Cathe Friedrich's Total Body Barre Intermediate Advanced Live Workout

Attention Cathe Live subscribers: Thursday, October 7, 2021, at 9:30 am EST we’ll be doing “Total Body Barre Intermediate-Advanced”. This total body intermediate-to-advanced level workout is designed to improve overall muscle endurance, develop core strength and improve posture and flexibility through the use of barre-inspired high rep, light weight movements.
Equipment Needed:
A set of light and moderate dumbbells (I’ll be using 5’s and 8’s)
A fit tower (or chair) for leg work only
A mini yoga ball (optional as exercises can be done with or without the mini ball)
A fitness mat
Learn more or sign up today! at cathe.com/onde...
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[@myozbubble]

This one will be a fun new workout for your next release! I'm looking forward to it!

[@Amy-jj8gy]

That looks like an AWESOME workout! 😃👍🏼

[@fitnessduck5067]

I love ❤❤❤you workout!!! Thank you💝

[@Daniea3]

Love these workouts that I can do in my socks. ☀️ 🔥

[@KimberlyLetsGo]

Love you too! Great workout!!!

[@anaromerosiles6658]

I LOVE your homevork

[@sorayasabergabriel1223]

Sou brasileiro...
Amo essa aula...
Vou planejar para te conhecer, pessoalmente...

[@jjosephsen6778]

Would be a great circuit for dvd

[@WWCatherine]

Can we purchase this workout as a download? It looks wonderful.

[@CatheFriedrichFitness]

Yes you can

[@epicgametime1214]

@@CatheFriedrichFitness hola yo soy nueva profesora maestra instructora prisci

[@user-gk6bc7cm2u]

💪👍❤

[@user-is5jh2cg1k]

👏👏👏👏👏👏👏👏

[@sarratidjani990]

👏👏😘