RE-GROW Your Thinning Hair With These 14 Essential Nutrients

From Vitamin E, Zinc, Protein, Collagen to Biotin and more, watch till the end to learn about all of them.
Other videos recommended for you:
WATCH 🎥: 9 Signs Your Body Needs More Vitamin C - • Video
WATCH 🎥: Signs Your Body Is Lacking Vitamin E & Its Benefits - • Signs Your Body Is Lac...
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#EssentialNutrients #HairGrowth #Bestie
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Timestamps:
Intro - 0:00
Music:
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Summary:
1.Vitamin D: Supplementation with vitamin D may not have direct links with hair growth, but having a deficiency can impact hair health. Studies have found a link between vitamin D deficiency and alopecia areata, which can involve severe hair loss. It was found that people with alopecia areata, which is an autoimmune condition, have low levels of vitamin D.
2. Vitamin E: Vitamin E has antioxidant properties that fight free radicals. This means it reduces cell damage and may lead to good hair growth. It will also make your hair healthier. But there is not enough research to support the role of vitamin E against hair loss. However, you can add it to your hair care routine to add an extra layer of protection and restore lost shine. You can also use vitamin E capsules and rub the oil onto your scalp for hair growth.
3. Zinc: Zinc is an essential mineral that your body needs to store for physiological responses. It maintains the function of sebaceous glands on the scalp and repairs hair damage. Zinc levels are lower in the blood of men experiencing male pattern baldness. There is no evidence that it can reverse baldness, but a deficiency can lead to hair loss.
For more information, please watch the video until the very end.
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[@lnyawilliamsmoore4380]

Isaiah 65:17,25;Rev 21:1,3-5;Matt 6:9,10;Psalm 83:18

[@hansikas9121]

My hair started shedding significantly after an extremely stressful period I went through. Consequently, I researched the net & decided to test a hair oil called litttleextra coocoonion and a comb made of neem wood. The results definitely worked. At present, I have lengthy, dense, black hair which has reached my waist and trimmed three times after I began using it. Simple and good. Also, just as good can be rubbing your scalp - it stimulates the growth. You just have to do this weekly. Pretty soon, you will see new hair starting to grow.

[@varaddhagorai587]

The littelllextra cocoonioon oil contains rosemary, onion, coconut, and hibiscus, which are known as superfoods for promoting hair growth. I loved its texture. The smell is subtle and not overwhelming. Overall, a great product and it has reduced my hair fall by more than 75%.

[@sonofabdi2848]

Who's reading the comments to find the summary of the video?! 😂😂😂

[@yanickandre4461]

,🤣🤣🤣🤣👍🏾👍🏾👍🏾

[@harpreetkaurmannharpreet7514]

🙋🏿‍♀️

[@priyaraaman]

Me🤚🏻😁😁

[@annayoung1685]

Me

[@annayoung1685]

For those pressed for time:
1. Vitamin D
2. Vitamin E
3. Zinc
4. Biotin
5. Iron
6. Vitamin C
7. Omega 3
8. Water
9. Vitamin A
10. Vitamin B12
11. Protein
12. Folate B9
13. Collagen
14. Silica

[@fifisflowers]

Thank You Anna 🌸

[@nangsengkukoi6088]

thnq

[@keshnimala9853]

Thanks 👍😊

[@sravat1234]

Thanks you legend 🙌

[@gbemiashaye1804]

Thank you.

[@annaaisyah8410]

1. Vitamin D
2. Vitamin E
3. Zinc
4. Biotin
5. Iron
6. Vitamin C
7. Omega-3 Fatty acids
8. Water
9. Vitamin A
10. Vitamin B12
11. Protein
12. Folate
13. Collagen
14. Silica

[@zoilacolon3204]

Eat Vitamin with A,C,E.I eat peanut butter and carrots for hair growth.

[@skye67]

Castor oil is also meant to be beneficial for hair growth and for it to be healthy

[@suweibatumuhammedsaani7993]

Can a 7months old baby use

[@HealthyLife4Me]

Yes

[@astriidli]

Eggs and nuts are almost in every vitamin she mentioned lol omg I’ll eat eggs everyday

[@nasrinmafat7593]

You can even put egg mask on ur hair

[@jaysrinarshinghadev4650]

Then u'll soon develop heart issues n then ur attention wud divert automatically.....

