowingly in your normal life, such as driving home, and not remembering getting there. But generally when you are trying to enter a trance state, you would try to focus on something other then your thoughts. Like breathing. Or a tree branch swaying in the wind. Etc.
Thank you for such wonderful input on such an amazing subject. You are amazing. ✨✌🏻
Aww, thanks!
Thank you. I had no idea this is what was happening automatically.
Peace.
Hey, I'm reviewing this video cuz it was so helpful I saved it. I didn't realize how many people can be obnoxious and feel the need to "share" their vile energy until this year. So many ugly comments from people who, as you said, exist on a lower plane and only have negativity to offer. Sadly, it seems to be about 49% of the country.
I also noticed this was your first video. I didn't say anything at the time but good job. I don't have the guts to upload anything, no matter how helpful it may be. And one last thing, asking if the negative comments were because you were female seemed to trigger some people. I think it's a legitimate question. So many men & women still have a real bias against ♀. Think about Harris's speech on Saturday, 11/7, and be proud of yourself for sharing a skill that we can all use during these trying times. 👏💕🙇
this is awesome, peter j carrol talks about a similar way to ender that trance/no-mind state he calls "right way of walking", where you do this same sort of defocusing thing, while walking steadily and holding your hands in strange positions so you feel more in your arms (they tend to kind of disappear in sensation as you walk). its a form of "excitatory gnosis" that overwhelms the senses, ideally so that the mind reflexively quiets and you can focus directly on your subject of desire, without "lust for results", anxiety and fear which ultimately encourage the non-result.
Gosh what a beautiful video- always looking for ways to improve my love of self
Thank you for the very useful technique. I watch so many CZcams videos and was very struck by your presence and energy. You’re a lovely person.
Thank you for your beautiful comment. I am glad you enjoyed this technique!
I do this all the time without even trying
do not say negatives in trance IMPORTANT.
I know this is a pretty common one. But I like to defy it, and have had good results for myself and my clients. You see negatives actually tend to stick in the mind stronger than positives. Honestly if they didn't none of use would have the issues we do right? lol. All the negative things from our past would mean nothing. I find using both negatives and positives when working with most issues has a good effect. Clearly you don't agree, and that's okay.
@@theailceimicawen4900 Probably doing more undermining of yourself and clients using negatives in trace state than you realize.
I see nothing. The sun is blinding me while plains are buzzing in the background. Well done !!!
No it didn't at all. Was not trying to be mean or whatever. Just saying that with a little effort your vid could look and sound so much better by not filming against the sun and on a quiet place. I am sorry if i hurt your feelings. My apologise
Thank you very much for your videos!!! Your methods really works and helps ❤️🙏🥳
This is wonderful..... Thank you so much.
Great video and explanations, thanks for your time in making it and uploading it also.
👍👍
Your welcome Sarah, thanks for watching!
... this is about Betty Erickson self - hypnosis technique, thanks beautiful !
I am impressed with the knowedge that went into her description of how to use the trance state. I recognize Hindu and Bhuddist knowledge on brahman cosciousness and meditative trance states, and heart math. so I will try her approach for sure.
Absolutely brilliant! Thank you!
Tabetha Ray Very much so! Cheers!
This was wonderful, thank you. ✌️😊❤️
Hi, myself Ritesh Mathur from India, do you know how to learn mesmerism? Hypnotism is just a technique but Mesmerism is power of your body as well as soul.
Sounds so easy! I’m going to try it
Thank you so much, it worked really well!
starts at @3:00
Thank you 🙏 the light is shining on you xx
Thank you love light and blessings x
Hi Tabetha, thanks for the video. Will this get better/easier with practice? Is it a skill to be developed?
jegray67 yes you got to practice and it gets easier and it gets much better but it takes time and patience...it can be frustrating to try and quiet the mind focusing only on one thing,in this case the spot on the wall as she was suggesting.. To meditate is not as simple as one may think and it takes lots practice..what she says in the video is correct but a beginner will never get into trance in 1 min..first you need to learn how to quiet and focus yr mind using this or other methods and after having understood that you can do what she said and be on yr way to get in a trance state
I’ll try it, thank you!! Makes sense
Beautiful video! Like an angel of light with rays of heaven filling you with a beautiful energy! I wonder if you planned on the sun doing that!?!! Your such an elegant woman i love your videos thank you! Very helpful!
Skribblez Email thirsty yet?
@@theinterstellarpodcast7252 foreal bro these simps compliment any half decent looking chick all over CZcams with poetry and attention
Simppppp
Thanks for sharing
I will try this out
You are such an Angel xx
Your welcome, hope it goes well!
Trance state, yes! I'm totally entranced... with her! 😶
I get distracted by my own blinking and i forget to breath, what do i do?
Category: How-to and style
Do I open my glasses?
i tried this the best so far, i used it looking at the fan, i will be using shamanic drumming in unison to create a wholistic atmosphere, btw what is the certification name gor this!!!!!!
I'm so glad you liked it. This is based on a Hawaiin technique called Hakalau.
Always use positive language to formulate your suggestions. If your suggestion is in the form of do not Do X your subconscious mind will very likely only hear Do X. when someone tells you Don't think of an elephant the first thing you think of is an elephant. Hypnotic suggestions work the same way. Instead of saying I will not be tense and nervous in my next meeting say I will be relaxed and calm in my next meeting. You want to focus the power of your subconscious mind on what you want to achieve rather than on what you're trying to avoid.