[@etnerd4885]

​@@jaysrinarshinghadev4650 Nope eggs are healthy lol

[@mmmmicky3200]

​@@jaysrinarshinghadev4650 If cooked in oil or eaten with food that has a lot of trans fat or saturated fat i think. 🤔 i forgot the name

[@hamzahbholat7816]

Summary : eat every nuts and vegetables you see in the kitchen and drink milk and plenty of water.

[@toma0czarina]

Does anybody know where can I found all those vitamins in one supplrments ?! Plz mention the brand name so I can buy it 🤗💜

[@salomejackson1]

Thanks for an useful video. It was very informative. In my case eating Pumpkin seeds and Olmonds made a huge effect. I dont eat fish and meat so I am trying to consume more seeds which have protein and Omega 3 and 6 .

[@ganggangmoradas255]

Yes... me i have a problem with my hair.. now i learn something... thank you so much.🥰🥰🥰🥰

[@BestieHealth]

Glad it was helpful 🙂

[@sharondamarrell885]

Praise Jesus sounds good

[@vanamarkarian]

AMEN AMEN AMEN..🙏🏻🙏🏻 God bless u..🙏🏻🙏🏻

[@bhumika9476]

Praise God

[@mature7215]

Plz show video on dandruff and hairfall. Dandruff is major problem from which people are suffered in all over world. Reason about dandruff

[@cooldudevivek100]

Bruh it's easy to remove dandruff, just take 1 cap of dettol antiseptic and add 1 cap water and apply it to a scalp and after 5 min wash it ,do it alternate for one week, then see magic

[@revathychandran6670]

In Jesus name....I declare my hair are numbered...Amen

[@gayathribalasubramaniam8669]

amen

[@faisalchogle3598]

Lol

[@bhumika9476]

Amen

[@micklraj7298]

@@faisalchogle3598 not lol it is true

[@priyaraaman]

That means you need A to Z vitamins for hair growth🙄🙄🙄🤐🤐🤐

[@kmccarthy3760]

So good to tell us this as i take most of what your saying as to not eat fish meat but gettjng there' with all to keep hair on head .Thankyou ❤

[@rebeccabt]

I will eat liver again etc. to grow a neat, long, healthy hair!

[@theylovechester]

Bestie not really my bestie if they suggested soybeans & canola oil for my source of omega3’s

[@SuperFoodss]

Super interesting and informative video! Thanks for sharing.✊🏼✊🏼

[@myfragilelilac]

Pumpkin seeds. Rosemary.

[@ronakprajapati4614]

8 am to 9am gujarat india in summer

[@rabihaoishe2811]

Which vitamin is the best for hair growth?

[@alishaali5595]

E

[@liyasimon7742]

Biotin

[@akashgupta3590]

Thanks for this video ❤️❤️❤️

[@BestieHealth]

You're welcome 😄 Glad it helped ☺️

[@srinithir6537]

Thank you soo much!! bestie I was searching for this video
Thank you so much

[@BestieHealth]

Glad it was helpful 🙂

[@bikramjitsingh4930]

@@BestieHealth can you make one video for dark circles please

[@zaidabissambhar189]

Tks for great hair info

[@BestieHealth]

You're welcome 😄 For more such informative content, do check our other videos

[@shaguftaparveen1423]

What about keratin ?

[@BestieHealth]

What’s your go to remedy for hair growth? Oils, foods, shampoo or something else? If you enjoyed this video, please give it a like and share it with your friends! 🙂

[@annayoung1685]

I use 3 different oils in my hair, I'm older 62, and hair does seem dryer, I don't use them at the same time. Olive oil, Vitamin E oil, and a combo oil of these 2 plus other essential oils. I try to eat lot's of veggies, salads and fish, but I do want my burger on occasion. I do take as a supplement, Vitamin D, Vitamin D3, Folic Acid, Lutein, Probiotic and Hair, skin, nails vitamin which covers most vitamins.

[@gouthamsabbani718]

@@annayoung1685 since how long you are doing this, is there any improvement..! X

[@cooldudevivek100]

Main thing is "good hair gene" If you got this u need nothing

[@shahinchaudhry6523]

Absolutely

[@asadgaming4974]

Agreed

[@nzara9960]

Exactly

[@abhinandanrocks]

200%

[@cheekymonkeygirl3378]

That is not true. I’m blessed with thick hair but I would say partially it’s due to genetic and partially due to good hair regimen such as good diet.

[@goodstranger7874]

Can i put the omega 3 directly to the scalp?

[@soniavarghese1515]

Thanks for this video bestie🥰🥰🥰👍

[@BestieHealth]

Happy to help 😃

[@sanjanarahman6406]

40°C in my country

[@reshmagaikwad8022]

Thank u so much for the good information

[@BestieHealth]

You are so welcome! 😊

[@shiraniweerasinghe472]

Thank you. Video very helpful.

[@BestieHealth]

Glad it was helpful 🙂

[@majjam5285]

Hello, which one is the best vit for hair growth?

[@buchiashiedu5809]

Hello! Can I take vitamin D supplement and iron supplement together. I just want to know what works and what supplements are really working for me. I started taking iron and biotin together but don’t know if thats a good idea. So to the first question- is it good idea to take Biotin, iron, and vitamin D3 supplements together in one gulp.

[@bethpoler2973]

Thank you for another great video, My hair has been suffering from prescription medication my opinion. But I do take vitamins-except a week prior to surgery. I always thought vitamins were good to take all the time😉.......

[@BestieHealth]

Glad it was helpful 🙂

[@bethpoler2973]

@@BestieHealth Most definitely, it's been a struggle since my health has failed I.💜🐾🐾

[@MaiTran-qi6cn]

Very helpful video ❤

[@BestieHealth]

Thanks for watching.

[@sharondamarrell885]

Wow thank you for this

[@BestieHealth]

Glad it was helpful 😌

[@sharondamarrell885]

Thank you for this help about this 😊

[@farhanajoya4676]

Thanks 😘😘😘😘

[@BestieHealth]

Welcome 😊

[@chiplevan6622]

Anybody consume Diotamacious Earth for silica?

[@jisellerahim1482]

Thank u💯I needed that advice.I have that prob.

[@BestieHealth]

Glad it was helpful! 😀

[@Padmaja5]

God bless you ❤️

[@rajendramodusu5980]

I know so many bald old guys they all have beautiful young women as girlfriend or wife
Many guys with full head of hair ( not enough money)don't even have girls
Guys with hair r saying just grow money in life that's it everything falls in place including vitamins and minerals

[@poojachopra1184]

Which protein supplement is best ?

[@Talkofthetown321]

What about armpit hair growth?

[@Pratik_Ravi_Waghmare]

Where are the all timestamps

[@guddig9029]

Informative video👍

[@BestieHealth]

Thanks 👍🏻

[@BestieHealth]

Glad you enjoyed it 😊

[@jenellubin7120]

Thank you appreciate this video 🙋🏾‍♀️🇬🇾🇬🇾🇱🇨

[@BestieHealth]

Glad you enjoyed it 😊

[@dawnwagnerprincesslgunab6476]

I take vitamins and supplements.

[@adityaarav8191]

Can you give vit name of the product

[@hayakhan4940]

How can ger silica?

[@mohedadam1171]

Thanks you have sweet voice

[@BestieHealth]

You're Welcome! 😊

[@kinglucifer4579]

Do we need to make powder of bamboo extract or what??

[@fahmidha2k]

Thank you for d vedio

[@BestieHealth]

You're welcome 🙂

[@dadubiousmoose2839]

Does this cure boldnes

[@tierabaz3718]

Thanks a lot for the great video and for the advice, information and tips 👍👍👍👍

[@BestieHealth]

Glad it was helpful! 😀

[@magdanell7128]

Thank you. 👏🏻👏🏻👏🏻💐💐

[@BestieHealth]

You’re welcome 😊

[@alinarai8832]

Thankyou so much

[@BestieHealth]

You're welcome 🙂

[@marcusevans617]

Thanks bestie I didn't know vitamin B12 help hair grow

[@BestieHealth]

You're welcome 🙂

[@asishkumarpradhan8644]

Please tell me I'm only 18 year old but my hair are getting graying .what I do?

[@priyaraaman]

Its may be becuse of the chemiclas tht found in your shampoos switch to chemical free shampoos

[@asishkumarpradhan8644]

I am not using chemical shampoos.please tell me another reason.why my hair are graying?

[@priyaraaman]

@@asishkumarpradhan8644 im not a doctor😂😂

[@asishkumarpradhan8644]

@@priyaraaman it's ok.

[@priyamarilyn7655]

It's lack of proper nutrition..