You are very skilled and thanks for this video
Meet more people like this
Good and short video.
When to start to close eyes?
I’m about to try this. I can never seem to get into a state of trance because my mind ponders as if I begin day dreaming. I lose focus on what I’m trying to do. Any tips on how to maintain focus to get into trance.
It all just about practice and not setting your expectations too high. Usually it takes people months or even years of practice to where they can get to the point of silence. Its still okay and healthy to do it while your mind drifts through thoughts. Tests have proven this still has a good effect on the body and spirit.
But I will give two small tips. I like to watch the light play behind my eyelids. Its never just black. Usually I can find a pinpoint of light that grows and shrinks and I focus on that. Also sometimes adding in a crystal really helps. The best meditation I have ever had was with a large slice of labradorite.
Well thank you very much for your help. I will try these techniques. Also, I’d like to add the you seem professional and your video is very well done. You speak very clearly and are easy to understand. Thank you for taking the time to reply.
nice video quality
Thx I used my potato
Thank you so much ♥️
Why do I feel like a particular thing had happened before mean while it hasn't.
How do I know once I’ve actually entered a trance state?
Thanks for the exercise
vid starts @ 2:58
Brilliant thanks
Thank You a lot for the reply!!!
how shall i do this wen i m sittning and drawing and painting
I stay in a trance state 👍
One other thing you can do is try to see behind you without turning around
Thanks for the video🙏🏼
Thank you!
so basicly when im trying to see energy i go into theta oO i didnt knew ..thanks alot (when u do this on the blue sky u will see alot of fast moving dots (energy))
Yea everytime you look at the sky you see dots falling down, and everytime you look back up they follow again. Call it energy If you want to but i’m saying in science people call that white blood cells in your eye.
@@mariusleroy8895 science is spiritual. math is art
I
^.^
Tabetha I am feeling you! 🕉🔯☯️💜
You are a living Bodhisattva! What a great video! 👍
Hi Tabetha Thanks for the video but they say positive suggestions take time 6 months or so is it possible to gain benefits before interviews ?
Sorry for this late response! Positive suggestions when self given can take time, such as daily affirmations. However through hypnosis the results are usually immediate. Of course for the effects to take hold long term it needs to be continued for a bit. Sessions with a hypnotherapist are most effective, usually 3-6 for the full effect. Then listening to the audio programs daily for a few weeks. But you should see an immediate effect, the rest is to strengthen it.
wish the sound was louder/better.
Thank you
it did work thanks for the guidance
I do this thing since 12_13 yo
But i cant see any thing
Why i cant see any thing in trance state ?
love you, thank you so much
Thanks for watching
Thanks.
Is this done through not blinking??
Thanks you so much for tips👍
Thanks ❤
Thanks Queen
Good video, thanks!
Your welcome!
Great video :)
Just listen to Armin V Buuren
Vee - ASOT
I dont get it
@@masterchief5833 hes a "trance" music artist. Its a genre in electronic dance music
Have you found that people who thank God for their assets (courage, creativity etc) also need to thank themselves?
Or is this more like for atheists having no God to thank?
Interesting question. It is not exclusive to atheists at all. If religious then I find thanking god for the ability and oneself for the work being put in is a good balance. God helps them who help themselves right? So recognizing that help you do for yourself is a good thing.
Not bad, but also not sth needed to thank for. It is God who gave not just general ability but also in the concrete the actual success.
Actually, I considered, one could adress parts of one's body and talk to them as one would talk to plants when gardening -doesn't stop gardener from thanking God for plants or oneself for thanking God for, for instance, feet.
I feel I unconsciously go into a trans state where anxiety builds up and my eyes go up towards the right... Please help... Am I possessed?
No, you're not.
You can’t unconciously feel that. You need to be concious to be aware so no your’e not possesed youre just thinking in a fearful manner.
Are you saying this just happens at random times, or when you are trying to meditate? If it happens at random times this could actually be a sign of a medical condition such as panic attack or even a seizure disorder. If you have any concerns this may be the case please discuss with your doctor.
Madam .wt is meaning of trance????
She's beautiful
Could you show this, please?
You are looking pretty I need high quality video :D
Thank you x
Check out this working guide on
You are good woman
No worry
I am already hypnotised by your beauty
Thank You 🌟🌟🌟🌟🌟🌟
I have been attempting to enter trance and do self hynosis and i watched this video. After doing this i felt as if i was weightless and when i opened my eyes, i felt as if my head was floating. Is that a normal feeling. I dont know if that was a trancelike state or uf i hadnt gone fully into trance.
Yeah if felt the effects it's working
Taps glass of tea twice at the end.
but wouldnt i be open to hypnotism
I watching this because when I pray I seen the supernatural I wonder if I put myself in a trance and I was deceived by evil spirits maybe I’m not supposed to do this and This was not God showing me this but the devil I accidentally enter something the Bible forbids
peripheral
3.33k subs, nicee :0
the affirmations you presented as examples have some potential for improvement. the subconscious doesn't know negatives, so using phrases like "i will not be nervous" will result in the subconscious thinking that you want to program "nervous" even tho your intention was the opposite. using only positive terms like "healthy" or "confident" is better. otherwise good video!
the subconscious does understand words like not. I suggest not getting info off tiktok.
That's a myth
Thank yourself for your beauty :) Goodluck
3:17