[@pepetdvo2569]

Try castor oil, take biotin supplements and still loss a lot of hairs😢

[@myonggrg6291]

😪 8 hour of sun exposer in a day i daly get under 48°C

[@aaronjohnson5674]

Okay

[@mika6516]

Thank you so much!!

[@BestieHealth]

You're welcome!

[@makanatubania9310]

Awesome!

[@BestieHealth]

Thanks 😊

[@nturlvr3961]

Thank you so much baby..❤

[@BestieHealth]

You're so welcome 😀

[@aribasohail8305]

I am eating vitamin D and A and omega 3 for 3 months and my hairfall decrease

[@hamzahbholat7816]

Do you take all of them daily? Is the change noticeable?

[@aribasohail8305]

@@hamzahbholat7816 Ni me omega 3 once in a week leti thi winter's me ab Ni leri or vitamin D jisme vitamin A bhi he wo 1 din me 1 leti kabhi kabhi chor deti

[@hamzahbholat7816]

@@aribasohail8305 thanks...ab pehle se bahot kam hair fall hota hai kya?

[@aribasohail8305]

@@hamzahbholat7816 yes lekin Mene or bhi changing ki he like shampoo change kie usme paraben or sls( sodium lauyrl sulphate) jese chemicals the Jo hair damage karte hn
Now I use CONATURAL hair repair shampoo koi harmful ingredient Ni he usme usse bhi hairfall Kam Hora hair manageable hogae
Lekin sabse main chz me sochna me bohot sochti thi pehle hairfall k bare me Meri hairfall issue bachpan se he lekin me jab sochti to or hairfall hota iske lawa tension kisi bhi chz ki lena studies ki Ghar ki Fitness ki kisi bhi chz ki isse bhi hairfall hota he sochna chor do AP bhi or thori care Karo hairs ki InshaAllah hairs ache hojaenge

[@hamzahbholat7816]

@@aribasohail8305 haan..saheeh baat hai..sochne or stress ki wajah se hairfall..phir hairfall ki wajah aur b sochna..i should stop worrying to get better insha allah. jazakallahu khair for detailed explanation.

[@techtech2882]

Super knowlelage

[@BestieHealth]

Thanks 👍🏻

[@Arhamkhan-hn7dw]

Thanks

[@BestieHealth]

Welcome

[@abhinandanrocks]

So basically everything affects Hair loss

[@acbc3543]

I take these vitamins. It’s been over 30 years !

[@maureenflovers1331]

Anything happened since then?

[@acbc3543]

@@maureenflovers1331 I Do look much younger .

[@emagervas4522]

@@acbc3543 Thanks man I need to take these

[@shaunaleessnackidies]

Vegetable oil? That’s not a good oil for anyone.

[@Rune789]

Or just use Dr Bergs hair formula…great stuff!

[@azmathbi9219]

You need to monitor your overall health

[@user-hy6tf5kt5z]

You mentioned A to Z 🤣 instead would have mentioned eat all

[@SelvaSelva-nz2ph]

I love your voice.

[@BestieHealth]

Thanks

[@krishnavenipenumaka5995]

Tqqqqq

[@BestieHealth]

You're welcome 😄

[@BestieHealth]

WATCH 🎥: 8 Health Benefits Of Drinking Water - czcams.com/video/LHujMS4z4mw/video.html

[@TheRetardedOne.]

my hairs are ahh damn not good:-(

[@shrawanshrestha817]

You are including all the food 😂😂

[@mruniverse2025]

I gonna bald what i do

[@cooldudevivek100]

Take finestride as soon as possible

[@Frustratedraiders]

Cool ❤️❤️❤️👍🏻

[@sharonlivermore9336]

ONLY 15 MINUTES

[@tokkie.the.pookie]

Any armys 💜💜💜

[@fahmidha2k]

First like nd commnt

[@Arhamkhan-hn7dw]

Yesssssss

[@AdityaRaj-ui4yd]

What things is not left 😂😂

[@poornapoorna4525]

All vitamins are need for hair growth 🤢🤢🤢

[@sarikachakranarayan3247]

💕💕💕💕💕

[@thugx5987]

Bkc kuch ni hota in sab se

[@adoonkiialle8646]

Thank you so much for this wonderful video

[@BestieHealth]

You're welcome 😄

[@krishnavenipenumaka5995]

Tqqqqq